I-Easy Vegan Miso Soup From Scratch: Shiitake + Kombu Combo!

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kubuyekezwe Agasti 23, 2022

Isihluthulelo sokwenza i-vegan isobho se-miso ukwenza i-vegan dashi yakho ngaphandle kwemikhondo yezilwane zasolwandle. 

Ngithole indlela yokwenza i-vegan dashi ukuze ngingeze esobho le-miso.

Yenza i-dashi yokupheka okubandayo bese ufaka nje okunye

• miso unamathisela (lezi zilungele umhluzi we-ramen!)
• amanye ama-noodle
• wakame

futhi uqedile!

Kulungile, ngakho-ke yilokhu esizokwenza, isobho se-miso esihle futhi esine-vegan.

Lezi yizo zonke izithako ozozidinga:

Ake singene iresiphi!

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

Kulokhu okuthunyelwe sizomboza:

• 1 Isobho se-Vegan miso nama-noodle
  • 1.1 Isisetshenziswa
  • 1.2 Izithako 1x2x3x
  • 1.3 Imiyalelo 
  • 1.4 Ividiyo
• 2 Ingabe i-miso soup vegan noma imifino?
  • 2.1 Ngingayenza kanjani i-vegan noma imifino esobho lami le-miso?
  • 2.2 Yini enye engingayenza ukuze ngicebise isobho lami le-vegan miso?
  • 2.3 shiitake
  • 2.4 Komu omile
  • 2.5 Miso unamathisele
• 3 Isiphetho

Isobho se-Vegan miso nama-noodle

UJoost Nusselder

Isobho se-miso esilula kakhulu futhi esimnandi nge-vegan dashi. Kungezwe amanye ama-noodle ukuze akwenze isidlo sasemini esigcwele.

5 kusuka kuvoti elingu-1

Phrinta Recipe Phina Recipe

Isikhathi sokulungiselela 10 imizuzu amaminithi

Isikhathi sokupheka 10 imizuzu amaminithi

Isikhathi sokufaka 30 imizuzu amaminithi

Isikhathi Sonke 50 imizuzu amaminithi

Course Ukudla

cuisine IsiJapane

Izinkonzo 2 abantu

Isisetshenziswa

• Imbiza yeMason noma esinye isitsha sedashi

Izithako

  

1x2x3x

I-vegan dashi

• 4 Omisiwe ama-mushroom ama-shiitake
• 1 Ishidi uphondo
• 2 izinkomishi amanzi

Isobho seMiso

• 1 isikhwama ama-noodle ama-ramen
• 2 tbsp miso unamathisele
• 1 isiqu anyanisi oluhlaza
• 1 Isandla omile wakame

Imiyalelo

 

I-vegan dashi brew ebandayo

• Ake siqale senze i-vegan dashi: uzodinga izinkomishi ezimbili zamanzi, amakhowe amane ama-shiitake omisiwe, nocezu olulodwa olude lwe-kombu seaweed.

  Lokhu kwanele cishe abantu abane, izobho ezine zesobho kepha ukwenza okungaphansi kwalokhu kuzoba nzima ukufaka ikombu ngaphakathi.
  
• Manje cwilisa amakhowe nokhula lwasolwandle emanzini imizuzu engama-30 embizeni noma esitsheni. Ngisebenzisa imbiza yamasoni ukwenza lokhu.

  Ungawacwilisa amahora ayi-12 efrijini ukuthola imiphumela enambitheka ngaphezulu. Ngincoma impela ukwenza lokho.
  
• Ngemuva kokuthi idashi lithole isikhathi sokucwilisa, vula imbiza bese upiniza amakhowe ukukhipha konke ukunambitheka kwawo bese ususa amakhowe nokhula lwasolwandle emanzini bese uwalahla noma uwasebenzise kwenye iresiphi noma kulokhu kule miso isobho.
  
• Manje hluza isitoko sakho ngokuthela uketshezi ngesihluzo esihle bese ususa noma yiziphi izingcezu zemfucumfucu ozibona zintanta kuso ngesipuni manje gcina lesi sitoko efrijini izinsuku ezingekho ngaphezu kwezintathu.
  

Isobho seMiso

• Ok, manje okwamanje asipheke amanzi bese sibilisa ama-noodle ethu we-ramen kuwo. Vele ulandele iphakheji. Imvamisa cishe imizuzu engaba yisishiyagalombili noma kunjalo, kanti ngenkathi lokho kubila singaqala nokwenza isisekelo sethu sesobho se-miso.

  Vele ubeke umhluzi wedashi epanini elincane bese ufaka kuwo amakhowe ama-shiitake.
  
• Ufuna ukuwabilisa imizuzu embalwa ngaleso sikhathi, lapho kubila, ungangeza ne-miso paste yakho kuwo.

  Ngakho-ke manje unomhluzi omuhle we-miso dashi base. Mane uyinyakazise kancane ukuze wonke ama-miso angene emanzini bese umane ume imizuzu embalwa.

  Inike isikhathi sokubilisa imizuzu embalwa bese ukhipha amakhowe ama-shiitake, aqedile futhi ungawasika kamuva.
  
• Manje ake usike u-anyanisi oluhlaza ube yizicucu ezincane. Ungangeza lokho endishini, bese ufaka ama-seaweed wakho omisiwe, amanye ama-noodle (angabanda), bese uvele uthele isobho sakho esishisayo se-miso.

  Bese usika amakhowe akho bese ufaka eyodwa noma ezimbili esitsheni sakho bese ushukumisa kancane, kukhona nesobho lakho!
  

Ividiyo

Keyword UDashi, uMiso, isobho se-miso, i-Vegan

Uzame le recipe?Sazise kwakunjani!

Ngicela, uma uyithandile iresiphi shiya amazwana esiteshini sami se-YouTube, ngoba lokho kungangisiza kakhulu. Futhi yilapho engisebenza khona kakhulu, ngizama ukuphendula kuwo wonke amazwana akho.

(le recipe iyingxenye yethu khulula Japanese kalula incwadi iresiphi lapha)

Ingabe i-miso soup vegan noma imifino?

Isobho le-Miso lithola igama layo ku-miso paste esetshenziswa ekulenzeni.

Ngenkathi I-miso paste yenziwe ngamabhontshisi kabhontshisi ngakho-ke i-vegan / imifino-enobungane, esinye isithako esiyinhloko senza ukulungiswa kwendabuko kwalesi sobho kungabi yi-vegan noma imifino.

UDashi isitokwe sendabuko sesobho le-miso. Izindlela zokupheka ezivame kakhulu ze-dashi zihlanganisa i-fish stock noma inhlanzi eyomisiwe.

Kodwa-ke, idashi lingenziwa i-vegan, ngakho-ke usengakwazi ukujabulela isobho esimnandi se-miso! Uma udla ngaphandle, hlola nendawo yokudlela ukuze ubone ukuthi isiphi isitoko abasisebenzisayo.

Ngingayenza kanjani i-vegan noma imifino esobho lami le-miso?

Njengoba okuwukuphela kwesithako semiso lendabuko esingahle singabi yi-vegan yi-dashi, nazi izeluleko zokwenza idashi engenazinhlanzi ezisazokunika umami nokunambitheka okumuncu, okubaluleke kakhulu kusobho elihle le-miso.

• Lapho wenza i-dashi yakho, qiniseka ukuthi uyayisebenzisa ukhula lwasolwandle noma i-kelp (i-kombu). Lokhu kuzonikeza ukunambitheka okunosawoti okunosawoti okulindelekile ezinhlanzini ngaphandle kokudinga ukudla kwasolwandle kwangempela. Ama-flakes omile omisiwe nawo azokwenza ukuhlobisa okumnandi phezu kwesobho lakho eliqediwe.
• Faka amakhowe omisiwe. amakhowe Japanese izonikeza isobho lakho ukunambitheka kwe-umami ebaluleke kakhulu kulesi sidlo. Amakhowe e-shiitake omisiwe ayisinqumo esihle kakhulu salolu khetho.
• Zama ama-daikon radishes. IDaikon radishes izohlinzeka nge-umami futhi iphinde ithuthukise i-umami yanoma yiziphi ezinye izithako ozisebenzisayo, njengamakhowe ama-shiitake. Lawa ma-radishes nawo eza ngemibala eyahlukahlukene ezokwengeza ukuzamazama kwesobho sakho.
• Yenza i-dashi yakho ngama-carrot peels. Amapeel e-carrot anothe ngo-umami futhi azokunikeza ubumnandi esobho lakho le-miso. Ama-carrot peels nawo anothe ngemisoco, ngakho enza isengezo esihle esitokisini sakho sedashi. Kubhanqe ne-kelp noma ukhula lwasolwandle ukuze kuhambisane ne-brine kanye ne-umami esitsheni esigcwele izakhamzimba, esilungele imifino.

Yini enye engingayenza ukuze ngicebise isobho lami le-vegan miso?

Ungakhohlwa ukulayisha imifino emnandi. Isobho seMiso singenziwa ngezengezo ezimbalwa kakhulu noma imifino eminingi. Uma ufuna isidlo esigcwele izakhamzimba, engeza imifino yezimpande njengezaqathe nama-radishi.

U-anyanisi oluhlaza wengeza ukunambitheka okuhle kakhulu nombala esitsheni, ngakho-ke aphelele ukungeza noma ukufafaza kuwo njengokuhlobisa.

Okunye okungeziwe okumnandi kwisobho sakho se-miso kungenza ukuthi kuvelele. Isobho seMiso sisebenzisa njalo i-tofu, futhi sizokhuphula izinga lamaprotheni esitsheni sakho.

Ama-noodle noma ama-zoodle engeza ukuthungwa okuhlukile nenhliziyo esobho. Jabulela!

Futhi, hlola konke okuvuliwe udashi uzohlala isikhathi esingakanani ngemuva kokuthi wenze iqoqo lapha

Futhi ungakhathazeki uma ungenazo zonke izithako osusondele. Uma ulungiselela lokhu kusengaphambili, ungakuthola kalula ku-inthanethi.

Le yimikhiqizo yami engiyithandayo, ngihlala ngihlola amanani aphansi wezithako engizisebenzisayo:

shiitake

Amakhowe omisiwe e-shiitake anambitheka kahle uma esebuyiselwe emanzini emhluzini oshisayo. Kuyindlela enhle yokwengeza into nephunga esobho.

(buka izithombe eziningi)

Komu omile

I-kelp eyomile iyisengezo esihlwabusayo futhi esiphundu esobho se-miso. Inalolo kunambitheka kolwandle olunosawoti omningi futhi inempilo kakhulu nasemzimbeni wakho!

(buka izithombe eziningi)

Miso unamathisele

(buka izithombe eziningi)

Kungenjalo, sinokuthile okuhle kakhulu okumiselela okunye kwalokhu okungasiza. Zama lezi zikhundla ezinhle zikadashi uma ungenayo.

Isiphetho

Kulula kakhulu ukwenza isobho sakho se-miso vegan, okudingayo nje i-dashi elungile, futhi ungangezi lutho lwesilwane ngemva kwalokho :)

Jabulela!

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.