Isobho le-vegan ramen noodle elimnandi [ungaphuthelwa ukunambitheka!]
Yini eyanelisa ukwedlula okushisayo Ramen umhluzi wenoodle onezithako zenhliziyo ezifana ne-miso, tofu, amakhowe e-shiitake, imifino, nesinongo sasekhaya?
Ukudla okunethezeka okufana ne-ramen yisidlo esihle uma ushesha kepha ufuna okuthile okugcina isisu sakho sigcwele.
Isobho esheshayo le-ramen noodle lithandwa kakhulu e-Asia, futhi manje seliyathandwa naseNtshonalanga.
Noma kunjalo, akukho okudlula lokho i-ramen entsha eyenziwe ekhaya ngoba kugcwalisa nje futhi kumnandi.
Iresiphi engibelana ngayo nawe ayithathi ngaphezu kwamaminithi angu-30 ukwenziwa, futhi ihlanganisa zonke izinhlobo zesobho le-ramen eliyingqayizivele, kodwa vegan futhi enempilo.
Imfihlo ngamakhowe ama-shiitake, okuwukunambitheka okuyisisekelo kwala ma-noodle we-vegan. Ngokwethembeka, le recipe ilula, ngakho-ke noma ungenawo amakhono okupheka, ungabeka le sobho ndawonye ngokuqinisekile!
Noma ungangeza umhluzi we-vegan dashi uma unesikhathi esithe xaxa futhi ungathola izandla zakho ezithombeni, ngaphezulu kwalokho kamuva.
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhalaKulokhu okuthunyelwe sizomboza:
- 1 I-Vegan ramen iresiphi ene-tofu ethosiwe
- 2 Ungayiguqula kanjani le veen ramen eyenziwe lula ibe yisidlo esigcwele
- 3 Enye indlela Vegan “Inyama”
- 4 Ezinye izithako zama-vegan ramen noodle
- 5 Ama-vegan ramen condiments kanye nama-toppings
- 6 Imininingwane yokudla okunempilo ye-Vegan ramen
- 7 Umhlahlandlela wokuthenga we-vegan ramen
- 8 Isiphetho
I-Vegan ramen iresiphi ene-tofu ethosiwe
Izithako
- 8 oz i-vegan ramen noodle hlola ngezansi iresiphi yeziphakamiso
- 3 tbsp amafutha yemifino noma i-canola
- 4 anyanisi oluhlaza oqoshiwe
- 3 ama-clove e-garlic uthathe amakota
- 20 amakhowe ama-shiitake omisiwe
- 1 cube encane ginger igwetshiwe
- 34 oz umhluzi wemifino
- 1.5 izinkomishi amanzi
- 1 tbsp umhlophe miso unama
- 2 tbsp I-soy sauce
- 1 vimba tofu othosiwe emafutheni
- 2 izandla isipinashi
- 1 Bunch cilantro
- 1 isaqathe uthathe imichilo / i-julienne
Imiyalelo
- Embizeni enkulu, shisa u-2 tbsp wamafutha okupheka emlilweni ophakathi nendawo ukuya phezulu.
- Faka ugarlic, ujinja no-anyanisi oluhlaza bese uwafaka imizuzu engaba ngu-2 noma kuze kube nsundu kancane.
- Faka amakhowe we-shiitake bese ushayela eminye imizuzu embalwa.
- Okulandelayo, engeza amanzi, umhluzi wemifino, i-miso paste, ne-soy sauce bese uletha ngamathumba.
- Vala ibhodwe, wehlise ukushisa kube phansi, bese isobho limile imizuzu eyi-12 -15.
- Ngalesi sikhathi, bamba ibhodwe elincane bese ubilisa ama-noodle cishe imizuzu emibili noma emi-2 (noma njengemiyalelo yephakeji ngayinye). Uma ama-noodle eseqedile, uwahlunge bese uwabeka eceleni.
- Ngenkathi isobho likhala, fudumeza ipani lokuthosa bese uthosa ibhlokhi ye-tofu cishe imizuzu emibili ohlangothini ngalunye ku-2 tbsp kawoyela. Beka eceleni bese usika ama-cubes amancane.
- Manje, uma isobho seliqedile, susa izingcezu ze-ginger kanye negalikhi ngemfoloko.
Beka isobho ndawonye futhi uhlobise
- Bamba izitsha zakho zokuphaka bese ubeka ingxenye yama-noodle, amalikhi ambalwa wenhlanganisela yesobho. Gcoba ngezinye izaqathe, amanye ama-tofu cubes, isipinashi, i-cilantro. Ngokwengeziwe, ungangeza ezinye imbewu yesame ethosiwe yokuqina.
amanothi
Nutrition
Ungayiguqula kanjani le veen ramen eyenziwe lula ibe yisidlo esigcwele
Le recipe elula ye-vegan ramen kulula ukwenza, kodwa futhi ilula.
Uma ufuna ukukuguqula kube yisidlo sasemini noma isidlo sakusihlwa esigcwele amaprotheni, mane umane ungeze ezinye zezithako esiziphakamisayo ngezansi.
Amafutha anempilo namaprotheni asezitshalweni azokukwenza uzizwe ugcwele isikhathi eside, futhi ngokuqinisekile uzozizwa wanelisekile ngalesi sidlo!
Ukwenza i-vegan ramen ukudla okugcwele, nazo zonke izinzuzo zezempilo ze-non-vegan ramen, engeza amafutha amancane enempilo njengokufafazwa kwamafutha esesame kanye nembewu yesame ethosiwe.
Qiniseka ukuthi wengeza imifino enothe nge-fiber (bheka uhlu olungezansi) kanye namaprotheni amaningi asezitshalweni ngendlela yezinye izindlela "inyama" ye-vegan.
Enye indlela Vegan “Inyama”
Impela, i-tofu iyindlela ehlukile ye-vegan enyameni. Kepha, bewazi ukuthi kukhona abanye okufanele ubazame?
Nakhu okunye ongakusebenzisa njenge "vegan" inyama.
Yengeze eceleni kwe-tofu, noma ufake i-tofu ngezinketho ezihlwabusayo ngezansi:
- Ngale Kwenyama “Yenkomo” - usike "inyama yenkomo" ibe yimichilo bese uyifaka emafutheni ashisayo imizuzu embalwa ize ibe nsundu bese uyifaka kwi-ramen yakho.
- I-Tofurky - Sebenzisa le ndawo esuselwa e-turkey ukufaka isinambuzane senkukhu ku-ramen yakho.
- I-Tempeh - usike le nyama esikhundleni senyama ese-soy bese uyipheka njenge-tofu.
- seitan - lokhu kungenxa yenyama esekwe kakolweni enendawo efanayo yokuthungwa. Sika kube yimichilo bese uyithosa ngesitsha sakho se-ramen.
- Amakhowe athosiwe amaShiitake - phaka i-ramen ngengxenye yamakhowe athosiwe bese ufaka ukunambitheka okumnandi kwi-ramen yakho.
Ezinye izithako zama-vegan ramen noodle
Le iresiphi ye-vegan ihlukahluka kakhulu. Njengengxenye yamaprotheni, ungafaka yonke imifino ebesiyisebenzisela leyo oyithandayo.
Nalu uhlu lwemifino ongayisebenzisa ku-vegan ramen yakho:
- Iklabishi
- Amalekhi
- Bok choy
- Amakhowe amasha
- UJalapeno
- Upelepele weBell
- Amahlumela aseBrussel
- Kale
- Qhwaya uphizi
- I-Edamame
- I-Brocolli
- Ukholifulawa
- Ubhontshisi we-Mung
Ama-vegan ramen condiments kanye nama-toppings
Abanye abantu basebenzisa ingxube ye-ramen seasoning.
Impela, ilula, kepha igcwele usawoti nezinye izithako ezingabazisayo, zigcwele amafutha agcwele.
Iqiniso ngukuthi awudingi ukufaka lezo zithako ukuze uthole i-ramen enambitheka. Konke okudingayo yi- miso unamathisele, idashi, isoya, igalikhi, ujinja, nesinye isibuko (ngokuzithandela).
I-ramen yendabuko yenziwa nge-dashi stock, ongayithola ezitolo zokudla zase-Asia.
Kodwa i-vegan dashi nayo iyatholakala, futhi yenziwe nge-kombu ne-shiitake eyomisiwe Amakhowe, kodwa ayiqukethe izithako ezingezona i-vegan, njengezimfanzi ezomisiwe nama-bonito flakes.
Hlola isitokwe se-vegan dashi ku-Amazon.
Qiniseka ukuhlola okuthunyelwe kwethu mayelana nezindlela ezinhle kakhulu zedashi uma ufuna lelo qiniso le-ramen flavour.
Uma ukhetha ukunambitheka okuqinile kwe-umami, sebenzisa awase miso (ukuxubana kokumhlophe nokubomvu) noma i-miso ebomvu (ukunambitheka okunamandla).
Funda kabanzi: Yiziphi izinhlobo ezahlukahlukene ze-miso? [umhlahlandlela ogcwele kamiso]
Isikhundla esihle semiso i-curry paste ne-harissa.
Ungangeza futhi kwezinye mirin nelayisi uviniga walokho kunambitheka okumuncu.
Ama-toppings ayindlela enhle yokuhlobisa i-ramen yakho nokuletha ukunambitheka okwengeziwe. Noma ngabe uthanda okuthile okunoshukela, okubabayo, noma okunempilo, sikufihlile.
Nazi izinketho zokupheka zalesi sidlo se-vegan ramen:
- Imbewu yesame emnyama
- Imbewu yesame ethosiwe
- I-Menma (amahlumela oqalo anosawoti)
- Amalikhi ahlukanisiwe
- U-anyanisi othosiwe othosiwe
- Ama-seaweed bits
- I-Karanegi (amalikhi abilayo noma u-anyanisi)
- Amahlumela kabhontshisi (angaphekwa)
- Ukolweni
- Ama-Chili Flakes
- Amachipisi kagalikhi
- ICoriander
- parsley
Imininingwane yokudla okunempilo ye-Vegan ramen
I-Vegan ramen iwukudla okunempilo ngoba ayiqukethe wonke amafutha wozakwabo benyama.
Isitsha sale ramen sinama-khalori angaba ngu-220 kuphela, kanti i-meaty ramen icishe ibe kabili.
Lesi sidlo sinamagremu ayi-11 wamaprotheni, amagremu angama-35 ama-carbs, nama-gramu ayi-5 kuphela amafutha.
Okudingayo ukuthi uqaphele mayelana nokukhetha kwakho ama-vegan ramen noodle. Ama-noodle amaningi ahlanganisiwe agcwele i-sodium (usawoti).
Uma unesifo sikashukela noma udla ngendlela efanele, kufanele uqaphele ukusetshenziswa kasawoti. Khetha ama-noodle aphansi e-sodium bese weqa noma yikuphi okunye okokusawoti okwengeziwe.
Ungahlala njalo weqa i-tofu ethosiwe bese uyibilisa noma uyi-grill esikhundleni sayo.
Ngokuvamile, i-vegan ramen ingumthombo omuhle wama-vithamini wensimbi, ama-manganese, nama-B.
Uma ulayisha isitsha sakho ngemifino, isitsha siyindlela enempilo, futhi ungasidla isidlo sasemini noma isidlo sakusihlwa kaningi.
Umhlahlandlela wokuthenga we-vegan ramen
Kunama-noodle amaningi we-vegan ku-Amazon ongawasebenzisela le recipe.
Nazi izincomo zami ezi-3 eziphezulu. Zishibhile futhi zihlwabusayo!
- Ukudla Kwesokudla kukaDkt McDougall iRamen Chicken ne-Noodle. Lena “inyama yenkukhu” enongiwe eyakhiwe nge-vegan esheshayo. Kuyinto engikhetha kakhulu ukuhamba nale recipe.
- UNissin Top Ramen, uChili. Leli iphakethe le-vegan elisheshayo le-vegan le-vegan eline-flavour yesipayisi ebabayo.
- I-Nongshim Soon Cup Noodle Soup, Veggie. I-veggie ramen emnandi eyenziwe ngezithako ze-vegan.
Isiphetho
Le recipe ifakazela ukuthi ungakweqa inyama yenkomo, ingulube nezinkukhu kepha nokho ugcine usuphelile ngesobho se-ramen esimnandi.
Imfihlo ye-veen ramen enhle ukukhetha imifino, i-tofu, ama-condiment, kanye nama-toppings. Imifino yengeza umthamo omuhle wamavithamini kulesi sidlo.
Ngenkathi abanye abantu bengakutshela ukuthi i-ramen ayinampilo, iqiniso ukuthi uma weqa iziphuzo ezihlanganisiwe futhi uzidle ngokulinganisela, isidlo esihle futhi esimnandi.
Ilungele ubusuku obubandayo lapho ufuna okuthile okufudumele nokugcwalisa!
Ufuna ezinye izitsha ze-vegan? Zama lokhu I-Easy Vegan Mung Bean Egg Recipe ene (Egg Mahhala) I-Egg Nje
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhala
UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.