I-Seafood Teppanyaki Recipe evela kumpheki | isidlo esimnandi ngezinyathelo ezi-6

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kubuyekezwe u-Ephreli 12, 2021

kwaselwandle i-teppanyaki yenziwa ngengxube yezinhlanzi zasolwandle njengezinhlanzi, izimbaza, izingwane, ama-scallops, i-clam, nanoma yikuphi okunye ukudla kwasolwandle okutholakalayo.

Kubandakanya ukuthosa ngosawoti kanye ne-pan grilling okwenza kube ukudla okulula kakhulu kwasolwandle ukukulungisa.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

Ake siqale

I-teppan iyithuluzi elithandwa kakhulu okufanele lisetshenziswe ekudleni kwasolwandle i-teppanyaki kodwa noma iyiphi enye imishini eyenziwe ngensimbi ejiyile efana ne-barbecue flat grill noma skillet obukhulu nayo ingasetshenziswa ngokulinganayo.

Ipani yokupheka eyisicaba idinga ukuba ngumsebenzi osindayo ukuze unikeze izinhlanzi zasolwandle umuzwa ohehayo ngenkathi uzipheka ngesikhathi esisheshayo esingcono sokwenza ngcono ukunambitheka kwayo.

Sicela ubheke umhlahlandlela wami wokuthenga ngakho konke ongadinga ukukwenza ekhaya lakho.

Iresiphi ye-Seafood Teppanyaki

UJoost Nusselder

Ukudla kungaphakelwa ngelayisi noma kukodwa. Izinhlobonhlobo zamasoso nazo zingafakwa esitsheni ukuze zizwakale.

Azikho izilinganiso okwamanje

Phrinta Recipe Phina Recipe

Isikhathi sokulungiselela 20 imizuzu amaminithi

Isikhathi sokupheka 15 imizuzu amaminithi

Isikhathi Sonke 35 imizuzu amaminithi

Course Inkambo Eyinhloko

cuisine IsiJapane

Izinkonzo 4 abantu

Isisetshenziswa

• Ipuleti le-Teppan (uma uthanda)
• noma: ipani yokugcoba ne-wok
• Ukupheka ebhodweni

Izithako

  

1x2x3x

• 150 gr umucu omhlophe wezinhlanzi cubed
• 300 gr intambo yesalmon Konke
• 1 elikhulu kuhlanzwe ingwane cubed
• 12 PC izimbaza
• 12 PC ama-scallops off igobolondo
• 3 ama-mushroom ama-shiitake cubed
• 1/2 cup u-anyanisi wasentwasahlobo oqoshiwe
• 3 tbsp amafutha canola noma omunye uwoyela osekelwe ezitshalweni uzokwenza kepha icanola inika ukunambitheka okuncane okufunayo lapha
• usawoti ukunambitha
• upelepele ukunambitha
• 1 iklabishi le-nappa (ikakhulukazi elibizwa ngokuthi iklabishi lama-chinese)
• 1 ilamuna
• 5 izinkomishi irayisi okusanhlamvu okufushane
• 2 tbsp I-soy sauce

I-Japanese sesame sauce

• 3 tbsp ngenxa
• 2 tbsp i-nerigoma (i-tahini sauce)
• 1 tbsp ponzu
• 1 tbsp miso
• 2 i-tsp amafutha canola
• 2 i-tsp i-sesame oil (eyosiwe)
• 1 i-tsp ushukela
• 1 i-tsp irayisi uviniga
• 1 i-tsp mirin
• 1 i-clove ugaliki i-minced

Imiyalelo

 

• Pheka irayisi (mhlawumbe ngosuku noma ekuseni ngaphambi nangaphezulu kwesiqandisini, njengoba irayisi elibandayo lisebenza kahle kakhulu elayisi ethosiwe, kepha lokhu akudingekile).
• Sishisa i-teppan / i-skillet enkulu / ipuleti lokosa inyama.
  
  
• Sika ama-scallops, i-shiitake, i-squid nezinhlanzi ezimhlophe zibe ama-cubes bese usika u-anyanisi wasentwasahlobo ube izindandatho, uziphonse zonke bese uzibeka eceleni kohhafu kawoyela. Faka usawoti kanye nopelepele ukunambitha.
  
  
• Sika i-salmon ibe yizicucu ezilinganayo zomuntu ngamunye (4).
• Faka enye ingxenye kawoyela kupuleti le-teppan bese ubeka i-salmon kuyo (ungakhathazeki, ungasebenzisa ipani yokosa lokhu uma ungenayo ipuleti le-teppan) kanye nenkathi ngosawoti nopelepele ukunambitha.
  
• Faka inhlanganisela yezinhlanzi ezimhlophe / ama-scallops / anyanisi eceleni kwawo epuletini bese ufaka izimbaza, bese uzixuba wenze isiqiniseko sokuthi yonke ingcezu ithinta ipuleti (noma sebenzisa ok lokhu futhi uvuse kaningi). Yigudluze njalo ngemizuzu emi-2 noma ngaphezulu bese ususa izimbaza kumagobolondo e-ther uma sezivulekile.
• Sika iklabishi lamaShayina libe ngamaribhoni bese ubeka eceleni ukuhlobisa kamuva.
• Ngemuva kwemizuzu engu-8 flip phezu kwe-salmon kanye kuphela bese uyivumela ukuthi ipheke eminye imizuzu engu-6
  
• Ngemuva kwalapho engeza ilayisi eliphekiwe enhlanganisweni emhlophe yezinhlanzi / i-scallops / anyanisi bese ufaka isosi yesoya, uyihlanganise yonke bese uyiyeka ipheke kuze kuqedwe isalmon. Ungangeza nobhontshisi we-edamame ngalesi sikhathi ngokulunywa okwengeziwe nemifino (njengesithombeni seresiphi ngoba ngiyayithanda), kepha ngokwesiko ayinayo esitsheni.

Uyenza kanjani i-Japanese seasame sauce

• Kulungile, lokhu kuzoba lula: shayela zonke izithako endishini.

Ukuphaka idina lokudla kwasolwandle eTeppanyaki

• Hlukanisa irayisi nenhlanganisela yezinhlanzi ezingcwecweni ezi-4 bese ufaka ucezu lwesalmon ngaphezulu.
• Faka amaribhoni weklabishi ohlangothini bese ugaxa ulamula ezingxenyeni bese ufaka nalolo ohlangothini.
• Faka isosi yesame ukunambitha noma ukuyiphaka esitsheni se-serparate ukuze izivakashi zakho zizisebenzise ngendlela ezifuna ngayo. Ungagcina okusele kwesosi esitsheni esivaliwe esiqandisini izinsuku ezifika kwezili-10.

Keyword Irayisi ethosiwe, izinhlanzi zasolwandle, iTeppanyaki

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Okuthandayo shiro miso:

(buka izithombe eziningi)

Izinzuzo Zezempilo zokudla izinhlanzi zasolwandle

Inhlanzi yaziwa kakhulu ngezinzuzo zezempilo eza nayo.

Ukufaka izinhlanzi njalo ekudleni kwakho njalo kungasiza ekugcineni izifo eziningi zikhona, ikakhulukazi izimo ezihlobene nenhliziyo.

Kunconywa ukuthi uthathe izinhlanzi okungenani kabili ngesonto.

Inhlanzi inamaprotheni amaningi kanye ne-omega 3 acids ngenkathi inama-calories amancane. Imizimba yethu idinga i-omega 3 acids ukugcina isimo esinempilo futhi ayikwazi ukutholwa ngokwemvelo.

Ngezansi kunezinzuzo ezimbalwa zezempilo eziza ne-Japanese teppan:

Yehlisa izimo zezempilo ezihlobene nenhliziyo

I-Omega 3 acid ivimbela ukujiya kwegazi, ukwenza izinga lokushaya kwenhliziyo yakho kube yimpilo, ukwehlisa umfutho wegazi, nokunciphisa amazinga amafutha egazini ukubala nje ambalwa.

Futhi zinezinto ezilwa nokuvuvukala ezidlala indima ekwehliseni izinkinga zenhliziyo.

Izithako ze-Omega 3 kanye namaphilisi kawoyela wezinhlanzi ajwayelekile emithini enikezwa izisulu zezimo zenhliziyo.

Cancer

Ucwaningo lukhombisile ukuthi i-omega 3 acid, oyithola ngokudla izinhlanzi, inamandla okunciphisa ubungozi bokuthola umdlavuza onjengowesibindi, ikholoni, isifuba, indlala yesinye kanye ne-ovary ngama-50%.

Izimo zokuvuvukala

Ama-acid anamafutha atholakala ezinhlanzini abonakale ephumelela ekwehliseni ukuvuvukala.

Lokhu kwenza ama-acids abe wusizo ekuvikeleni izimo zokuvuvukala ezifana ne-psoriasis (isimo sesikhumba), isifo samathambo, nezinye izifo ezizimele.

Isiza ukukhula kwengqondo

Amazinga aphezulu e-fatty acids afana ne-salmon ne-tuna ezinhlanzini atholakele ukuthi asize ekukhuleni kobuchopho ikakhulukazi ezinganeni. Kukhona amathuba okuthi la ma-asidi angasiza ngisho nezisulu zokuphazamiseka kwe-ADHD.

Ithuthukisa isikhumba nezinwele

Okunye ukungalungi kokudla okunamafutha amancane ukuthi kuncisha izinwele nezinzipho zakho amafutha anele kushiye okubuthaka futhi kome.

Kodwa-ke, inhlanzi iqukethe okunamafutha acid anempilo angasiza ukuthuthukisa isimo sezinwele nezinzipho zakho.

Isiza ekukhulelweni

Ukudla izinhlanzi ngesikhathi sokukhulelwa nokuncelisa akusizi kuphela umama ngokusiza ukunciphisa amathuba okuphuphunyelwa yizisu nokusebenza ngaphambi kwesikhathi, kepha futhi kungabaluleka kakhulu enganeni ngokuyinikeza izakhamzimba ngesikhathi sokuncelisa.

I-Omega 3 acid iza nezinzuzo eziningi ngesikhathi ingane ikhula kuqala.

Yehlisa ubungozi be-Alzheimer's

Ukudla izinhlanzi okungenani kanye ngesonto kungasiza ekunciphiseni ubungozi bokuwohloka komqondo, kufaka phakathi i-Alzheimer's kubantu abadala asebekhulile.

Ama-acid anamafutha akhona ezinhlanzi akhulisa ukukhula kwezicubu zobuchopho futhi alondoloze ama-neuron-grey-matter.

Lokhu kudala amangqamuzana amakhulu engxenyeni yobuchopho ebhekele ukufunda nokukhumbula.

Thuthukisa ukubona kwamehlo

I-Omega 3 acid ekhona ezinhlanzini yaziwa ngokusiza ekukhuleni kwezicubu zomzimba okubuye kuthuthukise ukubona kwakho.

Kutholakale nokuthi izinsana ezinonina abadla inhlanzi ngenkathi bebeletha zivame ukuthuthukisa ukubona kwamehlo kangcono.

Amathiphu okuthola i-Seafood Best futhi entsha

Ithiphu # 1: Izinhlanzi ezintsha akufanele zinuke

Lapho uthenga, qaphela izinhlanzi ezinukayo ngoba lokho kuyisibonakaliso sokuthi kungahle kungabi okusha.

Uma kungekho phunga elivela kwikhawunta yezinhlanzi kepha izinhlanzi zakho zinuka 'izinhlanzi', kungenzeka ukuthi izinhlanzi zihambe kabi.

Ithiphu # 2: Izinhlanzi ezibukeka zibuthuntu kungenzeka zingabi zintsha

I-salmon entsha kufanele ibe nokubukeka okukhazimulayo nokukhanyayo. Kufanele ihlanzeke, iqine futhi ibala ngokulinganayo. Inhlanzi ene-omega 3 acid enhle kufanele ibe nemabling emhlophe yemvelo.

Ithiphu # 3: Hlola amehlo

Izinhlanzi ezintsha kufanele zibe namehlo acwebile angabonakali.

Ithiphu # 4: Hlola ama-gill

Ama-gill asho okuningi ngezinhlanzi futhi leyo yingxenye eyodwa okufanele uyihlole nakanjani. Kufanele abe bomvu noma abomvana ngokukhanyayo futhi abe manzi uma inhlanzi isasha.

Ithiphu # 5: I-salmon yase-Alaska yasendle inobungane

I-salmon yase-Wild Alaskan ibhekwa njengeyona engcono kunazo zonke, ngakho-ke noma yikuphi okubandayo olwandle, isalmon ekheniwe noma okusha okuvela e-Alaska kuyindlela enhle.

Ithiphu # 6: Hlola ukusikeka kwezinhlanzi

Ama-fish steaks nama-fillets kufanele abe manzi kancane futhi ngaphandle koshintsho lombala.

Hlobo luni lokudla kwasolwandle okudliwa amaJapane?

Inhlanzi ingenye yomthombo ovame kakhulu noma amaprotheni abantu baseJapan abadlayo, futhi bayayibilisa, bayithose ngokujulile, bayishise noma bayiphekele iTeppanyaki.

Eyokugcina, ebizwa nge- "yakizakana" iyindlela ethandwa kakhulu yokulungisa ukudla kwasolwandle. Izinhlanzi ezivame ukwenziwa ngale ndlela yilezi:

• eziyisikhombisa
• inhlanzi emnandi (ayu)
• ulwandle bream
• aje
• uhlobo lwenhlanzi
• i-mackerel pike

Ingabe amaJapane adla imfanzi?

Yebo, amaJapane adla izimfanzi. Imvamisa yosiwe epuletini le-teppan. Baze babe nesitsha esibizwa ngokuthi "imfanzi yokudansa" lapho kufakwa khona izimfanzi ezibomvana ezibomvana ngenxa futhi zisheshe zidliwe ziphila.

Kubizwa ngokuthi ukudansa imfanzi ngoba zisalokhu zizulazula emizimbeni yazo futhi ziphakamisa izimpondo zazo.

Yiziphi izinhlanzi ezivame ukudliwa eJapan?

Lezi izinhlanzi eziyisishiyagalolunye ezivame kakhulu ezidliwa ngabantu baseJapan:

1. I-Salmon (ngenxa)
2. I-Tuna (maguro)
3. Ihhashi iMackerel (aji)
4. I-Saury (sanma)
5. I-Mackerel (saba）
6. I-Eel (unagi)
7. I-Bonito (katsuo)
8. I-sea bream (tai)
9. I-yellowtail yaseJapan (umgodi)

Baze badle ne-pufferfish:

Ingabe amaJapane adla i-salmon eluhlaza?

Abantu baseJapan bebengayidli i-salmon eluhlaza ngenxa yama-parasites asethekwini abambe i-salmon yakhona. Kwakubhekwa futhi njengenhlanzi encike kakhulu futhi engayifanele i-sushi.

AmaJapane adla kuphela isalmon ephekiwe nephulukisiwe futhi akaze abe njengesitsha esiluhlaza. I-salmon salmon eyaziwayo isidlo esenziwe entshonalanga.

Ufuna ukuzama okuthile ngokudala ngokwengeziwe? Zama lezi zitsha ze-Takoyaki tempura octopus

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.