Kungani ngihuda isobho le-miso? Koji kungase kube imbangela!
Uma uke waba nesitsha esimnandi isobho se-miso, kwathi kamuva, abakwazanga ukuphuma endlini yangasese ngenxa yohudo, kunesizathu salokho.
Ungase uthole isifo sohudo ngoba isobho le-miso line-koji, i-probiotic egcwele i-fiber. Futhi inobhontshisi wesoya nosawoti wasolwandle ozokusiza ekukhululeni amathumbu akho. Esinye isizathu ukuthi isobho le-miso livutshiwe. Amabhaktheriya afanayo aphilayo, akhulisiwe ku-yogathi ukukusiza ukuthi ukhiphe indle.
Ake sibheke ukuthi isobho le-miso lisithinta kanjani isisu sakho nokuphuma kwamathumbu.
Futhi funda: sebenzisa lezi zithako njengezinto ezifanele ukufaka esikhundleni se-miso paste
Ngakho-ke uma ungenaso isilinganiso esihle samabhaktheriya amathumbu amabi kuya kwehle, bese uphuza isobho le-miso, ungase uphazamise ngempela ibhalansi ye-pH yesisu sakho futhi ubangele ukuthi konke kwenzeke ngokushesha okukhulu lapho.
Yini ngempela i-miso? Thola impendulo enemininingwane kumsebenzisi we-YouTube u-Erica Yi Yebo:
Ama-probiotics e-koji kanye ne-fiber kubhontshisi wesoya ingabangela isifo sohudo uma umzimba wakho ungajwayele ukuba nokudla okunama-probiotic njalo. Yingakho kubaluleke kakhulu ukudla ukudla okulinganiselayo!
Lapho usuyazi ukuthi usabela kanjani isobho se-miso, noma uma usulungise indlela odla ngayo ukuze ube ne-fiber eningi nama-probiotic, lapho-ke ngeke usaba nayo leyo nkinga.
Njenganoma yiluphi ushintsho ekudleni kwakho, okokuqala lapho udla uhlobo lokudla okusha kungasiphazamisa isisu sakho.
Futhi funda: awufuni isobho se-miso? Zama umhluzi ocacile waseJapan esikhundleni salokho
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhalaKulokhu okuthunyelwe sizomboza:
Iresiphi yesobho ye-miso ethambisa amathumbu
Nali iresiphi esheshayo yesobho le-miso elithambisa amathumbu ongalenza noma nini endaweni enethezekile yekhaya lakho.
Isobho le-miso elehlisa amathumbu
Izithako
- IKombu
- 6 izinkomishi Water
- Umami powder
- Amakhowe omisiwe e-shiitake
- Umsuka weTaro
- Isaqathe
- U-anyanini
- Amakhowe ezinkinobho
- Napa (Chinese) iklabishi
- 1-2 tbsp I-miso inamathisela ephuzi
- U-anyanisi oluhlaza osikiwe (ngokuzikhethela)
Imiyalelo
- Sika yonke imifino. Ungasebenzisa okuncane noma okuningi ngendlela ofuna ngayo kule sobho.
- Gcwalisa ibhodwe elikhulu lesobho nge-kombu, amakhowe omisiwe e-shiitake, amanzi, isinongo se-umami, noma iphakethe ledashi.
- Ngemuva kwamathumba amanzi, susa futhi ulahle i-kombu, unciphise ukushisa, bese ufaka izithako ezisele, ngaphandle kwe-miso paste. Pheka imifino imizuzu engu-25 noma ize ithambe.
- Thatha izipuni eziyi-1-2 ze-miso unamathisele ku-ladle bese uvala ukushisa. Uma i-miso ihlanganiswe kahle nomhluzi, engeza uketshezi oluthe xaxa bese ugoqa ngobumnene unamathisele emhluzweni oshisayo ku-ladle. Xuba kahle ngemva kokuwufaka esobho.
- Thela ezitsheni uhlobise ngezingcezu zika-anyanisi oluhlaza.
- Khonza futhi ujabulele ukuphumula isisu sakho!
Isobho le-Miso lithathwa njengokudla okududuzayo okusiza ohlelweni lokugaya ukudla. Ngakho-ke noma nini lapho uhalela isobho lama-Japanese, vele uzibambele isobho le-miso lemifino epholile futhi uthuthukise amathumbu akho anempilo.
Izinzuzo zezempilo zesobho le-Miso
AmaJapane amaningi adla isobho le-miso, futhi akukhona nje ukuthi limnandi!
Isobho le-Miso linikeza izinzuzo eziningi zezempilo. Uma uthi nhlá, isivele ilayishwe amaprotheni, i-calcium, i-manganese, i-zinc, i-potassium, novithamini K.
Ukuba nesitsha sesobho se-miso njalo kuyatholakala futhi kunciphisa ingozi yomdlavuza wesisu nomdlavuza webele, ukuthuthukisa impilo yenhliziyo, ukuqinisa amasosha omzimba, nokukhuthaza impilo yobuchopho.
Izifo ezinjengomfutho wegazi ophakeme, nezinye izinkinga zempilo ezifana nezinkinga zokugaya ukudla noma izinkinga zesisu, ngisho ne-acid reflux kwaziwa ukuthi yehliswa ngokuba nesitsha sesobho le-miso.
Ibhaktheriya eyinhloko ye-probiotic ekhonjwe ku-miso i-Aspergillus oryzae, nayo ekhona ku-miso okuvutshiwe ubhontshisi wesoya unamathisela isobho le-miso. Ngokusho kocwaningo, ama-probiotics e-condiment angasiza ekwehliseni izimpawu zezinkinga zokugaya ukudla njenge-inflammatory bowel disease (IBD).
Ngenxa yamazinga aphezulu e-antioxidant kavithamini E, ama-amino acid, i-saponin, ne-lipofuscin, i-miso inezinto zokulwa nokuguga. Umzimba ubuye uqiniswe kakhulu yi-miso, eqinisa amasosha omzimba.
I-Miso ngokuvamile inempilo ukuze abantu abaningi bayidle, kodwa ngenxa yokuqukethwe kwayo okuphezulu kwe-sodium, ungase ufune ukunciphisa ukudla kwakho uma ulandela ukudla okunosawoti omncane (i-sodium). Lokhu kuwumphumela wezakhiwo zikawoyela wesoya we-goitrogenic. Kungase kudingeke unciphise ukudla kwakho uma unenkinga yegilo.
Ungathenga kuphi i-miso
Uma uthanda ukuba nesitsha sesobho le-miso ngokushesha ngangokunokwenzeka ukuze uzisindise osizini lokupheka, ungasithenga edolobheni noma u-ode ku-inthanethi.
Ngokuvamile ungathola i-miso ezitolo eziningi zase-Asia, kodwa uma ufuna uku-oda ku-inthanethi, nazi ezinye zezintandokazi zami eziphezulu:
- I-Marukome Miso Gluten Free Vegan
- I-Miko Brand Instant Miso Soup
- UMarukome Chef Morimoto, Miso Soup with Tofu and Seaweed
Imibuzo Evame Ukubuzwa
Ake sicacise ezinye izinto ngokuphendula eminye yemibuzo yakho.
Ungakwazi yini ukuthola ushevu wokudla esobho le-miso?
Isobho le-Miso lithwala ingozi yobuthi bokudla ngenxa yokusetshenziswa kwe-miso paste engaxutshiwe ekuphekeni okuningi. Uma isobho lingenziwanga kahle, lingase lisebenze njengendawo yokuzalela amagciwane.
Isobho le-Miso lingabangela ubuthi bokudla, obungase buvele njengesicanucanu, ukuhlanza, kanye nesifo sohudo. Kubalulekile ukuvakashela udokotela ngokushesha uma uqala ukuzizwa ngale ndlela ngemva kokudla isobho le-miso.
Imnandi kanjani isobho le-miso?
Isobho le-Miso line-flavour ecebile, enosawoti, ne-tangy, kodwa hhayi eyeqisayo.
Uma usaqala, ungase ufune ukuzama i-miso ethambile nelula. Miso omhlophe isobho limnandi kunesobho le-miso elibomvu, kodwa lisazwakala limnandi.
Ingabe kulungile ukuba nesitsha sesobho le-miso nsuku zonke?
Nakuba i-miso inokuqukethwe okuphezulu kwe-sodium futhi ngokuvamile iphephile kubantu abaningi, labo abalandela ukudla okunesodium ephansi bangase bafune ukunciphisa ukudla kwabo.
Ubhontshisi kucatshangwa ukuthi udala ama-goiters. Ngakho-ke kufanele unciphise ukudla kwakho kwesobho le-miso uma unesifo se-thyroid.
Ungaligcina kanjani isobho le-miso?
Isobho le-Miso lingagcinwa esiqandisini izinsuku ezimbili kuya kwezingu-2 esitsheni esingangeni moya. Ukuze uthole imiphumela emihle, hlukanisa noma iyiphi i-tofu, ukhula lwasolwandle, noma u-anyanisi oluhlaza esobho le-miso ngaphambi kokuwugcina.
Isobho le-Miso lingagcinwa ekamelweni lokushisa kuze kube amahora angu-2 ngaphambi kokuba lidinga ukugcinwa.
Ingabe i-miso iphezulu ngamakhalori?
Ngenxa yokuthi ihlanganisa amafutha amancane nama-carbohydrate, isobho le-miso ngokuvamile libhekwa njengekhalori ephansi. Uma wenza isobho le-miso ngokunamathisela kwe-miso kuphela nesitoko sase-Japan, usayizi wakho wokuphakelayo cishe uzoba ngamakhalori angu-50.
Thatha kalula ngesobho le-miso
Isobho le-Miso liyinhlanganisela emnandi enomsoco futhi limnandi, futhi lithandwa kakhulu amaJapane, kanye nabantu abafuna ukuzwa ukunambitheka Cuisine waseJapan.
Kodwa-ke, naphezu kwalokho, ukudla isobho se-miso kufanele kwenziwe ngokulinganisela uma kufanele uthathe ukudla okuphansi kwe-sodium, njengoba isobho se-miso siqukethe usawoti omningi.
Uma kungokokuqala ngqa ukuba nesobho le-miso, kungcono ukuthi ulithathe kancane, njengoba ungase uthole isifo sohudo uma wenza ngokweqisa. Kungcono futhi ukukubhanqa nezinye izitsha ezifana nesaladi ye-sashimi entsha, i-tofu ethosiwe, imifino eshisiwe, noma i-steak.
Ingabe ufuna ukuzinika isitsha esinomsoco wesobho? Zama i-miso namuhla!
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhala
UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.
