Ampalaya no-Alamang

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kubuyekezwe uDisemba 20, 2020

I-Ampalaya ne-Alamang, Isidlo esinezindleko eziphansi esilungele umndeni. I-Sauteed I-Bitter Gourd nge-Salty Shrimp Relish (Alamang).

I-Ampalaya eno-Alamang iqukethe ukunambitheka okubabayo okuvela emhlolweni nokunambitheka kwezimfanzi kanye nokwelashwa okuphelele kumuntu othambekele ekudleni ukudla ngokukhahlela okunamandla kakhulu.

noma imfanzi sauce isithako esivamile esisetshenziswa eningizimu-mpumalanga ye-Asia.

IBagoong alamang noma i- “Ginamos” (eWestern Visayas) is Filipino yokunamathisela imfanzi, eyenziwe ngemfucumfucu noma i-krill yeminithi (uphawu), futhi kuvame ukudliwa njenge-topping eluhlaza imango noma isetshenziswe njengesithako esikhulu sokupheka.

Bona i-Ampalaya yethu ekhethekile ene-Alamang Recipe Ngezansi. :)

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

Ampalaya no-Alamang, Izithako, nokuningi

Ngibonga umngane wami owabelane ngale recipe enhle. Uma ufunda lokhu, Sicela wenze izindlela zokupheka ezinjengalezi ngokuzayo. LOL: P

Ampalaya no-Alamang

UJoost Nusselder

I-Ampalaya eno-Alamang, Ukudla okungabizi kakhulu okulungele umndeni. I-Sauteed Bitter Gourd eneSalty Shrimp Relish (Alamang).

Azikho izilinganiso okwamanje

Phrinta Recipe Phina Recipe

Isikhathi sokulungiselela 15 imizuzu amaminithi

Isikhathi sokupheka 3 imizuzu amaminithi

Isikhathi Sonke 18 imizuzu amaminithi

Course Inkambo Eyinhloko

cuisine Filipino

Izinkonzo 6 abantu

Ama-calories 66 kcal

Izithako

  

1x2x3x

• ½ kg okusha alamang (wageza, wageza wahlanza)
• 4 PC i-ampalaya (ukhanga olubabayo)
• 3 ama-clove ugaliki ochotshoziwe
• 1 naphakathi u-anyanini oqoshiwe
• 2 naphakathi utamatisi oqoshiwe
• 2 tbsp amafutha
• 1 i-tsp isoso le-oyster

Imiyalelo

 

• Sika i-ampalaya kahle, ugeze bese uvumela ukucwilisa ihora ngaphezulu kwamanzi ngosawoti. Lokhu ukunciphisa ukunambitheka okubabayo. Ngemuva kwehora ugeze i-ampalaya ngaphezulu kwamanzi agobhozayo ukuze uqede ukunambitheka okubabayo nosawoti ngenkathi uyiqinisa ngokuqinile.
• Saute ugarlic, u-anyanisi notamatisi
• Faka u-1 tsp oyster sauce
• Faka i-alamang ekhishiwe, upheke kuze kushintshe umbala
• Faka ama-ampalaya ageziwe, achotshoziwe futhi akhanyisiwe
• Pheka cishe imizuzu engama-3.
• Isizini ngosawoti kanye nodwi wepelepele omnyama

Ividiyo

Nutrition

Ama-calories: 66kcal

Keyword Alamang, Ampalaya, ukudla kwasolwandle

Uzame le recipe?Sazise kwakunjani!

I-Ampalaya empeleni kunzima ukuthola uma ungekho e-Asia. Abathengisi abaningi base-Asia banabo noma kunjalo.

Khonza ngelayisi, futhi nangenhlanzi eyomile. Hewu. Ngakho Yummy !!

Futhi funda: I-Pinakbet ene-Bagoong Shrimp Namathisela, iresiphi elula yemizuzu engama-40

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.