Ingulube iSinigang sa Kamias Recipe: isitsha sengulube esisebenziseka kalula
Inyama yengulube ISinigang iresiphi ye-sa Kamias yaziwa nangokuthi Ingulube ku-Soured broth. Abantu basePhilippines bangabathandi abaziwayo banoma yini emuncu futhi okuhlanganisa izitsha zabo eziyinhloko.
ISinigang ibhekwa njengokudla okuphelele.
Ukuphakelwa ngakunye kweNgulube Sinigang kuqukethe inani elifanele lamaprotheni avela kungulube, ifayibha kanye nokulandelwa kwamaminerali kusuka emifino, ama-carbohydrate avela kuTaro noma eGabi futhi nomthamo omuhle weVitamin C ovela kumenzeli wokumunca.
Inyama yengulube iSinigang sa Kamias nayo iyisidlo esilungele isabelomali. Kusukela kumaKamias, isithelo esimuncu nesiwolintshi (esaziwa nangokuthi i-balimbi) singasuswa emagcekeni omakhelwane wakho ePhilippines.
IBalimbi isitshalo esingapheli esikhula size sifike kumamitha ayi-7 ubude futhi sithela izithelo zaso cishe unyaka wonke.
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhalaKulokhu okuthunyelwe sizomboza:
Ingulube Sinigang sa Kamias Ukulungiselela
Njengengulube evamile yengulube, ingulube iSinigang sa Kamias yenziwa ngokuqala umhluzi ngamanzi alula.
Faka i-brisket yengulube kanye nengulube izimbambo ezimfushane emanzini bese uvumela lokhu kubilise bese ubila emlilweni omncane isikhathi esingangehora nengxenye. Kungezwe kumhluzi wengulube kuqoshiwe i-taro noma i-Gabi.
I-Taro isitshalo sezimpande esiqinisa umhluzi wePork Sinigang. Ngemuva kwalesi sinyathelo, ama-kamias noma ama-balimbi ayengezwa alandelwe yimifino.
Iresiphi yasePhilippines Sinigang sa Kamias
Izithako
- 2 lbs Ubambo lwengulube emuva uthathe izingcezu zokuphaka
- 6 PC izimpande ze-taro uhlutshiwe bese usika izingcezu ezilinganayo
- 5 PC okra
- 7 PC kamias
- 2 Upelepele weSerano
- 1 elikhulu u-anyanini (Kusikiwe)
- Usawoti ukunambitha
- 1 Bunch isipinashi (Kusikiwe)
Imiyalelo
- Thela izinkomishi ezi-5 zamanzi kanye nomhluzi wengulube ebhodweni lokupheka. Vumela ubilise.
- Beka utamatisi, u-anyanisi, namaKamias bese upheka imizuzu eyi-10.
- Faka ingulube qhubeka ubilise ngomlilo ophakathi imizuzu engu-45.
- Faka izimpande ze-taro bese upheka eminye imizuzu engama-45 noma ingulube ithole ithenda.
- Beka imifino bese upheka imizuzu emithathu (amasekhondi angama-3 ngesipinashi).
- Lapho ingulube ithola ithenda, engeza usoso wenhlanzi bese uyaluza.
- Khonza
Imifino esetshenziswa kakhulu ekwenzeni ingulube ye-Pork Sinigang sa Kamias yi-kangkong noma ixhaphozi iklabishi lase-China elifana namaqabunga esipinashi, futhi ineminwe ye-okra noma eye-lady, labanos, noma isithombo, futhi Sithaw noma Ubhontshisi Omude WaseYadini.
Ingulube iSinigang inamafutha amancane uma iqhathaniswa nezinye izinhlobo zeSinigang. Ukunciphisa noma ukususa amafutha, inqubo eyodwa elula ingenziwa.
Lapho ingulube iba ithenda, cisha ukushisa bese uvumela umhluzi wengulube ukuthi uphole noma uwubeke ngaphakathi kwento ebandayo. Amafutha azovuka futhi aqinise. Sebenzisa isipuni ukususa amafutha amaningi.
I-Salamat po.
Hlola futhi le recipe engabizi kakhulu yePapis Filipino Pork 'n Beans
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhala
UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.
