Awunawo ama-panko breadcrumbs? 14 ezinye izindlela ezingasetshenziswa esikhundleni se-panko

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kuvuselelwe ngo-Septhemba 7, 2022

Iimvuthuluka izingcezu zesinkwa esomisiwe esisetshenziselwa ukudla kwesinkwa, izinkukhu, ukujiyisa, nokunye.

Ngo isiko Japanese, breadcrumbs ezisetshenziswa zaziwa ngokuthi iphango imvuthuluka yesinkwa. Zenziwe ngesinkwa esimhlophe esingena-crustless esigaywayo bese somiswa.

Umphumela uba i-breadcrumb elula futhi egqamile ekuthunjweni uma iqhathaniswa nezinkwa ezivamile. Ziphinde zomile ngakho zimunca amafutha amancane!

Ama-panko breadcrumbs asetshenziswa ngokwesiko ezitsheni zaseJapan ezifana tonkatsu nenkukhu katsu.

Kodwa-ke, sezithandwa kakhulu ekudleni kwaseMelika futhi zivame ukusetshenziselwa ukwenza ama-mac aphezulu noshizi noma ukuthosa inkukhu noma ama-veggie fries.

Ngenhlanhla, ungakwazi oda i-Kikkoman panko engiyithandayo ku-inthanethi futhi ube nayo ekhaya nge-jiffy.

(buka izithombe eziningi)

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

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Ithatha indawo ye-panko breadcrumbs

I-Panko breadcrumbs iyisengezo esihle ekuphekeni okuthosiwe, kodwa kunezizathu eziningi zokuthi kungani abantu befuna okunye okunye.

Bangase bangabi nazo imvuthu yesinkwa se-panko esandleni, noma bangase babe nemingcele yokudla ebavimbela ekudleni i-panko. Phela, lezi zinkwa zokudla aziyona i-keto, paleo, noma i-gluten-free.

Ngenhlanhla, kunezindlela eziningi ze-panko breadcrumb. Nazi ezimbalwa ongakhetha kuzo.

Yini engingayisebenzisa uma ngingenazo izinkwa zesinkwa se-panko?

Uma ungenayo i-panko breadcrumbs esandleni, nazi izinketho ezingu-14 esikhundleni se-panko ezizosebenza kahle.

1. Ukubhebhana

I-Cereal yenza indawo enhle yemvuthuluka yesinkwa se-panko. Sekuyisikhathi eside ama-cornflakes esetshenziselwa ukudla okusanhlamvu, kodwa noma yikuphi okusanhlamvu okusanhlamvu okungamnandi kakhulu kuzosebenza.

Ummbila noma ilayisi i-Chex, i-Wheaties, i-granola, nanoma iyiphi i-oat-based cereal yenza isinkwa esihle sezinkukhu. Kungenzeka ukuthenga i-granola namanye ama-oats ezinhlobonhlobo ze-paleo, i-keto, ne-gluten.

2. Ama-pretzels agayiwe

Ama-Pretzels angolunye uhlobo lokudla okwenza i-panko esikhundleni esimnandi. Ngaphezu kwalokho, ungawathenga ngezinhlobo ezahlukene ezifana noju lwesinaphi ukuze ungeze ukunambitheka kokudla kwakho!

Nakuba ama-pretzels engeyona i-paleo, noma ngokwemvelo i-keto noma i-gluten-free, ungawathenga ngezinhlobo ze-keto ne-gluten-free.

3. Amantongomane aqoshiwe kanye nembewu

Amantongomane afana nama-alimondi e-blitz, imbewu yesesame, nama-hazelnuts angafakwa ku-processor yokudla ukuze enze indawo enkulu ye-panko breadcrumbs.

Ukwengeza, ziwukudla okuphelele kwalabo abadla ukudla kwe-paleo. Amantongomane athile angadliwa futhi ngokusesilinganisweni yilabo abadla ukudla kwe-keto.

4. Irayisi lasendle elikhukhumele

Ungakwazi ukuguqula irayisi lasendle libe i-breadcrumb-like texture ngokulikhukhumeza epanini (elifana ne-popcorn). Bese, uyichoboze ku-processor yokudla.

Izokwenza isiqongo esifanele sezinkukhu noma inhlanzi elula!

5. Ama-chips amazambane agayiwe esikhundleni

Ukuthungwa okucwebezelayo okukhanyayo kwama-chips kuwenza abe into ephelele yokwenza isinkwa.

Ama-chips wamazambane nama-corn chips kokubili izinketho ezinhle kakhulu, kodwa ungadlulela kakhulu ngezinketho ezifana ne-Doritos, i-BBQ Lays, noma i-Cheez-Its. Ama-chips e-tortilla ochotshoziwe nawo ayasebenza!

Uzodinga ukumboza ukudla emaqandeni nakufulawa ukuze uqiniseke ukuthi ama-chips anamathela phezulu.

Ukuze ulungise ama-chips, uwachoboze ku-processor yokudla noma ungawafaka esikhwameni bese usebenzisa iphinikhodi ukuze uwaqobe. Uma uhamba lo mzila, qiniseka ukuthi wenza umsebenzi ophelele ukuze ugweme noma yiziphi izimanga ezimbi.

6. Imvuthuluka yesinkwa

Yiqiniso, uma ungakwazi ukuthola imvuthuluka yesinkwa se-panko, ungahlala usebenzisa imvuthuluka yesinkwa esidala. Ngeke babe nokuthungwa okufanayo, kodwa bazokwenza iqhinga!

7. Izingulube zengulube

Uma ufuna indawo yemvelo ye-keto esikhundleni semvuthuluka yesinkwa se-panko, awukwazi ukungahambi kahle ngezingulube zengulube.

Zinamafutha amaningi, azinayo i-carb, futhi ukunambitheka kwazo kwenyama kuzothuthukisa inyama kunoma yisiphi isidlo. Zinokuthungwa okuqinile, okuxekethile ukuze ukwazi ukuzisebenzisa ngokwakho.

Vele uwachoboze ku-processor yokudla noma ungasebenzisa izandla zakho.

Ukuyisa izinto ezingeni elilandelayo, zama ukuzihlanganisa nofulawa we-flaxseed, ushizi we-parmesan, nokudla kwe-alimondi. Zonke lezi zinobungani be-keto futhi zenza ama-breadcrumb amahle esikhundleni sazo futhi ngokwazo.

8. Ufulawa welayisi

Labo abafuna ama-panko angenawo ama-panko breadcrumb esikhundleni kufanele bacabangele ukusebenzisa ufulawa welayisi. Yenza okunye okuhle ekuphekeni okubiza ufulawa kakolweni futhi kunamathela ekudleni kalula.

9. I-Parmesan

I-Parmesan ingenye inketho ye-keto-friendly. Inamafutha amaningi, iphansi kuma-carbs, inambitheka, futhi inamathela ngokushesha kunoma yikuphi ukudla. Awudingi nokuthi uyicubungule njengoba isivele iphansi!

Hlanganisa nebhotela ukuze ugqoke inyama noma ungeze ufulawa we-alimondi ukuze unikeze ukunambitheka okuhlukile, kwamantongomane.

10. Ufulawa kakhukhunathi

Ufulawa kakhukhunathi i-keto-friendly futhi inikeza ezinye izinzuzo eziningi. Inamafutha amaningi ukuze uhlale usuthi futhi uvimbele ukulamba kamuva emini. Futhi inothile ngama-MCT asekela ukukhiqizwa kwe-keratin.

Gcoba ukudla kwakho endaweni yokuwasha amaqanda noma emafutheni kakhukhunathi bese ukugcoba kufulawa ukuze unikeze ukunambitheka okuyingqayizivele kwamantongomane okuhle kakhulu ezinyameni nasemifino.

11. Ama-coconut flakes

Uma ngempela umba ukunambitheka kukakhukhunathi, ungakwazi ukwengeza amakhekheba kakhukhunathi ekudleni kwakho esikhundleni semvuthuluka yesinkwa se-panko.

Zinhle kakhulu ekudleni okumnandi nokunoshukela, okuhlanganisa inyama nezimpahla ezibhakiwe. Njengebhonasi, zombili azinayo i-gluten kanye ne-paleo!

12. Tapioca isitashi

Isitashi seTapioca sisebenza kahle njenge-binder ne-thickener futhi futhi ayinayo i-paleo ne-gluten. Inombala osilika ozothola ukunamathela okubushelelezi, okucwebezelisiwe okusebenza kahle kumagravies nesobho.

13. Isinkwa esingenayo iGluten

Labo abahamba umzila we-gluten-free bangase bakhethe ukwenza imvuthuluka yesinkwa ngesinkwa esingenayo i-gluten. Isinkwa sinomumo omile ngokwemvelo osebenza kahle kumvuthuluka.

Ukwenza imvuthuluka yesinkwa, vele uthambise isinkwa bese usigaya. Phinda inqubo uma ufuna ukuthungwa okuhle.

14. Imbewu yefilakisi yegolide

Abadlayo abanobungane be-Keto bangafuna ukuzama ifilakisi yegolide njengendawo ye-panko. Ukumboza inyama ekugezeni amaqanda nakwifilakisi kunganikeza ithoni yegolide elingisa umbala wenkukhu ejwayelekile yesinkwa.

Njengebhonasi eyengeziwe, i-flaxseed ine-fiber eningi ne-omega-3 fatty acids.

Ungakwazi yini ukwenza i-panko ngesinkwa esimhlophe?

Ngenhlanhla, kulula kakhulu ukwenza imvuthu yesinkwa se-panko ekhaya, ngakho-ke akudingeki ukhathazeke kakhulu ngokufaka esikhundleni.

I-panko breadcrumbs eyenziwe ekhaya

UJoost Nusselder

Nansi iresiphi edinga kuphela isinkwa esisodwa esimhlophe, nakuba ungasebenzisa ama-soda crackers, ama-oyster crackers, noma i-melba toast esikhundleni salokho. Kunezindlela ezi-2 zokwenza futhi nansi indlela.

Azikho izilinganiso okwamanje

Phrinta Recipe Phina Recipe

Isikhathi sokupheka 8 imizuzu amaminithi

Isikhathi Sonke 8 imizuzu amaminithi

Course Side Dish

cuisine IsiJapane

Izinkonzo 1 ibhethri

Izithako

  

1x2x3x

• 1 isinkwa isinkwa esimhlophe

Imiyalelo

 

I-panko emhlophe yesinkwa ene-grater

• Indlela yokuqala ukugcoba isinkwa sakho kuhhavini kuqala. Yenze ibe crispy kancane bese uyigcoba kamuva. Manje ungasebenzisa noma yiluphi uhlobo lwesinkwa esimhlophe kulokhu; akumele kube yizikwele. Vele uwabeke ebhodini lokubhaka bese uwafaka kuhhavini. Uzofuna ukubhaka isinkwa esimhlophe cishe imizuzu engu-12 ku-300 degrees Fahrenheit (noma 150 Celcius) isiyonke, kodwa kuzodingeka usiphenye cishe phakathi nendawo. Bese, vele uwabuyisele kuhhavini imizuzu esele eyi-12.
  
• Manje usufuna ukubheka ukuthi isikhungo asinaso yini i-soggy, kodwa si-crispy yonke indawo ngoba ufuna ukugcoba lesi sinkwa. Ngeke kube lula kangako uma kungashisi yonke indlela.
  
• Ngemva kokuba sebeqedile, bakhiphe futhi banqume iziqweqwe; ngeke udinge lezi. Manje phuma ku-grater enezimbobo ezincane. Ungasebenzisa noma iyiphi i-grater kulokhu.

  Thatha enye yezingcezu zesinkwa bese uqala ukukhuhla ingaphandle lesinkwa esicwebezelayo. Kancane kancane liyaphuma. Yenza nezinye izingcezu zesinkwa.
  

Isinkwa esimhlophe panko esisebenzisa iprosesa yokudla

• Indlela yesibili ilula kakhulu kodwa kufanele ube neprosesa yokudla. Vele ufake i-grater blade bese uqala ukusika ama-crusts wesinkwa sakho ngaso leso sikhathi, ngakho ungawafaki kuhhavini kuqala. Bese, thatha izingcezu zesinkwa uzisike zonke zibe yisigamu ukuze zingene kumshini wokugaya ukudla.
  
• Phusha isinkwa ngediski edabulayo ukuze wenze imvuthuluka emahhadla. Ungawengeza wonke ngamunye ngamunye. Bese uyicisha, uyivule, ube nesinkwa sakho esimhlophe esicolekile.
  
• Spread imvuthu endishini yokubhaka bese ubhaka ku-300 degrees Fahrenheit imizuzu engu-6 - 8. Iimvuthu kufanele zome, kodwa zingagcotshwa. Gubha ishidi kabili ngenkathi ubhaka.
  
• Susa imvuthu kuhhavini uziyeke zipholile. Bese, thatha i-panko bese uyifaka esitsheni.
  

Ividiyo

Keyword Imvuthuluka Yesinkwa, iPanko

Uzame le recipe?Sazise kwakunjani!

Ngakho-ke ake siqhathanise u-2:

1. Ngakwesokudla, sine-panko evela ku-processor yokudla
2. Futhi ngakwesokunxele, sine-panko kusuka ku-grater yesandla

I-panko esuka kugrater yesandla izogaya kancane kodwa kungcono ukusebenzisa i-panko evela kumshini wokudla eziphekweni zakho zokupheka ngoba ilula kancane futhi i-fluffier, futhi yilokho okufunayo ekugcineni, ake sithi, izingxube ze-tempura.

Ungakugcina lokhu esitsheni esivaleleka kabusha ekhabetheni lakho noma ku-pantry yakho amasonto ambalwa. Uma ufuna zihlale isikhathi eside, ungafaka ne-panko esikhwameni se-Ziploc bese usifaka efrijini izinyanga ezi-3.

Sebenzisa lezi zinketho esikhundleni se-panko ngokuncinza

Uma uzama ukwenza isidlo esikhulu sesinkwa futhi uzithole uphuma imvuthuluka yesinkwa se-panko, konke lokhu kwenza izinto ezithatha indawo enhle kakhulu.

Ezindleleni eziyi-14, kanye nezindlela ezi-2 zokwenza i-panko yesinkwa esimhlophe, ukhetha ukusebenzisa yiphi indawo ye-panko breadcrumbs?

Futhi funda: ongakusebenzisa uma ungenayo i-miso

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

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UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.