Funda ukwenza i-Ginisang Munggo Filipino Mung Bean Stew Recipe

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kubuyekezwe ngo-Juni 4, i-2021

I-Ginisang Iresiphi ye-Munggo ibizwa nangokuthi iresiphi ye-"Mung Bean Stew". EPhilippines, izwe lapho ukudla imifino kungadumile khona, i-Ginisang Munggo inikezwa lapho kudingeka ukuzithiba enyameni- lokho kungoLwesihlanu.

Lesi siko silethe etafuleni lokudlela i-ginisang monggo evame ukubhangqwa nezinhlanzi ezithosiwe njenge-Fried Tilapia noma othosiwe Paksiw Galunggong.

Le iresiphi ye-ginisang monggo ine-flavour yomhlaba kanye nenyama.

I-ginisang munggo noma i-Munggo guisado ine-chicharron noma ingulube eqhekezayo enezela ukunambitheka okumnandi kwesitsha.

Ukuze uthole uhlobo olunempilo, ingulube eqhekekayo noma i-chicharron ingashiywa ngoba inamafutha amancane futhi ingaholela ekwakhekeni kwe-cholesterol.

The mung ubhontshisi baziwa ngokunikeza abathengi balesi sidlo izinga eliphezulu le-uric acid. Uma wenza le recipe ye-ginisang mongngo qiniseka ukuthi uyathenga futhi usebenzise ubhontshisi wemung omisiwe.

Ubhontshisi we-mung ogugile futhi omiswe kakhulu awunambitheki futhi akufanele usetshenziselwe ukupheka.

Uma uthanda i-ginisang, zama eyethu iresiphi ye-baguio ubhontshisi nayo futhi

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

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Ukupheka nokulungiselela kukaGinisang Munggo

Ama-shrimps amancane noma i-Hipon asetshenziselwa ukunikeza umhluzi omnandi kule recipe yeGinisang Munggo.

Izimfanzi ziyabiliswa, futhi amakhanda ayashaywa ukuze kukhishwe ujusi wezimfanzi. Uma ungasebenzisi istock shrimp ungasifaka esikhundleni senyama yengulube noma yenkukhu.

Ungasebenzisi isitoko senkomo kule iresiphi ye-ginisang monggo ngoba lokhu kunganqoba ukunambitheka kobhontshisi wakho.

Futhi funda: lena iresiphi emnandi ye-ginisang upo gourd ukuzama

Iresiphi elula ye-Ginisang munggo (i-mung bean stew)

UJoost Nusselder

Iresiphi kaGinisang Munggo ibizwa nangokuthi iresiphi yesitshulu se-mung bean. EPhilippines, izwe lapho ukungadli khona imifino kungathandwa, uGinisang Monggo uyasizakala lapho kudingeka ukuzithiba enyameni — lokho kungoLwesihlanu.

Azikho izilinganiso okwamanje

Phrinta Recipe Phina Recipe

Isikhathi sokulungiselela 15 imizuzu amaminithi

Isikhathi sokupheka 1 ihora hr

Isikhathi Sonke 1 ihora hr 15 imizuzu amaminithi

Course Isobho

cuisine Filipino

Izinkonzo 5 abantu

Ama-calories 279 kcal

Izithako

  

1x2x3x

• 1½ izinkomishi Ubhontshisi we-Mung (ophuzi noma oluhlaza)
• 1 lb Ingulube noma i-Beef cubes
• 8 izinkomishi Water
• 2 tbsp Amafutha e-Olive
• 5-6 ama-clove Ugaliki ochotshoziwe
• 2 naphakathi Anyanisi, oqoshiwe
• 5 kuqoshiwe Utamatisi waseRoma
• 3 tbsp ukukhanya Sauce Saoy
• 2 tbsp I-Sauce Yezinhlanzi (ngokuzithandela)
• Usawoti kanye nopelepele, ukunambitha
• 1 (10 oz) isikhwama Isipinashi

Imiyalelo

 

• Beka ubhontshisi we-mung omisiwe nenyama epanini elisindayo, elikhulu futhi elijulile (njengehhavini laseDashi). Thela amanzi. Letha kumathumba, umboze bese ubamba kuze kube yilapho inyama ithambile (cishe ihora elilodwa ngaphezulu noma ngaphansi). I-mung kufanele ngabe isivele ithambile kuleli qophelo. Gcwalisa amanzi njengoba kudingeka. Uma usebenzisa i-Beef ethatha isikhathi eside ukupheka, ngiphakamisa ukuyibilisa kuqala kuze kube yilapho inyama ithambe kancane. Faka ubhontshisi we-mung bese uqhubeka nokumisa kuze kube yilapho ubhontshisi nenkomo sekuthambile. Vala ukushisa.
• Kwesinye skillet esikhulu, shisisa amafutha. Saute ugarlic no-anyanisi imizuzu embalwa. Faka utamatisi oqoshiwe bese upheka eminye imizuzu emihlanu. Inkathi encane ngosawoti kanye nopelepele.
• Hlanganisa utamatisi ophekiwe engxenyeni yobhontshisi. Isizini nge-soy sauce ne-fish sauce, ukunambitha. Vumela imizuzu engu-3-5. Faka isipinashi bese upheka eminye imizuzu emi-2 noma uze ubune. Uma ufuna isobho elijiyile limile kuze kufinyelelwe ukungaguquguquki okufisayo noma uma ufisa okunamanzi amaningi, vele ungeze amanzi amaningi. Lungisa isithokelo uma kunesidingo.

Nutrition

Ama-calories: 279kcal

Keyword Inkomo, Isobho, Imifino

Uzame le recipe?Sazise kwakunjani!

Indlela yendabuko yokupheka uGinisang Munggo ukuchoboza ubhontshisi we-mung ukuthola ukunambitheka okujule kakhudlwana nokuvumelana okushelelayo komhluzi.

Lokhu kungatholakala ngokuvumela ubhontshisi we-mung udlule ngesihlungo noma ngokusebenzisa i-blender. Abanye abapheki bakhetha ubhontshisi wabo we-mung uphelele.

Iresiphi yeGinisang monggo isidlo esilula ongazama ukusipheka manje.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.