Izinhlobo ezahlukene ze-ramen yaseJapane ezichazwe (njenge-shoyu & shio)

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kuvuselelwe ngoJulayi 8, 2022

Ama-noodle eRamen angenye yezinhlobo zama-noodle ezithandwa kakhulu e-Asia naseNyakatho Melika.

NgesiJapane, igama elithi "ramen" lisho "ukudonsa". Lawa ma-noodle enziwa ngofulawa kakolweni, iqanda, namanzi e-kansui.

Ngokuvamile zithengiswa zomile, zisha, futhi ziqandisiwe. Kodwa (osheshayo) i-ramen eyomile idume kakhulu, njengoba ithengiswa ngamaphakethe afanelekile noma izinkomishi ze-styrofoam.

I-Ramen yisitsha sesobho se-noodle esadabuka e-China. Kodwa isibe esinye sezitsha ezivame kakhulu eJapan emashumini eminyaka adlule!

Lesi sidlo ashibhile futhi siyatholakala kabanzi, futhi lokhu kukwenza kube isidlo esikahle sabahambi ngesabelomali.

Izindawo zokudlela ze-Ramen, ezaziwa nangokuthi i-ramen-ya, zingatholakala kalula cishe kuwo wonke amagumbi e-Japan. Futhi bakhiqiza ukuhlukahluka kwesifunda okuhlukene kwalesi sidlo.

Ama-ramen broth ayisisekelo awanazo izithako eziningi. Kakhulu, imihluzi yenziwe ngamathambo enkukhu, amathambo engulube, noma inhlanganisela yakho kokubili.

Kwezinye izindlela zokupheka, i-dashi (i-consommé eyenziwe ngama-bonito flakes noma i-niboshi) ibiliswa nge-kombu bese ihlanganiswa enyameni ukuze kwakheke umhluzi ocace futhi omsulwa. Izinhlobo ezithile zesifunda zidinga ukudla kwasolwandle, kodwa hhayi inyama yemvu nenyama yenkomo.

Futhi, hlola "konke odinga ukukwazi mayelana ne-ramen" ye-Food Network:

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

Izinhlobo ezahlukahlukene ze-ramen yaseJapan

Nazi izinhlobo eziyinhloko ze-ramen okufanele uziqaphele.

Miso ramen

Okokuqala, yini imiso? Lesi isithako esenziwe ngosawoti kanye nobhontshisi wesoya, futhi sibonakala kakhulu ekudleni kwase-Japan njengamasoso namasobho. I-Ramen ine-flavour ehlukile kakhulu futhi ebukhali, futhi iyisithako esiyinhloko ku-miso ramen.

I-Miso ramen ihluke kakhulu, ikakhulukazi ngenxa yombala wayo osawolintshi kancane. Isetshenziswa kakhulu eceleni kwemifino ye-toppings, nakuba uzothola okunye okuhlukile njengeqanda nenyama.

Lolu hlobo lwe-ramen belungadumile e-Japan kuze kube ngawo-'60s, kodwa manje sekuwukuhluka okuvamile okutholakala ezindaweni eziningi zokudlela ze-ramen.

"Shoyu" soy sauce ramen

Isoso ye-soy ingenye i-ramen flavour evamile, futhi yaziwa endaweni ngokuthi "shoyu."

Le nguqulo enomusa futhi ecebile yaziwa ngombala wayo omnyama, futhi inikezwa kakhulu no-anyanisi, ingulube namaqanda. I-Shoyu ramen ivame kakhulu e-Japan, ikakhulukazi e-Tokyo, futhi inokunambitheka okumnandi nokubabayo.

"Shio" usawoti ramen

Eyaziwa nangokuthi i-shio ramen, lolu uhlobo oludala kakhulu lwe-ramen. Ungayibona kalula ngenxa yombala wayo ocacile.

Kufanele uqaphele ukuthi i-shio ramen ine-flavour e-saltier kancane, nakuba imnandi kakhulu njengoba ijwayele ukwenziwa ngengulube noma inkukhu. Ungathola futhi i-ramen kasawoti ezindaweni zokudlela zase-Chinese.

I-salt ramen isetshenziswa kakhulu eduze kwezimila zasolwandle, futhi ingukuhluka okungokwesiko kwe-ramen uma kuqhathaniswa nezinye.

Uma unezinkinga nge-sodium, kufanele uzame ukugwema usawoti ramen ngoba uqukethe usawoti omningi.

I-Tonkotsu ramen

Lolu hlobo lwe-ramen luvame kakhulu, futhi lwenziwa ngokubilisa amathambo engulube ukuze kwenziwe isobho elisuselwe enyameni elinokhilimu.

I-Tonkotsu ramen inikezwa kakhulu ngezingxenye ezinkulu zengulube egqinsiwe (chashu), amahlumela e-bamboo (menma), neqanda.

Noma i-tonkotsu ramen yaqale yatholakala endaweni yase-Fukuoka, e-Kyushu, isiwuhlobo olujwayelekile kulo lonke elase-Japan.

I-Curry ramen

Lolu uhlobo lokugcina lwe-ramen okufanele ukwazi. I-Curry ramen iwuhlobo lwakamuva lwe-ramen ezokwethulwa e-Japan, futhi abantu abaningi bayithanda kakhulu, ikakhulukazi labo abathanda ukhari waseJapane.

Lokhu kwehlukahluka kwe-ramen kwenziwa ngesobho se-curry, esenziwa kakhulu ngamathambo engulube nemifino, bese kutholwa nge-curry.

Noma lezi kuyizigaba eziyinhloko ze-ramen ongazithola kalula e-Japan, kukhona okunye okuhlukile okuhlukile, njenge-abura soba, i-fish base, i-tsukemen, kanye namanye ama-flavour angajwayelekile njengedada.

Uma uthanda i-ramen, kunethuba lokuthi unambitha enye yezinhlobonhlobo esizigqamisile ngenhla, noma usuhlela ukuyinambitha yonke! 

Okudingayo ukuqaphela ngama-noodle e-ramen ukuthi kunezinhlobonhlobo ezipakishiwe nezisheshayo zama-noodle, enziwe ngofulawa kakolweni, izinhlobo ezahlukene zamafutha emifino, nama-flavour. Lawa ma-noodle ngokuvamile aphekwa kusengaphambili, okusho ukuthi ayashiswa bese ayathoswa noma omiswe ngomoya ukuze kuncishiswe isikhathi sokupheka sabathengi.

Ramen amaqiniso okunempilo

Noma amaqiniso okudla okunempilo azohluka phakathi kwezinhlobo ezahlukene ze-ramen, ama-ramen noodle amaningi asheshayo anenani eliphansi lekhalori, futhi awanazo imisoco ebalulekile.

Isibonelo, ake sithathe ulwazi lokudla okunempilo kokuphakelwa okungu-1 kwama-ramen noodle ane-flavour yenkukhu:

• Amakholori - 188
• Ama-carbs - 27 g
• Isamba samafutha - 7 g
• Amaprotheni - 5 g
• Umucu - 1 g
• Sodium - 891 mg
• I-Manganese - i-10% ye-RDI
• URiboflavin -% we-RDI
• I-Niacin - 9% ye-RDI
• Insimbi - 9% we-RDI
• I-Thiamine - 16% ye-RDI
• I-Folate - 13% ye-RDI

Njengoba sigqamisile ngaphambili, ama-ramen noodles enziwa ngofulawa kakolweni, oqiniswa ngezinhlobo zokwenziwa zezakhi ezithile ezifana namavithamini B ne-iron ukuze awenze abe nomsoco. Nokho, abanazo izakhi ezibalulekile njengefayibha, amaprotheni, i-magnesium, i-calcium, i-potassium, namavithamini A, C, no-B12.

Ngakho ungawenza kanjani ama-ramen noodle abe nempilo?

Uma uthanda ukudla ama-ramen noodle, kunezindlela eziningi ongenza ngazo isidlo sakho sibe nempilo:

• Engeza imifino - Ukwengeza imifino ephekiwe noma emisha efana ne-broccoli, izaqathe, u-anyanisi, noma amakhowe kuma-ramen noodles kungangeza imisoco engatholakali ku-ramen.
• Engeza amaprotheni amaningi - Ngoba ama-noodle e-ramen awanawo amaprotheni amaningi, ukwengeza inkukhu, amaqanda, i-tofu, noma inhlanzi kungangeza amaprotheni azokwenza uzizwe ugcwele isikhathi eside.
• Cabangela ukuthenga izinguqulo ezine-sodium ephansi - Lezi zinhlobonhlobo zingasiza ekwehliseni usawoti esitsheni sakho ukuya kumazinga aphezulu.
• Ungasebenzisi iphakethe le-flavour - Kunalokho, dala umhluzi wakho ngokuxuba isitoko senkukhu esinesodium ephansi nezinongo ezintsha namakhambi ukuze uthole inguqulo enempilo yama-noodle.

Yize ama-ramen noodle engenye yemithombo eshibhe kakhulu ye-carb ongayithola lapho emakethe, kunezinye izinketho ezithengekayo nezinempilo okufanele uzicabangele futhi. Ama-oats, amazambane, nelayisi elinsundu ngamanye ama-carbohydrate ahlukahlukene futhi ashibhile okufanele uwacabangele, ikakhulukazi uma ufuna ukonga imali. 

Futhi funda: izindawo zokudlela ze-sushi zokuhambisa ibhande, kunjani?

Isitsha seRamen nesipuni sokuthenga

Lezi ezinye zezitsha ezinhle kakhulu ze-ramen nezinkezo ongazithenga.

Imakethe Yomhlaba Isethi yesitsha se-ceramic ramen yaseJapan

(buka izithombe eziningi)

• Umuzwa wangempela we-ramen - Gcoba i-ramen oyikhonzile ngendlela ebihloselwe ukujatshulelwa ngayo: endishini ephelele ye-ceramic ramen noodle! Isethi ihlanganisa isitsha esinezinti kanye nesipuni sesobho ukuze uthole ukuzizwisa okuyiqiniso kokudla.
• Ikhwalithi nezinto ezinhle kakhulu - Lezi zitsha ze-ramen zigunyazwe yi-FDA, azinawo umthofu, futhi azinayo i-BPA. Ifanele zonke izitsha ezishisayo nezibandayo futhi isethi yonke (izinti nezipuni zifakiwe) kukhona umshini wokuwasha izitsha kanye ne-microwave ephephile. Kwenza ukuphila kube lula kubo bonke.
• Idizayinelwe ukubekezela - Iqinile futhi ihlala isikhathi eside, yenziwe ngeceramic engcono kakhulu engamunceli, evalekile ukuze iramen yakho inambitheke kahle futhi ihlale ifudumele. Yelashelwa ukumelana nokuqhekeka, ukubola, nokufiphala, futhi izobukeka iyintsha, ngisho nangemva kweminyaka eminingi yokusetshenziswa.
• Isitsha se-Multipurpose - Isethi yesitsha sesobho se-ceramic noodle izoba yindlela yakho yokuya ku-pantry yama-ramen noodle, i-miso, isobho le-wonton, i-udon, ngisho ne-pho. Kodwa ingabuye isetshenziselwe okusanhlamvu, u-ayisikhilimu, irayisi, ne-pasta. Amathuba awapheli!
• Le sethi ihlanganisa isitsha se-noodle esinesipuni sesobho nezinti

Bheka lapha ku-Amazon

Amasethi ama-4 (izingcezu eziyi-16) isethi yesitsha se-ramen

(buka izithombe eziningi)

• Izindlela zokupheka zase-Asia ziye ezingeni elilandelayo: Lezi zitsha zizothatha ukudla kwakho okuzenzela ohambweni oluya endleleni eyodwa oluya e-Tokyo.
• Ezenziwe nge-melamine eqinile, yezinga lokudlela elingaphuki, lezi zitsha zakhelwe ukuthi zihlale. I-dishwasher ne-microwave iphephile.
• Usayizi ophelele: 32 oz usayizi onconywa ngumpheki. Inani elikhulu elihlala lishisa kuze kube sekugcineni.
• Izinkezo, izinti, nezinti zokumisa kufakiwe: Isethi ngayinye iza nakho konke okudingayo. Futhi ngokungafani nezinye izinhlu, lolu luhlanganisa nezinti zezinti.

Bheka izintengo zakamuva lapha

Isethi yesitsha sesobho se-Rovatta Regatta ramen

(buka izithombe eziningi)

• Ikhwalithi ehlala isikhathi eside: Izitsha ze-ramen noodle zihlala isikhathi eside, ziyi-melamine engu-100%, ziyamelana nokuchotshozwa, ukufakwa amabala, nokufiphala, futhi zizobukeka zizintsha, ngisho nangemva kweminyaka eminingi zisetshenziswa.
• Idizayini yesi-Japanese: izitsha ze-ramen zase-Japan ziyikhwalithi ephezulu futhi zizokwenza uzizwe sengathi udla endaweni yokudlela esezingeni eliphezulu. Lezi zitsha ze-noodle zenziwe ukuthi zihlale ngokusetshenziswa kwansuku zonke.
• Ukufanisa isethi ye-dinnerware: Lesi sitsha se-ramen silungele zonke izinhlobo zokudla kwase-Asia futhi sihambisana nazo zonke izidingo zakho zokudlela. Amasethi esitsha se-Ramen azothuthukisa umuzwa wakho wesobho.
• Iphakheji ifakiwe: Le sethi yesitsha se-ramen noodle iqukethe izitsha zama-noodle ezi-4, izinkezo zesobho lama-noodle, nezinti ezi-4 zamanoodle. I-ramen noodle spoon inomkhawulo oyihhuku oyigcina ingacwili endishini.
• Kulula ukuwahlanza: Ama-noodle esitsha se-Ramen awumshini wokuwasha izitsha-aphephile futhi kulula ukuwahlanza. Ungafaki i-microwave noma kunjalo!

Bheka izintengo zakamuva nokutholakala lapha ku-Amazon

Isiphetho

Manje njengoba usuyazi ukuthi yiziphi izinhlobo ezahlukene ze-ramen, uzokhetha yiphi? Kungakhathaliseki ukuthi ukuphi emhlabeni, uqinisekile ukuthi uzobhekana nalezi zinhlobonhlobo eziningi. Ngakho-ke bazame bonke uma ukwazi!

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.