Okungcono kakhulu esikhundleni sobisi lukakhukhunathi | Izinketho eziphezulu ezingu-10 zazo zonke izitsha
Ubisi lukakhukhunathi luyisithako esiyintandokazi e-Asian cuisine.
Ngenxa yokwakheka okunokhilimu, ukunambitheka okumnandi, kanye nezinzuzo eziningi zezempilo zobisi lukakhukhunathi, lusetshenziswa kuma-dessert amaningi, ama-curries, namasoso.
Eqinisweni, izitsha eziningi cishe aziphelele ngaphandle kwazo.
Uma usuzozama esinye salezo zitsha ukuze uthathe ikhefu ekudleni kwakho kwansuku zonke kodwa ukhohlwe ukuthenga ibhodlela noma ikani lobisi lukakhukhunathi, ungakhathazeki!
Kukhona izinto eziningi ezinhle ongase uzizame ukuze ukhohlise ama-tastebuds akho.
Enye yezinto ezingcono kakhulu esikhundleni sobisi lukakhukhunathi ubisi lwesoya. Ngokunambitheka okuthambile futhi okukhilimu kanye nokuqukethwe kwamafutha aphansi kakhulu, ubisi lwesoya luzovala kalula igebe futhi lunikeze isidlo sakho ukunambitheka kwesiginesha esivame ukukuthola obisini lukakhukhunathi.
Sesikushilo lokho, ake sihambe ohlwini oluningiliziwe lwezinye izindlela ongazama ngazo, ngemininingwane ethile endleleni!
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhalaKulokhu okuthunyelwe sizomboza:
Yini okufanele uyibheke endaweni yobisi lukakhukhunathi
Kulungile! Ngaphambi kokuthi singene ku-nitty-gritty yokuthatha indawo yobisi lukakhukhunathi, ngingathanda ukwenza into eyodwa icace.
Izinketho zokumiselela zobisi lukakhukhunathi engizoxoxa ngazo ngezansi aziyilungele yonke iresiphi yobisi lukakhukhunathi.
Lapho wenza isidlo esithile, okokuqala, ungathanda ukuqinisekisa uhlobo lokunambitheka nokuthungwa ofuna ukukufeza.
Ngemuva kwalokho, ungabheka ezinye izindlela ezihambisana kangcono nesidlo sakho futhi uyisebenzise ngokuya ngeresiphi.
Abantu abaningi bavele bakhethe “noma yini” kubhulogi eku-inthanethi, bayithenge, futhi bayithele esitsheni sabo…ukuze bazisole kamuva.
Sesikushilo lokho, ake sigxumele kwezinye zezindlela ezihamba phambili zobisi lukakhukhunathi ongathanda ukuzisebenzisa ekuphekeni kwakho:
Okungcono kakhulu okungenalo ubisi esikhundleni sobisi lukakhukhunathi
Uma ungabekezeleli i-lactose noma ungomunye wabangane bethu be-vegan, mhlawumbe ungathanda ukushintsha ubisi lukakhukhunathi ngokuthile okungokwemvelo, okungenalo ubisi, nokunambitha.
Okulandelayo ezinye zezinketho ongazihlola:
Soy ubisi
Inempilo, i-creamier, futhi inemisebenzi eminingi, ubisi lwe-soy ingenye yezindawo ezinempilo kakhulu zobisi lukakhukhunathi ezitholakalayo. Eqinisweni, ishaya ngisho nobisi lukakhukhunathi cishe ngayo yonke indlela.
Ubisi lwesoya luwuketshezi lwendabuko olusekelwe esitshalweni olutholakala kubhontshisi wesoya.
Uma kuqhathaniswa nokunambitheka kobisi lukakhukhunathi okumnandi, okumibalabala, namantongomane, ubisi lwesoya lunokunambitheka okuthambile futhi okukhilimu. Abakhiqizi bavame ukufaka ama-sweeteners obisini lwesoya ukuze balwenze lube mnandi kakhulu.
Ngaphezu kwalokho, ubisi lwesoya lunokuqukethwe okuphezulu kwamaprotheni kunobisi lukakhukhunathi, okwenza kube ukukhetha okunempilo kakhulu kanye noketshezi olusetshalweni oluseduzane kakhulu obisini lwenkomo ngenani lokudla okunempilo.
Ukuze wazi nje, inkomishi yobisi lwesoya iqukethe cishe amagremu angu-9 weprotheyini, uma kuqhathaniswa neprotheni ecishe ibe yinto engekho etholakala endebeni yobisi lukakhukhunathi.
Ngenxa yokungaguquguquki kwayo okunokhilimu kanye nephunga elimnandi ngokuvamile, isetshenziswa kangcono kuma-milkshakes, ama-ayisikhilimu nama-custards.
Kodwa-ke, uma uthanda kakhulu ukwenza amasoso nama-curries, ungathanda ukuthola inguqulo engafakwanga ushukela.
Ungathola ubisi lwesoya kunoma yisiphi isitolo esikhulu esiseduze nawe njengoba kuyisiphuzo esivamile sokudla!
Ubisi lwe-almond
Nakuba ubisi lwe-almond ayinakho lokho kuthungwa okunokhilimu okuhle kakhulu kobisi lukakhukhunathi futhi inokungaguquguquki okuncanyana ngokuqhathaniswa, kusabalwa njengento enhle esikhundleni sobisi lukakhukhunathi.
Abantu abaningi bakhetha ubisi lwe-alimondi ngenxa yokunambitheka kwalo okungathathi hlangothi ngisho nokucwengwa uma kuhambisana nokusikisela okucashile komsoco, njengobisi lukakhukhunathi.
Uma usebenzisa ubisi lwe-alimondi, ungathanda ukwengeza okungenani isipuni esisodwa sesipuni ufulawa kakhukhunathi kuwo wonke ama-240 ml obisi lwe-alimondi ukuze lujiye futhi wengeze ukunambitheka okwengeziwe.
Uma ufulawa kakhukhunathi ungatholakali ngenxa yesizathu esithile, ungasebenzisa ijusi kalamula esikhundleni salokho, ngenani elifanayo.
Kodwa-ke, ngeke ngincome kakhulu le ndlela uma usebenzisa ubisi ukubhaka.
Amafutha e-almond futhi anephrofayili ephezulu kakhulu yokudla okunomsoco enamaprotheni amaningi namafutha aphansi kakhulu ngokuphakelwa.
Ngaphezu kwalokho, ungumthombo omuhle kakhulu kavithamini E no-D, osiza ukugcina amathambo akho, isikhumba, nezinwele ziphilile.
Njengobisi lwe-soy, ubisi lwe-alimondi luyatholakala ngezinhlobo ezimbili, ezinoshukela futhi ezingenashukela.
Uma uhlela ukuyisebenzisa kuma-curries, hamba ubisi olungenashukela. Uma kungenjalo, ungasebenzisa futhi izinhlobonhlobo ezinoshukela.
Ubisi lwe-Cashew
Ingabe ufuna enye indlela yokujiyisa lawo soso, amasobho, noma ama-smoothie? Ubisi lwe-Cashew ingenye engcono kakhulu lapho!
Ubisi lwe-cashew lwenziwa ngama-cashews acwilisiwe, futhi Lunokunambitheka okunokhilimu kakhulu futhi okucashile okumnandi, njengobisi lwenkomo, okucishe kube bushelelezi nokuvumelana okufanayo.
Ukwengeza, ukudla kwekhalori okuhlotshaniswa nobisi lwe-cashew nakho kulinganisela.
Inkomishi eyodwa yobisi lwe-cashew emsulwa iqukethe cishe amagremu angu-9 wamacarbohydrates, amagremu angu-5 wamaprotheni, namagremu angu-14 wamafutha, aphakeme kancane kunobisi lukakhukhunathi.
Ngokuqondene nokudla okunomsoco, ubisi lwe-cashew lucebile ku-fiber, i-calcium, ne-iron, okunomthelela ekugcineni ukucindezeleka kwegazi, ukuthuthukisa impilo yenhliziyo, nokuqinisa amasosha omzimba.
Nokho, qiniseka ukuthi uyisebenzisa ngenani elivamile. Ukudla kakhulu ubisi lwe-cashew kuhlotshaniswa nokuqunjelwa, ukuncipha kwesisindo, nokuqunjelwa. Ingasaphathwa ukusabela uma iguliswa nati.
Ubisi lwe-oat
Usuzozama ezinye zokupheka ezishisa kakhulu? Ubisi lwe-oat ukukhetha kwakho okuhle. Inambitheka njengobisi lwenkomo kodwa inobumnandi obuncane.
I-aftertaste efana ne-oat ikwenza kube ngcono nakakhulu. Ngaphezu kwalokho, ungase futhi uziphuzele it ekuseni.
Ungashintsha ubisi lwe-oat ngo-1: 1 nobisi lukakhukhunathi.
Ezinye zokupheka eziyintandokazi abantu abathanda ukusebenzisa ubisi lwe-oat zihlanganisa i-pasta ebhakiwe, izitshulu, namasoso.
Ubisi lwe-oat lupakisha izakhi eziningi ezinempilo, okuhlanganisa uvithamini B2, ne-B12, kanye namaprotheni amaningi kanye ne-fiber.
Ingasaphathwa indima yayo ekwehliseni i-cholesterol ye-LDL esiza ukwehlisa izifo ezithinta inhliziyo.
Sekukonke, indawo enempilo futhi enambitheka kamnandi yobisi lukakhukhunathi.
Yazi ukuthi i-oatmeal inamafutha aphansi kakhulu, eyakha kuma-carbohydrate.
Ngakho-ke uma ufuna ukhilimu owengeziwe kuresiphi yakho, ngeza ubisi lwe-oat namafutha kakhukhunathi ukuze uthole umphumela ofanayo.
Ubisi lwerayisi
Nakuba i-thinnest futhi ingaguquguquki kakhulu esikhundleni sobisi lukakhukhunathi obisi olungelona olobisi, ubisi lwelayisi isamile njengenketho encane yokungezwani komzimba, okunamafutha amancane, futhi enempilo kunanoma yiluphi ubisi lwamantongomane.
Njengoba incane kakhulu, awukwazi neze ukuyisebenzisa ekuphekeni kwe-curry. Kodwa-ke, isebenza kahle kuma-smoothies, ama-dessert, ne-oatmeal porridge.
Futhi ayinazo izinto ezingezwani nomzimba, ngakho-ke ungazisebenzisa nsuku zonke njengobisi lwamantongomane noma esikhundleni sobisi esivamile ukuze ubhekane ne-lactose yakho kanye nokungezwani komzimba namantongomane.
Ngaphandle kwalokho, iwumthombo omuhle kavithamini A, uvithamini D, ne-calcium, imisoco emithathu ebaluleke kakhulu yokwakha amathambo aqinile.
Gcina nje into eyodwa engqondweni! Ngesikhathi sokucutshungulwa, ama-carbohydrates obisini lwerayisi ahlukaniswa abe ushukela, alunikeze ukunambitheka okumnandi futhi akhulise ukuthathwa kwawo kwekhalori ngokuphakelwa ngakunye.
Ngakho-ke, awufuni ukuyidla ngokweqile.
I-tofu ehlanzekile
I-tofu ehlanzekile iwuhlobo olujiyile lobisi lwesoya olutholakala kubhontshisi wesoya omhlophe, olunokuntengantenga, ukuthungwa okuthambile, njengaleyo tofus yesitayela saseJapan.
Itholakala ngezinhlobo ezine, okuhlanganisa okuqinile okwengeziwe, okuqinile, okuthambile, nokusha.
Ukuze uthole izindlela zokupheka lapho uzosebenzisa khona esikhundleni sobisi lukakhukhunathi, ngingancoma ukuthi uhambe nge-tofu ethambile noma ehlanzekile ye-silken.
Hlanganisa nobisi lwesoya kuze kuhlangane kahle futhi unikeze ubisi ukuthungwa okuthambile, okukhilimu. Ungamane uyisebenzise esikhundleni sobisi lukakhukhunathi ngesilinganiso esingu-1:1.
Ngokuqondene ne-flavour, i-tofu kasilika inokunambitheka okuncane kakhulu, okunomqondo ocashile wokukhuluphala okuhambisana ngokuphelele nokunambitheka kwayo.
Ngaphandle kwalokho, ayinakho i-cholesterol futhi iwumthombo omuhle kakhulu wensimbi ne-calcium.
Iresiphi yakudala ebiza ubisi lukakhukhunathi I-Ginataang mais (ummbila omnandi kanye ne-rice pudding)
Ubisi oluthatha indawo yobisi lukakhukhunathi
Uma ungenandaba nokusebenzisa indawo yobisi lukakhukhunathi wobisi, okulandelayo ezinye zezinketho ezingcono kakhulu ezingathatha iresiphi yakho iye ezingeni elilandelayo.
Ubisi oluhwamukile
Uma iresiphi yakho idinga okuthile okukhilimu, kodwa ungenayo inketho yokusebenzisa ubisi lukakhukhunathi, ungakhathazeki!
Uma nje ungabekezeleli i-lactose, kunenqwaba yezinketho ongakhetha kuzo. Enye yazo ubisi oluhwamukile.
Ubisi oluhwamukile itholakala ngokushisisa ubisi lwenkomo kuze kube yilapho lulahlekelwa cishe amaphesenti angama-60 engqikithi yamanzi alo.
Okusele, nokho, ubisi olumsulwa nabo bonke ubuhle balo obunokhilimu, ukuthungwa okuwugqinsi kanye ne-caramelized, kanye nokunambitha “okufanelekile ukunambitha”.
Ungayisebenzisa esikhundleni sobisi lukakhukhunathi cishe kunoma iyiphi iresiphi ngesilinganiso esingu-1:1. Kodwa-ke, akukho okuhambisana nakho kangcono kunesobho, ama-curries, nezinye izitsha ezinokhilimu.
Ubisi oluhwamukile lucebile ngamavithamini, i-calcium, namaprotheni, izakhi ezintathu ezibaluleke kakhulu emzimbeni.
Nokho, khumbula! Uma ungomunye walabo abazama ukwehlisa isisindo, ama-calories engeziwe atholakala obisini oluhwamukile angase angabi wusizo kuwe.
Futhi bheka kahle ilebula ukuze uskene ushukela owengeziwe. Lokhu kungenza isidlo sakho sibe mnandi kakhulu.
I-yogurt yesiGreki
Enye indawo enhle yobisi lukakhukhunathi ongathanda ukuyizama I-yogurt yesiGreki.
Nakuba inokungaguquguquki okujiyile futhi okukhilimu, inani eliphelele le-yogathi yesiGreek yilokho ikhari yakho edingayo ukuze uthole lokho kuthungwa kwe-creamier kanye nokunambitheka kokugcina.
Imvamisa, kuyo yonke inkomishi yobisi lukakhukhunathi, ungathanda ukusebenzisa inkomishi yeyogathi yesiGreki exutshwe nesipuni esingu-1 samanzi ukuze unikeze ukufana koketshezi oluthile ukuze kuhlanganiswe.
Futhi, uma ungumlandeli omkhulu wokunambitheka kukakhukhunathi, ungakwazi ukuhlanganisa kancane amanzi kakhukhunathi ku-yoghurt noma umane uthenge iyogathi yesiGreek emnandi kakhukhunathi.
Lokhu kunconywa ikakhulukazi uma wenza i-smoothie lapho ufuna ubuncane be-tanginess.
Ngokuphathelene nenani lokudla okunempilo, iyogathi evamile yesiGreki iqukethe inani elikhulu lamafutha agcwele futhi angagcwalisiwe futhi iwumthombo omuhle kakhulu we-calcium namaprotheni.
Lesi ngesinye sezizathu zokuthi kungani kukhethwe cha. 1 phakathi kwabantu abafuna ukunciphisa umzimba. Ngaphandle kwalokho, kuyasiza kakhulu ekugcineni umfutho wegazi.
Okuwukuphela kwabantu okungafanele bathathe iyogathi yesiGreki yilabo abanokungabekezelelani kwe-lactose.
Ukhilimu osindayo
Ukhilimu osindayo yenziwa ngokukhipha ungqimba lwamafutha obisini olusha.
Nakuba ukhilimu osindayo wemvelo ugcwele amafutha amaningi, ukhilimu osindayo owenziwe embonini uqukethe amavithamini, iziqinisi, ama-thickeners, kanye ne-mono nama-diglycerides.
Ungayisebenzisa esikhundleni sobisi lwekakhukhunathi ezindleleni eziningi zokupheka zibe isilinganiso esingu-1:1. Vele uyisebenzise ngokuqapha. Ngoba uma ngithi “inamafutha amaningi”, ngiqonde ukuthi iphezulu kakhulu!
Ezinye izindlela zokupheka ezimangalisayo zokushintsha ubisi lwekakhukhunathi ngokhilimu olunzima zihlanganisa ama-smoothies, ama-ayisikhilimu, namasobho.
Ubisi lonke
Nokho, ubisi lonke kungenye indawo enkulu yokuthatha indawo yobisi lukakhukhunathi. Ngoba, kungani kungenjalo? Inakho konke ukunotha kanye nokhilimu wobisi lukakhukhunathi.
Umehluko kuphela phakathi kokubili ukuhambisana. Ubisi lonke lungase lube namanzi amaningi kunobisi lukakhukhunathi ngenxa yokuqukethwe kwalo kwamanzi amaningi.
Okunye okudingeka ukwazi ukuthi ubisi lonke lunokunambitheka okuthambile uma kuqhathaniswa nobisi lukakhukhunathi. Lokhu kusho ukuthi ungathanda ukungeza uwoyela kakhukhunathi ukuze uwunike lokho kunambitheka okuyingqayizivele okufanele amakhari.
Ukhilimu omuncu
Ukhilimu omuncu ibhekwa njengengcono kakhulu izitsha ezibabayo, ikakhulukazi ama-curries.
Inambitheka cishe ngokufana neyogathi yesiGreki; i-creamy, imuncu, futhi inamandla kancane. Kodwa qagela ukuthi yini, le potency ingase ibe yilokho okungenza isidlo sakho sizuze konke ukulunywa.
Yisebenzise ngesilinganiso se-1: 1 nobisi lukakhukhunathi ukuze uthole okungcono kakhulu kuyo.
Futhi o! Ungakwazi futhi ukuyihlanza ukuze ivumelane kangcono neresiphi yakho uma ibonakala iminyene kakhulu, inqobo nje uma ingathinti ukunambitheka kwemvelo kukakhilimu.
Lapha, kufanelekile ukusho ukuthi ukhilimu omuncu wangempela wenziwa ngobisi lwenkomo.
Ngakho-ke uma ungeyena umlandeli omkhulu wemikhiqizo yobisi, ungathanda ukusebenzisa izinguqulo ezenziwe ngobisi lwe-cashew noma ubisi lwe-oat.
Nakuba zivela njenge-nutty encane, ukunambitheka akungaphansi kokumangalisayo!
Isiphetho
Ubisi lukakhukhunathi lungenye yezinto eziyinhloko futhi mhlawumbe izinto ezinhle kakhulu mayelana nezindlela zokupheka ezithile.
Kodwa njenganoma yini, uzophelelwa yikho, noma ungathanda nje ukuzama into entsha ukuze ukhuphule iresiphi yakho.
Kunoma yiziphi izimo ezishiwo ngenhla, ngikuqoqele ezinye zezinto ezingcono kakhulu esikhundleni samafutha kakhukhunathi ongazama cishe kunoma iyiphi iresiphi, uma unikezwe ukuthi ihambisana nokunambitheka okuphelele kwesitsha.
Zihlanganisa kokubili izitshalo nemikhiqizo yobisi. Kodwa-ke, izitshalo ezithatha indawo yezitshalo zivame ukuthandwa ngenxa yenani eliphezulu lokudla okunomsoco kanye nenani eliphansi lekhalori.
Thola futhi izindlela ezingcono kakhulu zokushintsha uwoyela wesesame ezitsheni zakho
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhala
UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.
