Iresiphi kaGinataang Galunggong: inhlanzi enokhilimu kakhukhunathi

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kubuyekezwe uDisemba 23, 2020

Buza noma imuphi umuntu wasePhilippines futhi bazokwazi ukuthi yini iGalunggong; ukuthola udumo njengenhlanzi esetshenziselwa ukukala ukuthi ipeso lasePhilippines lingathenga malini.

Akunakuphikwa ukuthi iGalunggong idumile hhayi nje ngoba ishibhile kunezinhlobo eziningi zezinhlanzi kepha futhi ngoba kulula kakhulu ukuyipheka noma ngabe ifakwa kuyiphi iresiphi.

Ilula futhi ayinzima, i-galunggong ibizwa ngokuthi yi-round scad fish ngenxa yomzimba wayo oyindilinga.

Le nhlanzi isetshenziswa ezitsheni ezahlukene zesi-Filipino kanti enye yazo yile I-Ginataang Iresiphi ye-Galunggong.

Njengezindlela zokupheka eziningi ezibandakanya ukusetshenziswa kobisi lukakhukhunathi noma i-ginataan, iGinataang Galunggong yinto eyodwa, eyenza ibe yintandokazi kunoma ngubani ofuna ukudla ukudla okumnandi ngaphandle kokulinda amahora ukuthi isidlo siphekwe.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

Ithiphu nokulungiselela kweGinataang Galunggong

Ingxenye enzima yokulungiselela lesi sidlo yize ubisi lukakhukhunathi, njengoba kufanele usike inyama kakhukhunathi uwedwa noma uyisike emakethe.

Kodwa-ke, uma usudlulile kulokhu, ukulungiselela ukupheka kuwumoya njengoba umuntu kufanele akhame ubisi kuphela enyameni kakhukhunathi eshisiwe.

Hlola futhi le Ginataang Sitaw eKalabasa Recipe

Njengoba iresiphi ye-ginataang galunggong kungukudla kwebhodwe elilodwa, unokhetho lokubeka zonke izithako kanye embizeni bese uyivumela ukuthi ibumbe noma ungayenza kancane kancane bese uqala ngo-anyanisi, u-garlic, kanye ginger, bese kuba yi-galunggong, nobisi lukakhukhunathi njengesithako sokugcina sokungena ebhodweni.

Njengezinye izindlela zokupheka ze-galunggong, ungafaka ama-chilies noma ama-sili kule iresiphi ye-ginataan ukwengeza ukunambitheka okwengeziwe esitsheni.

Kuyanconywa futhi ukuthi upheke lesi sidlo ngezinqwaba zelayisi kanye ne-atsara ohlangothini lokuphikisa uwoyela obangelwa ubisi lukakhukhunathi.

Hlola futhi le iresiphi emnandi ye-ginataang pusit

UGinataang Galunggong: inhlanzi enokhilimu kakhukhunathi

UJoost Nusselder

Njengokupheka okuningi okubandakanya ukusetshenziswa kwe- ubisi lukakhukhunathi noma i-ginataan, iGinataang Galunggong yinto eyodwa, okwenza kube yintandokazi kunoma ngubani ofuna ukudla ukudla okumnandi ngaphandle kokulinda amahora ukuthi isidlo siphekwe.

Azikho izilinganiso okwamanje

Phrinta Recipe Phina Recipe

Isikhathi sokulungiselela 10 imizuzu amaminithi

Isikhathi sokupheka 20 imizuzu amaminithi

Isikhathi Sonke 30 imizuzu amaminithi

Course Inkambo Eyinhloko

cuisine Filipino

Izinkonzo 5 abantu

Ama-calories 336 kcal

Izithako

  

1x2x3x

• ½ kg okusha galunggong (medium medium)
• ½ cup uviniga
• ¼ cup amanzi
• 2 upelepele womdabu oluhlaza (ubude)
• 1 tbsp usawoti
• 1 tbsp vetsin noma i-MSG
• 1 tbsp ginger i-minced
• 1½ cup ukhilimu kakhukhunathi obukhulu (gata)

Imiyalelo

 

• Hlanza iGalunggong, uhlele epanini elingashoni.
• Faka usawoti, uviniga, amanzi, upelepele, ujinja ne-vetsin.
• Bilisa, unganyakazisi. Pheka imizuzu emi-5. Faka ukhilimu kakhukhunathi.
• Govuza ngobumnene ukuze ukhilimu ungavimbi.
• Uma ibilisa, vala bese ushisa kancane.
• Pheka imizuzu eyi-10 kuye kwengu-20 kuze kube yilapho isoso likhula.

Ividiyo

Nutrition

Ama-calories: 336kcal

Keyword Ukhukhunathi, Inhlanzi, ukudla kwasolwandle

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Ungakhohlwa ukushiya imibono, imibono neziphakamiso esigabeni sokuphawula ngezansi.

Futhi funda: ISinuglaw Recipe (iSinugba neKinilaw)

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.