Ingabe i-miso soup keto kanye/noma ayinayo i-gluten? Ingabe iyangena ekudleni kwakho?
Is isobho se-miso keto?
Uma yenziwe ngeresiphi yendabuko, yebo, isobho le-miso lingadliwa uma ulandela ukudla kwe-keto. Isisekelo sanoma iyiphi isobho i-dashi ne-miso paste. 1 inkomishi ye-dashi iqukethe kuphela u-0.6g wama-carbohydrate, aphansi kakhulu. I-Miso paste iqukethe ama-3g ama-carbs isipuni ngasinye. Izindlela zokupheka eziningi zengeza izipuni ezi-2 uma wenza okwanele abantu abangu-4, ngakho lokhu kuzophuma njengo-1.5g ngayinye.
Kuye ngokuthanda kwakho siqu, ungangeza izimila zasolwandle, i-tofu, amaqanda, no-anyanisi oluhlaza.
Izindlela zokupheka eziningi ze- isobho se-miso Kutholakale ku-inthanethi beka i-carbs ngesitsha ngasinye ku-7g. Lokhu kwamukeleka ngokuphelele uma ulandela ukudla kwe-keto.
Kodwa-ke, ukudla kwe-keto kugxile kakhulu ekudleni amaprotheni aphezulu kanye namanani aphakathi amafutha. Isitsha sesobho se-miso siqukethe u-3g wamaprotheni kanye no-2g wamafutha. Zombili zidlula ngokuphelele ama-carbohydrate.
Ngakho-ke uma uzama ukulandela i-keto kuhlamvu, ibhalansi yama-macronutrients ayilungile futhi ungakhetha ukusebenzisa ibhajethi yakho ye-carb kokuthile okuzokunikeza inqwaba yemali yakho.
Uma uthanda i-miso noma kunjalo, inqobo nje uma ulandelela ama-carbs akho ngokucophelela, asikho isizathu sokuthi kungani ingakwazi ukuhlala iyingxenye yokudla kwakho!
Futhi funda: lena i-keto sauce-fry sauce elula ukuyisebenzisa ezitsheni zakho zase-Asia
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhalaIngabe i-miso soup ayinayo i-gluten?
I-Miso (isithako esiyinhloko esobho le-miso) yenziwe ngezinhlamvu. Uhlobo lokusanhlamvu olusetshenzisiwe luyahlukahluka, ngakho-ke enye i-miso izoba njalo gluten-free futhi abanye ngeke. Uma ungabekezeleli i-gluten noma uyi-celiac, kuzodingeka uhlole izithako zesobho ngaphambi kokuwudla.
Endaweni yokudlela, kuzodingeka uthembele kumpheki ukuthi akutshele ukuthi i-miso engenayo i-gluten isetshenzisiwe yini. Uma uthenga i-miso yakho esitolo, kufanele ukwazi ukuhlola ilebula.
Emazweni amaningi asentshonalanga, kuyimfuneko esemthethweni ukufaka kuhlu zonke izinto ezingezwani nezifo kulebula yomkhiqizo. Indlela ephephe kunazo zonke yokuqinisekisa ukwenza isobho ngokwakho.
Lona umsebenzi olula, njengoba miso unamathisele ukuphela kwesithako sesobho se-miso esiqukethe i-gluten. Hlola ilebula bese ubheka unamathisela owenziwe ngelayisi, i-buckwheat, i-quinoa, noma i-chickpeas.
Futhi funda: kungani isobho le-miso linginika isifo sohudo? Ingabe i-koji?
Sicela ukhumbule ukuthi lokhu kungase kunambitheke ngokwehlukile ku-miso ngokusekelwe kuzinhlamvu ezifana nebhali, ngakho-ke kungase kudingeke ukulungiswa okuthile noma izithako ezintsha.
Ngokuhlola, kungenzeka ukuthi uzothola inhlanganisela oyithandayo. Uma usuyitholile, sebenzisa i-dashi, i-tofu, i-seaweed wakame, no-anyanisi oluhlaza ukuze wenze isobho usebenzisa iresiphi yakho oyithandayo!
Futhi funda: irayisi noma ama-noodle, yikuphi okunempilo?
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhala
UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.
