Ilayisi Elinoshukela: Konke Mayelana Nelayisi Elimnandi Elinamathelayo Nokusetshenziswa Kwalo

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kuvuselelwe ngo-Septhemba 28, 2022

Wake waya e-Japan, Indonesia noma e-Philippines futhi wazibuza ukuthi hlobo luni lwe-dessert ethambile futhi emnandi oyinikeziwe? Hhayi-ke, ngibheja ukuthi akuwena wedwa!

Abantu base-Asia bathanda irayisi labo kakhulu kangangokuthi baye benza izitsha eziningana nama-dessert, kungakhathaliseki ukuthi bagcina ifomu lelayisi noma bayaligaya ukuze banezele ku-iresiphi.

Futhi phakathi kwezinhlobo ezingcono kakhulu zelayisi ongazisebenzisa, yiqiniso, akukho okunye ngaphandle kwerayisi e-glutinous!

Irayisi e-Glutinous, eyaziwa nangokuthi irayisi elinamathelayo noma irayisi elimnandi, irayisi lokusanhlamvu elifushane elivamile eMpumalanga naseNingizimu-mpumalanga ye-Asia. Ithola ikhwalithi yayo e-glutinous noma "okunamathelayo" enanini eliphezulu le i-amylopectin liqukethe. I-Amylopectin wuhlobo lwesitashi oluncibilika kakhulu emanzini futhi lubhekele lokho kuthungwa kwezinsini.

Ngenxa yokunamathela kwayo okunamathelayo kanye nobumnandi bemvelo obuqhathaniswa nelayisi elivamile, akumangalisi ukuthi lidume kangaka.

Kule bhulogi, ake simbe sijule ekutheni yini eyenza irayisi e-glutinous iwine ngokuqinisekile ezitsheni eziningi zase-Asia.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

Yini irayisi e-glutinous?

Irayisi eli-Glutinous uhlobo lwerayisi elinamathela kakhulu futhi elihlafunayo uma liphekwe.

Nakuba inegama elithi "gluten" egameni layo, irayisi e-glutinous empeleni ayinayo i-gluten.

Igama limane libhekise eqinisweni lokuthi irayisi eliphekiwe eli-glutinous liba njengeglue futhi linamathele lapho liphekwe.

Irayisi e-Glutinous ngezinye izikhathi ibizwa ngokuthi "irayisi e-waxy" ngenxa yokuthi igcina kanjani ukuma kwayo ngisho nalapho iphekwe.

Ukuze sikunikeze umbono, irayisi e-glutinous uhlobo lwerayisi olusetshenziswa ekwenzeni amabhola e-mochi, uphudingi odumile wase-Japan.

Uma uke waba namadombolo erayisi aseShayina noma bak cha, irayisi e-glutinous nayo iyasetshenziswa lapho.

I-glutinous rice inambitheka kanjani?

Uma ungakaze ube nerayisi e-glutinous ngaphambili, cabanga ngakho njengenguqulo emnandi ne-chewier yerayisi evamile.

Iphinde ibe ne-nuttier flavour egqama kakhulu kunelayisi elivamile.

Lapho irayisi eli-glutinous liphekwe, linamathela kakhulu ngenxa ye-amylopectin.

Indlela yokulungisa nokupheka irayisi e-glutinous?

Into yokuqala okudingeka ukwenze ukugeza irayisi e-glutinous izikhathi eziningana emanzini kuze kube yilapho amanzi ephela. Lokhu okokukhipha noma yikuphi ukungcola noma ukungcola.

Ngemuva kwalokho, cwilisa irayisi e-glutinous emanzini okungenani imizuzu engama-30. Lokhu kuzosiza ukwenza irayisi e-glutinous ukuba lithambile futhi kube lula ukulipheka.

Ngemva kokucwiliswa emanzini, khipha irayisi e-glutinous bese ulidlulisela ku-a i-sauce pan (lezi zilungele irayisi elinamathelayo) bese wengeza amanzi, wenze isiqiniseko sokuthi izinga lamanzi okungenani lingama-intshi angu-2 ngaphezu kwerayisi eli-glutinous.

Letha ibhodwe lamanzi ngamathumba, bese wehlisa ukushisa bese uvumela ukuthi ubilise imizuzu engaba ngu-30, noma kuze kube yilapho irayisi e-glutinous iphekwe.

Uma usuqedile, vala ukushisa futhi uvumele irayisi e-glutinous ihlale ebhodweni cishe imizuzu eyi-10 ukuze imunce wonke amanzi.

Yiphehle ngemfoloko, bese uyidlulisela endishini yokuphakela.

Uma ungathanda ukwenza kube lula kuwena, mane uthole umpheki werayisi onesethi ekhethekile yerayisi enamathelayo njengalezi.

Ungalidla kanjani irayisi eli-glutinous

Kunezindlela eziningi zokujabulela irayisi e-glutinous. Ingadliwa yodwa noma ihlanganiswe nezinye izithako ukuze kwakhiwe isidlo esimnandi noma i-dessert.

Ezinye zezindlela ezidumile zokujabulela irayisi e-glutinous zihlanganisa:

• Ukwenza amabhola elayisi noma amadombolo
• Yisebenzise njengesisekelo sezitsha ezinoshukela njenge-congee noma iphalishi
• Ukuyifaka kuma-dessert amnandi njengerayisi elinamathelayo likamango noma uphudingi olumnyama lwerayisi

Kungakhathaliseki ukuthi ukhetha kanjani ukujabulela irayisi e-glutinous, into eyodwa ngokuqinisekile-iwukudla okumnandi nokuguquguqukayo okulungele noma yisiphi isenzakalo!

Irayisi e-glutinous engcono kakhulu ongayithenga

Nawa amarayisi amahlanu angcono kakhulu e-glutinous ongawathenga emakethe namuhla.

I-Golden Phoenix Thai Ilayisi Elimnandi

Irayisi elinamathelayo elingcono kakhulu emhlabeni liyatshalwa futhi livunwe eThailand, lapho leli rayisi elinamathelayo lekhwalithi ephezulu likhiqizwa IGolden Phoenix.

(buka izithombe eziningi)

I-ROM America Ilayisi Elinamathelayo

Lolu hlobo lwerayisi elinamathelayo, eyenziwe futhi yapakishwa e-US, kulula ukuyipheka futhi ingasetshenziswa ukwenza ukudla okuningi, okuhlanganisa irayisi elinamathela umango, yakhi, Futhi samgye-tang.

(buka izithombe eziningi)

Izindandatho ezintathu Ilayisi elinamathelayo laseThailand

Irayisi lemango yaseThai elinamathelayo, uphudingi wendabuko wase-Thai, ngokuvamile wenziwa ngalo Izindandatho Ezintathu Irayisi elinamathelayo laseThailand, engasetshenziswa ukwenza kokubili izitsha ezimnandi nezinambithekayo.

(buka izithombe eziningi)

McCabe Organic Ilayisi Elimnandi

Leli rice elimnandi likaMcCabe iyindlela ephephile futhi enempilo, njenge-organic eqinisekiswe yi-CCOF kanye ne-OCIA ongayisebenzisa ukwenza izinhlobonhlobo zamaresiphi amnandi namnandi ozikhethele wona.

Kungumkhiqizo wase-US owenziwe eCalifornia futhi uza ngazo zombili izinguqulo ezimhlophe nezinsundu. Imvelo ngokuphelele futhi ihambisana neSithembiso Sesimo Sezulu.

(buka izithombe eziningi)

IlayisiKhetha Ilayisi Loshukela Elinamathelayo Elimnandi

IlayisiKhetha I-Discoveries Ilayisi Loshukela Elinamathelayo Elimnandi ingasetshenziselwa izinjongo eziningi ezahlukene futhi izodala ukudla okungenakulibaleka uma kudliwe kuphudingi lakho eliphambili.

Futhi iphrojekthi okungeyona eye-GMO eqinisekisiwe, ayinayo i-gluten eqinisekisiwe, futhi i-Kosher eqinisekisiwe ngu-Star K, okuyenza ibe isengezo esihle ku-pantry yakho.

Ngincoma ukucwilisa leli rayisi ngaphambi kokupheka - imizuzu engu-20 nje isikhathi esiphelele siyenza ipheke kahle.

(buka izithombe eziningi)

Umsuka werayisi e-glutinous

Irayisi elinomsoco belikhona kusukela okungenani ngo-900 CE futhi mhlawumbe nangaphambili.

Abalimi ngokukhethekile bathuthukisa irayisi ukuze linamathele, futhi ngokushesha lathola ukuthandwa okukhulu, ikakhulukazi eLaos.

Kodwa-ke, ukutshalwa kwerayisi e-glutinous kuye kwawa isikhashana ngenxa yezinguquko ezindleleni zokutshala irayisi nezindlela zokupheka, kodwa kwaphinde kwavela ngekhulu lama-20.

Ngaphandle kweChina, iJapane, iKorea, iTaiwan, nePhilippines, irayisi e-glutinous nayo iyalinywa eLaos, Thailand, Cambodia, Vietnam, Malaysia, Indonesia, Myanmar, Bangladesh, Bhutan, naseNyakatho-mpumalanga yeNdiya.

Lolu hlobo luze lwakha cishe u-85% werayisi elikhiqizwa eLaos.

Ngokuya ngendawo, izinkampani zingalebula irayisi ngokuthi “irayisi le-botan,” “irayisi elinamathelayo,” “irayisi mochi,” noma “irayisi elinensipho.”

Nakuba irayisi eli-glutinous lingadumile njengerayisi elivamile emazweni aseNtshonalanga, liya ngokuya liduma, ngenxa yokunambitheka kwalo okuyingqayizivele nokuthungwa kwalo.

Ngakho-ke uma ungakaze uzame irayisi e-glutinous okwamanje, manje isikhathi esiphelele sokwenza kanjalo!

Irayisi e-Glutinous kuwo wonke amazwe ase-Asia

Ukutshalwa kwerayisi e-glutinous akwenzeki kuphela emazweni athile ase-Asia. Eqinisweni, cishe wonke amazwe ase-Asia anayo futhi ayifake ezitsheni zawo.

Ake sibhekisise ukuthi izwe ngalinye kulawa angezansi lisebenzisa kanjani irayisi e-glutinous nokuthi balibiza kanjani.

Bangladesh

Irayisi elinamathelayo libizwa ngokuthi i-bini dhan (irayisi elinamathelayo elingashiyiwe), kuyilapho irayisi eligxotshiwe libizwa ngokuthi i-bini choil (chal) kwezinye izilimi zesigodi. Izinhlobo ezimhlophe nezipinki zombili ziyalinywa emapulazini amaningi asekhaya.

I-bini choil ebilisiwe noma eshisiwe ibizwa ngokuthi i-Bini Bhat futhi ivamise ukuphakelwa nekhari yenhlanzi noma inyama kanye nokhukhunathi ogayiwe, okuyenza ibe yinto ethandwayo yokudla kwasekuseni.

Kwesinye isikhathi idliwa ngoshukela, usawoti kanye nokhukhunathi kuphela.

Cambodia

E-Khmer, irayisi e-glutinous ibizwa ngokuthi i-bay damnaeb.

Irayisi eli-Glutinous lisetshenziselwa amaswidi kuphela ku-cuisine yesi-Cambodian futhi liyingxenye edingekayo yeningi lezidlo ezimnandi, okuhlanganisa i-ansom chek, i-kralan, ne-num ple aiy.

China

Irayisi e-Glutinous ibizwa nge-num nuòmǐ (糯米) ngesi-Chinese noma i-chu̍t-bí (秫米) e-Hokkien.

Irayisi eli-Glutinous livame ukuchotshozwa ukuze lenziwe ufulawa welayisi omuncu.

Lo fulawa usetshenziselwa ukwenza izitsha zoNyaka Omusha waseShayina i-niangao ne-tangyuan, okungamadombolo amnandi.

Ukwengeza, isetshenziselwa ukubhaka kanye njenge-thickener.

Philippines

EPhilippines, irayisi elinamathelayo liphinde libizwe ngamagama athi malagkit ngesiTagalog kanye ne-pilit ngesi-Visayan.

Irayisi e-Glutinous isetshenziswa kakhulu kuma-dessert, aziwa nangokuthi i-kakanin.

Phakathi kwama-kakanin adumile, uphudingi osuselwe erayisini owushukela yi-suman, i-biko, ne-sapin-sapin.

Indonesia

E-Java naseningini lase-Indonesia, irayisi e-glutinous ibizwa ngokuthi i-beras ketan noma i-ketan nje, futhi njenge-pulut e-Sumatra.

Kubalulekile futhi ukuqaphela ukuthi irayisi e-glutinous alivame ukudliwa njengesisekelo kodwa livame ukuphekwa njengokudla okumnandi.

Uma sibala ezimbalwa: i-ketan, i-ketupat, i-gandos, i-lemang, nokunye okuningi kuphakathi kwezibonelo ezinhle kakhulu zokudla okulula okusekelwe elayisi.

Japan

Irayisi e-Glutinous ibizwa ngokuthi i-mochigome (isiJapane: もち米) e-Japan.

Ivamise ukufakwa ekudleni kwakudala okufana ne-oowa, ohagi, ne-sekihan, okubuye kubizwe ngokuthi irayisi likabhontshisi obomvu.

I-Mochi, noma amaqebelengwane elayisi amnandi, enziwa ngerayisi e-glutinous, eguqulwa ibe mochiko, uhlobo lukafulawa welayisi.

I-Mochi ikhekhe lerayisi lendabuko laseJapane elenzelwe uNyaka Omusha kodwa futhi lijatshulelwa unyaka wonke.

Korea

I-Chapssal yilokho irayisi e-glutinous elibiza ngakho eKorea. Ngenkathi amaqebelengwane elayisi abizwa ngokuthi i-chalddeok futhi irayisi eliqinile eliphekiwe libizwa ngokuthi i-chapssalddeok.

Laos

Irayisi elinamathelayo ligxiliswe ngokujulile enhliziyweni yawo wonke amaLao futhi lizichaza “njengezingane zelayisi elinamathelayo.”

I-Khao niao igama lesiLao elisho irayisi elinamathelayo; I-khao yigama elisho irayisi, kanti elithi niao igama elisho okunamathelayo.

Ukudla irayisi edlayo kuyingxenye yokudla kwabo okuyisisekelo, futhi phakathi kokudla kwabo okuhle kakhulu okusekelwe elayisi nama-dessert kufaka phakathi i-khao lam, nham kao, khao khua, khao tom, nokunye okuningi.

Malaysia

Irayisi eli-Glutinous libizwa ngokuthi i-pulut e-Malaysia, lapho ngokuvamile lihlanganiswa ne-santan (ubisi lukakhukhunathi) kanye nosawoti omncane ukulinika ukunambitheka.

Kuvame ukusetshenziswa phakathi nenkathi yeholide ka-Raya njengokudla kwendabuko, okufana ne-kelupis, i-ketupat, ne-kochi.

Myanmar

Irayisi e-glutinous laziwa nge-kao hnyin futhi lidume kakhulu ezweni.

Njengamanye amazwe, banazo nezidlo eziningi ezisebenzisa irayisi elidlayo, njenge-Kao hnyin baung, okuwukudla kwasekuseni okuphakelwa ngeqabunga likabhanana futhi okuhlanganisa nophizi obilisiwe (i-pèbyouk) noma ama-fritter ahlukahlukene, njenge-urad dal ( baya gyaw).

Nepal

Irayisi eli-Glutinous lisetshenziselwa ukwenza isidlo sendabuko i-Latte/Chamre ngesikhathi sefestiveli ye-Teej, okuwumkhosi omkhulu kakhulu wabesifazane base-Nepal.

I-Northeastern India

Irayisi elinamathelayo, noma i-bora saul, iyingxenye eyinhloko yesidlo sasekuseni sase-Assamese, ukudla okulula, namaswidi.

Leli rayisi lisetshenziswa kakhulu kumaswidi endabuko ase-Assamese, ahluke kakhulu kumaswidi aseNdiya ahlanganisa ngokuyinhloko ubisi.

Thailand

Irayisi e-Glutinous ibizwa ngokuthi i-khao nueng enyakatho yeThailand kanye ne-khao niao emaphakathi ne-Thailand ne-Isan.

Ukudla okuyisisekelo kwabantu baseLanna nabakwa-Isan enyakatho nasenyakatho-mpumalanga yeThailand irayisi elinamathelayo.

Ngenkathi labo abathonywe abantu base-Khmer-Thai eningizimu, enkabeni, nasenyakatho-mpumalanga yeThailand bathanda i-khao chao enganamatheli.

Kukhona futhi izitsha eziningi eThailand ezenziwe ngerayisi elidlayo, njengezidumile phakathi kwezivakashi zaseThailand, i-khao niao mamuang, noma irayisi elinamathelayo likakhukhunathi elinomango.

Kukhona nale Khao niao na krachik, okuyirayisi elimnandi elinamathelayo elinemishuqulo kakhukhunathi ethosiwe, ene-caramelized phezulu.

Vietnam

Ngo-Vietnamese, irayisi e-glutinous ibizwa ngokuthi i-gạo nếp. E-Vietnam, ukudla okunamathelayo okusekelwe elayisi kuvame ukuhlinzekwa njengamaswidi noma izinhlangothi, kuyilapho okunye kungadliwa njengezifundo eziyinhloko.

I-Vietnamese cuisine futhi inezinhlobonhlobo ezinkulu zezitsha ezenziwe kusetshenziswa irayisi elinamathelayo.

Uyini umehluko phakathi kwerayisi eli-glutinous nelayisi elimhlophe?

Umehluko omkhulu phakathi kwerayisi e-glutinous nelayisi elimhlophe ukuthi irayisi e-glutinous iyanamathela kuyilapho irayisi elimhlophe lingekho.

Lokhu kungenxa yokuthi irayisi e-glutinous iqukethe inani eliphakeme le-amylopectin, okuwuhlobo lwesitashi oluncibilika kakhulu emanzini.

Irayisi eli-Glutinous nalo linokunambitheka okunomsoco okugqama kakhulu kunokunambitheka kwerayisi elimhlophe.

Okokugcina, irayisi e-glutinous ngokuvamile isetshenziswa kuma-dessert nasezitsheni ezinoshukela, kuyilapho irayisi elimhlophe lisetshenziswa ezitsheni ezinomsoco.

Ngakho-ke uma ufuna indlela emnandi neyingqayizivele yokwengeza ukunambitheka nokuthungwa ezitsheni zakho ozithandayo, irayisi e-glutinous iyindlela okufanele uhambe ngayo!

Uyini umehluko phakathi kwerayisi e-glutinous kanye nofulawa werayisi o-glutinous?

Irayisi eli-Glutinous, ngezinye izikhathi elibizwa ngokuthi irayisi elinamathelayo noma irayisi elimnandi, yinoma iyiphi inhlobo yerayisi ene-amylopectin isitashi kanye ne-concentration ephansi ye-amylose isitashi.

Ngakolunye uhlangothi, ufulawa werayisi onamathekisthi, wenziwa ngokugaya izinhlamvu eziphekiwe neziphelelwe amanzi zerayisi elide noma elifushane lokusanhlamvu ukuze kwenziwe ufulawa.

Ufulawa werayisi onama-glutinous uyafana nofulawa werayisi omnandi, kanye ne-gluten-free.

Isetshenziselwa ukwenza ng yuan, i-mochi yebhotela laseHawaii, ne-mochi yesiJapane (amadombolo elayisi amnandi aseShayina).

Irayisi eli-Glutinous: ama-pairing adumile

Irayisi eli-Glutinous livame ukubhangqwa nezitsha ezinoshukela nezimnandi.

Uma kuziwa kumaswidi, irayisi e-glutinous ivamise ukusetshenziswa kuma-dessert anikezwa ngobisi lukakhukhunathi noma isiraphu.

Ukuze uthole izitsha ezinoshukela, irayisi e-glutinous ngokuvamile ihlanganiswa nenyama, imifino, nesobho.

Nazi ezinye zezidlo ezidliwayo ezinhle kakhulu ongafuni neze ukuphuthelwe!

Irayisi laseThailand elinamathelayo elinomango

Ukudla komdabu kwase-Thai yasemgwaqweni, irayisi lemango elinamathelayo liwuphuzo oluthandwa kakhulu endaweni yokudlela. Ngobisi lukakhukhunathi kanye nomango wendawo, lokhu kuhluka kulula ukulungiselela ekhaya.

Amadombolo erayisi e-Chinese glutinous

I-Zhongzi, noma amadombolo erayisi anamathelayo aseShayina, enziwe ngamahlamvu oqalo kanye nerayisi elinamathelayo eligayelwe ngesitimu noma elibilisiwe kuze kube yilapho selithambe futhi ligcwaliswe ngokugcwaliswa okumnandi noma okunomsoco.

Amabhola e-mochi aseJapane

Ikhekhe lerayisi laseJapane elaziwa ngokuthi i-mochi likhiqizwa nge-mochigome, okusanhlamvu okufushane okuhlukahlukene kwerayisi elinamathelayo, futhi ngezinye izikhathi izithako ezengeziwe ezihlanganisa amanzi, ushukela, kanye nesitashi sombila.

Irayisi liyagaywa libe unamathisela bese lilolongwa noma yikuphi okukhethayo.

Amaqebelengwane erayisi amnandi aseKorea

Ikhekhe lerayisi lase-Korea elidumile elaziwa ngokuthi i-injeolmi liyinhlanganisela ekahle yokuthambile, okuhlafunwayo, okunamantongomane, kanye nobumnandi obumnene.

Ngaphansi kwemizuzu eyi-10, ungalungisa lesi siphuzo esiphundu se-gluten-free, se-vegan ekhaya usebenzisa nje i-microwave.

Biko

Isebenzisa irayisi elinamathelayo, ubisi lukakhukhunathi, noshukela omnyama, i-biko ikhekhe lerayisi eliwugqinsi, elihlafunwayo elidumile ePhilippines.

I-Biko ikhekhe lerayisi kuphela elaziwa ngokuthi i-kakanin elivamise ukuphakelwa kuthreyi ye-bamboo eyindilinga, engajulile ebizwa ngokuthi i-bilao efakwe amaqabunga kabhanana.

Kungakhathaliseki ukuthi ukhetha kanjani ukujabulela irayisi e-glutinous, into eyodwa iqinisekile-iyisithako esimnandi nesiguquguqukayo esiqinisekisa ukujabulisa ukunambitheka kwawo wonke umuntu!

Lapho ungadla khona irayisi e-glutinous

Izitsha ezisuselwe erayisini ezinoshukela nama-dessert agcwele emazweni aseMpumalanga naseNingizimu-mpumalanga ye-Asia, ngakho-ke uma ulapho, akunzima ukuthola isidlo.

Phela, ubani ongamelana nokupheka izitsha zerayisi ezinamathele kangaka?

Futhi ungazithola kunoma iziphi izitolo zokudla zase-Asia noma izitolo ezinkulu, ezindaweni eziningi zokudlela kanye nakubathengisi basemgwaqweni.

Kodwa-ke, uma okwamanje use-US noma kwenye indawo ngaphandle kwase-Asia, zama ukuthola isitolo esikhethekile sase-Asia esithengisa ama-dessert asekelwe elayisi.

Noma ungazama ukwenza ezinye izitsha ezimangalisayo ekhaya ngokuthenga iphakethe lelayisi eli-glutinous online futhi ulandele iresiphi yerayisi enamathelayo efana ne-Filipino sweet ginataang mongngo.

Isimilo sokudla irayisi eli-glutinous

Uma irayisi e-glutinous likhishwa liphelele, kuwumkhuba ukusebenzisa izinti ukuze uhlephule ucezu oluncane, ulicwilise kusoso ohambisana naso noma umhluzi, bese ufaka yonke into emlonyeni wakho.

Uma irayisi e-glutinous inikezwa njengengxenye yesidlo esifana namadombolo elayisi anamathelayo noma irayisi likamango elinamathelayo, kuthathwa njengokuhlonipha ukusebenzisa isipuni ukukha ingxenye encane epuletini lakho ngaphambi kokuyidla ngezinti zakho.

Uma irayisi elidlayo lidliwa njengengxenye yokudla, kwamukeleka ngokuphelele ukucosha ucezu zelayisi ngezinti zakho bese ulidla lodwa.

Kodwa-ke, uma udla irayisi e-glutinous njengengxenye yesidlo, kuthathwa njengokuhloniphekile ukulidla kanye nokunye ukudla okusepuletini lakho.

Irayisi eli-Glutinous liyisithako esimnandi nesiguquguqukayo esingajatshulelwa ngezindlela eziningi ezahlukene.

Kungakhathaliseki ukuthi uzidlela wodwa noma njengengxenye yesidlo, ukulandela lezi ziqondiso ezilula zokuziphatha kuzokusiza ukuthi ujabulele ngokugcwele irayisi lakho elidlayo!

Ingabe irayisi e-glutinous inempilo?

Yebo, irayisi e-glutinous inempilo. Iwumthombo omuhle wama-carbohydrate kanye ne-fiber futhi inenkomba ephansi ye-glycemic, okusho ukuthi ayibangeli ukukhuphuka kwamazinga kashukela egazini.

Ukwengeza, irayisi e-glutinous iqukethe amavithamini namaminerali ahlukahlukene, ikakhulukazi amavithamini B no-D, i-potassium ne-phosphorus anenzuzo empilweni.

Ukudla okudlela endlini

Uma usesimweni sokuthola ukudla okumnandi, irayisi e-glutinous iyisithako esiphelele sokwanelisa izifiso zakho.

Kusukela kumaqebelengwane elayisi anamathelayo kuye kuphudi werayisi osuthisayo, kunamathuba angapheli uma kuziwa ezitsheni zerayisi nama-dessert.

Ngakho usalindeni? Thola ukupheka futhi ujabulele uphudingi omnandi werayisi onama-glutinous namuhla!

Leli khekhe lerayisi elinamathelayo le-Filipino Sapin-Sapin uqinisekile ukuthi uzojabulisa izivakashi zakho zokudla kwakusihlwa!

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.