Iresiphi ye-Ginataang Pusit: I-squid yasePhilippines enososo lukakhokhonathi okhilimu

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kubuyekezwe uDisemba 15, 2020

Lokhu I-Ginataang I-Pusit Recipe ingolunye uhlobo oluhle lwe-“Ginataan”, isidlo esidumile, esilula, kodwa esimnandi sase-Filipino esenziwe ubisi lukakhukhunathi.

Lokhu kwehluka kwe-Ginataan kusebenzisa i-Squid noma endaweni eyaziwa njenge-'Pusit 'ngesi-Filipino.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

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Kuyini iGinataang Pusit?

Le Recipe ehlwabusayo, kodwa elula kulula ukuyilungisa, futhi enezithako, kulula kakhulu ukuyithola futhi hhayi okubabayo kakhulu ukumisa haba.

Isitsha sinombala obomvana kuso, ngokungafani nezitsha eziningi zaseGinataan, iGinataang Pusit ithola umbala obomvana ngokumpunga kusuka ku-squid.

Izithako ezidingekayo kwi-Ginataang Pusit yilezi ezilandelayo, ama-clove ka-garlic, u-anyanisi oqoshiwe, uwoyela wokupheka, usawoti kanye nopelepele, ubisi lukakhukhunathi (ginataan), ne-squid (kuphakanyiswa okusha, okuncane).

Faka okunye ubambo i-fish sauce ukwenza ama-flavour ahlangane.

IGinataang Pusit Recipe (squid nobisi lukakhukhunathi)

UJoost Nusselder

IGinataang Pusit ithola umbala obomvana kube mpunga kusuka ku-squid. Izithako ezidingekayo kwi-Ginataang Pusit yilezi ezilandelayo, ama-clove egalikhi, u-anyanisi oqoshiwe, uwoyela wokupheka, usawoti kanye nopelepele, ubisi lukakhukhunathi (ginataan), ne-squid (kuphakanyiswa okusha, okuncane).

Azikho izilinganiso okwamanje

Phrinta Recipe Phina Recipe

Isikhathi sokulungiselela 7 imizuzu amaminithi

Isikhathi sokupheka 15 imizuzu amaminithi

Isikhathi Sonke 22 imizuzu amaminithi

Course Inkambo Eyinhloko

cuisine Filipino

Izinkonzo 4 abantu

Ama-calories 294 kcal

Izithako

  

1x2x3x

• 1 kilo iskwidi esiphakathi nendawo
• 1 cup ubisi lukakhukhunathi
• 2 PC ukumisa haba upelepele oluhlaza osikiwe (uyazikhethela)
• 1 i-tsp umhlabathi omnyama omnyama
• u-anyanisi wasentwasahlobo oqoshiwe
• 1 okulingene u-anyanini oqoshiwe
• 3 ama-clove ugaliki i-minced
• 1 Intshi ginger kushibilikile
• 2 i-tsp i-patis noma isoso senhlanzi
• 1 i-tsp usawoti

Imiyalelo

 

• Hlanza i-squid ngokususa uqhwaku, isaka likayinki nomgogodla obala.
• Saute ugarlic, u-anyanisi, no-ginger imizuzu embalwa bese ufaka i-squid.
• Hlanganisa futhi imizuzu embalwa kuze kuphekwe i-squid.
• Bese uthele ubisi lukakhukhunathi kanye nenkathi ngosawoti kanye nopelepele, ulungise inani uma kudingeka.
• Bamba futhi okwemizuzu embalwa kuze kube yilapho usoso ujiyile bese ufaka upelepele oluhlaza okotshani.
• Musa ukupheka ngokweqile ukuze i-squid ingabi nzima kakhulu.
• Susa emlilweni bese ukhonza ushisayo.

Ividiyo

Nutrition

Ama-calories: 294kcal

Keyword IGinataang, iPusit, iSquid

Uzame le recipe?Sazise kwakunjani!

I-Ginataang Pusit Recipe, Ungazilungiselela Kanjani, nokuningi

• Isinyathelo sokuqala sokwenza i-Ginataang Pusit ukugxoba ugalikhi nge- udaka kanye ne-pestle (njengenye yalezi) ngemva kokuba usuqedile ngalokho, isinyathelo esilandelayo ukuwosa ugalikhi ekushiseni okuphansi epanini elinamafutha okupheka amancane kuphela.
• Ngemuva kwalokho, engeza u-anyanisi oqoshiwe epanini, bese ususa izithako imizuzu emihlanu bese uqinisekisa ukuthi izithako azishisi. Ugarlic no-anyanisi kusiza ekunambiseni i-Ginataang Pusit flavour.
• Isinyathelo esilandelayo ekuphekeni i-Ginataang Pusit, uma u-anyanisi eseqale ukujiya kancane, manje usungangeza i-squid esisikiwe kanye nezinye izithako ozifakile ngaphambilini. Sanganisa izithako zeminye imizuzu emihlanu ukupheka kahle i-squid, kodwa-ke, ungayidli i-squid, ngoba izonikeza i-squid ukwakheka okunenjoloba, kwenze kube nzima ukudla.
• Futhi, kulesi sinyathelo sokupheka iGinataang Pusit, uzobona ukuthi i-squid izonisela.
• Uma sekuphele imizuzu emihlanu, manje usungangeza ubisi lukakhukhunathi kanye nosawoti nopelepele ukwengeza ukunambitheka kwi-Ginataang Pusit, qiniseka ukuthi awufaki ubisi lukakhukhunathi oluningi kakhulu, umboze ipani bese ubilisa iPinit yeGinataang okungenani eminye imizuzu eyishumi ukupheka ngokugcwele isitsha.
• Uma usuqedile manje usungakhonza iGinataang Pusit, kuhle ukukhonza nelayisi. Yidla kahle!

Hlola futhi lokhu kulungiswa okulula kwe-Pinoy kalamares ejulile ethosiwe

Ungangeza isitshalo seqanda noma iSitaw ku-Ginataang Pusit yakho. Ngaphandle kwale Recipe yeGinataang Pusit, ungazama futhi i- Iresiphi ye-Adobong Pusit.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.