Iresiphi ye-Laing: Isitsha se-Filipino esinamaqabunga e-taro obisini lukakhukhunathi
Laing yaziwa nangokuthi amaqabunga e-taro aphekwe kuwo ubisi lukakhukhunathi kanye nopelepele. Kuyisitsha semifino esibabayo esiphekwa kakhulu esifundeni sase-Bicol e-Philippines!
I-Taro (noma gabi) ikhula kahle osebeni lwemifula futhi ingavunwa cishe yinoma ubani ofuna ukulungisa le recipe yokubeka.
Isitayela sasemaphandleni sokupheka amaqabunga e-taro siwukuwahlikihla kahle bese uwapheka ezitsheni ze-palayok noma zobumba.
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhalaKulokhu okuthunyelwe sizomboza:
Iresiphi yokubeka kanye namathiphu wokulungiselela
Uma kwenzeka uthenge amaqabunga ama-gabi amasha, ungawasebenzisi ngokushesha. Amaqabunga e-taro adinga ukoma elangeni okungenani usuku.
Iziqu ze-taro zibe sezihlutshiwe futhi amaqabunga kufanele ahlakazwe usebenzisa izandla zakho.
Ukusebenzisa ummese wensimbi engagqwali lapho usika amaqabunga e-taro kungase kubangele ukusabela kwamakhemikhali okwenza amaqabunga e-taro aguquke abe mnyama ngokunsundu. Kwenza futhi ukunambitheka kumunyu, ngakho-ke kungcono ukusika amaqabunga akho e-taro ngesandla.
Futhi, ekuphekeni ukupheka, i-sauce ilungiswa kuqala. Lokhu kwenziwa ukuze wonke ama-flavour of the ginger, (luya) i-shrimp paste (i-bagoong), ne-garlic ihlanganiswe kahle futhi ihlanganiswe. Inhlama yezimfanzi kanye nobisi lukakhukhunathi kunikeza isoso elimnandi nelimnandi.
Imfihlo yokuthola usoso obukhulu ukugwema ukuvusa ubisi lukakhukhunathi. Ukuxuba i-gata noma ubisi lukakhukhunathi kuzolwenza lube namanzi kuphela.
Le recipe yokubeka ingenziwa kusengaphambili futhi igcinwe iqhwa isonto lonke. Ncibilikisa bese ushisa kabusha ngaphambi kokuphakela.
Hlola futhi le iresiphi ye-pan de coco uma uthanda ukhukhunathi futhi uhlale ufuna isidlo esihlwabusayo
Iresiphi ye-Laing: Isitsha se-Filipino esinamaqabunga e-taro obisini lukakhukhunathi
Izithako
- 1 Iphakethe (100g) amaqabunga e-taro noma amaqabunga e-gabi
- 6 izinkomishi ubisi lukakhukhunathi (ungasebenzisa ubisi lukakhukhunathi olusha futhi)
- 2 izinkomishi ukhilimu kakhukhunathi
- ½ cup i-shrimp paste (i-bagoong)
- ½ lb ihlombe lengulube lisikiwe kancane
- 7 PC upelepele obomvu
- 1 naphakathi u-anyanini sliced
- ½ cup ujinja osikiwe
- 8 ama-clove ugaliki ochotshoziwe
Imiyalelo
- Hlanganisa ubisi lwekakhukhunathi, ingulube, i-ginger, i-shrimp paste, u-anyanisi, nesweli ebhodweni. Shisisa futhi uma ingxube isiqala ukubila, gqugquzela ngobumnene ukuxuba izithako.
- Vala ibhodwe bese ubilisa imizuzu eyi-15 ukuya kwengama-20. Qinisekisa ukuthi ugoqa kanye ngesikhathi ukuze uvimbele izithako ukuthi zinganamatheli phansi ebhodweni.
- Faka amaqabunga e-taro omisiwe kodwa unganyakazi. Yiyeke kuze kube yilapho amaqabunga emunca ubisi lukakhukhunathi (lokhu kuthatha imizuzu engama-20 kuya kwengama-30). Ungakwazi ukusunduza amaqabunga phansi ukuze akwazi ukumunca ubisi olwengeziwe lukakhukhunathi.
- Uma amaqabunga esemunca ubisi lwekakhukhunathi, gudluza amaqabunga bese uqhubeka upheka imizuzu eyi-10.
- Thela ukhilimu kakhukhunathi ebhodweni bese wengeza upelepele obomvu. Govuza bese upheka eminye imizuzu eyi-10 kuya kweyi-12.
- Khonza.
Nutrition
Bheka ividiyo yomsebenzisi we-YouTube u-Pinoy Spicy Kusina mayelana nokwenza i-laing:
Futhi funda: Iresiphi ye-Bagoong alamang enengulube
Amathiphu okupheka
Kunamanye amathiphu okupheka namasu okulungiselela i-laing. Okufanele ukwenze nje ukuzilandela, njengoba ngizokwabelana ngazo nawe lapha:
- Imfihlo yokwenza ukubeka kwakho ukhilimu ukwehlisa ukushisa futhi uvumele amaqabunga e-taro acwilise isobho aze acwile.
- Ngiyathanda ukuthi i-laing yami ibe nesinongo kakhulu, ngakho-ke uma nawe, sebenzisa i-chili ye-bird's eye bese uyisika ukuze uveze ukunambitheka kwayo.
- Ukuze uvimbele ukulunywa, ungawanyakazisi amaqabunga e-gabi emizuzwini yokuqala eyi-15 ukuya kwengama-20 yokupheka. Ukuthambisa amaqabunga, uwacindezele ngobumnene obisini lukakhukhunathi.
- Uma ukhetha ukuba nokunambitheka okuncane kokudla kwasolwandle esitsheni sakho, vele ubeke isisu sengulube nge-shrimp fresh.
- Ngithole nokuthi ukulalisa kudliwe ngosuku lwesibili ngemva kokuphekwa kwenza isidlo sibe mnandi kakhulu. Ngakho-ke uma ufuna i-laing yakho ikhule ngokunambitheka, yidle ngosuku lwesibili!
Kubonakala kulula, akunjalo? Vele ulandele amathiphu ami okupheka futhi wenze i-lang yakho yasekhaya ene-taro eyomisiwe nobisi lukakhukhunathi ibe engcono kakhulu okwamanje!
Okushintshile nokuhluka
Ungakhathazeki uma ungenazo zonke izithako. Nazi ezinye ezithatha indawo kanye nokwehluka ongazisebenzisa ukuze ukwazi ukwenza i-laing emnandi.
Sebenzisa amaqabunga e-taro omisiwe esikhundleni samasha
Ngenkathi ungathenga amaqabunga amasha e-taro noma e-gabi ezimakethe ezimanzi noma i-palengke, inguqulo eyomisiwe nayo itholakala kalula.
Lawa maphakethe amaqabunga e-taro omisiwe enza ukupheka nokulungiselela ukubeka kufinyeleleke kalula kulabo abahlala ngaphandle kwePhilippines.
Sebenzisa upelepele we-cayenne esikhundleni sikapelepele weso lenyoni
Upelepele wamehlo wenyoni unongwe kakhulu kunopelepele we-cayenne, kodwa lokho uma ufuna ukuthi i-laing yakho ibe muncu njengoba ngenza.
Kodwa-ke, uma ungenawo upelepele wenyoni otholakalayo, zizwe ukhululekile ukusebenzisa upelepele we-cayenne ukuze ungeze emlonyeni wakho wokuthambisa, kanye ne-bon appetit!
Sebenzisa ama-shrimp amasha esikhundleni sehlombe lengulube
Ukufaka izimfanzi ezintsha esikhundleni sehlombe lengulube kulungele abathandi bezilwane zasolwandle. Mane ungeze izimfanzi ezithosiwe embizeni yakho yokubeka imizuzu eyi-10 ngaphambi kokuthi ziphekwe.
Uma ungenayo izimfanzi ezintsha ezitholakalayo, zizwe ukhululekile ukusebenzisa inhlanzi eyomisiwe noma i-tuyo. Futhi ziyinketho ekhethwayo ehamba kahle neresiphi yokubeka.
Futhi ngokuqondene nobisi lukakhukhunathi namaqabunga e- taro omisiwe, anginazo ezinye ezithatha indawo yalokho. Nokho, ungakhathazeki; i-taro plant noma i-gabi igcwele e-Philippines futhi uma okwamanje ungaphandle kwezwe, vele uyibheke ezitolo zase-Asia.
Indlela yokuphakela nokudla
Ukupheka nokudla lokhu kudla kufika kalula, ngendlela opheka ngayo. Mane nje udlulisele i-laing yakho ephekiwe endishini encane bese uphakela umndeni wonke ngelayisi elishisiwe.
Ungasebenzisa isipuni ukuze udle i-laing futhi uvele ujabulele konke ukulunywa ngesosi yakhona enokhilimu kanye ne-umami enikezwa yisisu sengulube.
Yabelana nawo wonke umndeni futhi ujabulele lesi sidlo ngesidlo sasekuseni, sasemini, noma sakusihlwa—noma nini lapho uthanda!
Izitsha ezifanayo
Uthanda ukulala kwethu okukhilimu nge-taro kakade? Kusenokuningi ongakwengeza ohlwini lwakho lwezinketho ezimangalisayo zama-ginataan!
IBicol Express
Upelepele oshisayo uvamise ukuba yisici esibalulekile IBicol Express zokupheka. Ingulube, ama-chiles, ubisi lukakhukhunathi, unamathisele wezimfanzi, u-anyanisi, nesweli kusetshenziselwa ukwenza le recipe ebabayo. Ukwenza futhi kulula futhi kuyashesha!
I-Gising-gising
I-Gising-gising (ngezinye izikhathi okubizwa ngokuthi i-ginataang sigarilyas) iyisobho yemifino evuthayo yase-Filipino noma isitshulu esaqala ukwenziwa ezifundazweni zase-Philippine zase-Nueva Ecija nase-Pampanga. Ubhontshisi onamaphiko nobisi lukakhukhunathi kuvame ukusetshenziswa ekulungiseni kwakho, okufakwe i-labuyo chile, u-garlic, u-anyanisi, kanye i-bagoong alamang.
I-Ginataang talong
I-Ginataang talong at baboy ingesinye isidlo esimnandi esenziwe ngesisu sengulube esiphekwe kancane nama-eggplant obisini lukakhukhunathi enangiswe ngo-anyanisi, u-garlic, nopelepele.
Sinanglay
Sinanglay esinye isidlo sendabuko sase-Filipino esivela esifundeni sase-Bicol. Yenziwe ngenhlanzi egcwele phama eboshwe ngamaqabunga e-pandan noma i-lemongrass futhi isetshenziswe ku-sauce yobisi olushisayo lukakhukhunathi.
Imibuzo Evame Ukubuzwa
Ngiyazi ukuthi ujabule kakhulu ukuya ekhishini lakho upheke i-laing ne-taro nobisi lukakhukhunathi. Kodwa masenze konke kucace kuqala.
Kungani i-laing idumile?
I-Laing ayidumile nje e-Bicol kodwa kulo lonke elasePhilippines ngenxa yokunambitheka kwayo okukhanga abantu basePhilippines.
Ingabe ukulala kuyilungele impilo yakho?
Kungukudla okuhle kokuthuthukisa impilo yenhliziyo nokuphila kahle okuvamile ngenxa ye-fiber ephezulu kanye ne-calorie ephansi. Amaqabunga e-taro aphekiwe angaba isengezo esihlukahlukene futhi esinomsoco ekudleni kwakho, naphezu kweqiniso lokuthi amaqabunga angabulala uma edliwa eluhlaza!
Uyini umehluko phakathi kwe-laing ne-pinangat?
Iningi lePhilippines libhekisela esitsheni ngokuthi "ukulala", kodwa ikhaya laso lokuqala e-Bicol lisibiza ngokuthi "pinangat" kaningi. Ngakho awukho umehluko wangempela!
Uyishisa kanjani kabusha i-laing?
Faka i-laing ulam yakho emanzini abilayo asuka esitsheni esiqandisiwe bese upheka imizuzu eyi-8 kuya kweyi-10, noma kuze kushise kahle. Ukuze uqinisekise ukupheka okulinganayo, ungaphinda uphinde ushise epanini lokuthosa phezu kokushisa okuphansi kuya kokuphakathi.
Ingabe i-taro ne-gabi ziyefana?
Yebo, i-taro ne-gabi ziyefana. Isitshalo se-taro sinamagama amaningi, kuye ngokuthi ukuphi. Isibonelo, i-taro ibizwa ngokuthi "natong", "kathi", noma “gaway” ku-Bicol, kanye nokuthi “aba” noma “awa” esifundeni sase-Ilocos.
Jabulela i-laing yakho yasekhaya manje
Uma uhahela okuthile okunokhilimu nakho okunomsoco cishe nganoma iluphi usuku, yenza okwakho ukulalisa manje. Mane uqoqe izithako, ulandele iresiphi yami, futhi-ke, amathiphu ami okupheka!
Kulula ukwenza futhi ukonga kakhulu. Akumangalisi ukuthi kungani imindeni eminingi yama-Filipino (ngisho neyami) iyithanda kangaka ndawonye nelayisi elishunqisiwe.
Ulungele ukuthatha i-bite yokuqala? Hamba uyozenzela manje!
'kuze kube ngokuzayo.
Ingabe uthole iresiphi yami iwusizo? Sicela uyilinganisele izinkanyezi ezi-5 futhi ungakhohlwa ukwabelana ngayo nomndeni wakho nabangane futhi. Ngiyabonga futhi mabuhay!
Uma ufuna ukufunda okwengeziwe nge-laing, funda lesi sihloko.
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhala
UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.
