I-Lo Mein: Isitsha sakudala sase-Chinese Noodle

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kubuyekezwe Mashi 27, 2023

Ukudla okubili okufika ezingqondweni zethu ngokushesha lapho sixoxa ngezidlo ze-noodle zase-Chinese- isithonjana se-chow mein nomzala wayo u-lo mein.

Ngenkathi uzothola ulwazi oluningi mayelana ne-inthanethi yangaphambili, i-lo mein ngokuvamile akukhulunywa ngayo kangako. Noma noma kushiwo, cishe njalo kuqhathaniswa ne-chow mein. 

Hhayi-ke lapha! Kulesi sihloko, sizongena sijule ku-noodleverse yesiShayina, futhi sizozama ukuhlola umlingiswa wayo ongaphansi kakhulu ngemininingwane eminingi ngangokunokwenzeka!

I-Lo mein isidlo samaShayina esinama-noodle amaqanda, imifino, namaprotheni. Imifino namaprotheni aphekwa kancane bese ephonswa ku-sauce nama-noodle. Ama-noodle awathosiwe, ngokungafani ne-chow mein, futhi isidlo siyinkimbinkimbi kakhulu ekunambithekeni. 

Asigxumele ukuze sihlole okwengeziwe! 

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

Iyini i-Lo Mein?

I-Lo mein isidlo saseShayina esihlanganisa ama-noodle, imifino, amaprotheni, namasoso.

Ngokungafani nomzala wayo, u-chow mein, ama-noodle awanyakazi-othosiwe nemifino kanye namaprotheni, kodwa ahlanganiswe nawo, engxube ye-saucy. 

I-sauce ilungiswa ngezithako ezihlukahlukene, inikeze ukunambitheka okumnandi nokumuncu ngokuvamile, kodwa ngobunkimbinkimbi obuncane obuholela endaweni ethile endaweni umami. 

Nokho, kungase futhi kube okubabayo, kuye ngokuthi yiziphi izithako ozifaka kuzo.

Ama-noodle asetshenziswa esitsheni enziwe ngeqanda nokolweni, kodwa ungasebenzisa noma yimaphi ama-noodle, esizoxoxa ngawo kamuva. 

Nakuba i-lo mein evamile ilungiswa ngemifino, ama-noodle, nenkukhu, isidlo sinezinhlobonhlobo eziningi njengoba usuka kwenye indawo uye kwenye, ngama-tweaks aso ahlukile ku-iresiphi yasekuqaleni. 

Isibonelo, e-US, i-lo mein ivame ukuhlotshaniswa nezinhlobo zenkukhu noma zemifino. Ngokuvamile uzoyithola kalula ekuthathweni kwenoodle yesiShayina. 

Kodwa-ke, njengoba uhlola, uzothola isidlo okufanele senziwe ngezilwane zasolwandle kanye nenyama yenkomo.

Eqinisweni, eShayina, kukhona amashumi ezinhlobonhlobo ze-lo mein njengoba usuka endaweni ethile uya kwesinye. 

I-Lo mein ingenziwa futhi ama-noodle ahlukahlukene, okufaka ama-noodle azacile, ayisicaba, acindezelwe, noma afana namakhekhe.

Ama-noodle angashiswa, abiliswe, noma athoswe ngaphambi kokuba ahlanganiswe nezinye izithako- noma yini evumelana nalokho okuthandayo.  

I-Lo mein ingenziwa futhi ngama-noodle omisiwe noma amasha, atholakala esigabeni sesiqandisi sezitolo zegrosa njenge-Woolies noma afakwe i-vac-packed ezitolo zegrosa zase-Asia.

Kwezinye izifunda zaseShayina, ama-noodle e-lo mein enziwa ngofulawa werayisi esikhundleni sikafulawa kakolweni. Ezinye izinguqulo ze-lo mein zisebenzisa ama-noodle azacile, athambile, afana ne-angel hair pasta.

Uhlu luyaqhubeka. Kodwa ingabe uyazi ukuthi yini evamile phakathi kwabo bonke? Bonke banambitha okumnandi ngokuphelele! 

Ake siqhathanise i-lo mein nama-noodle we-hibachi ngakho ngeke uwaxube ngokuzayo

Lisho ukuthini elithi lo mein?

I-Lo mein (撈麵) ihumusha ngokwezwi nezwi ukuthi "ama-noodle aphosiwe" noma "ama-noodle agxiliwe" ngesiCantonese.

Ukuhumusha kokuqala kwaleli gama kusetshenziswe kakhulu ngenxa yokuthi kubaluleke kakhulu endleleni yokulungiselela isidlo.

Ama-noodle ayaphonswa ahlanganiswe nezinye izithako esikhundleni sokuthosa, yingakho igama! 

I-lo mein inambitheka kanjani? 

Ukunambitheka kwe-lo mein kuyinselele impela ukuchaza njengoba isidlo sinokuhlukahluka okuningi.

Kodwa-ke, ukunambitheka okuvame kakhulu oyokuthola ekuhlukeni ngakunye ukunambitheka okumnandi, okucishe kube ukunambitheka kwesiginesha kokudla kwaseShayina. 

Kodwa-ke, lapho izithako zesoso kuhlanganiswa nezinhlobonhlobo zokunambitheka kwemifino, amaprotheni, nama-noodle, kancane kancane kuthatha isiqondiso se-umami.

Lo kunambitheka okusha ngokuphelele kuvela eJapan. 

Manje ungadidwa igama lesi-Japanese elimnandi futhi wenze iphutha lokhu kunambitheka ngokuthile okungavamile.

Cishe sonke sike sanambitha umami, kungaba endishini yama-noodle, ipuleti lerayisi elithosiwe, noma ngisho nesitshulu sethu senyama yenkomo esiyintandokazi yakudala. 

Uma usadidekile, kufanele ngabe uke wayinambitha i-MSG esikhathini esithile empilweni yakho, akunjalo? Hhayi-ke, yilona uhlobo olumsulwa lwe-umami olukhona.

Hlanganisa nohlamvu lukashukela kanye nopelepele, futhi yilokho kanye ukunambitheka kwe-lo mein. 

Ukunambitheka kwe-lo mein kungahluka uma uxuba ezinye izithako ku-sauce, njenge-garlic, i-ginger, ne-oyster sauce.

Bavame ukungeza amanothi e-herby kanye nama-tangy ku-flavour, okungase futhi kube okubabayo ngezinye izikhathi. 

Ukupheka kanjani lo mein

Ukupheka i-lo mein kungase kube esinye sezidlo ezilula, ezinambitheka kakhulu ongake uzenze.

Kuthatha cishe imizuzu engu-15 ukulungiselela, ukuhlanganisa konke ukwenza isoso, ukugoqa-ukuthosa, nokuxuba. Ake sihlukanise yonke inqubo ngendlela yesinyathelo nesinyathelo:

Isoso

Ukwenza i-sauce kulula. Okufanele ukwenze nje ukuxuba izithako ezifanele ngenani elifanele, futhi lapho usunakho, ibhomu lama-flavour elilungele ukuqhuma emlonyeni wakho. 

Okuhle kakhulu nge-lo mein sauce ukuthi ungayenza nganoma yini oyithandayo, inqobo nje uma inaleyo umami tinge. 

Kodwa-ke, khumbula ukuthi awukwazi ukufaka izithako eziyisisekelo njenge-soy sauce, ushukela, namafutha e-sesame athosiwe nganoma yini enye. 

Ngokuqondene nokunye okunye, ungakwazi ukwengeza isoso ye-oyster ukuze uthole ukukhahlela okunosawoti okunosawoti, isoso ye-sriracha ukuze uthole ukunambitheka okwengeziwe, noma isoso yesoya emnyama ukuze uthole umami oqinile. Ngempela kuyinoma yini oyithandayo. ; )

Thola ikhwalithi engcono kakhulu ye-soy sauce ongayithenga lapha ekubuyekezweni kwami ​​​​okubanzi

Ama-noodle

Ngemuva kokwenza isoso, gcwalisa ibhodwe elikhulu ngamanzi bese upheka ama-noodle (noma i-pasta, yup, ungayisebenzisa) kuze kube yilapho bethola ukuvumelana okuhle. 

Ama-noodle akufanele athambe kakhulu noma aqine kakhulu, endaweni ethile eduze ne-al dente.

Qinisekisa ukuthi ama-noodle awaphekwe kakhulu, njengoba athola ukuthungwa okune-mushy nokungathandeki. 

Ngaphezu kwalokho, azophuka njengoba uwaxuba nawo wonke amasoso nemifino. Ama-noodle aphekwe ngokweqile angase aguqule i-lo mein yakho ibe isiphithiphithi esishisayo ongazabalaza ukusidla futhi ujabulele. 

Ukuthosa

Nokho, lesi isinyathelo esijabulisa kakhulu senqubo. Cishe ungezwa ama-flavour kuphunga eligcwele ikhishi lakho.

Ngakho, nakhu ukuthi kuhamba kanjani:

• Shisisa i-skillet noma i-wok ekushiseni okuphezulu bese wengeza amafutha omnqumo noma, okungcono nakakhulu, amafutha e-sesame. 
• Engeza noma iyiphi iphrotheni oyikhethayo ku-skillet bese uyipheka kahle. 
• Beka amaprotheni eceleni bese wengeza imifino ku-skillet efanayo namafutha amancane. 
• Zipheke zize zibe criss: ziphekwe ngaphandle, zibe luhlaza kancane ngaphakathi. 
• Engeza isoso namaprotheni ku-skillet noma wok bese upheka umzuzu. 
• Engeza ama-noodle bese uhlanganisa yonke into ngokuphonsa. 
• Khonza kushisa, futhi ujabulele! 

Ungadla kanjani i-lo mein?

Uma kuziwa ekudleni i-lo mein, kunezinto ezimbalwa okufanele uzikhumbule. Okokuqala, ungesabi ukufaka lawo ma-noodle. 

Eqinisweni, kuyakhuthazwa! Akusizi nje kuphela ukupholisa ama-noodle, kodwa futhi yengeza izinga elithile lokwaneliseka kulwazi lokudla. 

Qinisekisa ukuthi awuhlabeleli kakhulu kangangokuthi abangani bakho odlayo babuze imikhuba yakho.

Esinye isici esibalulekile isoso.

Ngokuvamile, ama-noodle amancane anikezwa nge-sauce ekhethekile. Qinisekisa ukuthi uhlanganisa ama-noodle ne-sauce kahle ngaphambi kokuluma. 

Ufuna ukugwema ukuphetha ngomlomo wama-noodle angenalutho okulandelwa ukuqhuma kwesoso ekulumeni okulandelayo.

Kufana nomoya ovunguzayo olandelwa yisiphepho- izinzwa zakho azikakakulungeli lokho, futhi akumnandi. 

Okokugcina, khumbula ukujabulela isipiliyoni. Ukudla i-lo mein kufanele kube umsebenzi ojabulisayo nowanelisayo, hhayi ocindezelayo. 

Ngakho-ke, thatha isikhathi sakho, ujabulele ukunambitheka, futhi ungesabi ukubuyela emuva imizuzwana (noma okwesithathu, ngeke sahlulele).

Uyini umsuka we-lo mein?

Siyazi ukuthi ucabangani, “Ubani onendaba ngomsuka? Ama-noodle nje, akunjalo?"

Akulungile! I-Lo mein iyisidlo esithandwayo osekungamakhulu eminyaka ikhona, futhi umlando waso uthakazelisa njengokunambitheka kwaso.

Izinto zokuqala kuqala, ake siqonde into eyodwa. I-Lo mein ayifani ne-chow mein. Ngiyaphinda, HHAYI okufanayo.

I-Chow mein yenziwe ngama-noodle acwebile, kuyilapho i-lo mein yenziwe ngama-noodle kakolweni athambile. 

Manje, buyela emuva emsuka we-lo mein. Kukholelwa ukuthi lesi sidlo savela eChina ngesikhathi soBukhosi bukaHan (206 BCE-220 CE).

Kodwa-ke, kwakuseNkathini YaseTang (618-907 CE) lapho i-lo mein yaduma khona.

Inganekwane ithi imbongi edumile okuthiwa u-Bai Juyi yaphakelwa indela ukudla okunama-noodle athambile, futhi yakuthanda kakhulu kangangokuthi yabhala inkondlo ngakho. INKONDLO!

Ubani owenza lokho: umfowenu kufanele ukuthi ubeseqophelweni eliphezulu kwezobuciko okwamanje. 

Ngawo-1800, abafuduki baseShayina baletha lo mein e-United States, lapho yaba yisisekelo sokudla kwaseShayina-American.

Umsuka we-lo mein yinganekwane endala njengesikhathi, egcwele izinkondlo… kanye nokuthuthela kwelinye izwe. 

Ngokuzayo uma udla epuletini lama-noodle athambile, amnandi, khumbula umlando walokho.

Futhi ngiyacela, ngenxa yothando lwazo zonke izinto zokupheka, ungaphambanisi ne-chow mein.

Uyini umehluko phakathi kwe-lo mein ne-chow mein?

I-Chow mein nethi lo mein amagama amabili okupheka adidayo abhekisela ezindleleni ezimbili ezihlukene zokulungiselela ama-noodle. 

Igama elithi “mein” lihunyushwa ngokuthi “ama-noodle” ngesiShayina, kanti igama elithi “chow” lisho “okuthosiwe,” kuyilapho elithi “lo” lisho “ukujikijelwa.”

Naba abahlukanisi bezitayela zokulungiselela ze-chow mein ne-lo mein:

I-Chow mein ihlanganisa ukupheka ama-noodle ngokwehlukana nemifino nenyama.

Ama-noodle acwiliswa emanzini ashisayo, adonswe, futhi anyakaze-othosiwe ku-wok eceleni kwezithako ezisele. 

Umgomo uwukwenza ama-noodle abe crispy kancane futhi ahlafune, aminyene ngokwanele ukusekela isisindo sokugqoka. Naphezu kofulawa kakolweni, ama-noodle ome kancane futhi aqinile.

Ngakolunye uhlangothi, i-Lo mein ihlanganisa ukuxuba ama-noodle aphekiwe nemifino nenyama.

Ama-noodle abiliswa kuze kube yilapho engaphekwa kancane, akhishwe, bese ethelwa ku-wok ngasekupheleni kwenqubo yokupheka. 

Izithako ezisele zibe sezihlanganiswa futhi ziphonswe kanye nama-noodle. Umgomo uwukwenza ama-noodle abe saucy futhi ahlafune kancane kune-chow mein.

Zombili izitsha nazo zihluke kakhulu ekunambithekeni nasekuthunjweni. I-Chowmein ilungiswa nge-sauce elula kakhulu, ethambile, ikakhulukazi ngokuxuba isoso ye-soy ne-oyster. 

Ngaphezu kwalokho, ama-noodle alungiswa ngendlela yokuthi abe crispier kancane futhi ome, athole ukunambitheka kwawo okuningi emifino kanye namaprotheni afakwe esitsheni. 

I-Lo mein, ngakolunye uhlangothi, ilungiswa olwandle lwesosi ewugqinsi eyenziwe ngezithako zama-flavour ahlukahlukene.

Lawa ma-noodle anomswakama ngokuqhathaniswa, abushelelezi, futhi ayahlafuna, awekho ukucwazimula. 

Nakuba kokubili kunambitheka okumnandi futhi kubonakala kufana, noma ubani ovame ukudla i-chow mein noma i-lo mein angawubona ngokushesha umehluko. 

Uyini umehluko phakathi kwe-lo mein ne-yakisoba?

Ungase ukwazi kahle lokho i-yakisoba inguqulo yesiJapane ye-lo mein.

Kodwa ingabe zombili izitsha ziyefana ngempela, noma ingabe isiqhathaniso esingacacile? Ake sibheke! 

Ngakho-ke umehluko phakathi kwe-lo mein ne-yakisoba yindlela yokulungiselela.

I-Yakisoba, ngokungafani ne-lo mein, iyi-stir-fry. Ngamanye amazwi, ama-noodle awagcini nje ukuphonswa futhi ahlanganiswe nezithako. 

Esikhundleni salokho, zixutshwe kahle nezithako ukuze zibambe ukunambitheka okuphezulu. Izithako zokunambitheka zazo zombili izitsha ziyefana futhi zinephrofayili efanayo. 

Omunye umehluko ukuthi i-lo mein ilungiswa kusetshenziswa ama-noodle amaqanda, kuyilapho i-yakisoba ilungiswa nama-noodle kakolweni noma amanye ama-noodle, kuye ngokukhetha kwakho.

Ungakwazi ngisho nokulungisa ama-noodle e-yakisoba nge-ramen.

Yilokho okwenza lesi sidlo sibe esikhethekile. Ikunikeza indawo eningi yokwenza ngokwezifiso ngokuya ngokuthanda kwakho nokuthandayo. 

Ungayilungiselela ngisho nokusala! 

Sekukonke, lezi zitsha zifana kakhulu kunokuhlukile. Ungadla eyodwa futhi uqiniseke ukuthi izonambitha okumnandi.

Akukho ukuqhathanisa uma kuziwa ekunambithekeni. 

Izinhlobo ze-lo mein

Sawubona, bathandi benoodle! Ingabe ukhathele efanayo endala boring lo mein?

Hhayi-ke, ungesabi, ngoba kunezinhlobo ezahlukene ze-lo mein laphaya! Masingene sihlole lo mehluko omnandi.

Classic lo mein

Okokuqala, sine-classic ethi lo mein. Lesi isidlo sakho sokuya, esiyisisekelo se-noodle ongasithola kunoma iyiphi indawo yokudlela yase-Chinese.

Yenziwe ngama-noodle kafulawa kakolweni futhi ngokuvamile ihlanganisa imifino namaprotheni. Ukukhetha okuphephile, kodwa ngezinye izikhathi udinga injabulo eyengeziwe.

Ukudla kwasolwandle lo mein

Okulandelayo, sinokudla kwasolwandle lo mein. Njengoba igama libonisa, lesi sidlo sinezinhlobonhlobo zokudla kwasolwandle, njengezimfanzi, ama-squid, nama-scallops.

Kuyinketho enhle kakhulu yabathandi bokudla kwasolwandle abafuna ukushintsha i-oda yabo evamile. Qaphela nje ukuthi ungabambeki emazinyweni akho!

Imifino lo mein

Uma uzizwa unamandla, zama imifino i-lo mein. Lesi sidlo silungele abadla imifino nanoma ubani ofuna ukwengeza imifino ekudleni kwabo.

Ngokuvamile kwenziwa ngezinhlobonhlobo zemifino, njenge-broccoli, izaqathe, namakhowe.

Kuyinketho enempilo engeke ikushiye uzizwa unecala ngokuzitika ngama-noodle athile.

Uthanda ukuhlanganisa imifino nenyama? ngine-a Iresiphi ye-Broccoli yase-Filipino enenhliziyo enempilo futhi enempilo lapha ukuze uzame

Okubabayo lo mein

Kulabo abathanda ukukhahlela okuncane, kukhona i-lo mein ebabayo. Lesi sidlo akusona esabantu ababuthakathaka, njengoba senziwe ngesosi ebabayo kanye nopelepele.

Ilungele labo abathanda inselele futhi abafuna ukuhlola ukubekezelela izinongo zabo. Vele uqiniseke ukuthi unengilazi yobisi eduze!

Inkukhu lo mein

Inkukhu lo mein. Lesi sidlo senziwe ngenkukhu ethambile nemifino ehlukahlukene, njengo-anyanisi nopelepele.

Okwakudala okungagugi futhi kulungele lezo zinsuku lapho udinga nje ukudla okunethezekile kweyisidala.

Ukuhluka kwesifunda

Ngaphandle kokwehluka okuyisisekelo okukhulunywe ngakho ngenhla, kukhona nokuthatha kwasendaweni esikudlayo njengoba sihamba kulo lonke elaseChina.

Nokho, zonke ziyefana nalezi esizishilo. Lawa ngaphandle kwalokho abizwa ngokujwayelekile ngokuthi ama-lo mein ngoba asebenzisa ama-noodle kakolweni afanayo.

Okunye ukuhlukahluka kwe-lo mein kuphinde kuxube inkukhu nokudla kwasolwandle ukuze uthole ukuthungwa okuhlukile nokunambitha. Uzothola lezo kakhulu ezindaweni zokudlela zaseMelika-Chinese.

Yiziphi ezinye izinongo ezidumile ze-Lo Mein?

Okulandelayo yizo zonke izinongo ezidumile ezisetshenziselwa ukunambitheka isitsha se-lo mein esijwayelekile: 

Isoso lososo

Okokuqala, sine-soy sauce. Siyazi ukuthi ucabangani, “Isoso yesoya? Akujabulisi lokho!”.

Kepha hheyi! Isoso ye-soy iyinhlangano yakudala ngesizathu.

Inosawoti futhi inomsoco futhi yengeza ukunambitheka okujulile ku-lo mein yakho ongeke ukuthole nanoma yini enye.

I-Oyster sauce

Okulandelayo, sine-oyster sauce. Ungakhathazeki; awekho ama-oyster angempela kuwo (ngaphandle uma ukulolo hlobo lwento).

Isoso ye-oyster iyisoso ewugqinsi, emnandi, futhi enosawoti omncane eyenziwe nge-oyster extract, isoso ye-soy, noshukela. 

Ilungele ukungeza ukuthinta kobumnandi ku-lo mein yakho nakwezinye izitsha. Ungayisebenzisa futhi njenge-sauce yokucwilisa.

Iletha ukujula okuhle kokunambitheka okumnandi osekuvele kuyintandokazi yakho. 

I-hoisin sauce

Uma uzizwa unamandla, engeza isoso ye-hoisin ku-lo mein yakho. Kuwusoso owugqinsi, omnandi, futhi onoshukela owenziwe ngobhontshisi wesoya, ushukela, uviniga nesweli.

Ine-flavour eyinkimbinkimbi ngokuvamile futhi ithuthukisa umaminess wesoso yesoya. 

I-Sriracha sauce ne-chili

Kulungile, lena akuyona eyabantu abanezinhliziyo ezibuthakathaka. Kodwa uma nonke nithanda ukudla okubabayo futhi ningathanda ukuguqula i-lo mein yakho ibe okuthile okungaphezu nje kwesitsha esiyisisekelo saseShayina esinosawoti omningi, zama ukwengeza impushana yechili noma isoso ye-sriracha. 

Izokwengeza inhlanganisela enhle yamanothi e-garlicky-sweet kuma-noodle, ukuwaguqula abe into ephunga elimnandi futhi enambithekayo.

Ukugqama okugqamile kwesosi kuguqula i-lo mein ibe ukudla okuyisisekelo kwaseShayina okunomuncu omuncu. 

Ngakolunye uhlangothi, impushana kachili izokwengeza ukushisa okudingekile kakhulu esitsheni, kusenze sibe mnandi kakhulu kunalokho umthandi ovamile wokudla waseShayina ongathanda.

Impela, akusiyo yendabuko. Kodwa ubani onendaba inqobo nje uma imnandi futhi uyayithanda? 

Amafutha kaSesame

Okokugcina, sinawo amafutha esesame. Amafutha anephunga elimnandi enziwe ngembewu kasesame ethosiwe, engeza ukunambitheka kwe-nutty ku-lo mein yakho.

Ukwengeza, inempilo futhi igcwalisa isitsha sakho se-lo mein ngama-acids anamafutha amahle. 

Ungazama futhi uwoyela we-grapeseed uma ungenayo i-sesame oil. Ine-flavour efanayo futhi iyisithuthukisi sokunambitheka esihle.

Ngaphandle kwalokho, inempilo futhi, ngakho-ke enye into enhle ngayo. 

Awukwazi ukuthola uwoyela wesesame? Nazi ezinye ezingcono kakhulu ezingu-12 esikhundleni samafutha kasesame athosiwe futhi alula

Kuyini ukubhanqa kwe-lo mein okudumile?

I-Lo mein isidlo esigcwele imifino, amaprotheni, nezinongo ezinamandla ezingashiyi indawo enkulu yanoma yikuphi ukubhanqa. 

Kodwa-ke, siyaqonda ukuthi ngezinye izikhathi ufuna ukukhahlela izinto kancane, ngakho-ke sihlanganise uhlu lwamabhangqa esiwathandayo ne-lo mein.

Okulandelayo zonke zazo: 

Ikholifulawa kaGeneral Tso

Kulungile, ngeke siqambe amanga! Into yokuqala eyabamba ukunaka kwethu ngenkathi sicwaninga lesi sidlo esiyingqayizivele kwakuyigama ngokwalo.

Kodwa akuyona leyo kuphela into eyenza lokhu kuhluke. 

I-General Tso's cauliflower ingesinye salezo zidlo ongeke ukuthole ekuthengeni kwakho kwasendaweni kwamaShayina.

I-crispy, isoso, futhi inambitheka kakhulu ungadla nesinkwa esingenalutho. Uma ufuna ukuzama okuthile okukhethekile, zama lokhu. 

Uzoyithanda! 

I-broccoli - i-sesame

Kodwa ungase ucabange, kahle, sekuvele kunemifino eminingi ku-lo mein yami. Kungani ngifuna i-broccoli eyengeziwe?

Hhayi-ke, ngoba inambitheka ngendlela emangalisayo ngaphandle kokusibekela ukunambitheka kwe-lo mein ngokwayo? 

I-broccoli ye-garlic-sesame ithatha cishe imizuzu embalwa ukuyilungisa, futhi i-garlicky, ubuhle be-nutty engeza ku-lo mein yakho ngengcosana yaleyo crisp into okungekho muntu ongeke ayithande.

Imiqulu yasentwasahlobo yemifino yaseShayina

Ukubuka amakhalori akho? Ungazami! Ingabe ufuna ukuzijabulisa? Akukho okungcono.

Ngamadiphu noma ngaphandle kwawo, ukuphakama kwama-spring rolls aseShayina akunakuphikwa. 

Ngakho-ke ngokuzayo lapho wenza intandokazi yakho i-lo mein futhi ufuna ukunonga okuhlangenwe nakho, eceleni kwayo ngemifino yasentwasahlobo, futhi ulungele ukugcwalisa amapuleti amasekhondi ambalwa!

Ukhukhamba oqoshiwe

Into eyodwa yenza ukhukhamba omisiwe ahluke: uyazonda noma uyawuthanda; akukho phakathi. 

Impela, ama-tastebuds akho azothatha izinyawo ezimbalwa ukuze ajwayele, kodwa ngeke wenele uma esekwenzile. 

Vele uqiniseke ukuthi awupheki kakhulu ukhukhamba, noma kunjalo. Ukuthungwa kudinga ukuba kusha futhi kube crispy ukuze uthole umuzwa ophelele. 

Kungcono ube namakhukhamba akho eluhlaza? Zama le recipe elula futhi entsha yesaladi yekhukhamba ye-Sunomono ukuhlanganisa ne-lo mein yakho

Isifuba senkukhu esibhakiwe

Hhayi-ke, uma usuvele ungeze inkukhu ethosiwe ku-lo min yakho, asikho isidingo sokubeka eceleni isidlo ngenkukhu eyengeziwe ngoba ingayenza ibe nzima.

Kodwa uma udla imifino ye-lo mein, isifuba senkukhu esibhakiwe singenye yezinketho ezingcono kakhulu zokubhanqa.

Ukuthungwa okucwebile kwenkukhu ngaphandle kanye nobumnandi obuvela ngaphakathi obunokunambitheka kwemvelo kuyamangaza.

Ungakhohlwa ukufaka isifuba senkukhu phezulu nge-drizzle elula yejusi kalamula, noma kunjalo. Kuzokwenza ukunambitheka kube ngcono kakhulu. 

Izithako ze-lo mein

I-Lo mein ilungiswa ngezithako ezihlukahlukene eziyisisekelo kodwa ezimnandi ezihlangana kahle.

Okulandelayo ukubuka okufushane kwakho konke ongakubeka kulesi sisekelo somgwaqo waseShayina: 

Ama-noodle

Okokuqala, ake siqale ngama-noodle. Ama-noodle e-Lo mein enziwa ngofulawa kakolweni neqanda, futhi anomumo omuhle wokuhlafunwa.

Kufana nokuluma ibhande lenjoloba kodwa ngendlela enhle!

Lawa ma-noodle aphekwa aze abe nethenda elifanele, angathambi kakhulu, futhi angabi nzima kakhulu.

imifino

I-Lo mein ivamise ukulayishwa imifino ehlukahlukene, okuhlanganisa izaqathe, iklabishi, u-anyanisi, namahlumela kabhontshisi.

Kufana nephathi yasengadini emlonyeni wakho!

Le mifino yengeza i-crunch enhle kanye nokudla okudingekayo kakhulu esitsheni.

Ngaphezu kwalokho, ukunambitheka kwabo okucashile kuhlangana kahle nezinye izithako. 

Ingabe ufuna ukukhulisa amahlumela akho? Nawa ama-mung beans angcono kakhulu ongawathenga ukuze ahlume

amaprotheni

I-Lo mein ingenziwa ngezinhlobo ezahlukene zenyama, njengenkukhu, inyama yenkomo, ingulube, noma izimfanzi. Kufana nephupho lomthandi wenyama lifezekile!

Iphrotheni ivame ukuphekwa ngokwehlukana bese ifakwa kuma-noodle nemifino, okwenza ibhalansi ephelele yama-flavour.

I-Sauce

Inhlanganisela yama-noodle, imifino, namaprotheni ngokuvamile iphonswa kusoso esiphundu esenziwe ngesoso yesoya, isoso ye-oyster, namafutha esesame.

Le sosi ihlanganisa zonke izithako, inikeze isidlo ukunambitheka kwesiginesha. Ngokungafani ne-chow-mein, i-lo mein sauce iyinkimbinkimbi kakhulu kuphrofayili yayo yokunambitheka. 

Ungadla kuphi i-Lo Mein?

Nomaphi lapho kukhona ukudla kwaseShayina, kukhona i-lo mein. Isitsha sivamile kangangokuthi asikho isidingo sokusifuna.

Iya kunoma iyiphi yezindawo zakho zokudla eziyintandokazi enegama lesi-Chinese kuyo, futhi uzothola i-lo mein ibhalwe njengenye yezintandokazi zamakhasimende. 

Isibonelo, sinenhlanganisela yakudala yaseShayina yokukhipha. Uyayazi lena - ibikhona kusukela wazalwa, futhi imenyu ayikashintshi kusukela lapho, futhi. 

Kodwa hey, bayazi ukuthi benzani. Ungahlala uthembele kuzo ukuze uthole okunamafutha, agculisayo lo mein.

Ungalindeli noma yiziphi izithako eziwubukhazikhazi noma izethulo.

Enye indawo ongadla kuyo i-chow mein yindawo ethandwayo yase-Asian fusion. Banazo zonke izinhlobo zokusonta okuphambene ezitsheni zendabuko, futhi i-lo mein injalo. 

Bangase baphonse i-kale noma i-quinoa noma babeke phezu kwayo ngeqanda eligoqiwe. Konke kumayelana nokwethulwa okufaneleka kwe-Instagram lapha. 

Kodwa zilungiselele ukukhokha isenti elihle lama-noodle akho amnandi- awashibhile.

Okokugcina, sinenketho ye-DIY. Thola imakethe yangakini yase-Asia futhi ubambe ama-noodle amasha, imifino, nesoso. Bese uya ekhaya uyopheka. 

Impela, kungase kungabi lula njengokukhipha, kodwa uzozizwa njengochwepheshe kwezokupheka uma wenza i-lo mein yakho yasekhaya.

Iyini i-etiquette yokudla i-lo mein?

Izinto zokuqala kuqala: I-Lo mein ihloselwe ukuthi ifakwe izinti njengochwepheshe.

Ungakhathazeki uma ungakabi umpetha wezinti; ukuzijwayeza kwenza kuphelele.

Manje, uma kuziwa ekuhubheni, ungabi namahloni. Eqinisweni, lapho i-slurp izwakala kakhulu, kungcono. Kuwuphawu lokuthi ukuthokozela kakhulu ukudla kwakho.

Vele uqiniseke ukuthi awukhiqizi noma yimaphi ama-noodle amade kakhulu bese ugcina usugcwele isoso ebusweni bakho. 

Enye into ebalulekile okufanele uyikhumbule ukuxuba ama-noodle akho nama-toppings. Ungamane ungene udle wonke ama-noodle kuqala, ushiye imifino nenyama ngemuva.

Thatha okuncane kwakho konke ekulumeni ngakunye ukuze uthole inhlanganisela ye-flavour ephelele.

Futhi ekugcineni, khumbula ukusebenzisa izinti zakho ukuze ucoshe noma yimiphi imifino exegayo noma inyama okungenzeka ukuthi iwe esitsheni sakho.

Kubonisa inhlonipho ngokudla kanye nompheki okuphekile.

Ingabe lo mein unempilo? 

Njengoba kubonakala kulula, lo ngumbuzo oyinkimbinkimbi. Ukuze uyiphendule, lokhu kuncike ngempela kulokho okufaka esitsheni sakho nokuthi ufaka kangakanani.

Kungaba okunempilo noma okungenampilo, kuye ngezithako. Ake sichaze!

Ngakho-ke, ama-noodle we-lo mein enziwa ngofulawa kakolweni, okusho ukuthi awanayo i-gluten. Kodwa-ke, uma ungabekezeleli i-gluten, lokho akuyona inkinga. 

Thola izinketho ze-noodle ezingenayo gluten phakathi umugqa wami wokuthatha indawo engcono kakhulu yama-noodle amaqanda lapha

Ama-noodle ngokwawo awanayo ngempela impilo, kodwa ane-carbs ephezulu. Ngakho-ke uma ubuka ukudla kwakho kwe-carb, hamba kalula ku-lo mein.

Nakuba isoso yenza i-lo mein ibe mnandi kakhulu, futhi iyona engayenza ingabi nampilo kakhulu.

Amasoso e-Lo mein ngokuvamile alayishwa ushukela nesodium, okungadala umonakalo empilweni yakho. 

Nokho-ke, masingayenzi isigebengu okwamanje. Ziningi ezinye izindlela ezinempilo kunezithako ezinesodium ephezulu ongazisebenzisa ukwenza isoso.

Inkinga nje ukuthi awekho “angenayo i-sodium” noma “angenayo ushukela.” Ngakho kufanele uqaphele.

Manje ake sikhulume ngezinto ezinhle- amaprotheni nemifino. Njengoba wazi, lo mein iqukethe eziningi zazo.

Imifino nenyama kugcwele amavithamini namaminerali, okwenza ukudla okumnandi kube okunomsoco. 

Nakuba isidlo singenempilo njengokuthile ongathanda ukukufaka ekudleni kwakho kwansuku zonke, ukudla okumnandi kakhulu uma kudliwe ngokusesilinganisweni. 

Isiphetho

Sengiphetha, i-lo mein iyisidlo esiphundu nesishintshashintshashintshayo esesiyisisekelo sokudla kwaseShayina.

Ngama-noodle ayo amade, amancanyana, isoso esiphundu, kanye nezinhlobonhlobo zenyama nemifino, inikeza ukudla okwanelisayo nokumnandi okungajatshulelwa ngokwakho noma kubhangqwe nezinye izitsha zamaShayina.

Kungakhathaliseki ukuthi uthanda nenkukhu, inyama yenkomo, izimfanzi, noma imifino, noma ngesosi ebabayo noma ethambile, i-lo mein ijabulisa isixuku engenziwa ngokwezifiso kalula ukuze ivumelane nanoma yikuphi ukunambitheka.

Ngakho-ke ngesikhathi esizayo uma usesimweni sokudla okuthile kwesiShayina, cabanga ukuzama ipuleti le-lo mein – ngeke udumale!

Okulandelayo, ake sihlole umhlaba omangalisayo walawo ma-noodle awugqinsi aseJapane: udon

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.