I-Miso vs Korean soy paste (doenjang): Izindlela ezi-3 ezingajwayelekile zokutshela umehluko
Cishe uyazibuza ukuthi yini umehluko phakathi miso unamathisele kanye nenhlama yesoya yaseKorea (doenjang).
Zombili lezi zibilile inkinobho yomcibisholo wokuphenya ama-pastes afana kakhulu ngokunambitheka nokuthungwa.
Nokho, azifani ncamashi!
I-soy paste, ebizwa ngokuthi i-Korean doenjang noma i-Chinese doujiang, inephunga elimnandi kakhulu kanye nokunambitheka okunamandla kune-miso yaseJapane. Inhlama kabhontshisi wesoya ayisebenzisi okusanhlamvu njengesiqalisi sokuvutshelwa futhi isebenzisa izinqubo ezi-3 zokuvutshelwa ukuze uthole inhlama eqediwe, kuyilapho i-miso isebenzisa irayisi noma ibhali enesikhunta se-koji ukuze iqale ukuvutshelwa.
Ngizongena kokunye kwalokhu kunamathisela, kepha ukukufingqa konke, nalu uhlu lomehluko omkhulu phakathi kwesoya nobhontshisi we-miso.
| Unamathisela i-soya | Miso unamathisele |
|---|---|
| Yenziwe kuphela ngosoya namanzi anosawoti | Usetshenziswa irayisi noma ibhali ngesikhunta se-koji njengesisekelo |
| Inezigaba ezi-3 zokuvutshelwa futhi ivutshelwa emoyeni ovulekile kuzo zonke izigaba | Ukuvutshelwa kwenzeka ohlamvini kuqala futhi kunezigaba ezi-2 zokuvutshelwa, lapho isigaba sesibili senzeka ngaphandle komoyampilo okhona |
| Ubhontshisi obilisiwe noboshiwe uyangezwa zisuka nje futhi uyisisekelo sokubila | Ubhontshisi wesoya obilisiwe futhi ocushiwe wengezwa kuphela esigabeni sesibili, ngemva kokuba irayisi noma ibhali selithole isikhathi sokuvubela. |
Abantu abaningi bavame ukudideka phakathi kwe-doenjang ne-miso. Kokubili ubhontshisi wesoya unama, omunye udabuka eKorea (doenjang) kanti omunye uqhamuka eJapan (miso).
Yize bobabili bevela emasikweni ahlukene, indlela yokulungiselela kanye nezithako eziyinhloko ziyefana. Noma kunjalo, kunokwehluka okumbalwa okusemqoka.
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhalaUmehluko phakathi kokunamathisela kwe-doenjang ne-miso
Ngenkathi kokubili lokhu kudla kwenziwa kusetshenziswa ubhontshisi osawoti nosawoti, izithako ezimbalwa ziyakubeka zihlukanise futhi zinikeze ukunambitheka okwehlukile.
Imvamisa, i-doenjang yendabuko yaseKorea yenziwa kusetshenziswa ubhontshisi wesoya nosawoti kuphela. Nakuba, endabeni ye-miso, yenziwa ngu ukwengeza i-koji starter kulayisi kanye nobhontshisi wesoya. Ngenxa yalokho, i-miso inambitheka kakhudlwana.
Nokho, lokho akuwona kuphela umehluko.
Ngokuya ngokusanhlamvu okusetshenzisiwe, kunezinhlobo eziningana ze-miso. Kukhona i-miso emnyama, enokuthungwa okucishe kufane nefudge, bese kuba khona nemithunzi ekhanyayo, ekhilimu futhi.
Nakuba i-doenjang inephrofayili ye-flavour ebukhali, enamandla kakhulu, neyinkimbinkimbi!
Izinzuzo zalowo nalowo
Ngenxa ye-miso ne-doenjang evutshelwe ubhontshisi wesoya, alungele amathumbu. Kokubili ukudla kunezinto zokulwa nokukhuluphala ngokweqile, ukulwa nesifo sikashukela, ukulwa nomdlavuza, nokuqeda ukuvuvukala.
UDoenjang
IDoenjang ibilokhu iyisisekelo sokudla kwaseKorea amakhulu eminyaka. Manje sekuya ngokuya kwanda ngenxa yezinzuzo zayo eziningi zezempilo.
- Yehlisa umfutho wegazi: Ukuba khona kwe-histamine-leucine amino acid ku-doenjang kuyasebenza kakhulu ekuthuthukiseni ukusebenza kwamaprotheni. Lokho kusiza ukwehlisa umfutho wegazi namazinga e-cholesterol.
- Iqinisa isibindi: IDoenjang yendabuko yaziwa ukuthi ibamba iqhaza ekuqedeni ubuthi esibindini, inciphise ukwenziwa kwe-glycosyltransferase.
- Ukugaya izinsiza: Noma yiluphi uhlobo lokudla okuvutshiwe lulungele amathumbu futhi lusiza ekugayeni. Ikhambi lendabuko laseKorea lokugaya ukudla linesobho elincanyana le-doenjang.
Miso
- Amaminerali abalulekile: I-Miso iwumthombo omuhle wamavithamini ahlukahlukene, okuhlanganisa amavithamini B, amavithamini E, C, K, ne-folic acid. Kuyi-a okuyisisekelo ekudleni kwaseJapan sibonga inani lokudla okunempilo!
- Kuwusizo empilweni yamathumbu: Ngenxa yenqubo yokuvutshelwa, i-miso ihlinzeka ngamathumbu ngamabhaktheriya amaningi anenzuzo asiza ukukugcina unempilo.
Futhi funda: ingabe imiso iphelelwa yisikhathi futhi uyigcina kanjani?
Ungayisebenzisa kanjani i-doenjang ne-miso paste
UDoenjang
I-Doenjang isetshenziswa ezitsheni ezahlukahlukene zaseKorea futhi isetshenziswa njengesosi yokudipha yakho kokubili inyama nemifino. Ibuye isetshenziswe njengesithako esiyinhloko ezinhlobonhlobo zamasobho ahlukene.
Uma kukhulunywa nge-Korean BBQ, ngeke ukwazi ukuba nayo ngaphandle kwe-doenjang!
Miso
Ngokufana ne-doenjang, i-miso nayo isetshenziswa kabanzi ezitsheni ezihlukene. Isobho le-Miso lithandwa ngendlela emangalisayo, futhi inyama ecwebezelwe i-miso isiqala ukwanda ekudumeni!
Yini i-miso paste?
Miso unamathisele yenziwa ngobhontshisi wesoya ovutshiwe oxutshwe nosawoti kanye ne-koji, isikhunta esisetshenziselwa ukwenza i-sake. Kodwa futhi iqukethe ibhali, irayisi, noma okunye okusanhlamvu.
Ingxube ibila isikhathi eside, noma yikuphi kusuka ezinyangeni ezimbalwa kuye eminyakeni embalwa.
Uma ibila isikhathi eside, i-flavour iba ecebile.
Izinhlobo ezahlukene zemiso
Kunezinhlobo ezi-3 eziyinhloko ezahlukene ze-miso. Ziyahlukahluka kuye ngenani lesikhathi ezishiywe ukuze zivutshelwe:
- Miso omhlophe: I-miso emhlophe ikhanya ngombala futhi ayinambitheki emnene.
- Imiso ebomvu: I-miso ebomvu ishiywe ukubila isikhashana. Ngenxa yalokho, iba nosawoti futhi ithuthukise ukunambitheka okucebile nombala.
- I-miso ehlanganisiwe: I-miso ehlanganisiwe iyinhlanganisela ye-miso ebomvu nemhlophe. Izinhlobo ezi-2 ziyaphelelisana ngokuphelele.
Abantu abaningi bahlobanisa i-miso paste nesobho le-miso. Uma ixutshwe ne-dashi, yenza isobho elimnandi elinomsoco futhi linambitheka.
Kodwa-ke, unamathisele ungaphinda wengezwe ezitsheni ukuze unikeze ukunambitheka okucebile, kwe-umami okuhle kakhulu ekugqokeni nasekuphekeni.
Isebenza kahle nezinhlanzi futhi ingangeza nokunotha okuyingqayizivele kushokoledi nophudingi be-caramel.
Ayikho i-miso paste eseduze, kepha iresiphi eyidingayo? Funda: I-Miso paste esikhundleni | Izinketho ezi-5 ongazingeza esitsheni sakho esikhundleni salokho.
I-Miso paste umsoco
I-Miso paste inamavithamini namaminerali aphezulu njengama-vithamini B, amavithamini E no-K, ne-folic acid.
Ngenxa yokuthi ivutshiwe, isebenza njenge-probiotic enamagciwane anenzuzo athuthukisa impilo yamathumbu, angathuthukisa impilo yengqondo neyomzimba!
Inqubo yokuvutshelwa nayo iyaqinisekisa I-miso paste ayiphelelwa yisikhathi ngokushesha.
Yini ubhontshisi wesoya?
Unama weSoybean uvame ukubizwa nge-doenjang, futhi unamathisela kabhontshisi ovutshiwe owenziwe ngesoya kanye ne-brine.
Ubhontshisi ucwiliswa ubusuku bonke bese kuba umhlabathi onamakhanda bese ulolongwa ube ikyubhu. Amashubhu selehlile bese omisiwe.
Uma seziqinile, ziyekwa ukuba zibile izinyanga ezimbalwa ezimbizeni zobumba. Kodwa ngokungafani ne-miso, izivalo azivaliwe ukuze umoya ungene kuzo. Lona umzuliswano wesibili wokuvutshelwa.
Ngemuva kokuthi kususwe umswakama ongaba ngu-90% emgqonyeni (osetshenziselwa ukwenza isosi yesoya elula), ubuyiselwa ezimbizeni ukuze ubile okwesithathu.
Ungayisebenzisa kanjani ukunamathisela kwesoya
I-soy paste ijwayele ukusetshenziselwa ukukhiqiza isobho likabhontshisi futhi ingasetshenziswa njengento ejabulisayo. Idliwa njenge-condiment yemifino kanye nokucwiliswa.
Ingabuye ixutshwe nogalikhi kanye namafutha esesame ukuze kukhiqizwe i-ssamjang, edliwa ngokwesiko emifino enamaqabunga futhi evamise ukuphakelwa izitsha zenyama zaseKorea ezidumile.
Soybean unama umsoco
Ngenxa yokuthi ubhontshisi wesoya ubilisiwe, unenzuzo ohlelweni lokugaya ukudla. Futhi inothile ngama-flavonoid, amavithamini, amaminerali, nama-hormone ezitshalo, awaziwa ngokuba ne-anti-carcinogenic.
Ukunamathisela kwesoya nakho kunothile ku-amino acid lysine ebalulekile kanye ne-fatty acid linoleic acid, ebamba iqhaza elibalulekile ekukhuleni okujwayelekile kwemithambo yegazi nasekuvikeleni ukugula okuhlobene nemikhumbi yegazi.
Ukupheka nge-miso unamathisela nokunamathisela kwesoya
Iresiphi yesobho le-Miso
Izithako
- 4 izinkomishi umhluzi wemifino (noma dashi ukuthola ukunambitheka okuyiqiniso)
- 1 Ishidi nori (izimila zasolwandle ezomile) uthathe onxande abakhulu
- 3-4 tbsp miso unamathisele
- ½ cup i-green chard oqoshiwe
- ½ cup anyanisi oluhlaza oqoshiwe
- ¼ cup i-tofu eqinile cubed
Imiyalelo
- Beka umhluzi wemifino epanini elingaphakathi bese uletha esimweni esiphansi.
- Ngenkathi umhluzi ukhala, faka i-miso esitsheni esincane. Faka amanzi amancane ashisayo bese ushaya uze ubushelelezi. Beka eceleni.
- Engeza i-chard, u-anyanisi oluhlaza, ne-tofu esobho bese upheka imizuzu engu-5. Engeza i-nori bese ugoqa.
- Susa ekushiseni, engeza ingxube ye-miso, ugovuze ukuhlanganisa.
- Nambitha bese wengeza i-miso eyengeziwe noma ingcosana kasawoti wasolwandle uma ufisa. Khonza ufudumele.
Ufuna okwengeziwe ukunamathiselwa kwe-miso? Siphinde sibe neresiphi enhle lapha: Isobho se-Vegan miso ngama-noodle: yenza idashi & miso kusuka ekuqaleni.
Iresiphi yengulube yengulube kanye nobhontshisi wesoya
Izithako
- 3-4 tincetu isisu sengulube uthathe izingcezu ezinkulu
- ½ izambane lisikiwe kancane
- ½ zucchini uthathe izingcezu ezincane
- ¼ cup anyanisi omhlophe oqoshiwe waba izingcezu ezincane
- 2-3 tincetu ginger
- 2 ama-clove ugaliki sliced
- 2 ukhipha u-anyanisi oluhlaza oqoshiwe ukuhlobisa
- ¼ i-tsp ushukela
- thinta we uwoyela wesame
Imiyalelo
- I-pan gazinga lesisu sengulube imizuzu engu-3-4 kuze kube nsundu futhi kube mnandi. Beka eceleni.
- Engeza amazambane, u-anyanisi, ne-zucchini epanini. Gcoba gazinga imizuzu engu-4-5 ngaphansi kokushisa okuphakathi kuze kube lula.
- Faka i-ginger ne-garlic, bese uthela inkomishi engu-1 yamanzi epanini. Govuza uhlanganise kahle.
- Uma amanzi eseqala ukubila, engeza ubhontshisi wesoya noshukela. Govuza uhlanganise kahle.
- Vula ilangabi ekushiseni okuphakathi nendawo bese ubila imizuzu engaba ngu-10 ngesivalo, uvuselela ngezikhathi ezithile.
- Faka isisu sengulube epanini bese upheka imizuzu engama-2-3 eyengeziwe.
- Susa kusuka epanini bese udlulisela esitsheni esikhulu sokuphaka.
- Gcoba ngamafutha esesame, ufafaze u-anyanisi oluhlaza, uphake.
Manje njengoba usuwazi umehluko phakathi kokunamathisela kwesoya kanye nokunamathisela kwe-miso, uzobe ungeza ini ezitsheni zakho?
Futhi funda: lokhu ngumehluko phakathi kokudla kwaseJapan nokwaseKorea
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhala
UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.