Iresiphi yenkukhu ye-Miso | Isidlo saseJapane Esimnandi & Esilula
Ukhathele ukwenza okufanayo inyama yenkukhu ukudla ngokuphindaphindiwe? Kuyaqondakala!
Kuthiwani ngokungeza iresiphi yenkukhu entsha kumenyu yakho yempelasonto enokunambitheka okuhle kodwa kungenazithako ezingavamile zokukunikeza ukugijima ezimakethe zase-Asia? Kuhle, akunjalo? Miso inkukhu yilokho nje! Iresiphi efanelekile ukucwiliswa, emnandi yobuhle obunoshukela. Lokhu kungaba kalula intandokazi yakho entsha.
Iresiphi engizokubonisa yona isebenzisa izithako ezilula nezifinyeleleka kalula, yonga i-miso. Uma unalokho ku-pantry yakho, usuzokwenza okunye kokudla kwenkukhu okunambitheka kakhulu empilweni yakho.
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhalaYenza inkukhu ye-miso ngokwakho ekhaya
Le recipe iyashesha ukwenza kodwa idinga isikhathi esithile sokudoba.
Ungakwazi ukulungisa kalula i-marinade futhi ushiye inkukhu ukuze ifake ama-flavour ubusuku bonke noma uyilungiselele amahora angu-1 kuya kwangu-5 kusengaphambili.
Miso Chicken
Izithako
Izithako ezijwayelekile
- 5 amathanga enkukhu angenamathambo
- 1 tbsp amafutha yemifino
- 2 tbsp uwoyela omnyama wesame Ukuzikhethela
- 2 tbsp cilantro oqoshiwe Ukuzikhethela
Izithako ze-Miso sauce
- 1/4 cup irayisi uviniga
- 3 isipuni I-soy sauce
- 1 1 / 2 tbsp umhlophe miso unama
- 1 1 / 2 tbsp unamathisele i-chile
- 2 tbsp ugaliki i-minced
- 2 tbsp uwoyela omnyama wesame
Imiyalelo
- Lungisa i-miso sauce ngokuxuba uviniga werayisi, isoso yesoya, i-miso paste, unamathisele we-chile, u-garlic kanye namafutha esesame ndawonye.
- Ngosizo lommese, thengisa isikhumba senkukhu. Lokhu kuzosiza amafutha enkukhu ukuthi anikeze kalula ngesikhathi sokuthosa futhi aqinisekise ukuthi amunca ukunambitheka okuphezulu ngesikhathi sokuthuthwa.
- Faka amathanga enkukhu esikhwameni sepulasitiki uziphu, bese ufaka cishe i-tbsp engu-1 ye-miso sauce ethangeni lenkukhu ngayinye ukuze ugaywe (ugcine okunye kamuva).
- Manje khipha noma yimuphi umoya esikhwameni futhi usivale ngokuqinile. Qhubeka uhlikihla ipulasitiki kuze kube yilapho i-marinade isatshalaliswa kahle kuzo zonke izingcezu zenkukhu.
- Manje faka efrijini inkukhu egayiwe isikhathi esingaphezu kwamahora angu-24.
- Khipha inkukhu esikhwameni sepulasitiki, futhi ususe i-marinade eningi ngangokunokwenzeka ebusweni bayo. Susa i-marinade esele ngethawula lephepha, bese uyilahla.
- Phatha inkukhu yome.
- Manje engeza amafutha epanini elingashisiwe, bese usakaza ngokulinganayo.
- Beka uhlangothi lwesikhumba senkukhu epanini, bese ushiya isikhala esanele phakathi kwesiqephu ngasinye ukuze singashisi.
- Vula ukushisa kube phakathi futhi upheke isikhumba, ukuze wonke amafutha anikeze. Ungathinti izingcezu zezinkukhu okungenani imizuzu engu-7, futhi ungafaki i-pan ngesembozo.
- Ngemuva kwemizuzu engu-7, bheka ukuthi isikhumba sibomvu kahle futhi kahle. Uma kunjalo, flip inkukhu bese upheka ngakolunye uhlangothi okungenani imizuzu emi-5. Ngezinye izikhathi cindezela inyama ukuze ushise indawo yayo.
- Uma izinhlangothi zombili zenkukhu sezinsundu kahle, thatha izinga lokushisa lenyama yakho, bese uhlola ukuthi izinga lokushisa liyabhalisa yini ku-165F. Uma kunjalo, susa inkukhu epanini, uyibeke ebhodini lokusika.
- Linda kuze kube yilapho inkukhu ipholile ngokwanele ukuyiphatha, bese ulungisa isoso ethontisayo okwamanje.
- Ukuze wenze i-sauce ethokomele, sula noma yimaphi amafutha epanini, engeza isoso ye-miso esele namanzi alinganayo, bese ubilisa emlilweni omncane kuze kube yilapho ushubile.
- Ekugcineni, nquma inkukhu ibe yimichilo, uyibeke phezu kwelayisi elishisayo, bese uyibeka phezulu nge-sauce ethokomele, uwoyela wesesame omnyama, ne-cilantro, bese uphaka!
Amathiphu okupheka
Ulungele ukwenza inkukhu yakho eyintandokazi ye-miso? Nawa amanye amathiphu okuqinisekisa ukuthi uyipheka iphelele:
Gcina isikhumba
Ngaso sonke isikhathi sebenzisa amathanga enkukhu anesikhumba (noma iyiphi enye ingxenye).
Isikhumba sengeza ngempela ungqimba olwengeziwe lwe-flavour emnandi kuyilapho sinikeza inkukhu ukucwazimula okudingeka kakhulu.
Uma uhlala e-US, kunethuba elihle lokuthi ngeke uwathole amathanga enkukhu angenamathambo, ngakho-ke kuzodingeka ulikhiphe wedwa ithambo.
Marinate inkukhu ngendlela efanele
Ungayithumeli inkukhu isikhathi esingaphezu kwamahora angu-24. Uma wenza kanjalo, ingaba nosawoti omningi, okungeyona into oyifunayo.
Uma ujahile noma ungakwazi ukulawula ukulangazelela kwakho, ungakwazi ukuhambisa inkukhu kuze kube amahora angu-1-5.
Kodwa kuleso simo, i- miso ukunambitheka ngeke kufake enkukhu, okubangela ukuthi ibe buthuntu kancane.
Gcina inkukhu iyinhle futhi ihlanzekile
Hlala njalo uxubha i-miso sauce ku-marinade ephuma enkukhuni ngemva kokuyigcoba bese uyimbambatha yomile.
Uma inkukhu inomswakama omncane, izonamathela epanini, yonakalise ukuthungwa okuphelele kwenkukhu, kanye nokuphumela ekuphepheni okubi kakhulu.
Inikeze ukusonta
Zizwe ukhululekile ukuzama iresiphi yakho. Nakuba ngisebenzise i-miso emhlophe enguqulweni yami, ungakwazi njalo sebenzisa i-miso ephuzi, ebomvu, noma ensundu ukwengeza umfutho kuma-flavour.
Kodwa-ke, kungasiza uma ugcina amanani, ikakhulukazi ngenkathi usebenzisa i-miso ebomvu. Zinosawoti omningi futhi zingonakalisa yonke iresiphi.
Okunye okumele uzame ukuhlukahluka kwenkukhu ye-miso
Uma uthanda ukuzama izindlela zokupheka zakho futhi uthanda ukuwahlola kuze kube sekugcineni, nakhu okunye okuhlukile okumele uzame okumele uzame manje!
Amathanga enkukhu ye-honey soy
Ufuna isidlo samaholide esiphelele ngesabelomali ngaphandle kokuthola konke okumnandi? Amathanga enkukhu ye-honey soy kusuka kuhhavini kungase kube into oyithandayo.
Iresiphi iqondile; okudingayo nje izithako eziyisisekelo ezifana nesoso yesoya noju, amathanga ambalwa enkukhu (enye yezingxenye ezishibhe kakhulu zenkukhu), nepani lokubhaka!
Inkukhu ye-Maple miso
Lena inzima kakhulu kuma-flavour futhi ibukeka njengefancier uma iqhathaniswa neresiphi yamanje, mhlawumbe ngenxa yokuthi yenziwe kahle kakhulu ngezigubhu zenkukhu.
Isithako esiphezulu sale recipe, ngaphandle kwe-miso, isiraphu ye-maple. Yengeza ama-flavour ayingqayizivele futhi ayinkimbinkimbi esitsheni, okwenza kube mnandi kakhulu.
Njengeresiphi yasekuqaleni kokuthunyelwe, ungahlanganisa lokhu nanoma yini, futhi izonambitha kumnandi kungakhathaliseki ukuthi yikuphi.
Inkukhu ye-anyanisi eluhlaza okwesibhakabhaka
Lena ibukeka kakhulu njengekhari yaseNdiya kunesidlo saseJapane. Isithako senkanyezi, njengoba wazi kakade, i-miso sauce.
I-twist eyengeziwe ukwengeza upelepele obomvu no-anyanisi oluhlaza.
Lapho u-anyanisi enza isidlo sibe ne-peppery-ish twist, ama-chilies anezela ukunambitheka okudingekile, okwenza isidlo sishise futhi sibe nezinongo ngayo yonke indlela engokoqobo.
Ukuthungwa okufana ne-curry kumane nje kuyi-cherry phezulu.
Ungaphakelwa kanjani futhi uyidle inkukhu ye-miso
Inkukhu ye-Miso iyisidlo esisebenza ngezindlela eziningi futhi ingadliwa yodwa noma njengesitsha esiseceleni nezinye izindlela zokupheka.
Ayikho imikhuba ethile yokudla inkukhu ye-miso. Ungawudla ngendlela othanda ngayo nanganoma yini oyifunayo.
Nokho, kusekhona ukubhanqa okuthile ongathanda ukukuzama ukuze uthuthukise ukuzizwisa. Okulandelayo ngezinye zazo.
Irayisi elimhlophe elishisayo
Lesi isitsha sokuya kunombolo 1 uma kuxoxwa ngamabhangqa ahambisana kahle nenkukhu ye-miso.
Ilayisi lilula, ligayeka kalula, futhi limnandi kakhulu uma lihlanganiswe nenkukhu ye-miso futhi ligcwele isoso.
Ibhalansi eyiletha ekunambithekeni okunamandla kwenkukhu ye-miso yenza inhlanganisela ibe yinhle kakhulu futhi ibe nempilo.
Ama-noodle
Kanye nelayisi, ama-noodle enye inketho enhle uma sikhuluma ngezitsha ezihamba kahle nenkukhu ye-miso.
Kuhlanganiswe, kokubili kwakha ukunambitheka okunokulinganisela kakhulu, okuholela ekudleni okune-carb ephansi, okunempilo, nokumnandi ongakudla noma yiliphi ihora losuku.
Qagela? Inhlanganisela yenkukhu nama-noodle ibilokhu iyinganekwane.
Isobho seMiso
Hhayi-ke, uma ungavumelani nami lapha, anginankinga. Kodwa uma ungumuntu omunca isobho le-miso njengami, ngincoma inhlanganisela.
I-flavour enosawoti kanye ne-umami kancane kanye nephunga elimnandi nelimnandi lenkukhu kudala umlingo omkhulu okunzima ukumelana nawo.
Kungenye yalezo zibhangqwana ezinhle ngendlela eshaqisayo ezingabonakali zihamba kahle kodwa ezidala ukuqhuma uma zenza.
Ubhatata othosiwe
Kunzima ukunganaki ubhatata ogazingiwe uma ngikhuluma ngama-siding engiwathanda kakhulu ngenkukhu ye-miso.
Ubumnandi obucashile obungezayo ekunambithekeni okumnandi nokunothe kwe-umami kwenkukhu ye-miso kulinganisa kahle ukunambitheka kukonke kwenkukhu, kukuhlinzeka ngenhlanganisela ye-outclass yama-flavour.
Kuningi ongakuzwa kulokhu kumataniswa okubonakala kulula.
Ama-mushroom aqoshiwe
Amakhowe anenkukhu? Yebo, ngiyacela! Phela, ubani ongathandi ukunambitheka okwengeziwe, ikakhulukazi uma kunenhliziyo futhi kunomsoco njengamakhowe?
Lapho upheka amakhowe, qiniseka ukuthi wengeza i-garlic lapho.
Inikeza amakhowe ukukhahlela okudingeka kakhulu ukuze kuqinise ukunambitheka kwawo futhi kugcwalise ukunambitheka kwenkukhu ye-miso ngendlela engcono kakhulu.
Indlela yokugcina okusele?
Ukuze ugcine inkukhu ye-miso esele, yipakishe esitsheni esingangeni moya bese uyigcina esiqandisini cishe izinsuku ezintathu.
Uma ungahlelile ukuyisebenzisela izinsuku ezi-4-5 ezilandelayo, yibeke efrijini. Ngale ndlela, izohlala isikhathi esingaphezu kwezinyanga ezi-4.
Ngaphambi kokugcina inkukhu, hlanza konke okunamathiselwe kwe-miso, njengoba iba nosawoti omningi ngokugcinwa isikhathi eside.
Izitsha ezifanayo nenkukhu ye-miso
Uma uthanda inkukhu ye-miso, kukhona futhi inqwaba yezinye izitsha zenkukhu zase-Japan ezimnandi ongathanda ukuzizama.
Ezinye zazo zinikezwa kanje:
Teryaki inkukhu
Ivamise ukwenziwa ngamathanga enkukhu, ifakwe phakathi okumnandi kwe-teriyaki sauce, enokuthungwa kanye nokunambitheka okukwenza ukushwabadele.
Ukunambitheka kwesitsha sekukonke kumnandi futhi kunosawoti, nokusikisela kokubukeka kanye nesignesha ye-umami evela kusoso wesoya ne-mirin.
Ama-flavour acwengisiswa ukunambitheka kwemvelo kukagalikhi kanye nejinja, okwenza ukuba uthande ukuluma kanye!
Inkukhu Katsu
Inkukhu katsu iyiresiphi yenkukhu yaseJapan eqondile kodwa ene-flavour emnandi, ethola ukunambitheka kwayo ngokuyinhloko kusoso yase-Worcestershire, isoso ye-oyster, upelepele omnyama, usawoti kanye noshukela.
Ungakwazi ukwengeza i-tomato ketchup njenge-topping uma isidlo sesivuthiwe ukwengeza ukunambitheka okwengeziwe. Sekukonke, iresiphi eyisisekelo kodwa ejabulisayo.
Inkukhu ethosiwe yesitayela saseJapane
Lokhu kuthambekela okumibalabala ekudleni kwendabuko okumnandi nokumuncu, okunamaprotheni amaningi, imifino, namasoso.
Ukuze kulungiswe inkukhu ethosiwe yohlobo lwaseJapane, inkukhu iqale igaywe ngososo wesoya nojinja bese iphekwa ngesoso eyingqayizivele enoshukela nomuncu, kanye nopelepele oluhlaza, isitshalo seqanda, izimpande zelotus, nezaqathi.
Ungangeza neminye imifino ozikhethele yona ukuze wenze isidlo sijabulise kakhudlwana.
Ulungele ukuzama iresiphi?
Uma ufuna ukudla okumnandi, okunempilo, kanye ne-low-carb ukuze ujabulele noma nini sosuku, inkukhu ye-miso iwukudla okufanele uzame.
Ngephrofayili yayo ye-flavour elinganiselayo kanye nezinhlobonhlobo zezidlo zaseceleni ezihambisanayo, kukhona okuthile okumele wonke umuntu akuthande.
Futhi ungakhathazeki - ukugcina okusele kulula, ukuze ukwazi ukujabulela lesi sidlo izikhathi eziningi isonto lonke!
Qiniseka ukuthi uyazama futhi le Recipe ye-Philippine Pochero yenkukhu enobhanana ne-pechay (bok choy)
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhala
UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.