7 Amaresiphi Angcono Kakhulu Nge-Siling Haba: I-Pepper Encane Esitsheni Sakho

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kubuyekezwe u-Okthoba 27, 2022

Siling haba upelepele oshisayo ongowokuzalwa ePhilippines, futhi umnene kakhulu ngakho akumele ukhathazeke.

Lo pelepele ungasetshenziswa ezitsheni ezahlukahlukene ukuze ubanikeze ukukhahlela okwengeziwe.

Bheka uhlu lwethu lwezindlela zokupheka ezingcono kakhulu ezisebenzisa i-siling haba ngezansi. Ngeke udumale!

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

Amaresiphi angu-7 ahamba phambili ane-siling haba

I-tilapia yemvelo

Iresiphi yeGinataang tilapia

I-Ginataang tilapia iwuhlobo olumnandi lwesidlo sase-Filipino esibizwa nge-ginataan, esingenziwa ngazo zonke izinhlobo zezithako eziphekwe ngobisi lukakhukhunathi, endaweni eyaziwa ama-Filipinos ngokuthi "ginata".

Bheka le recipe

Faka amafutha okupheka epanini bese uwashisa ezingeni lokushisa eliphezulu ukuvimbela i-tilapia ukuthi inganamatheli epanini.
Phenya ohlangothini ngalunye ukuze unikeze i-tilapia ukupheka okulinganayo.
Lapho wengeza i-tilapia engaphezu kweyodwa, linda okungenani imizuzwana eyi-10 ngaphambi kokwengeza enye. Lokhu kusiza ukugcina ukushisa epanini.
Isinyathelo esilandelayo siwukuthi, ngenkathi upheka i-tilapia, gaya ugalikhi nge-tilapia kuze kube yilapho iphenduka umbala onsundu osagolide. Kodwa qiniseka ukuthi ngenkathi u-sautéing ugalikhi, awuyishisi i-tilapia.
Ngemuva kwalokho, uma i-garlic isisusiwe, engeza u-anyanisi oqoshiwe bese uwagcoba nge-garlic kanye ne-tilapia yokuthosa.
Uma u-garlic no-anyanisi sekuphekiwe, futhi i-tilapia isivuthiwe, engeza ubisi lukakhukhunathi (ginataan). Bilisa izithako ze-ginataang tilapia kuze kube yilapho ubisi lukakhukhunathi lushuba. Uma selijiyile, ungaliphakela epuletini, ulidle nelayisi, futhi ujabulele ukudla okumnandi!

I-Paksiw ne-bangus

Iresiphi ye-Paksiw ne-bangus (i-vinegar fish stew)

I-Paksiw na bangus iphekwe ngemifino, njengesitshalo seqanda kanye noselwa olubabayo (noma i-ampalaya). Ukuze ugweme ukubaba kwe-ampalaya kuhlanganiswe ne-paksiw na bangus sauce, ungayinyakazi kuze kube sekupheleni.

Bheka le recipe

I-Paksiw na bangus nayo ibizwa ngokuthi “inhlanzi yobisi egayiwe kuviniga.” Abantu basePhilippines bathanda ukupheka izitsha zabo eziyinhloko ngoviniga!

I-Paksiw iyindlela yokupheka izinhlanzi ngamanzi noviniga, i-garlic, ginger, usawoti, izinkomishi zikapelepele, upelepele weminwe, noma i-siling sinigang.

Ezinye izifunda zithanda izinguqulo zazo ze-paksiw nge-sauce, kanti ezinye zehlisa ingxube emuncu futhi ziyipheke kuze kube yilapho yomile.

Uhlobo lwezinhlanzi ezivame ukusetshenziswa ekwenzeni i-paksiw i-bangus noma i-milkfish. Ukusha kwe-bangus kwenza umehluko omkhulu ekuphekeni le recipe ye-paksiw na bangus.

Sinigang noHipon kaSampalok

ISinigang neHipon sa Sampalok Shrimp

E-Sinigang na Hipon sa Sampalok, kuzoba nezithako ezimbili eziyinhloko; lezi yizimfanzi kanye nomenzeli wokumunca uTamarind noma uSampalok. Lapho upheka i-sinigang sa hipon yakho, kubalulekile ukuthi ugcine ikhanda lezimfanzi ngoba kulapho ukunambitheka kwasolwandle-y kwesitsha kuzovela khona.

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Isici esijwayelekile sokudla kwasePhilippines ukuthi isidlo esithile sizohlala sinenye inguqulo esifundeni esihlukile noma naphakathi kwabapheki abahlukile.

Uhlobo lwesidlo luzophinde lwehlukaniswe ngokuya ngokutholakala kwezithako.

Injalo i-Sinigang na Hipon sa Sampalok Recipe, engenye inguqulo yalowo ophakanyiswayo ongapheli wesidlo sikazwelonke, iSinigang.

Lokhu kucishe kufane nezinye izinhlobo ze ISinigang okuvezwe ngaphambili, kepha empeleni asikhonondi ngokuhlukahluka. Ukuhlukahluka okuningi, izisu zethu zijabula kakhulu.

I-Sinuglaw

Iresiphi ye-Sinuglaw (i-sinugba ne-kinilaw)

Okubonakala kuwumshado wamaresiphi angu-2 (okungukuthi, i-sinugba ne-kinilaw), i-sinuglaw ishaya kakhulu, kungakhathaliseki ukuthi yini. Nakuba lena kuyiresiphi evela e-Davao, akunakuphikwa ukuthi lesi sidlo sinabalandeli abaningi ezweni lonke.

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Phakathi kwezitsha eziyintandokazi kuleli yi-sinuglaw, nayo eye yadlula kancane emingceleni ngenxa yokuhluka kwayo. Iduma emhlabeni wonke njengokudla okunempilo, okumnandi, nokunothe ngezakhi ezingadliwa njenge-snack ka-10 ekuseni noma njengesiphuzo ngaphambi kwesifundo esikhulu sesidlo sasemini noma sakusihlwa.

Yize ungayithola kalula endaweni yokudlela eseduze yesi-Filipino, isidlo kulula kakhulu ukusenza, njengoba asidingi izithako eziningi. Ngakho-ke uma ubheke phambili ekuzameni okuthile okusha ukuze uthuthukise isimiso sakho sokupheka, qala ukufunda!

I-Papaitan kambing

Iresiphi yePapaitan kambing evela esifundeni sase-Ilocos

I-papaitan na kambing yasekuqaleni ingenye yezidlo ezidume kakhulu endaweni esenyakatho yePhilippines; ikakhulukazi, isifunda Ilocos. Yakhiwe ngezibilini zezimbuzi, okuhlanganisa inhliziyo, amaphaphu, namathumbu ayo amancane namakhulu.

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I-Papaitan kambing ibizwa nangokuthi “isitshulu sembuzi esibabayo” futhi iyiresiphi ekhethekile yesi-Filipino yalabo abathanda ngempela izitsha ze-offal.

Yize yaziwa kakhulu ngokuthi i-viand ngenxa yemvelo yayo ye-brothy, empeleni ingenziwa ngomhluzi omncane futhi inikezwe njenge-pulutan embuthanweni.

Uma uzozama isidlo sesitho sembuzi okokuqala ngqa, zilungiselele uhlobo olusha lwesinambitheka - akufani nesobho lakho elivamile lenkomo yenkomo!

ISinigang naLapu-Lapu sa Miso

ISinigang naLapu-Lapu sa Miso (isobho lenhlanzi le-miso)

Isitsha esiguquguqukayo esizonikezwa nganoma yisiphi isikhathi sonyaka, le Recipe yeSinigang na Lapu-Lapu sa Miso izohlala isisidlo esikhulu kunoma ngubani ofuna okuthile okujabulisa ama-buds nokunambitheka ngasikhathi sinye.

Bheka le recipe

ISinigang, njengalokho obekuvele kusunguliwe, yisidlo esiguquguquka kalula, ngenxa yobuciko babantu abasiphekayo.

Kokunye ukuhluka kwe-sinigang, le Sinigang na Lapu-Lapu sa Miso ingukudla okududuzayo futhi isiqiniseko sokudla okuthandayo kwePhilippines.

Ginataang puso ng saging

Ginataang puso ng saging recipe

Izithako ezidingekayo ukwenza iGinataang Puso ng Saging yilezi ezilandelayo, ubisi lukakhukhunathi (Ginataan), imbali yesihlahla sikabhanana, ugarlic, uwoyela wokupheka, usawoti kanye nopelepele, kanye nesithako sokuzikhethela, ama-anchovies. 

Bheka le recipe

Le iresiphi yeGinataang Puso ng Saging kungenye indlela enhle futhi emnandi yeGinataan, isidlo esidumile sasePhilippines esinezinhlobonhlobo zokuhluka okumnandi okwenziwe ngezithako ezifana nenyama, imifino, nezinhlanzi zasolwandle okuphekwe obisini lukakhukhunathi (iGinataan).

Isithako esiyinhloko seGinataang Puso ng Saging yimbali yeBanana shrub, eyaziwa ngenye indlela ngabantu basePhilippines njenge “Puso ng Saging”.

Imbali ibhekwa njengemifino, futhi zonke izinhlobo zezinye izithako zingangezwa ukuguqula iresiphi, efana ne-dilis (anchovies).

7 Amaresiphi Angcono Kakhulu Nge-Siling Haba

UJoost Nusselder

I-Ginataang tilapia iwuhlobo olumnandi lwesidlo sase-Filipino esibizwa ngokuthi i-ginataan, kodwa kunezinye izitsha eziningi ezimnandi ezine-siling haba, upelepele opholile. Lawa amaresiphi angcono kakhulu.

Azikho izilinganiso okwamanje

Phrinta Recipe Phina Recipe

Isikhathi sokulungiselela 10 imizuzu amaminithi

Isikhathi sokupheka 45 imizuzu amaminithi

Isikhathi Sonke 55 imizuzu amaminithi

Course Inkambo Eyinhloko

cuisine Filipino

Izinkonzo 3 abantu

Ama-calories 328 kcal

Izithako

  

1x2x3x

• 1 encane izimpande ze-ginger oqoshiwe
• 1 encane u-anyanini oqoshiwe
• 2 PC i-siling haba (i-pepper eluhlaza)

Imiyalelo

 

• Pheka isidlo sakho ngendlela ojwayele ukwenza ngayo, njengokhilimu we-cocount bese wengeza imifino esitsheni sakho, noma upheke amaprotheni nemifino yakho kuqala.
• Uma konke sekuphekwe kahle, engeza usawoti kanye nopelepele ukunambitha, kanye nopelepele we-siling haba.
• Yiyeke imizuzu eyi-5.
• Khonza.

Nutrition

Ama-calories: 328kcal

Keyword ukumisa haba

Uzame le recipe?Sazise kwakunjani!

Isiphetho

Ziningi izindlela zokupheka ngale chilili elithambile ngoba lingenza isidlo siqhume kancane. Vele ungeze ezimbalwa esitsheni sakho futhi ujabulele!

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.