Ungasinda kuma-ramen noodle wedwa? Yini engenzeka uma udla i-ramen kuphela?
Ama-noodle kaRamen ukudla okulula okuthandwayo, ikakhulukazi nezingane zasekolishi kanye nabantu abamatasa. I-Instant ramen ishibhile, kulula kakhulu ukuyenza, futhi igcwele impela.
Kodwa-ke, akuzona izinto zokudla ezinempilo kakhulu. Abantu abaningi bangafuna ukonga isikhathi nemali ngokudla kuphela ama-ramen noodle, kepha akunakwenzeka.
Ungasinda kuma-ramen noodle wedwa?
Ngokobuchwepheshe, ungaphila kuma-ramen noodle wedwa uma nje unikeza umzimba wakho ngama-calories anele.
Kodwa-ke, nakanjani ubungeke uphile impilo enempilo futhi uzoba sengozini yezifo eziningi.
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhalaKulokhu okuthunyelwe sizomboza:
Ezinye zezingozi zokuphila nge-ramen kuphela
Okubalwe ngezansi ngezinye zezingozi ezihambisana nokuba nokudla okuqukethe ama-ramen noodle kuphela.
I-fiber ephansi namaprotheni
URamen uvame ukuba ngomunye wokudla okushiya usuthe kakhulu isikhathi esifushane, kepha uzozithola ulambile kuphela ihora noma amabili kamuva.
Isizathu esiyinhloko salokhu kulamba ngemuva nje kokudla kungenxa yokushoda kwamaprotheni kanye nefayibha kuma-ramen noodle. Amaprotheni nefayibha yizinto ezimbili ezisiza ukusigcina sigcwele isikhathi eside.
Amaprotheni abalulekile ezinqubweni eziningi zomzimba kubandakanya ukulungisa amaseli nokwakha amangqamuzana amasha. Amaprotheni ayingxenye yokukhula kwemisipha nezicubu futhi kubalulekile nezinwele nesikhumba.
Uma ngabe udle ama-ramen noodle kuphela, ungahle ungabi namaphrotheni.
I-fibre ibalulekile empilweni yokugaya ukudla nokuthola i-fiber eyanele ekudleni kwakho kungakusiza ekuvikeleni kwisifo senhliziyo, isifo sohlangothi, umdlavuza wamathumbu, nohlobo lwesifo sikashukela sohlobo 2. Eminye imithombo ye-fiber ifaka izithelo nemifino.
I-Fiber nayo ibaluleke kakhulu ngoba, ngaphandle kwefayibha eyenele, ungahlangabezana nokuqunjelwa okungakhathazi kakhulu.
Futhi funda: amakati angadla ama-ramen noodle noma kubi kuwo?
Isodium ephezulu
Ama-noodle eRamen aphezulu kakhulu nge-sodium. Lapho udliwa njengengxenye yokudla okunomsoco, lokhu ngokuvamile akuyona inkinga kepha uma ubungadla ama-noodle ama-ramen kuphela ngabe udla amazinga ayingozi e-sodium.
Ingxenye emaphakathi ye- ramen osheshayo iqukethe 1150 mg sodium. Abantu abadala akufanele badle ngaphezu kwama-2300 mg we-sodium ngosuku.
Uma udla amaphakheji amabili noma amathathu we-ramen ngosuku, uzobe weqa kahle umthamo wakho we-sodium onconyiwe.
Ukusetshenziswa kwesikhathi eside kwe-sodium eyeqile kungakhuphula ubungozi be-high blood pressure, isifo sohlangothi nesifo senhliziyo. Esikhathini esifushane, ukweqisa kwe-sodium kungadala ukugcinwa kwamanzi okungaholela ekuzizwa uvila futhi uqunjelwe.
Ukuqunjelwa kungakhathazi ngempela, futhi uma kuhlanganiswa nokuntuleka kwefayibha, ungaba nokungakhululeki okuningi esiswini.
Yonke le sodium nayo ingaholela ekuphelelweni amanzi emzimbeni, okungakushiya uzizwe ukhathele, ukhathele futhi ungaphilile kahle.
Ukuntuleka kwama-micronutrients
URamen unikela ngama-micronutrients amancane, angamavithamini namaminerali abalulekile empilweni enhle.
Ama-micronutrients abalulekile afaka cishe amavithamini namaminerali angama-30 umzimba wethu ongakwazi ukuzenzela ngokwanele. Kufanele sithole la amaminerali kanye namavithamini ekudleni ukuze sigcine impilo enhle.
Ama-ramen noodle aqukethe i-riboflavin ne-thiamine kepha awanawo amanye amavithamini namaminerali kakhulu.
Isifo esisodwa esivamile owake wezwa ngaso kuthiwa singenxa yokushoda kukavithamini C iscurvy. Lesi sifo sasivamile ngokomlando phakathi kwabasolwandle ababezoba olwandle izinyanga eziningi bengatholi izithelo noma imifino.
Iscurvy sidala ukopha kwezinsini nokungabi nalutho futhi singabulala.
Ukuthola isikhumba osukwini lwanamuhla akuvamile, kepha uma usinda ekudleni ama-ramen noodle uwedwa, nakanjani uzoba novithamini C kanye namanye amavithamini namaminerali amaningi.
Uma ungenawo amavithamini namaminerali ekudleni kwakho, usengozini yezinye izindaba eziningi zezempilo, njengesifo senhliziyo, i-osteoporosis, uhlobo lwesibili sikashukela nomdlavuza.
Futhi funda: Ingabe ukudla i-ramen eyomile, engaphekiwe akulungile kuwe?
Ukubuyisela kabusha
Ngakho konke lokhu okushiwoyo, ungasinda ngokudla ekudleni kwama-ramen noodle namanzi, inqobo nje uma udla amakhalori anele kuma-noodle futhi mhlawumbe uthuthukise ukudla okunye okuhle kwe-ramen.
Umuntu omdala ovamile udinga ama-calories angama-2000 ngosuku, ngakho-ke kuzodingeka udle phakathi kwamaphakeji we-ramen amabili kuya kwangu-2 (kuya ngohlobo lomkhiqizo nosayizi wokuphaka).
Kodwa-ke, ukuthi nje ungasinda ngokweqile kuma-ramen noodle akusho ukuthi kufanele kube ukuphela kwento ekudleni kwakho.
Ngokudla ama-ramen noodle wesikhathi eside kuphela, uzibeka engcupheni yezinkinga eziningi ezifana nesifo senhliziyo, uhlobo lwesifo sikashukela sohlobo 2, umfutho wegazi ophakeme, ngisho nomdlavuza ongaba khona ngenxa yokushoda kwama-micronutrients.
Esikhathini esifushane, uma konke lokhu kudla kwakho kuqukethe, ungahle uzizwe uvilapha, uqunjelwe, futhi uqunjelwe futhi ungathola ngisho nenkungu yobuchopho ngenxa yokuphelelwa amandla.
I-Ramen ilula futhi ishibhile, ngakho-ke ingafakwa nakanjani ekudleni okulinganiselayo. Isisho esithi “konke ngokulingene” sisebenza lapha - jabulela i-ramen njengengxenye yokudla okunempilo.
Funda okulandelayo: Ingabe iRamen Soup? Noma kungenye into? Nakhu okushiwo ochwepheshe
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhala
UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.
