Awunawo umhluzi wenkomo noma ufuna ukudla imifino? Nazi ezinye eziyisi-8

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kuvuselelwe ngo-Septhemba 7, 2022

Uphakathi kokwenza isobho elimnandi, kodwa awunalo yenkomo umhluzi. Kukhona into eyodwa akekho ongaphila ngaphandle ekhishini yabo, futhi lokho umhluzi omuhle!

Yini okufanele uyenze? Phuma uyothenga esitolo? Lokho kungaba inkinga enkulu! 

Ngakho-ke yini okufanele uyenze uma ufisa ukunambitheka okumnandi nokunambitheka komhluzi wenkomo wesidlo sakho esilandelayo, kodwa ngaphandle kwenyama uqobo?

Isixazululo silula: vele usebenzise ezinye esikhundleni somhluzi wenyama yenkomo! Lezi zindlela ezihlukile ngeke zishiye ukudla kwakho kungenalutho noma kungenakho ukunambitheka.

Iningi lethu vegan, abafundi abadla imifino, ngisho nabathanda inyama bacele okuthunyelwe kwabangenele umhluzi wenkomo. Ngokujabulisayo, ungafaka kalula umhluzi wenkomo ngenye indlela engenanyama yokudla okunambitheka.

Indawo engiyithandayo engumhluzi wenkomo ngumhluzi wamakhowe. Kuyindlela emnandi, ephephile yemifino igcwele ukunambitheka. Okuhle engikutholile kungukuthi lokhu okungcono kune-Bouillon base:

(buka izithombe eziningi)

Ukwengeza, kunezinye izinhlobo zama-broths ongazisebenzisa ukuze uzuze imiphumela efanayo obungayithola ngomhluzi wenkomo.

Nakhu okunye kokushintshwa okuhle kakhulu:

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

Imihluzi yenkomo engu-8 ephezulu ithatha indawo lapho uthi shazi

1. Beef isitokwe
2. Inyama yenkukhu umhluzi
3. Imifino umhluzi
4. Ikhowe umhluzi
5. Ubhiya noma iwayini
6. Isoso lososo & ne-steak sauce
7. I-Bouillon granules
8. Ama-amino oketshezi

Bheka ividiyo yami yokuthi kungani lezi zindawo ezinhle kakhulu nokuthi ungazisebenzisa kanjani ezitsheni zakho:

Iningi labantu lididekile ngomehluko phakathi komhluzi wenkomo nemfuyo yenkomo.

Ngakho-ke, yimuphi umehluko phakathi kwalokhu okubili?

Isitoko senyama yenkomo siyamanzi kancane futhi asinawo ukunambitheka okuningi njengomhluzi wenkomo.

Umehluko wokuqala phakathi komhluzi wenkomo nesitoko ukwenziwa kanjani.

stock yenziwa ngokubilisa amathambo enkomo isikhathi eside futhi kuholele kuketshezi oluyindilinga, olunambitheka kahle.

Umhluzi wenziwa ngokubilisa inyama yenkomo ngokwayo, kunamathambo. Lokhu kubangela uketshezi oluncane olunamathoni okunambitheka.

Umehluko wesibili phakathi kwalokhu oku-2 wehlela ekunandiseni. Isitoko senyama yenkomo asifakwa izinongo noma usawoti, kanti umhluzi wenyama yenkomo wona.

Ungasiguqula kanjani isitoko senkomo sibe umhluzi wenkomo?

1. Faka iwayini elibomvu, amakhambi omisiwe noma amasha, nosawoti esitokisini senyama yenkomo.
2. Yengeza ukushisa kube ngamathumba, bese uvumela ukuthi upheke imizuzu eyi-10 ukuya kwengama-30. Uma kungenzeka, vumela umhluzi upheke imizuzu engu-30 yonke. Lesi sinyathelo esibalulekile sikhipha zonke izinongo ze-seasonings.
3. Ukusebenzisa i-strainer, hlunga ngokucophelela isitokisi ukuze ususe zonke izinongo.

Ungawufaka kanjani umhluzi wenkomo esikhundleni senkomo

I-Consommé empeleni ayithathi indawo yomhluzi wenkomo. Empeleni yigama lesitoko esihlanziwe noma umhluzi. Noma kunjalo, kunemibuzo eminingi ebuzwayo mayelana nokuvunyelwa esikhundleni somhluzi.

Uthola comsommé ngokumunca isitokisi sakho esinamafu noma umhluzi kuze kube uketshezi olucacile. Inothile ngokunambitheka futhi iyajiya ngokuvumelana, okwenza kube ngcono kusuka kumhluzi wenkomo kunokuba ungene esikhundleni.

Ukuze uthole umhluzi ophelele ophelele, bilisa umhluzi ojwayelekile ngamaqanda abamhlophe nenyama egayiwe. Lapho kushubile, abamhlophe bamaqanda bazokhuphukela phezulu komhluzi, lapho ungawakha khona.

Izikhala ezi-8 ezinhle kakhulu zomhluzi wenkomo

Kulungile, ngakho sesivele senze eyodwa: isitoko senyama yenkomo. Manje ake sibheke izinketho ezingu-7 ezisele onazo.

Futhi funda: isitokwe esingcono kakhulu sedashi nempuphu esheshayo, ngisho ne-vegan

1. Inkukhu ye-bouillon cubes

Ngaphandle kwesitoko senkukhu esisesimweni esiwuketshezi, ama-bouillon cubes angenye indlela enhle yokupheka isitoko.

Kokubili inkukhu nenyama yenkomo umhluzi ama-cubes engeza ubuhle obunambithekayo nobunenyama kunoma yisiphi isidlo. Akulungele kangangokuba uzozithola usufinyelela kulawa makhyubhu ngaso sonke isikhathi. 

Yini i-bouillon cube?

Ama-Bouillon cubes ngamabhubhu athandwayo athandwayo atholakala emhlabeni wonke. Lezi zikwele ezihlanganisiwe zesitokisi esigxiliwe zenziwa ngezinongo ezomisiwe. 

I-Bouillon cubes iyisibonelo sokusebenziseka kalula ekhishini. Mane uncibilikise i-cube engu-1 enkomishini engu-1 yamanzi ashisayo, wengeze ekudleni kwakho, bese ubilise.

Isibonelo, uma ufuna ukuyisebenzisa ku isobho, vele ungeze ikhiyubhu kanye nazo zonke ezinye izithako bese kuthi ifike emathunjini. 

I-Bouillon granules

Uma ungathandi ama-bouillon cubes, kunama-granules amaningi e-bouillon anhlobonhlobo ahlukahlukene.

Izinhlobo ezidume kakhulu yizinkukhu zezinkukhu. Mane ungeze ithisipuni ngqo ekudleni kwakho ukuze uthele isidlo sakho ngezinongo ezimangalisayo zenkukhu.

Kukhona futhi ukunambitheka kwenyama yenkomo, okuza ngezinguqulo ezivamile nezingenayo i-sodium.

2. Umhluzi wemifino

Umhluzi wemifino ungenye yezindawo ezithandwa kakhulu futhi ezingcono kakhulu zomhluzi wenkomo. Njengoba isivele ingumhluzi, iqukethe ukunambitheka okuningi okufanayo ngokusebenzisa isithokelo sayo.

Engeza imifino esele njengogalikhi, izaqathe, u-anyanisi, namakhowe ukuze uthuthukise ukunambitheka komhluzi wakho wemifino obilayo. Ungase futhi wengeze izinongo zase-Italy, i-rosemary, i-bay leaf, i-thyme, noma upelepele njengoba usakaza imifino.

Uma usebenzisa umhluzi wemifino esikhundleni, shintsha yonke inkomishi yomhluzi wenkomo nomhluzi wakho wemifino ngesilinganiso esingu-1: 1. 

Futhi funda: lawo ma-noodle awugqinsi aseJapane abizwa ngokuthi i-udon futhi le yindlela ongawasebenzisa ngayo

3. I-Vegan bouillon cubes

Lawa ma-cubes amnandi, angenayo i-gluten, afaka esikhundleni esihle kakhulu se-bouillon cubes yenkomo noma enye i-bouillon esekelwe enyameni.

Ukunambitheka okuwumphumela kuwumhluzi wemifino onephunga elimnandi, lowo, ngokusho kokubuyekezwa kwamakhasimende, ogcwele ukunambitheka kwe-yummy!

Bheka lapha:

(buka izithombe eziningi)

4. Umhluzi we-Vegan mushroom

I-vegan mushroom umhluzi wenkomo womabili obambele

UJoost Nusselder

Lo mhluzi othokozisayo kulula ukuwenza ekhaya futhi uthatha indawo enkulu ye-vegan esikhundleni somhluzi wenkomo.

Azikho izilinganiso okwamanje

Phrinta Recipe Phina Recipe

Isikhathi sokulungiselela 5 imizuzu amaminithi

Isikhathi sokupheka 1 ihora hr

Isikhathi Sonke 1 ihora hr 5 imizuzu amaminithi

Course Isobho

cuisine Italian

Izinkonzo 4 abantu

Izithako

  

1x2x3x

• 1 isaqathe
• 1 anyanisi ophuzi
• 1 cup amakhowe ahlanganisiwe
• 2 amahlumela i-thyme
• Usawoti ukunambitha
• 2 ama-sprigs i-parsley
• 4 amapelepele
• 2 amaqabunga e-bay
• 1 i-gallon amanzi
• 1 tbsp amafutha yemifino

Imiyalelo

 

• Sika amakhowe, isanqante, no-anyanisi ube yizicucu bese ugaya kancane ngaphansi kwe-stockpot enkulu ngamafutha emifino cishe imizuzu emi-4.
• Faka amanzi nezinye izinongo, bese uvumela ingxube ukuthi ibile. Bese uvumele ukuba ubilise ekushiseni okuphansi kuze kube kuncipha.
• Uzokwazi ukuthi umhluzi wenziwa lapho yonke imifino ithambile futhi isitokwe sakho sine-flavour yamakhowe kuso. Nokho, kuzodingeka ubekezele, njengoba lokhu kungathatha ihora elingu-1.
• Ngemva kokuba umhluzi une-flavour nemifino yonke ithambe, ungahlunga izithako futhi okusele umhluzi omnandi we-vegan mushroom.

amanothi

Ungasebenzisa inkinobho yamakhowe esikhundleni samakhowe akho ahlukahlukene, njengoba azofeza injongo efanayo.

Keyword Umhluzi, Amakhowe, i-Vegan

Uzame le recipe?Sazise kwakunjani!

Ungasebenzisa inkinobho yamakhowe esikhundleni samakhowe ahlukahlukene. Ungakwazi futhi ukwengeza i-splash ye-soy sauce kanye nedeshi yewayini elibomvu njengoba usakaza imifino ukuze uthele umhluzi nge-flavour eyengeziwe.

Engeza kancane miso unamathisele uma ufuna ukuzama okuthile okuthakazelisa ngokwengeziwe (ne-Asia, okuyinto enhle!).

5. Ubhiya noma iwayini

Yebo, ukuzwile kahle lokho! Ubhiya noma iwayini lenza indawo enambithekayo yomhluzi wenkomo.

Nokho, udinga ukwenza izilinganiso ezinembile. Qiniseka ukuthi yonke into isesilinganisweni esingu-1:1, okusho ukuthi ingxenye ngayinye yewayini noma kabhiya oyisebenzisayo, udinga ukusebenzisa inani elifanayo lamanzi ukuze uwuxube.

Ngaphezu kwalokho, futhi ungadinga ukwengeza isikhathi esengeziwe sokupheka kunoma yini okushiwo iresiphi ukuvumela zonke iziphuzo ukuba zihwamuke ngokugcwele.

Uma ungafuni ukusebenzisa utshwala, ungasebenzisa ubhiya ongewona utshwala esikhundleni.

6. Isosi ye-soy, isoso ye-steak, ne-Worchestershire sauce

I-soy sauce ithatha indawo enhle kakhulu ye-flavour enosawoti yomhluzi wenkomo. Yengeze eduze kwesitoko semifino ukuze uthole enye indawo enenhliziyo enhle. 

Ungasebenzisa futhi inkomishi eyodwa yamanzi kanye nethisipuni elilodwa lakho kokubili isoso ye-soy ne-steak sauce. Govuza kahle. 

I-Worchestershire sauce ingenye inketho enambithekayo engathuthukisa isidlo sakho ngokuhle kakhulu umami ukunambitheka.

Ngalawo manani, uzokwazi ukufaka esikhundleni sale nkomishi engu-1 yesisombululo sososo wesosi nenkomishi engu-1 yesitoko senyama yenkomo.

7. Indawo ye-Vegan: Ama-amino awuketshezi

I-Liquid aminos iyindawo enkulu ye-vegan efana nesoso yesoya. Yenziwe ngobisi lukakhukhunathi oluvutshiwe oluxubile, usawoti, amanzi, nobhontshisi wesoya, okuholela ekunambithekeni okunosawoti okufanayo kusoso wesoya. 

Ama-amino acid ngokwemvelo awanawo ama-vegan futhi awanayo i-gluten. Ngaphezu kwalokho, bengeza amathani okunambitheka okumnandi!

Ngingasebenzisa umhluzi wenkukhu esikhundleni somhluzi wenkomo?

Abantu abaningi bathi ungashintsha lawa mabroth angu-2 bese ufaka omunye esikhundleni somunye.

Nokho, khumbula ukuthi okuthandayo kuhluke kakhulu. Umhluzi wenyama yenkomo une-flavour enamandla, kanti umhluzi wenkukhu une-flavour ethambile, engashubi kangako. 

Ungasebenzisa umhluzi wenkukhu lapho iresiphi ifuna umhluzi wenkomo, kepha ungalahlekelwa ukunambitheka okuthile. Ngakolunye uhlangothi, uma ufaka umhluzi wenkomo esikhundleni somhluzi wenkukhu, ungahlula isidlo.

Hlola futhi lezi esikhundleni somhluzi wenkukhu

Ngingawasebenzisa amanzi esikhundleni somhluzi wenkomo?

Ngenkathi ungasebenzisa amanzi esikhundleni somhluzi wenkomo, uzolahlekelwa yiwo wonke ama-flavour angeziwe avela kumhluzi. 

Kodwa-ke, kulula ukufaka isitokisi senkukhu ngamanzi ngenxa yokunambitheka kwayo okulula nokudla.

Amathiphu wokusebenzisa esikhundleni somhluzi wenkomo

Lapho unquma ukuthi iyiphi indawo yomhluzi wenkomo yenkomo engaba ilungele iresiphi yakho, qiniseka ukuthi uyaqonda ukuthi yini eyenza umhluzi, kahle, umhluzi!

Umhluzi wenziwa ngokubilisa inyama nemifino ngezinongo ezengeziwe.

Uma usebenzisa i-soy sauce esikhundleni somhluzi wenkomo, qiniseka ukuthi wengeza ama-peppercorns, u-garlic, amaqabunga e-bay, iparsley, noma ezinye izinongo ukwenza ukufaka esikhundleni kukholise ngokwengeziwe.

Qiniseka ukuthi ufaka lezi zinongo ngamanani amancane, ikakhulukazi uma uzama okokuhlwaya okokuqala. Ngemuva kwalokho, qhubeka unambithe umhluzi wakho ngaphambi kokwenza ezinye izinguquko.

Uma ungeza isinongo esiningi kakhulu noma okunye okunye kunganambithisisi ngendlela obufuna ngayo, ungangeza amanye amanzi bese uqala yonke inqubo yokunambitha nokungeza futhi.

Ngingawenza kanjani umhluzi wami unambitheke kangcono?

Uma ufuna okuthile okungcono kunomhluzi ojwayelekile, ungahlala ungeza izithako eziningi ukuthatha i-flavour iye ezingeni elilandelayo.

Nalu uhlu lwezinto zokwenza umhluzi wakho ube mnandi:

• Engeza izinongo ezifana ne-peppercorns, coriander, ama-clove, njll.
• Engeza ezinye imifino enamakha, njengezaqathi, i-ginger, i-garlic, nezimpande zesilimo esidliwayo esinamagatsha anamanzi.
• Musa ukweqa amakhambi amasha aqoshiwe. Zama iparsley, thyme, bay leaves, sage, lemongrass, rosemary, njll.
• Engeza i-parmesan noma i-Camembert cheese rind ukuze uthole ukunambitheka okucebile.
• Imisa umhluzi ngamakhasi kalamula noma we-lime ukuze unike umhluzi ukunambitheka okuwolintshi nokunambitheka okuncane.
• Faka okunye ukunamathisela kwe-miso.
• Zama fish sauce noma isiphuzo esishisayo sesiliphu sokunambitheka okuhlukile.
• Faka ingcosana kasawoti obhemayo.
• Faka isipuni seviniga uma ufuna umhluzi omuncu.

Yini engcono kakhulu engathatha indawo yomhluzi wenkomo e-stroganoff?

Uma ungenawo umhluzi wenkomo, ungakwazi ukwengeza ukunambitheka okufanayo namakhowe omisiwe e-shiitake. Futhi, engeza amanye amanzi owatholayo lapho uvuselela amakhowe akho.

Inhlanganisela ye-soy sauce/steak sauce isebenza kahle ne-Stroganoff.

Yini engcono kakhulu engafaka esikhundleni sesitoko senkomo?

Uma ungenaso isitokwe senyama yenkomo, ungasishintsha ngomunye umhluzi. Umhluzi wemifino usebenza kahle, ikakhulukazi ngamakhowe amaningi, okufanele futhi afake i-garlic, izaqathe, u-anyanisi, phakathi kwabanye.

Ungawufaka kanjani omunye umhluzi ufake omunye?

Umhluzi wenkukhu ungenye indawo efanelekile yomhluzi wenkomo. Kungase kube nezinguquko ezincane ezimbalwa kukunambitheka kwesitsha nombala, kodwa kusazoba nokunambitha okuhle!

Kubalulekile ukuqaphela ukuthi eminye imhluzi ishintshwa kalula kunamanye.

Isibonelo, umhluzi wemifino awushintshile inyama yenkomo noma umhluzi wenkukhu njengoba inyama yenkomo ingeyenkukhu, futhi ngokuphambene nalokho, ngenxa yamafutha omhluzi osuselwe enyameni.

Ingabe umhluzi wenkomo unempilo?

Manje njengoba usuzibonile zonke ezinye izindlela, cishe uyazibuza ukuthi ingabe umhluzi wenkomo unempilo yini kuwe.

Yebo, uma unesikhathi sokwenza umhluzi ekhaya kusukela ekuqaleni, yebo!

ukuphuza umhluzi wethambo lenkomo uboniswe ukuthi uzuzisa amalunga akho kanye nesistimu yokugaya ukudla. Inyama yenkomo iqukethe amavithamini namaminerali amaningana abalulekile, okwenza ibe mkhulu empilweni yakho yonke. 

Inani lokudla okunomsoco womhluzi wenkomo

I-100 grams yenyama yenkomo eyenziwe ekhaya, umhluzi, noma i-consomme inevelu elandelayo yokudla okunempilo:

• Amandla: 7 kcal
• Amaprotheni: 1.14 amagremu
• Amafutha: 0.22 amagremu
• Ama-fatty acids: 0.11 amagremu
• Amakholori angama-30-80

Umhluzi wenkomo ungumthombo omuhle kakhulu we-calcium, i-iron, i-potassium, amaminerali, uvithamini B, nokuningi.

Zama lezi zindawo zomhluzi wenkomo

Kunezinketho eziningi ezitholakalayo zokuthatha indawo yomhluzi. Noma ngabe umhluzi wenkomo, umhluzi wenkukhu, noma indawo ye-vegan, lezi zindlela zokwenza izinketho ezinempilo ezinhle kakhulu kuzo zonke izitsha zakho!

Ngaphandle kwalokho, ingxenye ethokozisa kakhulu uma kukhulunywa ngokupheka ukuzama izithako. Amakhono akho ayavivinywa impela lapho usebenzisa lokhu olele nakho ukwenza iresiphi.

Kodwa-ke, ukujabulela ukudla kwakho nokwazi ukuthi yonke imizamo yakho ikhokhelwe umuzwa omnandi!

Uma uzama izindlela zokupheka ezintsha, ngisho nezinguquko ezincane (njengokushintsha isithako) zingenza umehluko omkhulu. Ngakho-ke zama eziningana zalezi zindawo zomhluzi wenkomo uze uthole okuthandayo!

Funda kabanzi: Yiziphi izinhlobo ezahlukahlukene zama-noodle aseJapan?

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.