Iresiphi ye-Ginataang tilapia (inhlanzi yasePhilippines esesitsheni sososo kakhukhunathi)
I-Ginataang tilapia iyinhlobonhlobo emnandi yesidlo sase-Filipino esibizwa ginataan, engenziwa ngazo zonke izinhlobo zezithako eziphekwe ngobisi lukakhukhunathi, endaweni eyaziwa ngamaPhilippines ngokuthi "ginata".
Isithako esiyinhloko salesi sidlo, i-tilapia, inhlanzi yasemanzini ahlanzekile emnandi kakhulu uma ithosiwe noma iphendulwa isobho.
Ngendlela ye-ginataang tilapia, ungaba nenhlanzi ethosiwe enobisi lukakhukhunathi olumnandi nolukhilimu, olusiza ukunikeza ukunambitheka okukhilimu ekunambithekeni okuqinile kwe-tilapia.
Izithako ozidingayo ukuze upheke iresiphi emnandi ye-ginataang tilapia i-tilapia, amafutha okupheka, u-garlic, u-anyanisi, usawoti kanye nopelepele, nobisi lukakhukhunathi (ginataan).
Uma usuqoqe izithako, ungaqala ukupheka lesi sidlo esimnandi!
Hlola indlela yokupheka i-pinaputok ephelele ne-tilapia ku-foil
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhalaKulokhu okuthunyelwe sizomboza:
Ingxenye yokuqala yokupheka
Nasi isinyathelo sokuqala sokulungiselela—ukupheka inhlanzi ye-tilapia:
- Faka amafutha okupheka epanini bese uwashisa ezingeni lokushisa eliphezulu ukuvimbela i-tilapia ukuthi inganamatheli epanini.
- Phenya ohlangothini ngalunye ukuze unikeze i-tilapia ukupheka okulinganayo.
- Lapho wengeza i-tilapia engaphezu kweyodwa, linda okungenani imizuzwana eyi-10 ngaphambi kokwengeza enye. Lokhu kusiza ukugcina ukushisa epanini.
- Isinyathelo esilandelayo siwukuthi, ngenkathi upheka i-tilapia, gaya u-garlic futhi ginger nge-tilapia ize ibe nombala onsundu osagolide. Kodwa qiniseka ukuthi ngenkathi u-sautéing ugalikhi, awuyishisi i-tilapia.
- Ngemuva kwalokho, uma i-garlic isisusiwe, engeza u-anyanisi oqoshiwe bese uwagcoba nge-garlic kanye ne-tilapia yokuthosa.
- Uma u-garlic no-anyanisi sekuphekiwe, futhi i-tilapia isivuthiwe, engeza ubisi lukakhukhunathi (ginataan). Bilisa izithako ze-ginataang tilapia kuze kube yilapho ubisi lukakhukhunathi lushuba. Uma selijiyile, ungaliphakela epuletini, ulidle nelayisi, futhi ujabulele ukudla okumnandi!
Manje njengoba inhlanzi ye-tilapia isilungile, ake siqhubekele kwiresiphi ephelele futhi sipheke lesi sidlo esimnandi se-ginataang tilapia.
Iresiphi ephelele ye-ginataang tilapia
Iresiphi yeGinataang tilapia
Izithako
- 2 naphakathi i-tilapia
- 1 cup gata (unang piga) / ukhilimu kakhukhunathi isizinda sokuqala
- 1 cup gata (pangalawang piga) / coconut cream isizinda sesibili
- 1 encane izimpande ze-ginger oqoshiwe
- 1 encane u-anyanini oqoshiwe
- 2 PC i-siling haba (i-pepper eluhlaza)
- 2 PC I-Siling labuyo (upelepele obomvu) oqoshiwe
- 1 Bunch i-mustasa (imifino yesinaphi) sikwe phakathi
- Usawoti kanye nopelepele
Imiyalelo
- Beka ukukhishwa kwesibili kokhilimu kakhukhunathi epanini emlilweni ophakathi.
- Uma ukhilimu kakhukhunathi usuqala ukubila, engeza ujinja no-anyanisi, bese uvumela ukuba kubile imizuzu eyi-10.
- Faka i-tilapia bese uyiyeka ibile ize ivuthwe.
- Engeza imifino yesinaphi kanye nokhilimu wokuqala wokukhipha kakhukhunathi, bese uvala bese ubilisa imizuzu engu-5.
- Engeza usawoti kanye nopelepele ukunambitha, kanye nopelepele we-chili.
- Yiyeke imizuzu eyi-5.
- Khonza ngelayisi.
Nutrition
Bheka ividiyo yomsebenzisi we-YouTube uPanlasang Pinoy ekwenzeni i-ginataang tilapia:
Qaphela: Kuye ngobukhulu be-tilapia, ungayisika ibe yizicucu ezi-2 noma ngaphezulu ngendlela efanayo yokupheka.
Futhi funda: Iresiphi yesiFilipino ye-ginataang mongngo dessert
Amathiphu okupheka
Bengipheka lesi sidlo ngenxa yezizathu ezi-2: Ngithanda inhlanzi futhi ngiyaluthanda ubisi lukakhukhunathi. Futhi i-ginataang tilapia isanda kwenziwa ilungele isidlo esimnandi nesimnandi ngesikhathi sanoma yisiphi isidlo!
Nawa amanye amathiphu ami okupheka azokusiza ukuthi usebenzise ngokugcwele le recipe.
Ngokungeziwe ku-flavour yasekuqaleni enikezwa yi-ginataang tilapia, ukuba nomkhondo womunyu esobho kunikeza ukunambitheka okuhle kakhulu, njengokupheka i-paksiw. Ukuze wenze lokhu, mane ungeze izipuni ezi-2 ze-Silver Swan uviniga.
Ngiyayithanda i-ginataang tilapia yami ebabayo, ngakho-ke uma wenza kanjalo, engeza upelepele we-cayenne oqotshiwe ongu-3 kuya kwemi-5.
Zizwe ukhululekile ukusebenzisa imifino enamaqabunga amaningi njengoba ufuna ukwenza isidlo sibe nempilo. Khetha kuhlu lwesipinashi, malunggay, pechay, noma i-bok choy phakathi kokunye.
Uma ufuna inhlanzi yakho ibe nalokho kunambitheka okuhlabayo, ungakwazi ukupheka kusengaphambili i-tilapia yakho ngokuyithosa ngaphambi kokuyibeka ebhodweni elibilayo le-ginataan.
Yilokho ngakho. Zizwe ukhululekile ukuzama nezinye izindlela noma wengeze izithako zakho ozithandayo. Ukupheka i-ginataang tilapia akudingi umzamo omkhulu, ngakho-ke qiniseka ukuthi uyayenza okokuqala!
Futhi funda: iresiphi emnandi yesinanglay na tilapia
Okushintshile nokuhluka
Linda, kuthiwani uma ungenazo zonke izithako zokupheka i-ginataang tilapia? Ingabe lokho bekuyokumisa nokukumisa? Vele akunjalo!
Bheka okunye engikutholayo okuhle kakhulu uma kuziwa ekushintsheni ezinye izithako ze-ginataang tilapia.
Sebenzisa i-cayenne esikhundleni se-siling labuyo (upelepele weso lenyoni)
Upelepele we-Cayenne awunaso izinongo njengopelepele wamehlo wenyoni, okuwenza ulungele i-ginataang tilapia. Ngakho uma ungenayo siling labuyo, upelepele we-cayenne uzokwenza iqhinga.
Ungakhohlwa ukusebenzisa ezi-2 noma ezi-3 kuphela, njengoba zinongwe kakhulu!
Ungafaki esikhundleni ukumisa haba nopelepele we-cayenne, ngoba uthambile kakhulu.
Sebenzisa ubisi lukakhukhunathi olusemathinini esikhundleni solusha
Uma ungaphandle kwe-Philippines, ukuthola ubisi olusha lukakhukhunathi kungase kube inselele. Nokho, usengasebenzisa ubisi lukakhukhunathi olusemathinini esikhundleni solusha.
Sebenzisa isoso yezinhlanzi esikhundleni sikasawoti
Isosi yezinhlanzi inikeza usawoti kanye nesinongo esanele se-ginataan yakho. Ungangeza isipuni esingu-1 kuya kwezi-2, njengoba kungenza futhi mnyama isobho le-ginataan.
Sebenzisa i-mackerel noma i-red snapper esikhundleni se-tilapia
Iyakhohlisa lena. I-Tilapia fish iyisithako sethu senkanyezi lapha, yingakho igama lesitsha. Kodwa-ke, ngenkathi ungashintsha inhlanzi nge-mackerel noma i-red snapper, ngeke isabizwa nge-“ginataang tilapia”.
Indlela yokuphakela nokudla
Njengoba kulula ukupheka lesi sidlo, ukuphakela nokudla i-ginataang tilapia nakho kuba lula.
Ngemva kokuphekwa, mane nje uyidlulisele oqwembeni. Lungiselela isitsha serayisi eceleni kwakho futhi wena nomndeni wakho nikulungele ukudla lesi sidlo esimnandi!
Izitsha ezifanayo
Uma ungakwazi ukuthola okwanele nge-ginataang tilapia yethu ekhethekile, nazi ezinye izitsha ze-ginataan ezitholakala ngokulinganayo futhi kulula ukuzipheka!
I-Ginataang langka
I-Ginataang langka isitshulu semifino futhi siphekwa nge-jackfruit engavuthiwe, ukhilimu kakhukhunathi, nezinongo. I-langka lapha isebenza njengenyama yesitsha, futhi inempilo kakhulu futhi inambitheka kahle ngempela.
Nokho, ungase uhlangabezane nezinkinga ngokuthola i-jackfruit engavuthiwe. Kodwa noma kunjalo, lesi sidlo kufanele sizame!
I-Ginataang galunggong
I-Galunggong, eyaziwa nangokuthi i-round scad noma i-shortfin scad, ingenye inguqulo edumile ye-ginataan ebandakanya izinhlanzi.
I-Ginataang galunggong iresiphi yenhlanzi emnandi ejatshulelwa imindeni eminingi yasePhilippines ekudleni kwayo kwansuku zonke. Kuyisidlo esithengekayo, futhi kulula ukusipheka.
I-yellowfin tuna
Futhi, lokhu okunye okuhlukile kwe-ginataang isda ngoba isebenzisa i-yellowfin fish njengesithako esiyinhloko. Zizwe ukhululekile ukuzama i-yellowfin tuna kanjalo.
IBicol Express
Uma ufuna okuthile okuhlukile, zama lesi sitshulu esivuthayo sase-Filipino esibizwa ngokuthi "Bicol Express." Ihlanganisa izingcezu zengulube ezinosayizi wokuluma nama-chiles, ubisi lukakhukhunathi, unamathisele wezimfanzi, u-anyanisi, utamatisi, nesweli.
Njengezinye izitsha ze-ginataan, i-Bicol Express nayo kufanele ube nayo!
Imibuzo Evame Ukubuzwa
Ingabe i-tilapia ikulungele?
Izinhlanzi ezinjenge-tilapia zithathwa njengomunye wemithombo enempilo kakhulu yamaprotheni. Futhi inothile nge-choline, i-niacin, i-vitamin B12, i-vitamin D, i-selenium, ne-phosphorus.
I-Tilapia ingumthombo omkhulu wama-omega-3 fatty acids, adingekayo ukuze umzimba wakho usebenze.
Uyigcina kanjani i-ginataang tilapia?
Ukuze ugcine i-ginataang tilapia, vele uyibeke esitsheni sepulasitiki bese usifaka ngaphakathi kwesiqandisi sakho.
Isitsha singahlala izinsuku ezi-2 kuya kwezi-3 ngaphambi kokuba sonakale. Ngakho qiniseka ukuthi uyidla ngokushesha!
Iyiphi indlela engcono kakhulu yokuhlanza izinhlanzi ze-tilapia?
Njengezinye izinhlanzi ezintsha, i-tilapia kufanele ihlanzwe kahle ngaphambi kokupheka.
Hlanza i-tilapia emanzini abandayo ngenkathi uyibambe ngomsila endaweni eyisicaba, njengebhodi lokusika. Ubambe ummese noma isipuni ngesinye isandla sakho, sula izikali ukusuka emsileni ukuya ekhanda.
Ngemuva kwalokho, susa ama-gill kanye namathumbu. Hlanza futhi futhi ulungiselele ukupheka.
Thola isitsha sakho se-ginataang tilapia manje
Ingabe uyijabulele le recipe ye-ginataang tilapia? Hamba uyozenzela isitsha sakho manje!
Ukupheka i-ginataang tilapia ngisho nokuyiphakela kulula. Akumele ube uchwepheshe wokupheka ukuze upheke nalesi sidlo.
Kodwa-ke, amathiphu ambalwa okupheka azosiza ukwenza lesi sidlo sibe mnandi esingenakuvinjelwa. Vele ulandele izinqubo zami zokupheka namathiphu kule bhulogi.
Ingabe usukulungele ukuzicwilisa emhlabeni we-ginataan? Kwenze manje!
'kuze kube ngokuzayo.
Uyithandile iresiphi yami ye-ginataang tilapia? Sicela uyinikeze izinkanyezi ezi-5!
Ungakhohlwa ukwabelana ngayo nabangani bakho kanye nemindeni!
I-Marming salamat po ne-mabuhay!
Uma ufuna ukufunda okwengeziwe nge-ginataang tilapia, funda lesi sihloko.
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhala
UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.
