I-Nori: konke mayelana nezimila zasolwandle ezidume kakhulu e-Japan

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kuvuselelwe ngoJulayi 8, 2022

Ngiyaqiniseka ukuthi ubonile ukugoqa okuluhlaza okumnyama okuzungeze amabhola akho elayisi noma amaroli e-sushi?

Lelo shidi elincane eliluhlaza libizwa ngokuthi i-nori.

Iyadliwa, njengoba yenziwe ngesiJapane izilwane zasolwandle, futhi inikeza izinzuzo eziningi zezempilo, njengamaprotheni namavithamini A, B, C, D, no-K.

I-Nori iqukethe i-calcium ephindwe ka-10 kunobisi!

Kodwa kuyini ngempela? AmaJapane awuhlakulela kanjani, futhi kwenzeka kanjani ukuba abe yilokho oyikho manje? Yiziphi ezinye izitsha ezidume kakhulu ongazibhanqa i-nori?

Ingabe usukulungele ukugcwalisa ikhanda lakho ngolunye ucezu lolwazi lokudla kwaseJapane namuhla? Asingene kumhlahlandlela wami ophelele ku-nori.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

Iyini i-Japanese nori?

I-Nori (noma i-海苔 ngesi-Japanese) ibhekisela kumakhasi amancane e-laver omisiwe yasolwandle agazingiwe noma ashisiwe. Kuvame ukusetshenziswa njengokugoqa ukudla kwe-sushi kanye ne-onigiri (amabhola elayisi), kodwa i-nori ingabuye itholakale ku-plethora yezinye izitsha noma ivele idliwe yodwa njenge-snack.

I-Nori iyi-algae futhi iyingxenye yolwelwe olubomvu, noma umndeni wezimila zasolwandle ezidliwayo.

Kunezinhlobo ezingaphezu kuka-6000 ze-nori seaweed, eziyishumi zazo ezisetshenziselwa amashidi e-nori esiwadlayo namuhla.

I-Pyropia genus, ebizwa nangokuthi i-purple laver, isetshenziswa kakhulu ukwenza amashidi e-nori e-Japan.

Izinhlobo ze-Pyropia zingatholakala emanzini abandayo omhlaba, njengeScotland, Ireland, New Zealand, futhi-ke, eJapane.

I-nori seaweed ikhula kahle kakhulu ogwini olunamadwala lapho kunesilinganiso esihle samagagasi, njengoba lokhu kusiza ukugcina i-nori ihlanzekile esihlabathini kanye nezinye izibi.

I-Nori yasolwandle isilinywe e-Japan iminyaka engaphezu kwe-1000, futhi ukulima i-nori kuseyimboni ebalulekile e-Japan namuhla.

Eqinisweni, i-nori ingenye yezinto ezihamba phambili zezolimo eJapane ezithunyelwa ngaphandle!

Ukulima kwe-Nori kwenziwa entwasahlobo lapho izinhlamvu ze-nori zihlwanyelwa emanethini abese emiswa emanzini.

I-nori yasolwandle izozinamathisela enetheni futhi ikhule ize ilungele ukuvunwa, cishe emavikini angu-4-6 kamuva.

Uma usuvuniwe, i-nori yasolwandle ibe isiyiswa efekthri ye-nori lapho igezwa khona futhi yomiswe. Inqubo yokomisa ingenziwa elangeni noma ngomshini.

Amashidi e-Nori abe enziwa ngokucindezela ukhula lwasolwandle omisiwe lwe-nori lube amashidi amancane, ayisicaba.

Amashidi e-Nori ngokuvamile anombala oluhlaza okumnyama kodwa angatholakala nakweminye imibala njengobomvu noma onsundu. Amashidi e-nori abe esethengiswa njengoba enjalo noma egazingiwe.

Ngemva kokuthoswa, amashidi e-nori aphenduka umbala oluhlaza ojulile futhi abe brittle.

Ukuthosa amashidi e-nori kusiza ukuveza ukunambitheka kwe-umami ye-nori futhi kuwenza kube lula ukuwadla njengokudla okulula kwawodwa.

Amashidi e-Nori ayisithako esibalulekile ezitsheni eziningi zaseJapane ezifana ne-sushi, i-onigiri, nesobho.

Amashidi e-Nori nawo asetshenziswa njengento yokuhlobisa kwezinye izitsha noma njengesonga lezinye izithako.

Yebo, uma ungeyena umlandeli wezimila zasolwandle, ungenza futhi noma u-oda i-sushi ngaphandle kwezimila zasolwandle

I-Japanese nori inambitheka kanjani?

Amashidi e-Nori anokunambitheka okumnandi nokunosawoti kancane okuhambisana ne-seaweedy umami flavour. Ukuthungwa kwamashidi we-nori ku-crispy futhi kufana nephepha.

Uma amashidi e-nori osiwe, ukunambitheka kuba namandla, futhi ukuthungwa kuba brittle.

Amashidi e-Nori ayisithako esishintshashintshashintshayo esingasetshenziswa ezitsheni eziningi ezahlukene.

Zingadliwa zodwa njenge-snack, zisetshenziswe njengokugoqa ukudla, noma zisetshenziswe njengento yokuhlobisa esitsheni.

Amashidi e-Nori angaphinde aqotshwe futhi asetshenziswe njenge-topping noma isithako kwezinye izitsha.

Kuyinto, isibonelo, enye yezithako eziyinhloko ze i-furikake seasoning.

Uyini umsuka we-nori?

Ukulima kwe-Nori kwaqala ngesikhathi se-Nara (710-794) lapho i-nori yasolwandle iqoqwa kuqala endle bese itshalwa emanethini amancane.

Kwakungenkathi ye-Heian (794-1185) lapho i-nori yasolwandle iqala ukusetshenziswa njengendawo yokugoqa i-sushi.

Ngenxa yokwanda kokukhiqizwa, kube nesidingo esikhulayo sokuyigcina isikhathi eside, naphezu kokuthi iqale ukudliwa imanzi e-Japan.

Ukukhiqizwa kwamashidi omisiwe abe yiphepha elincane kwaba yimpendulo.

I-nori enephepha elincane yenziwa amashidi ngokusiphula ukhula lwasolwandle, lulwenze lube ungqimba oluncane, futhi ekugcineni lomiswe elangeni.

Ukhula lwasolwandle olubizwa ngokuthi i-nori lwaluthosiwe bese lucindezelwa lube amashidi amancane, abese esetshenziselwa ukusonga ama-sushi rolls.

Futhi funda umhlahlandlela wami ku- izinhlobo ezingama-21 ze-sushi ongazazi ngohambo lwakho lwendawo yokudlela yaseJapan

Eminyakeni eminingi kamuva, i-nori yasolwandle yaqala ukutshalwa ngezinga elikhulu. Izitshalo zasolwandle okuthiwa i-nori zazilinywa eSeto Inland Sea zabe sezithuthelwa enhloko-dolobha, iKyoto.

Imboni yaqhubeka ikhula ngenkathi ye-Muromachi (1336-1573), lapho ukulima kwe-nori kuqala ukusabalala kwezinye izindawo zaseJapane, njengeShikoku ne-Kyushu.

I-nori seaweed nayo yathunyelwa eChina nakwamanye amazwe.

Esikhathini se-Edo (1603-1868), i-nori yasolwandle yaba ukudla okubalulekile kubantu abavamile njengoba yayishibhile futhi kulula ukuyigcina.

I-Nori yasolwandle nayo yasetshenziswa njengohlobo lwemali ngalesi sikhathi. Imboni yezimila zasolwandle i-nori yaqhubeka ikhula, futhi i-nori yasolwandle yaba into ebalulekile yokuthekelisa kwamanye amazwe.

Ngemva kweMpi Yezwe II, ukukhiqizwa kwe-nori yaseJapane kwehla.

Ukwehla kwalethwa ukuntula ulwazi ngomjikelezo wokuphila wesitshalo se-nori onezigaba ezintathu, okwenze kwaba nzima kubantu bendawo ukuqonda ukuthi kungani amasu okulima ajwayelekile ayengasebenzi.

Kodwa-ke, isazi sokusebenza kwengqondo saseBrithani okuthiwa u-Kathleen Baker sasindisa imboni ngolwazi lwakhe emsebenzini wakhe wokucwaninga izimila zasolwandle amaJapane ayezisebenzisa ukubuyisela ukukhiqizwa kwe-nori.

EJapane, uKathleen Baker wadunyiswa “njengoMama Wolwandle,” futhi kwakhiwa isithombe sokumhlonipha.

Kuze kube namuhla, uthathwa njengomuntu osindise imboni ye-nori yaseJapan.

Uyini umehluko phakathi kwe-nori yaseJapan ne-Korean nori?

Umehluko omkhulu phakathi kwe-nori yaseJapane ne-nori yaseKorea yindlela elungiswa ngayo.

I-Japanese nori yenziwa ngokucindezela izimila zasolwandle ezomisiwe zibe amashidi amancane, ayisicaba, kuyilapho i-nori yaseKorea yenziwa ngokusikela ukhula lwasolwandle omisiwe lube yimicu emincane.

I-Japanese nori ine-flavour emnandi ne-saltier, kuyilapho i-Korean nori inokunambitheka okunamandla kwasolwandle.

I-nori yaseJapane nayo i-crispier futhi i-brittle kune-nori yaseKorea.

Amashidi e-nori aseJapane ayisithako esibalulekile ezitsheni eziningi zaseJapane ezifana ne-sushi, i-onigiri, nesobho.

I-Japanese nori ivamise ukuba luhlaza okumnyama ngombala, kuyilapho i-nori yaseKorea ingasuka kokuluhlaza okotshani kuye ensundu.

Mayelana nobukhulu, i-nori yaseJapane itholakala izacile kunabaseKorea.

Uma kuziwa ekudleni, kokubili i-nori yaseJapane ne-Korean nori ziyimithombo emihle yamavithamini namaminerali.

Kodwa-ke, i-nori yaseKorea iqukethe i-vitamin C eyengeziwe kune-nori yaseJapane. I-nori yaseKorea nayo iwumthombo omuhle wensimbi, kuyilapho i-nori yaseJapane iwumthombo omuhle we-iodine.

Lapho ukhetha i-nori, kubalulekile ukucabangela ukuthi uzoyisebenzisela siphi isidlo. Uma ufuna ukunambitheka okumnandi nosawoti, khona-ke i-nori yaseJapane iyisinqumo esihle.

Uma ufuna ukunambitheka kwe-seaweed okunamandla, i-nori yaseKorea iyindlela engcono kakhulu. Uma udinga i-nori yesidlo esidinga ukuthi sibe crispier, i-Japanese nori iyisinqumo esingcono.

Izinhlobo ze-nori

Kizami nori

Lolu hlobo lwe-nori lwenziwa ngezimila zasolwandle ezomile ezisihliwe zaba yimicu emincane. Ngokuvamile isetshenziswa njenge-topping yesobho noma irayisi.

Oshi nori

I-Oshi nori yenziwe ngezimila zasolwandle ezomisiwe ezicindezelwe zaba amashidi amancane, ayisicaba bese zisikwa zibe izikwele ezincane. Ngokuvamile isetshenziswa njenge-topping yesobho noma irayisi.

Dekai nori

I-Dekai nori yenziwe ngokhula lwasolwandle olomisiwe olusikwe lwaba yimicu emincane bese luthoswa ngokujulile. Ngokuvamile isetshenziswa njenge-topping yesobho noma irayisi.

Ama-Nori flakes

Ama-Nori flakes enziwa ngezimila zasolwandle ezomisiwe ezigaywe zaba izingcezu ezincane. Zivame ukusetshenziswa njenge-topping for irayisi noma ama-noodle.

I-Nori powder

I-Nori powder yenziwe ngokhula lwasolwandle olomisiwe olugaywe lwaba impushana ecolekileyo. Ivame ukusetshenziswa njengesinongo sesobho noma irayisi.

Konje: ungaphambanisi i-nori ne-aonori powder noma ama-flakes!

Nori unamathisele

I-Nori paste yenziwe nge-nori yasolwandle egayiwe noma igaywe ibe unamathisela owugqinsi. Ivame ukusetshenziswa njengendlela yokusabalalisa i-sushi noma i-onigiri.

Ajitsuke nori

Iwuhlobo lwe-nori olufakwe ngaphambilini futhi oluhumusheka kokuthi “i-nori efakwe isizini.”

Lolu hlobo lwenziwa ngokuxubha i-Yaki Nori ngesoso ye-tare ehlanganiswe nesoso yesoya noshukela, uyomise, bese uyisika ibe amashidi amancane.

Nama nori

Njenge-“Nama (生)” egameni layo lisho “okuluhlaza” ngesi-Japanese, i-Nama Nori iluhlaza, ayiphazanyiswa, i-nori emanzi.

I-algae ebomvu, njenge-Susabi Nori, isetshenziselwa ukwenza i-Nama Nori, isithako ku-Kansou Nori noma i-Ita Nori.

Kansou nori

Ishidi elincanyana, elingunxande le-nori elibizwa nge-Kansou Nori, elihunyushwa cishe ngokuthi “i-nori eyomisiwe,” lenziwa ngokomisa i-Nama Nori.

Yaki nori

I-Yaki nori, evame ukwaziwa ngokuthi “i-nori egazingiwe,” iyi-Ita Nori ethosiwe esilungele ukusetshenziswa. Lena i-nori evamile ephathwa abathengisi e-Japan ngenxa yobulula bayo.

Ukumataniswa kwe-nori okudumile

Ngaphandle kwe-sushi evamile ne-onigiri eza kahle ne-nori, nazi ezinye izibhangqwana ezithandekayo okungenzeka awuzange ucabange ukuthi zingenzeka.

Sushi

I-Sushi rolls iyisidlo saseJapane esihlanganisa irayisi eligayiwe, ukudla kwasolwandle, nemifino. I-Nori ivame ukusetshenziswa njengokugoqa kwe-sushi futhi idliwe.

i-onigiri

I-Onigiri isidlo saseJapane esiqukethe amabhola elayisi avame ukugcwaliswa inyama noma imifino (funda ukwenza i-onigiri lapha). Njenge-sushi, i-nori nayo isetshenziselwa ukugoqa i-onigiri.

Isobho

I-Nori ivame ukusetshenziswa njenge-topping yesobho.

Ramen

I-Ramen isidlo saseJapane esiqukethe ama-noodle emhluzweni lapho i-nori ivame ukusetshenziswa njengokugcwalisa i-ramen.

I-Tempura

I-Tempura isidlo saseJapane esihlanganisa ukudla kwasolwandle okugayiwe nokuthosiwe noma imifino. I-Nori ivame ukusetshenziswa njenge-topping ye-tempura.

Isobho seMiso

Isobho le-Miso isobho lase-Japanese eliqukethe i-miso paste, ukhula lwasolwandle, i-tofu, nemifino lapho i-nori ivamise ukusetshenziswa njenge-topping noma ukugoqa isobho le-miso.

Uyazibuza ukuthi ungakwazi yini ukwenza i-dashi nge-nori esikhundleni se-kombu? Nakhu ukuthi kungani kungenjalo

Izithako ze-Nori

Izithako ze-nori zilula kakhulu.

Ulwandle

Isithako esiyinhloko ku-nori ukhula lwasolwandle. Ulwelwe lwasolwandle uhlobo lwe-algae lwasolwandle olumila olwandle.

Bangu izinhlobo eziningi ezahlukene zezimila zasolwandle, kodwa uhlobo oluvame kakhulu lwezitshalo zasolwandle ezisetshenziselwa i-nori ulwelwe olubomvu.

Water

Amanzi asetshenziselwa ukwakha kabusha ukhula lwasolwandle futhi alwenze luphenduleke ngokwanele ukuba lucindezelwe emashidini.

Isoso lososo

Isosi ye-soy ivame ukungezwa ku-nori ukuze inikeze ukunambitheka okumnandi.

Salt

Usawoti uvame ukungezwa ku-nori ukuze usize ukuwugcina futhi uwunike ukunambitheka.

uviniga

Uviniga uvame ukungezwa ku-nori ukuze unikeze ukunambitheka okune-acidic kancane.

Sugar

Ushukela ngezinye izikhathi wengezwa ku-nori ukuze uwunike ukunambitheka okumnandi.

Indlela yokwenza i-nori yaseJapane

Ukwenza i-nori, ukhula lwasolwandle luqale luhlanganiswe emanzini bese lucindezelwa emashidini. Amashidi abe eseyomiswa futhi osiwe.

Buyisela ukhula lwasolwandle

Gcoba ukhula lwasolwandle emanzini imizuzu eyi-10.

Cindezela izimila zasolwandle zibe amashidi

Beka ukhula lwasolwandle emshinini wokucindezela we-nori bese ucindezela phansi ukuze uwenze isicaba.

Sula amashidi

Beka amashidi e-nori endaweni yokomisa bese uwayeka ome amahora angu-24.

Rosa amashidi

Preheat ihhavini ukuya kuma-degrees Fahrenheit angu-200. Beka amashidi e-nori ebhodini lokubhaka bese ubhaka imizuzu engu-10. Likhiphe kuhhavini uliyeke liphole.

Sika amashidi

Sika amashidi e-nori abe yizikwele ezincane noma imicu.

Gcina i-nori

Gcina i-nori esitsheni esingangeni moya endaweni epholile, neyomile kuze kube yizinyanga eziyisi-6.

Hlola izinqubo zokwenza i-nori ngaphakathi kwefekthri eyodwa enkulukazi ethekwini lase-Yamoto's Ōmagarihama e-Higashimatsushima (Miyagi):

I-Nori ingasetshenziswa ukwenza i-sushi, i-onigiri, isobho, i-ramen, i-tempura, isobho le-miso, nezinye izitsha eziningi.

Kuyisithako esiguquguqukayo esingasetshenziswa ngezindlela eziningi ezahlukene. Ngakho-ke, dala futhi uzame nge-nori ukuze uthole izindlela ezintsha nezithokozisayo zokuyijabulela!

Ungadla kuphi i-nori?

I-Nori ingatholakala noma yikuphi endaweni yokudlela ye-sushi noma kwezinye izindawo zokudlela zama-Japanese maphakathi nedolobha.

Izimakethe eziyisipesheli zase-Asia ezisebenza ngokukhethekile ekuphekeni kwaseJapane nazo zithengisa i-nori enambitheka ngendlela yamashidi noma ama-flakes.

Kodwa uma ufuna ukwenza ubuciko, ungenza i-sushi yakho noma ezinye izitsha ezisuselwe ku-nori ekhaya futhi uthenge iphakethe lamashidi e-nori ku-inthanethi.

Hlola lokhu Shichifukuya Ukhula Lwasolwandle Olugazingiwe lwaseJapan, Yamamotoyama Ariake Premium Japanese Nori, noma lezi KIMNORI Sushi Nori Seaweed Sheets inthanethi.

Ukuziphatha okuhle kukaNori

I-Nori ivame ukudliwa ngezinti. Ukuze udle i-nori, thatha ucezu ngezinti zakho, uligcobhoze kusoso wesoya, bese uludla.

Qaphela ukukhotha izinti zakho, njengoba kuthathwa njengokuziphatha okubi. Lokhu kungenxa yokuthi ukukhotha izinti zakho kuthathwa njengokwedelela ngesiko lamaJapane.

Kubhekwa futhi isimilo esibi ukushiya izinti zakho ziphume endishini yakho yerayisi njengoba kufana nendlela izinti ezifakwa ngayo endishini yerayisi lapho kushone umuntu.

Uma udla i-nori, qiniseka ukuthi uyayikhumbula imikhuba yakho futhi ulandele le mithetho elula ye-etiquette!

Futhi, funda kanjani ukuthi ngiyabonga ngokudla ngesi-Japanese

Izinzuzo zezempilo ze-nori

I-Nori iwukudla okunempilo okuwumthombo ocebile wemisoco nama-calories aphansi. Iwumthombo omuhle wamaprotheni, i-fiber, amavithamini namaminerali.

I-Nori iphinde ibe umthombo omuhle we-iodine, okuyisakhi esibalulekile sendlala yegilo.

Iodine iyadingeka ukuze kukhiqizwe amahomoni egilo, abalulekile ekulawuleni umzimba.

I-Nori futhi ingumthombo omuhle wama-antioxidants kanye namavithamini amaningi anenzuzo emzimbeni.

Imibuzo Evame Ukubuzwa

Ingabe i-nori iyafana nezimila zasolwandle?

I-Nori iyilungiselelo elidliwayo, elomisiwe le-algae ebomvu yohlobo I-Pyropia, ebizwa nangokuthi i-laver ngesiNgisi. Ngakho kuwuhlobo lwezimila zasolwandle, kodwa akulona lodwa uhlobo.

Ingabe i-nori iyadliwa?

I-Nori iwukhula lwasolwandle oludliwayo olusetshenziswa kakhulu ekudleni kwaseJapan naseKorea. Ingadliwa iluhlaza, yomisiwe, iphekwe, noma yosiwe, futhi iyisithako esibalulekile ezinhlotsheni eziningi ze-sushi.

Ingabe i-nori yaseKorea noma isiJapane?

I-nori yaseKorea ifana ne-Japanese nori yasolwandle kodwa ifakwe usawoti futhi iyoliswe ngamafutha e-sesame.

Okunye okuhlukile ukubukeka kwazo. I-Korean nori inezimbobo, okwenza kube lula ukubona umehluko ku-Japanese nori ngokumane uyibuke.

I-nori yaseJapane ifana ngogqinsi futhi ayinazo izimbobo.

Lithini igama lesiNgisi le-nori?

I-Nori igama lesiJapane lezinhlobo zezitshalo zasolwandle ezidliwayo zohlobo lwe-algae ebomvu i-Pyropia, ehlanganisa i-P. yezoensis kanye ne-P. tenera.

E-United Kingdom, e-United States, nase-Canada ngezinye izikhathi ubona ibizwa ngokuthi “isitsha sokugeza” noma “umcengezi onsomi”. E-New Zealand, ibizwa ngokuthi "karengo", eKorea "kim", naseChina "zicai".

Kodwa-ke, ngenxa yokuthandwa kwe-sushi emazweni amaningi, abantu abaningi babiza umkhiqizo ngokuthi "nori", njengoba kwenza amaJapane.

I-takeway yokugcina

I-Nori iyisithako sokhula lwasolwandle esisebenza ngezindlela eziningi esivame ukusetshenziswa ekudleni kwase-Japanese naseKorea. Uzoyibona ohlwini lwesithako se-sushi, i-furikake, ne-onigiri.

I-Nori inothe ngemisoco kanye nama-kilojoule aphansi, futhi abanye bayibheka njenge-superfood. Zonke izizathu zokuzama ngokuzayo lapho upheka isiJapane!

Ubuwazi ukuthi ama-seaweed flakes anjalo i-topping ethandwa kakhulu yamabhola e-takoyaki amnandi?

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.