Okungcono kakhulu esikhundleni samafutha e-canola | Ezinye izindlela ezi-10 ezinhle zokupheka

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kuvuselelwe ngoJulayi 8, 2022

Amafutha e-canola amafutha emifino enziwe ngembewu yesitshalo se-canola echotshozwa ukuze kukhululwe amafutha.

Ingenye yamafutha athandwa kakhulu futhi avame ukusetshenziswa ngoba ifaneleka ngezindlela ezihlukahlukene zokupheka ngakho-ke isibe yisisekelo emakhishini amaningi asekhaya.

Kodwa ngezinye izikhathi, sidinga enye indawo kawoyela we-canola.

Uwoyela wejongilanga ingenye yezindawo ezingcono kakhulu ezithatha indawo kawoyela we-canola njengoba eguquguqukayo uma kuziwa ekuphekeni nasekubhakeni. Ifana kakhulu namafutha e-canola ngokwezinga lentuthu yawo, ukunambitheka nombala futhi ingasetshenziswa ukufaka esikhundleni sikawoyela we-canola ezindleleni eziningi zokupheka.

Kukhona ezinye izinketho ezinhle kakhulu, kufaka phakathi amafutha aqoshiwe, uwoyela we-safflower, Amafutha e-Olive, uwoyela kakhukhunathi, amafutha kakotapheya, uwoyela wethanga, amafutha e-soya. Ibhotela futhi i-appleauce ingasetshenziswa!

Ngizokuchazela ukuthi ungayithola kanjani indawo engcono kakhulu kawoyela we-canola weresiphi yakho.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

Okufanele ukubheke endaweni kawoyela we-canola

Amafutha eCanola angamafutha ahlukahlukene kakhulu. Inephuzu lentuthu ephezulu, ukunambitheka okumaphakathi, nokuthungwa okunganamafutha okwenza ilungele kokubili ukupheka nokubhaka.

Iphuzu eliphezulu lentuthu liyayenza ilungele ukujula nokuthosa epanini ngoba ungayishisisa izinga lokushisa eliphezulu, futhi izogcina lelizinga lokushisa ngaphandle kokushiswa.

Ukuthungwa kwayo okulula kanye ne-flavour engathathi hlangothi kuyenza ibe uwoyela ophelele wokubhaka. Yengeza ukuthungwa nokunotha ezimpahleni ezibhakiwe ngaphandle kokudlula noma yikuphi ukunambitheka okuthambile.

Amafutha eCanola awanamafutha amancane kunamanye amafutha okupheka ngenxa yezinga lawo eliphansi lamafutha agcwele. Lokhu kuyenza ibe ngelinye lamafutha anempilo.

Ayinayo i-cholesterol futhi iqukethe ama-Omega 3 fatty acids alungele impilo yenhliziyo.

Uma ufuna enye indawo kuwoyela we-canola kubalulekile ukukhetha amafutha anephrofayili ye-flavour ehambisanayo kanye nezici zokupheka ezifanayo.

Ukukhetha kwakho kuzoncika futhi ekutheni uhlela ukukusebenzisa kanjani - kungaba okokubhaka noma ukuthosa nokubhosa.

Yiziphi ezingcono kakhulu esikhundleni samafutha e-canola?

Ngihlanganise ezinye zezinto ezihamba phambili zamafutha e-canola ngezansi.

Ngichaze izinzuzo zabo nokufana kwazo kuwoyela we-canola, kanye nokusetshenziswa okungcono kakhulu kohlobo ngalunye.

Amafutha kabhekilanga: indawo engcono kakhulu yamafutha e-canola jikelele

Amafutha kabhekilanga angenye yezindlela ezingcono kakhulu ezithatha indawo kawoyela we-canola njengoba eguquguquka ngokulinganayo uma kuziwa ekubhakeni nasekuphekeni.

(buka izithombe eziningi)

Ngokwephuzu layo lentuthu, ukunambitheka nombala walo, lifana kakhulu namafutha e-canola.

Ingasetshenziswa esikhundleni esiqondile samafutha e-canola kuzo zonke izinhlobo zokupheka nokubhaka. Ingasetshenziswa esikhundleni samafutha e-canola kuma-pancake.

Isebenza kahle ekuthoseni okujulile nokujulile futhi kuyindlela enempilo nengathathi hlangothi.

Sebenzisa ngesilinganiso esingu-1:1 njengowoyela we-canola.

Ngithanda le nketho ye-organic evela ku-Spectrum.

Funda kabanzi mayelana nezinhlobo ezahlukene zamafutha okupheka nokuthi asebenza kanjani:

Amafutha embewu yomvini: indawo engcono kakhulu enempilo yamafutha e-canola

Amafutha embewu yamagilebhisi nawo afana kakhulu namafutha e-canola, kodwa acutshungulwa kancane futhi anikeze enye indlela enempilo kunamanye amafutha emifino angacutshungulwa kakhulu.

Futhi ingamafutha angathathi hlangothi ahlinzeka ngenani elifanele lomswakama ekubhakeni ngaphandle kokweqa ama-flavour.

(buka izithombe eziningi)

Ingasetshenziswa esikhundleni samafutha e-canola kuma-muffin.

Iphuzu layo eliphezulu lentuthu lisho ukuthi lilungele ukuthosa, ukuthosa okujulile noku-sauteing.

Sebenzisa ngesilinganiso esingu-1:1 ukufaka esikhundleni sikawoyela we-canola.

La Tourangelle has umxoshi wekhwalithi ozwakalise uwoyela wembewu yomvini ukupheka kwakho.

Amafutha e-Safflower: indawo engcono kakhulu yamafutha e-canola lapho ubhaka isinkwa

Angenambala futhi awanambitheki, anephuzu eliphezulu lentuthu, uwoyela we-safflower ungenye indawo efanelekile yamafutha e-canola.

Amafutha e-Safflower anephrofayili yokondleka efanayo kuwoyela we-canola.

(buka izithombe eziningi)

Ingasetshenziswa ngempumelelo ukubhaka. Ingena esikhundleni esihle samafutha e-canola esinkwa sokubhaka.

Ilungele ukupheka okushisisa kakhulu, njengoku-sauteing noma ukuthosa. I-Oléico inikeza amafutha e-oleic safflower angabizi futhi aphezulu.

Amafutha omnqumo: indawo engcono kakhulu yamafutha e-canola kumasaladi

Amafutha omnqumo angomunye wamafutha emvelo, anempilo futhi anokunambitheka okumnandi kwezimbali kwawo.

Ayilungele ukuthosa okujulile ngoba inephuzu eliphansi lentuthu kunamanye amafutha futhi ayikwazi ukushiswa izinga lokushisa eliphezulu kakhulu.

(buka izithombe eziningi)

Amafutha omnqumo kufanele futhi agwenywe ekubhakeni ngenxa yokunambitheka kwawo okuqinile okuzothonya ukunambitheka kwezinto ezibhakiwe.

Kungaba indawo enhle yamafutha e-canola uma esetshenziselwa ukugqoka isaladi, ama-marinades, noma u-sauteing.

Sebenzisa ngesilinganiso esingu-1:1 ukufaka esikhundleni sikawoyela we-canola.

Zama i-organic extra virgin amafutha omnqumo avela ku-Bono Val di Mazara Sicilian PDO.

Amafutha kakhukhunathi: indawo engcono kakhulu yamafutha e-canola kuma-muffin okubhaka

Amafutha kakhukhunathi ayindlela enhle uma ufuna indawo yamafutha e-canola.

(buka izithombe eziningi)

Amafutha kakhukhunathi awafaneleki kancane ekuthoseni nezinga lokushisa eliphezulu ngenxa yokuthi anendawo ephansi yentuthu futhi asha kalula.

Ifaneleka kakhulu ukubhaka, ikakhulukazi amakhekhe, ama-muffin namakhukhini lapho ungathembela ekutheni ukuthungwa okuwumphumela kufane kakhulu.

Inikeza inani elifanele lomswakamo, ngaphandle kokunambitheka okuqinile kukakhukhunathi umuntu angakulindela.

Ingashintshwa ngokuqondile ngenani elifanayo, kodwa amafutha kakhukhunathi angase adinge ukuncibilika ngaphambi kokuba asetshenziswe.

I-Garden of Life inikeza kakhulu amafutha kakhukhunathi adumile futhi ahlukahlukene.

Amafutha kakotapheya: indawo engcono kakhulu yamafutha e-canola yokuthosa

Amafutha we-avocado ingamafutha anempilo kakhulu futhi ane-flavour yawo, kodwa ayiqinile njengamafutha omnqumo. I-drawback kuphela ukuthi iyabiza futhi ayitholakali kalula.

Kubhekwa njengenye yezindawo ezithatha indawo kawoyela we-canola wokuthosa.

(buka izithombe eziningi)

Ilungele futhi ukugqoka isaladi kanye nemifino egazingiwe futhi isebenza kahle ngokumangalisayo ekubhakeni.

Ingasetshenziswa esikhundleni esiqondile samafutha e-canola lapho ubhakwa, ukuze uthole okunye okunempilo nokumnandi.

Amafutha kakotapheya acolisisiwe avela ku-BetterBody Foods inokunambitheka kokungathathi hlangothi futhi iwuwoyela wokupheka omuhle wenjongo yonke

Amafutha e-Peanut: indawo engcono kakhulu yamafutha e-canola ezitsheni zase-Asia nama-pancake

Amafutha e-peanut anokunambitheka okunamandla kwamantongomane okuzoba nomthelela omkhulu ekunambithekeni kwanoma yisiphi isidlo asetshenziswa kuso.

Okuthile okufanele ukukhumbule lapho ubheka lokhu njengenye indlela kuwoyela we-canola ukuthi abantu abaningi abazwani namakinati futhi ngaleyo ndlela namafutha.

(buka izithombe eziningi)

Inephuzu eliphezulu lentuthu futhi ifaneleka ngokukhethekile izitsha zase-Asia kanye nama-stir-fries, kodwa ukunambitheka kwamantongomane emvelo kungase kunqobe izitsha ezinokunambitheka okuthambile.

Ingena esikhundleni esihle samafutha e-canola ekuthoseni. Ngiyathanda amafutha amantongomane athosiwe avela eLa Tourangelle ukuze uthole ukunambitheka okwengeziwe.

Amafutha kabhontshisi wesoya: indawo engcono kakhulu yamafutha e-canola ekuphekeni okushisayo

Amafutha kabhontshisi wesoya angase abe enye yezindawo ezingavamile esikhundleni sikawoyela we-canola, kodwa uma etholakala kalula, angenye yezindlela ezingcono kakhulu ongakhetha kuzo.

(buka izithombe eziningi)

Njengamafutha e-peanut, uwoyela we-soya unendawo ephezulu yomusi, ngakho-ke ungayisebenzisela ukuthosa nokupheka emazingeni okushisa aphezulu ngaphandle kwengozi yokushisa uwoyela.

Kuhle futhi kwezinye izindlela zokupheka ezifana ne-sautéing kanye ne-drizzling phezu kwemifino ngaphambi kokugazinga noma ukubhaka kuhhavini.

Futhi inketho engcono uma kuqhathaniswa namafutha e-canola uma ukhona ukupheka i-teppanyaki.

I-flavour yayo engathathi hlangothi isho ukuthi ungasebenzisa amafutha e-soya ekubhakeni kanye nasezindaweni zesaladi namasoso.

Futhi funda: Ngabe amafutha ka-bran bran alungele ukupheka? Funda ngephuzu layo eliphakeme lentuthu

Ibhotela

Akuwona 'uwoyela' ngokwezobuchwepheshe, kodwa ibhotela lisetshenziswa kakhulu ekubhakeni. Inikeza izinto ezibhakiwe ukuthungwa okusasilika, okunebhotela kanye nokunambitheka okumnandi, okucebile.

(buka izithombe eziningi)

Ibhotela livamise ukuncibilika ngaphambi kokwengeza iresiphi futhi lingaba indawo enhle yokubhaka esikhundleni sikawoyela we-canola ezikhathini eziningi, ikakhulukazi amakhekhe, amamuffin nama-scones.

Okuwukuphela kwe-drawback ukuthi ibhotela linamafutha amaningi kanye nama-calories, okwenza kube inketho enempilo encane.

Ngokuvamile, ingxenye yenkomishi yamafutha e-canola ithathelwa indawo 2/3 indebe yebhotela elicibilikile.

Ngebhotela, ngiyalithanda izinti ze-Kerry Gold kusukela emadlelweni aluhlaza ase-Ireland.

Isoso ye-apula: indawo engcono kakhulu engeyona uwoyela yamafutha e-canola

Uma ufuna enye indawo enempilo futhi mhlawumbe ufuna ukunciphisa ama-calories ezimpahleni ezibhakwayo, i-apula sosi ithatha indawo enkulu yamafutha e-canola.

Inikeza umswakama odingekayo ekubhakeni futhi yengeza ukunambitheka okumnandi.

(buka izithombe eziningi)

Ukuthungwa kwezimpahla ezibhakiwe kuzoba denser kancane uma usebenzisa i-appleauce yodwa, ngakho-ke kungcono ukufaka isigamu samafutha e-canola nge-appleauce futhi usebenzise enye ingxenye yamafutha enye ingxenye.

Futhi qiniseka ukuthi uyathenga i-appleauce engafakwaswidi, futhi ebushelelezi (hhayi i-chunky). ngakho-ke ihlanganisa okulula kakhulu ku-batter yakho.

Njengoba ama-apula emnandi ngokwemvelo, ungase ufune ukulungisa inani likashukela owengeza ku-iresiphi futhi.

Ukudla okudlela endlini

Njengoba ubona, uma uphelelwa uwoyela we-canola ekhaya, noma ufuna ukuzama ezinye izithako, kunezinketho eziningi ezitholakalayo.

Njengenjwayelo, ngokufaka esikhundleni, ungathola ukuthi umkhiqizo wokugcina awufani ncamashi nowokuqala, ikakhulukazi ekubhakeni.

Ukuthungwa nama-flavour kungase kwehluke kancane - kodwa ungathola ukuthi kunambitheka kangcono nakakhulu!

Funda futhi yiziphi izinto ezingcono kakhulu esikhundleni samafutha embewu yesesame, njengoba ingatholakali njalo

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.