Konnyaku (Konjac) | Kuyini futhi uyisebenzisa kanjani? [Umhlahlandlela ophelele]

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kuvuselelwe ngoFebhuwari 10, 2022

Uma ungathanda ukuzama ukudla okungavamile, kungani ungangezi i-konnyaku kumenyu yakho?

I-Konnyaku yenziwe ngesitshalo se-konjac (esiphinde sibizwe ngesitshalo se-konnyaki imo), esimila endaweni eshisayo esempumalanga ye-Asia.

Isetshenziswe ku-cuisine yaseJapane kusukela ngekhulu lesi-6 futhi yaziwa ngezinzuzo zezokwelapha engazinikeza.

I-Konnyaku inamanzi futhi i-jello-y ekuthungeni. Inamakhalori acishe abe ngu-0, okwenza kube ukudla okuhle kakhulu kokudla. Ingamanzi angu-97% kodwa futhi iqukethe impushana ye-konnyaku kanye nempushana yokhula lwasolwandle. Ungumthombo omuhle we-fiber futhi ungasetshenziswa njengenye indlela esikhundleni senyama ekudleni kwemifino, ngokuvamile e-oden kanye Sukiyaki.

Funda ukuze uthole okwengeziwe nge-konnyaku nokuthi ungayijabulela kanjani ezitsheni zakho!

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

Yiziphi izinhlobo ezahlukene ze-konnyaku?

IKonnyaku ingaba mhlophe noma mpunga ngombala. I-Grey konnyaku ithola umbala wayo empuphu yasolwandle equkethe.

Ezinsukwini zakudala, i-konnyaku yayenziwa nge-yam futhi isikhumba sasikhipha umbala omnyama.

Namuhla, yenziwe nge-yam powder esikhundleni salokho. Uma senziwe ngalempushana, kuba mhlophe.

I-Gray konnyaku isetshenziswa ezindaweni eziningi zase-Japan. Kusenyakatho ye-Japan kuphela lapho ongase uthole khona i-konnyaku emhlophe.

I-Konnyaku ingahle ihlukaniswe ibe izinhlobo ezahlukahlukene.

Nazi izinhlobo ongakhetha kuzo:

• Ita-konnyaku: Itshe elimpunga eliwugqinsi.
• Ito-konnyaku noma shirataki: Lena ingxube ye-gelatinous engaba mhlophe noma impunga ngombala. Ivamise ukulolongwa kube ama-noodle.
• Tama konnyaku: Lolu hlobo lwe-konnyaku lunomumo webhola. Kungaba mpunga noma mhlophe.

I-Konnyaku ivela esikhathini se-Japanese Muromachi. Funda kabanzi mayelana no inkathi ye-Muromachi nokuthi yikuphi ukudla okwadalwa ngaleso sikhathi.

Ama-noodle eKonnyaku amnandi impela, futhi unayo leli bhokisi lesipho elihle kakhulu elivela eSun Chi:

(buka izithombe eziningi)

Uyipheka kanjani i-konnyaku?

Kufanele ubilise i-konnyaku ngaphambi kokuyisebenzisa kuresiphi.

Ukuyibilisa kuzosusa iphunga, kuyilapho kuyivumela ukuba imunce ama-flavour amaningi. Izophinde ithuthukise ukuthungwa.

Kodwa-ke, indlela obilisa ngayo izothinta umphumela wokugcina ngokuya ngokuthungwa.

Nazi ezinye izibonelo:

• Pheka ngamanzi abandayo: Ngale ndlela, uzofaka i-konnyaku emanzini abandayo bese ulinda ize ibile. Uma amanzi ebila, shiya ukudla imizuzu engu-2-3 ngaphambi kokukususa. Lokhu kuzoholela ku-konnyaku eqinile futhi ehlafunayo.
• Pheka emanzini abilayo: Ngale ndlela, uzofaka i-konnyaku emanzini uma isiqala ukubila bese uyiyeka imizuzu engu-2-3. Lokhu kuzokunika ukuthungwa okuthambile, okuthambile.

Qaphela: Ungayipheki kakhulu i-konnyaku noma izoqala ukulahlekelwa okuqukethwe kwayo kwe-calcium. Ukuhlikihla usawoti kuso ngaphambi kokubilisa kuzosiza ekususeni iphunga.

Bheka le vidiyo yokuthi ungayipheka kanjani i-konnyaku:

Uyigcina kanjani i-konnyaku?

Uma i-konnyaku isiphekiwe, ungagcina okusele kuketshezi lokudla esiqandisini isikhathi esingangenyanga.

Ungayifaka futhi emanzini bese uyigcina efrijini amasonto ayi-1-2.

Yiziphi izinzuzo zezempilo zikakonnyaku?

I-Konnyaku inikeza izinzuzo eziningi zezempilo, kuhlanganise nalezi ezilandelayo:

• Ilungele ukugaya: I-fiber ephezulu kanye nokuqukethwe kwamanzi amaningi kwenza i-konnyaku ibe ngcono ekugayeni ukudla.
• Ukwehla kwesisindoNgoba i-konnyaku inama-kilojoule amancane kakhulu, kuhle ukunciphisa umzimba.
• Ilawula ushukela wegazi: I-Konnyaku iqukethe i-glucomannan, esiza ukugcina ushukela wegazi ulawulwa.
• Ilungele amathambo: Amazinga aphezulu e-calcium ku-konnyaku ayasiza empilweni yethambo.

Ungathenga kuphi i-konnyaku?

IKonnyaku ingathengwa nge-Amazon. Iyatholakala nasezitolo ezithile zokudla kwezempilo.

Uyenza kanjani i-konnyaku nge-konjac powder?

I-Konnyaku ingasetshenziswa ekuphekeni okuhlukahlukene noma ungathenga izinto zokudla esezilungile eziqukethe i-konnyaku. Ungakwazi futhi ukuthenga i-konnyaku powder, engasetshenziswa ukwenza i-konnyaku.

Nansi indlela ongayenza ngayo lolo shintsho:

1. Thela izindebe eziyi-1-2 zamanzi ebhodweni.
2. Faka kancane kancane impushana embizeni ngesilinganiso sethisipuni esingu-1 enkomishini ngayinye yamanzi.
3. Endishini ehlukile, hlanganisa u-100 ml we-lime okhethiwe ku-1/8 isipuni sayo yonke inkomishi yamanzi oyisebenzisayo kumxube wakho we-powder.
4. Vula isitofu bese ushisa ingxube ye-konnyaku, ugovuze ize ifinyelele ukuvumelana kwe-pasty.
5. Kuye ngokuthi yini ofuna ukuyenza, ungakwazi ukuthela i-konnyaku emabhuloki noma ezitsheni, noma uyimise ibe ama-noodle ngokuqondile.

Yikuphi ukudla engingakwenza ngisebenzisa i-konnyaku?

I-Konnyaku ingasetshenziselwa ukwenza izinto ezahlukahlukene. Nazi ezimbalwa okufanele uzicabangele ukwenza noma ukuthenga.

Ama-noodle e-Konnyaku

Abizwa nangokuthi ama-noodle e-shirataki noma “ama-noodle amhlophe” ngezinzuzo zezempilo azinikezayo, ama-noodle e-konnyaki enziwa ngokwenza ingxube yakho ibe ama-noodle noma umumo ofana nelayisi.

Faka usoso noma uwahlanganise nenyama nemifino ukujabulela ukudla okumnandi, okunempilo.

Cuisine waseJapan kuqinisa amathani ama-noodle ahlukene. Thola Izinhlobo eziyisi-8 ezihlukene zama-noodle aseJapan (Anezindlela zokupheka) lapha!

Ijeli yeKonnyaku

I-Konnyaku jelly ingumphumela oqondile wokuxuba impushana ye-konjac namanzi kanye nokubilisa njengoba kuchazwe ngenhla. Iphumela entweni efana nejeli ehlafuna kancane kunemikhiqizo eminingi ye-gelatin.

Ukunambitheka kwezithelo kuvame ukungezwa futhi kungakhonzwa ngezikhunta ezincane noma izinkomishi zepulasitiki njenge-dessert elungisiwe.

Ikhekhe le-Konnyaku yam

Ukuthungwa kwe-gelatinous kukaKonnyaku kwenza kube lula ukukhonza njengesinkwa esifana nekhekhe esine squishy.

Ukuze wenzele ukunambitheka okungavamile, amasoso nezinongo ngokuvamile zengezwa. Lokhu kungahlanganisa i-dashi, isoso yesoya, nopelepele.

Ngokuya ngokuthi yini oyingezayo, amaqebelengwane angaba nezinongo impela. Ungasika ikhekhe noma ulisebenzise ngendlela enjengenduku.

Tama konnyaku balls

Amabhola we-Tama konnyaku abhekisa kolunye lwezinhlobo ze-konnyaku ezitholakalayo. Zivame ukuza ngezinsiza ezibekiwe ngaphambili futhi zingangezwa ezinhlotsheni ezahlukahlukene.

Isibonelo, ungawagcoba ngesoso ye-teriyaki noma enye isoso oyikhethile. Bese ukuhlanganisa nemifino kanye nenyama, futhi ukungeze kuskewer ukuze uthole ukudla okumnandi kwesitayela sezoso!

Shirataki konnyaku irayisi

I-Shirataki konnyaku rice ifana nama-noodle e-konnyaku. Yenziwe ngendlela efanayo, i-jelly kuphela eyakhiwe ibe yisimo serayisi esikhundleni se-noodle shape.

Ungakwazi futhi ukuthenga irayisi le-konnyaku njengoba linjalo. Uma isilungisiwe, ungakwazi ukwengeza isoso futhi uyiphake kunoma yisiphi isidlo esivame ukuqukatha irayisi.

I-Konnyaku igubha gazinga

Uma i-konnyaku iserayisi noma ifomu le-noodle, ingangezwa kalula ukugovuza amazambane athosiwe.

Vele uhlanganise nenyama, imifino, isoso, nanoma yisiphi esinye isithako ozifisayo futhi ulungele ukujabulela ukudla okumnandi nokunomsoco.

Konnyaku lasagna

I-Konnyaku ingasetshenziswa ngisho nokwenza i-lasagna. Ijeli lingakhiwa kalula libe amashidi amancane angasetshenziswa njengongqimba lwe-lasagna.

Engeza izithako ezifana nesoso, inyama, noshizi njengoba ufisa ukujabulela i-lasagna emangalisayo ngendlela engenacala!

Iresiphi yenkomo ye-Konnyaku

I-konnyaku ebilisiwe nenyama yenkomo

UJoost Nusselder

Nasi isibonelo seresiphi enempilo ye-konnyaku umndeni wonke ongayijabulela!

Azikho izilinganiso okwamanje

Phrinta Recipe Phina Recipe

Izithako

  

• 1 vimba konnyaku
• 4 oz ukupheka inyama yenkomo uthathe ama-cubes angu-½".
• 3 izinkomishi dashi
• 2 tbsp I-soy sauce
• 2 tbsp mirin
• 2 tbsp ngenxa
• 1 i-tsp ushukela
• 2 tbsp unamathisele obomvu noma obomvu we-miso

Imiyalelo

 

• Bilisa amanzi ebhodweni eliphakathi nendawo. Engeza ibhulokhi ye-konnyaku. Bilisa imizuzu eyi-10. Khipha futhi ulahle amanzi.
• Sika i-konnyaku ngobude ibe amabhulokhi angu-2 alinganayo bese wenza amakhyubhu awugqinsi angu-½” ngawo. Bese uthatha i-cube ngayinye futhi wenze ukusikeka okuncane, kokubili okuvundlile nokuma mpo, ukuvumela uketshezi ukuthi lungene. Beka eceleni.
• Beka i-skillet ngokushisa okukhulu. Faka amafutha okupheka. Bese ufaka i-cubed yenkomo ne-brown ezinhlangothini zombili. Susa epanini ngesipuni esinezinhlamvu. Sebenzisa amafutha asele ukuze ususe i-konnyaku ngakho-ke ubuso bunamabala amancane futhi benziwe nsundu. Susa ekushiseni bese ubeka eceleni.
• Faka inyama yenkomo ne-konnyaku, i-dashi, isoso yesoya, i-mirin, ne-sake epanini eliphakathi nendawo. Bilisa, bese unciphisa ukushisa bese ubilisa amahora angu-1 kuya kwangu-1 ½ kuze kube yilapho inyama yenkomo ne-konnyaku seyithambile.
• Faka ukunamathisela kwe-miso ugovuze kuze kuqedwe.

Uzame le recipe?Sazise kwakunjani!

Izindlela zokupheka ze-dessert ze-Konnyaku

Ngenxa yokuthi i-konnyaku ilula kakhulu ukuyinambitha, ilungele ukucosha ukunambitheka okumnandi, okuyenza ilungele izindlela zokupheka ezisuselwe kwi-gelatin.

Nansi eminye imibono yoswidi okunempilo ezokwenza ukupheleliswa okuphelele kokudla kwakho.

Ijeli kakhukhunathi kaKonnyaku

UJoost Nusselder

Azikho izilinganiso okwamanje

Phrinta Recipe Phina Recipe

Izithako

  

• 1 Iphakethe le-10g i-konnyaku jelly powder
• 950 ml ujusi kakhukhunathi ijusi ka-2-3 kakhukhunathi
• Ushukela ukunambitha

Imiyalelo

 

• Gweba ingaphezulu likakhukhunathi ngommese wakho.
• Thela ijusi endishini.
• Khipha inyama, ugcine izingcezu ezithambile. Nquma ubeke eceleni.
• Letha ijusi kakhukhunathi namanzi ukuze ubile. Faka ushukela ukunambitha.
• Khulisa kancane kancane i-konnyaku jelly powder kuze kube yilapho ichithwa.
• Thela ingxube enkomishini yegobolondo noma isikhunta.
• Ifriji bese ukhonza kubanda.

Uzame le recipe?Sazise kwakunjani!

Uphayinaphu nata jelly

UJoost Nusselder

Azikho izilinganiso okwamanje

Phrinta Recipe Phina Recipe

Izithako

  

• Uphayinaphu okheniwe nesiraphu
• Nato de cocoa ikheniwe
• I-Konnyaku jelly powder
• Water
• Sugar

Imiyalelo

 

• Hlanganisa ijeli le-konnyaku noshukela uze uhlangane kahle.
• Hlukanisa iziqu zikaphayinaphu kusuka kwisiraphu. Beka eceleni isiraphu.
• Faka amanzi esiraphu uze ube no-950 ml ketshezi. Thela uketshezi ebhodweni nasekushiseni.
• Faka ushukela ne-jelly powder.
• Hlanganisa kuze kube yilapho ushukela ne-powder kuyoncibilika.
• Faka i-nato de cocoa nophayinaphu ngaphansi kwesikhunta. Thela uketshezi ngaphezulu bese uvumela ukusetha. Qhubeka nephethini kuze kugcwale isikhunta.

Uzame le recipe?Sazise kwakunjani!

Konnyaku ushokoledi

UJoost Nusselder

Azikho izilinganiso okwamanje

Phrinta Recipe Phina Recipe

Izithako

  

• 1 iphakethe konnyaku lasagna amashidi
• I-cocoa powder
• Isiraphu emnandi oyintandokazi yakho, njengesiraphu kashokoledi irayisi isiraphu, isiraphu lukakhukhunathi, njll.

Imiyalelo

 

• Geza amashidi bese ubeka phakathi kwamashidi wamathawula wephepha ukuze womile.
• Faka amathisipuni ambalwa empushana kakhokho esitsheni esihlanzekile.
• Hlela amashidi ngongqimba epuletini bese umboza isiraphu.
• Sebenzisa izandla zakho ukusabalalisa isiraphu phezu kweshidi ngakho lihlanganisa izinhlangothi zombili.
• Faka amashidi esitsheni esimboziwe sikakhokho bese unyakazisa kahle.
• Beka amashidi ambozwe ushokoledi epuletini. Khonza ngezithelo zakho ozithandayo kanye nokufafaza kwamantongomane uma uthanda.

Uzame le recipe?Sazise kwakunjani!

Ufuna izindlela zokupheka ezinempilo futhi ezihlwabusayo? Hlola lezi zindlela zokupheka ezi-6 ze-takoyaki ezimnandi.

I-Konnyaku njengomkhiqizo wobuhle

Uyakholwa noma ungakholwa, i-konnyaku ingasetshenziswa emikhiqizweni yobuhle! Izinzuzo zayo zezempilo zisebenza ngaphandle nangaphakathi ukuze kuthuthukiswe indlela obukeka ngayo futhi uzizwe ngayo.

Nazi ezinye izibonelo zendlela engenza ngayo isikhumba sakho sibonakale sisabekayo.

Isipontshi saseKonnyaku

Lezi zipanji zenziwe ngempande ye-konjac futhi zisebenza njenge-exfoliator emnene.

Zingasetshenziswa kuwo wonke umzimba ukukhiqiza ukukhanya kwemvelo. Athambile esikhumbeni, ahlanzeke kakhulu emizuzwaneni embalwa, futhi ayisisusi esihle sezimonyo. Ziyakwazi futhi 100% biodegradable!

Izipontshi ze-Konnyaku ziba nemibala ehlukahlukene, ezingase zibonise ezinye izithako eziwusizo eziqukethwe.

Uma kumnyama, kuqukethe amalahle. Uma isipontshi siluhlaza, cishe siqukethe itiye eliluhlaza. Uma imhlophe, ingase ibe nobumba lwe-kaolin. Futhi uma ibomvu, ingase ibe nobumba olubomvu lwesiFulentshi.

Insipho ye-Konnyaku

Njengoba i-konnyaku yenza isiponji esihle kangako, akumele kusimangaze ukuthi senza nensipho enkulu.

Ngokungafani nezinsipho eziningi, insipho ye-konnyaku ine-soft squishy texture. Ingafakwa ngamaphunga ahlinzeka ngephunga elihle. Kwenza isikhumba sakho sizizwe sivuseleleka ngokushesha ngemuva kokuyisebenzisa.

Kunenkampani yezimonyo yaseJapan ebizwa ngeKonnyaku Shabon egxile ekwenzeni le nsipho.

Eminye imikhiqizo abayiphetheyo ihlanganisa insipho yomzimba ye-konnyaku efana nejeli enokhilimu ocebile futhi ekhiqiza igwebu eliningi.

Babuye bathengise amabhola okugeza anokufana okufanayo nensipho kodwa enzele ukugeza okuvuselelayo okuvuselelayo.

Engeza i-konnyaku empilweni yakho yansuku zonke

I-Konnyaku iwukudla okunempilo okungasetshenziswa kuzinhlelo zokusebenza ezihlukahlukene ezimangalisayo. Uzokwengeza kanjani ezindleleni zakho zansuku zonke?

Okulandelayo, hlola lokhu Ama-43 wokudla okuhle kakhulu, okumnandi kakhulu nokungajwayelekile kwase-Asia ukuzama!

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.