Iresiphi ye-Tokoroten, ividiyo & yini i-tokoroten ncamashi?
Esinye sezisekelo ezinkulu zokudla kwaseJapan ukudla ngezikhathi ezithile, futhi isikhathi sasehlobo sinikeza ithuba elihle lokuthi abantu bajabulele ukuvuselela ama-tokoroten jelly noodles.
Ngakho-ke yini i-tokoroten?
Lolu uhlobo olukhethekile lwe-noodle yaseJapane, osekuyiminyaka engaphezu kwenkulungwane ikhona. Lawa ma-noodle enziwe nge-kanten, i-gelatin etholakala ku-tengeusa, ukhula lwasolwandle lwendabuko.
I-Kanten yenziwe ngamanzi angu-98%, futhi ayinayo i-carb, i-calorie ephansi, futhi ayinayo i-gluten. Kodwa inokuqukethwe okuphezulu kwe-fiber.
Lawa maqiniso omsoco enza i-tokoroten idume kakhulu e-Japan ngoba iwenza esikhundleni esinempilo se-pasta noma ama-noodle.
Kukholakala ukuthi i-tokoroten yaqala ukufika eJapane ngokusebenzisa iChina, ngesikhathi seNara.
Nokho, lawa ma-noodle ayengowezicukuthwane kuphela njengoba inqubo yokuvuna, ukukhipha, nokomisa i-gelatin ohlakeni lwasolwandle lwe-tengeusa yayiphelele.
Nokho, lokhu kwashintsha ngo-1658 ngemva kokuba umgcini wendlu yezihambi ethole ukuthi ama-tokoroten noodle ayengoma futhi aguquke abe amashidi e-kanten, yilapho athola khona i-kanten gelatin. Lawa maphepha angagcinwa ukuze asetshenziswe kamuva.
Lokhu kutholakala kwenze kwaba lula ukwenza i-tokoroten ngoba ungathembela ku-kanten gelatin, egcine isiphenduke ukudla okulula okudumile ehlobo.
Namuhla, i-kanten (evumelana ne-vegan) inokusetshenziswa okuningi ku-cuisine yesi-Japanese, kusukela ekubhakeni ama-noodle e-tokoroten ehlobo kuya ekwenzeni amaswidi abizwa ngokuthi i-wagashi.
Nansi i-Yukodama ku-YouTube yenza i-tokoroten ngethuluzi elikhethekile:
Ingumsiki woqobo waseJapan we-tokoroten jelly njengale ku-Amazon:
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhalaKulokhu okuthunyelwe sizomboza:
Yini ehlukanisa ama-tokoroten kwamanye amajeli?
Kungenzeka ukuthi uke wezwa ngegama elithi “agar-agar,” okuyigama elifanayo lesiNgisi lezinhlobo ezahlukene zamagelatin enziwe ngokhula lwasolwandle.
Kodwa-ke, leli gama libhekisela ezinhlotsheni ezi-2 ezahlukene ze-gelatin eJapane: i-kanten ne-agar:
- I-Agar – Lolu wuhlobo lwe-gelatin eyenziwe ngezinhlobo ezahlukene zezimila zasolwandle ezibomvu. Ijeli inokwakheka okuxegayo, okufana nejeli futhi inomlomo othambile. I-agar isetshenziswa kakhulu ekwenzeni ama-dessert afana ne-custard, uphudingi, namajeli athambile e-Japan.
- I-Kanten – Lolu uhlobo oluqinile lwegelatin elenziwe nge-ogonori seaweed noma i-tengeusa, uhlobo lwezitshalo zasolwandle ezibomvu. I-Kanten ithengiswa kakhulu njengebhlokhi eqinile noma ifomu eliyimpushana, futhi isetshenziselwa ukwenza amaswidi e-wagashi afana ne-yokana (amaswidi e-jellied-bean paste), kanye nama-tokoroten noodles.
Lesi yisithombe esimboziwe sombhalo womsebenzi wokuqala I-MGP0380 天 草 と こ ろ て ん 材料 i-sawweed ye-TOKOROTEN nguYuko Hara futhi と こ ろ て ん i-seeweed jelly TOKOROTEN nguYuko Hara kuFlickr ngaphansi kuka-cc.
Funda kabanzi: izinhlobo ezahlukahlukene zama-noodle aseJapan achaziwe
Kungani kufanele udle ama-tokoroten?
Ama-noodle e-Tokoroten anempilo kakhulu njengoba cishe awanawo amakhalori. Ungadla lesi sidlo saseJapan njenge-ejenti esuthisayo.
I-Tokoroten ilungiswa kakhulu futhi ibandiswe ngesikhathi sehlobo lase-Japan, futhi ungajabulela ama-noodle anasoso ahlukene.
- Ama-noodle aqukethe amakhalori ama-2 nge-100g, okwenza abe nempilo enhle futhi adle ukudla.
- Ngaphezu kwalokho, aqukethe amanzi angama-99%, okuwenza abe ukudla okulula okumangalisayo ongakudla uma udla ukudla.
Ukudla la ma-noodle kusho ukuthi uzobe udla amanzi nje, azovuselela umzimba wakho.
Nokho, kubalulekile ukuqaphela ukuthi nakuba lawa ma-noodle anamanzi angama-99%, maningi kakhulu kunalokho. Ziza namavithamini namaminerali, njenge-molybdenum ne-iodine, kanye ne-magnesium ethile.
Izinzuzo zezempilo zokudla i-tokoroten
- Inenani eliphansi kakhulu lekhalori.
- Inokuqukethwe kwe-fiber ephezulu, ngakho ihamba kancane ohlelweni lwakho lokugaya, ikwenze uzizwe ugcwele isikhathi eside. Futhi, ikhulula ukuqunjelwa.
- Kungavimbela ushukela ukuthi ungangeni emzimbeni wakho.
- Kuyasiza ukunciphisa amazinga e-cholesterol emzimbeni wakho.
- Kwenyusa amazinga e-metabolism yomzimba wakho
Uyenza kanjani i-tokoroten?
Uzodinga i-kanten, isithako esiyisisekelo uma ufuna ukwenza lawa ma-noodle ase-Japanese. Lawa ma-noodle kulula ukuwenza, kodwa kunenselelo eyodwa uma ungahlali e-Japan:ukuthola i-kanten yokwenza lawa ma-noodle.
E-Japan, i-kanten itholakala kalula, njengoba ithengiswa cishe kuzo zonke izindawo zokudlela. Nokho, uma uhlala ngaphandle kwase-Japan, uzoyithola ezitolo ezikhethekile.
Kodwa qiniseka ukuthi awuphambanisi i-kanten ne-agar-agar, okungolunye uhlobo lwezitshalo zasolwandle, ezifana nejeli. Kubalulekile ukuqaphela ukuthi awukwazi ukufaka i-knten nge-agar-agar njengoba i-kanten jelly inokuthungwa okuqinile.
Ngaphezu kwe-kanten, uzodinga futhi ishumi, okuzokusiza ekwenzeni ama-noodle we-tokoroten. Lo menzi we-tokoroten wendabuko uzokusiza ukuthi uguqule i-tokoroten jelly eqinile ibe ama-noodle.
Uma uhlala e-Japan, ungathola ama-tensuki kunoma yisiphi isitolo esisebenza nge-kitchenware. Kuzokubiza cishe amayen angu-200 ukuze uthole enye yalezi zisetshenziswa.
Nokho, uma uhlala ngaphandle kwase-Japan, kuzodingeka u-ode eyodwa ezitolo eziku-inthanethi ezihlukene.
Nakuba ngithe akufanele ufake i-kanten esikhundleni se-agar-agar, kungase kudingeke ukwenze ezimeni lapho ungenayo i-kanten. Ngakho-ke ukwenza i-tokoroten noodles, uzodinga amanzi, uviniga, ne-agar-agar. Ungakuthenga esitolo sakho sasekhaya noma u-ode ku-inthanethi.
Anjani ama-noodle e-tokoroten?
Ijeli ye-Tokoroten ayinakho ukunambitheka. Eqinisweni, i-herbal jelly cishe ayinambitheki. Ngakho uzodinga isoso ukuze wengeze ukunambitheka okuthile kuma-noodle.
Futhi funda: lezi zinhlayiya ezinhle zendabuko ze-shichirin engizithole ku-inthanethi
Yimaphi amasoso afanele i-tokoroten?
Kukhona amasoso ahlukahlukene ongawasebenzisa nge-tokoroten noodles. Nazi ezinye zokupheka zalawa soso.
Ukunambitheka okuncane
Uzodinga izithako ezilandelayo zale sosi:
- Ilayisi uviniga – 1 tbsp
- I-Soy sauce - 1 tbsp
- Ushukela - 1 tbsp
I-Kuromitsu sauce
I-Kuromitsu sauce imnandi futhi inosawoti, futhi uzodinga izithako ezilandelayo:
- Ushukela onsundu - 1 tbsp (inqwaba egcwele)
- Ushukela omhlophe - 1 tbsp (izinga eligcwele)
- Amanzi - 2 tbsp
Isoso se-Kanto
Le sauce ye-tokoroten inongwe kancane, futhi uzodinga izithako ezilandelayo:
- I-Soy sauce - 2 tbsp
- Ilayisi uviniga - 2 tbsp
- I-anyanisi yasentwasahlobo (egayiwe) - ¼
- Isinaphi - 1 tsp
Ungawenza kanjani ama-noodle we-tokoroten ngokwakho
Isisetshenziswa
- Ukupheka ebhodweni
- UTensuki
Izithako
- 1 tbsp uviniga
- 3 ama-ounces i-kanten jelly (noma i-agar uma ungayitholi)
I-tokoroten kanto sauce
- 2 tbsp I-soy sauce
- 2 tbsp irayisi uviniga
- 1/4 u-anyanisi wasentwasahlobo i-minced
- 1 i-tsp lwesinaphi
Imiyalelo
- Bilisa amanzi bese wengeza isipuni esingu-1 sikaviniga.
- Okulandelayo, udinga ukufaka i-kanten jelly noma i-agar-agar, bese uvuselela kahle. Ungayipheka imizuzu emi-2.
- Isuse esitofini bese uyivumela ukuthi ipholile. Ungayifaka embizeni, bese uyibeka efrijini cishe amahora amabili. Le ngxube izoba ijeli njengoba iphola.
- Manje, uzodinga ukusebenzisa i-tensuki ukwenza ama-noodle. Uma ungenayo ithuluzi, akufanele ukhathazeke, njengoba ungakwazi ukusika i-jelly ibe ngama-cubes.
- Ukwenza usoso, udinga ukuxuba izithako esitsheni esihlukile.
- Okokugcina, phaka ama-noodle bese uwacwilisa esosweni, noma vele uhlanganise usoso nama-noodle.
Jabulela ama-noodle e-tokoroken ngosuku olushisayo lwasehlobo
Ama-noodle e-Tokoroken awukudla okuyingqayizivele futhi okuvuselelayo kwasehlobo, okunempilo kakhulu futhi okuqabulayo nakho. Ngakho-ke qiniseka ukuthi uyayizama ngokuzayo uma use-Japan!
Funda kabanzi: okumnandi monjayaki zokupheka
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhala
UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.
