I-Liempo: Umhlahlandlela Ophelele Walokhu Kusikwa Kwenyama Yokuchelela Umlomo

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kuvuselelwe ngoJulayi 27, 2022

Ingulube i-liempo isidlo esenziwe ngaso isisu sengulube eyosiwe futhi yosiwe. Kuyinto edumile Isidlo saseFilipino lokho kungabonakala emigubhweni, nasezindaweni zokudla ezweni lonke.

I-Liempo igama lesisu sengulube ngesi-Tagalog, futhi isisu sengulube eyosiwe siyisidlo osekuyisikhathi eside sikhona ePhilippines. Kuwukudla okudumile kwasemgwaqweni okungatholakala ezimakethe zasebusuku futhi kuvame ukuphakelwa nelayisi kanye nesoso yokudipha.

Igama lesi-Filipino lesidlo lithi inihaw na liempo, kodwa abantu bavame ukulibiza ngokuthi inihaw na liempo belly yengulube eyosiwe ukuze abantu abangakhulumi isi-Tagalog baqonde ukuthi isidlo sihlanganisani.

Abathandi benyama bangajabula ngoba lesi sisu sengulube esosiwe sasePhilippines siletha injabulo kukho konke ukulunywa! Isikhumba siyaqhekeka kahle, inyama ithambile kangangokuba inyibilika emlonyeni wakho, futhi ama-flavour avele abonakale!

Inhlanganisela ye-marinade ye-soy sauce enoshukela kanye nenyama yengulube enamafutha iyinambitheka kakhulu futhi izokunikeza isipiliyoni sokudlela esingenakulibaleka. Ushukela u-caramelize enyameni uma yosiwe, okwenza ibe mnandi nakakhulu.

Lesi sidlo siphelele kunoma yisiphi isenzakalo, kusukela esidlweni sakusihlwa esiseduze ukuya ephathini enkulu. Kuhle futhi njengokudla kweminwe noma njengengxenye yesidlo esikhulu.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

Origin

Kukholakala ukuthi ingulube i-liempo (iresiphi egcwele eyosiwe lapha) yadabuka eCebu, esifundeni saseVisayas ePhilippines. Kuthiwa lesi sidlo sidalwe ngabadayisi baseChina abethula ingulube ePhilippines.

Lesi sidlo sabe sesisakazekela nakwezinye izingxenye zezwe, futhi ekugcineni saba ukudla okuthandwayo emgwaqweni.

Namuhla, i-liempo yengulube ingatholakala kulo lonke elasePhilippines, futhi ivame ukuhlinzekwa emaphathini nasemikhosini. Kubuye kube isidlo esidumile ezindaweni zokudlela zase-Filipino.

Lesi sidlo saduma nakakhulu lapho abantu basePhilippines beqala ukuthuthela kwamanye amazwe, njengoba kwakuwukunambitheka kwekhaya ababengabelana ngakho nabangane babo abasha.

I-Juicy Liempo Cut: Konke Odinga Ukukwazi

I-Liempo isidlo esidumile sase-Filipino esenziwe ngesisu sengulube. Isisu senyama yengulube sisikwa sibe yizicucu ezincane, zifakwe emanzini enhlanganisela yezinongo, futhi ziyosiwe ukuze ziphelele. Umphumela uba inyama enamanzi amnandi futhi enambitheka eyokwanelisa noma isiphi isifiso.

Yini eyenza i-Liempo Cut Imnandi Kangaka?

Imfihlo yobumnandi be-liempo ukusika kwenyama esetshenziswayo. Isisu sengulube saziwa ngokuba namafutha amaningi, okuyenza ibe namanzi ngendlela emangalisayo futhi ibe mnandi uma yosiwe. Amafutha enyameni ayancibilika ngesikhathi sokupheka, efaka inyama nge-flavour futhi ayigcine imanzi.

Ungayilungisa kanjani i-Liempo Cut?

Ukulungiselela i-liempo kulula futhi kungenziwa emizuzwini embalwa nje. Nansi indlela:

• Qala ngokusika isisu sengulube sibe yizicucu ezincane.
• Marinate inyama ngengxube yesoso yesoya, ijusi yecalamansi, ugalikhi, nopelepele okungenani imizuzu engama-30.
• Gcoba inyama phezu kokushisa okuphakathi cishe kwemizuzu engu-10-15, uphendule kanye, kuze kube yilapho inyama iphekwe futhi imiphetho i-crispy.

Ibiza malini i-Liempo?

Izindleko zokusikwa kwe-liempo zingahluka kuye ngokuthi uyithenga kuphi. Ngokwesilinganiso, kubiza cishe u-$5-6 ngekhilogremu. Nokho, intengo ingakhuphuka noma yehle kuye ngezinga lenyama nendawo yomthengisi.

Kuthatha Isikhathi Esingakanani Ukupheka I-Liempo Cut?

Ukupheka i-liempo cut akuthathi isikhathi eside nhlobo. Eqinisweni, ungaba nesidlo esimnandi esilungile ngendaba nje yamaminithi. Nakhu ukuthi kuthatha isikhathi esingakanani ukupheka i-liempo cut:

• Isikhathi se-marinating: imizuzu engama-30 kuya kwamahora ama-2
• Isikhathi sokupheka: imizuzu eyi-10-15

Sekukonke, kuthatha imizuzu engaba ngu-40 ukuya emahoreni angu-2 ukulungisa nokupheka i-liempo cut, kuye ngokuthi uhambisa inyama isikhathi esingakanani.

Futhi funda: lena iresiphi ye-liempo estofado ephelele

Izidlo zaseceleni zokuncoma i-Liempo yakho eyosiwe

Uma kukhulunywa ngokuphakela ingulube, ikakhulukazi i-Liempo eyosiwe, kubalulekile ukukhetha izitsha eziseceleni ezifanele. Ufuna ukwenza isiqiniseko sokuthi ama-flavour kanye nokuthungwa kwezinhlangothi kuncoma isisu sengulube esiphundu nesiphundu. Nazi ezinye izitsha ezilula nezinamanzi ongazicabangela:

Imifino ethosiwe

Imifino ethosiwe iyisengezo esihle kunoma yisiphi isidlo, futhi ifanelana kahle ne-Liempo eyosiwe. Ungakhetha izinhlobonhlobo zemifino efana ne-broccoli yase-Chinese (choy sum), isipinashi, amakhowe e-shiitake, i-fennel, i-arugula, nama-scallions. Egayiwe ngegalikhi nesoso yesoya, le mifino yengeza ibhalansi enkulu yama-flavour kanye nokuthungwa esidlweni sakho.

Ubhatata othosiwe

Ubhatata ogazingiwe uyisidlo sakudala esihambisana kahle nanoma yisiphi isidlo sengulube. Kulula ukuzilungiselela futhi wengeze ukunambitheka okumnandi nokunokhilimu esidlweni sakho. Ungengeza futhi ukufafaza kukasawoti kanye noshukela onsundu ukuze uzinikeze ukuthungwa okucwebezelisiwe.

Irayisi elishubile

Irayisi elishisayo liyisidlo esiseceleni esiyisisekelo emazweni amaningi ase-Asia, futhi iyisengezo esihle ku-Liempo eyosiwe. I-flavour ecacile nelula yerayisi eshisiwe igcwalisa ukunambitheka okucebile namafutha kwesisu sengulube. Ungakwazi futhi ukwengeza isoso ye-soy noma uviniga ukuze unikeze ukunambitheka okuncane.

Isaladi lamazambane elenziwe ekhaya

Isaladi yamazambane iyisitsha esihle sokuphakelwa eceleni kwe-Liempo eyosiwe. Kulula ukuyilungisa futhi yengeza ukunambitheka okukhilimu nokumuncu esidlweni sakho. Ungakwazi ukwengeza amaqanda abilisiwe kanzima, utamatisi osikiwe, no-anyanisi oluhlaza ukuze unikeze kancane ukuthungwa nokunambitha.

Izinhlangothi ezisheshayo nezilula

Uma unesikhathi esifushane, kukhona izitsha ezisheshayo nezilula ongazilungisa eduze kwe-Liempo yakho eyosiwe:

• Sika isipinashi ngegalikhi namafutha omnqumo
• I-broccoli ene-steam efafazwe usawoti kanye nopelepele
• I-squash egazingiwe enoju lwezinyosi
• Ikhabe elisikiwe noma i-papaya ukuze uthole isidlo esiseceleni esimnandi nesiqabulayo

Ama-flavour alungile

Uma ukhetha izitsha eziseceleni ze-Liempo yakho eyosiwe, kubalulekile ukucabangela ukunambitheka okuzohambisana nesisu sengulube. Nawa ama-flavour ahambisana kahle nengulube:

• Okubabayo: Engeza ukushisa okuthile esidlweni sakho ngezitsha ezibabayo ezifana nama-jalapenos asosiwe noma ukholifulawa ogazingiwe okubabayo.
• Okumnandi: Izidlo eziswidi ezisemaceleni njengezaqathi ezicwebezelisiwe noma uju ubhatata ogazingiwe wengeza ibhalansi enhle kuma-flavour acebile namafutha esisu sengulube.
• I-Tangy: I-Tangy side izitsha ezifana ne-coleslaw eyenziwe ekhaya noma imifino efakwe emanzini anosawoti engeza umehluko omuhle kuma-flavour amnandi esisu sengulube.

Qedela ukudla kwakho

Ukukhetha izitsha ezilungile ze-Liempo yakho eyosiwe kungaqinisekisa ukujabulisa izivakashi zakho zokudla kwakusihlwa. Ngokwakheka okuhlukahlukene nama-flavour, ungakha ukudla okumnandi okuzotholwa yiwo wonke umuntu.

Ingabe i-Liempo Inempilo?

I-Liempo, eyaziwa nangokuthi isisu sengulube, iyisidlo esidumile sase-Filipino esivame ukuthoswa futhi siphakwe ngezinhlobonhlobo zezitsha zaseceleni. Iwucucu lwenyama oluphuma ngaphansi kwesisu sengulube, futhi yaziwa ngokunambitheka kwayo okucebile namafutha. Nakuba kuyinto emnandi ongayifaka ekudleni kwakho, kubalulekile ukuqonda izingxenye zayo ukuze unqume ukuthi kuyisinqumo esinempilo yini.

Okuhle nokubi kwe-Liempo

I-Liempo iqukethe amazinga aphezulu amafutha agcwele, okungaba yingozi kulabo abadla ukudla osekuvele kunamafutha amaningi noma i-sodium.
Kodwa-ke, iqukethe amaprotheni abalulekile, amavithamini, namaminerali, okuhlanganisa i-Vitamin E, i-selenium, kanye nezakhi zokulandelela.
I-Liempo ingalungiswa ngezindlela ezihlukahlukene, okuhlanganisa ukuwosa, ukubhula, nokumarinatha, okungathinta impilo yayo yonke.
Uma iqhathaniswa nokunye ukusikeka kwengulube, njenge-spareribs noma i-loin, i-liempo iphansi kakhulu ngentengo futhi ingaba inketho evumelana nesabelomali.
Khetha i-liempo engenamathambo ukuze wehlise amafutha, bese ukhetha izingulube ezidlisiwe noma ezondliwe ngokwemvelo ukuze ugweme izindlela zokulima ezivamile ezihilela ukunikeza okusanhlamvu nezinye izinto zokukhuluphalisa izilwane ngokushesha.

Indlela Engcono Kakhulu Yokupheka I-Liempo

I-liempo eyosiwe iyisidlo esidumile, kodwa kubalulekile ukuqinisekisa ukuthi iphekwe ngokugcwele ukuze ugweme noma yiziphi izingozi zempilo.
Ukugcoba i-liempo kungasiza ekwengezeni ukunambitheka kanye nomswakama esitsheni, futhi kungasiza ekuhlukaniseni amanye amafutha.
I-Braising liempo ingenye inketho engasiza ukwenza inyama ibe mnandi futhi ibe manzi.
Lapho ulungiselela i-liempo, qiniseka ukuthi ususa isikhumba ukuze unciphise okuqukethwe kwamafutha.

Umbono Wendawo nge-Liempo

EPhilippines, i- liempo iyisidlo esithandwayo esivame ukuphakelwa nezingxenye eziningi zerayisi nezinye izitsha zaseceleni.
Abapheki bendawo badizayine izindlela zokupheka ezihlukene ezihlanganisa i-liempo njengesithako esiyinhloko, ebonisa ukuhlukahluka kwayo nokunambitha.
Ucwaningo lubonisa ukuthi izingulube ezifuywe lapho zivalelwe zinezinga eliphansi lezakhamzimba, kuyilapho izingulube zasedlelweni ezivunyelwe ukuba zizule futhi zidle ngokwemvelo zinamazinga aphezulu amavithamini namaminerali.
Nakuba i-liempo ingase ingabi into enempilo kunazo zonke kumenyu, inokunambitheka okucebile futhi ingajatshulelwa ngokulinganisela njengengxenye yokudla okulinganiselayo.

Isiphetho

Ngakho-ke usunakho- konke odinga ukukwazi mayelana ne-liempo. I-Liempo isidlo sengulube esimnandi sase-Filipino esenziwe ngesisu sengulube, futhi ilungele ukudla okumnandi nokugcwalayo. 

Awukwazi ukungahambi kahle nge-liempo, ikakhulukazi uma yosiwe ukuze iphelele.

Futhi funda: Iresiphi ye-lechon liempo ngobusuku obubodwa

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.