Izizathu ezimbili ezibalulekile zokusebenzisa uwoyela wemifino weSoy Bean weTeppanyaki
The I-Teppanyaki Indlela yokupheka ibilokhu ikhona kusukela ngeminyaka yawo-1800 eJapan.
Ngokwesiko ibhande lensimbi laseTeppanyaki noma i-skillet lalincane kakhulu kunanamuhla futhi laliphekwa ezindaweni zokuhlala futhi lingaboniswa njengombukiso wokupheka wokuzijabulisa komphakathi.
Nokho, ngawo-1900 njengoba izinkulungwane zezinkulungwane zezivakashi zakwamanye amazwe zithutheleka eJapane futhi imboni yensimbi yethulwa e-Asia, abapheki baseJapane bathola indlela yokuguqula ukupheka kube ukuzijabulisa kumakhasimende angaphandle akhokha kakhulu; ngaleyo ndlela indlela yokupheka yaseTeppanyaki yazalwa.
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhalaKulokhu okuthunyelwe sizomboza:
Kungani abapheki baseTeppanyaki Bekhetha ukusebenzisa Amafutha Kabhontshisi Wesoya?
Ukupheka kwe-Teppanyaki kuhlanganisa izithako ezifana nezimfanzi, inyama yenkomo, inkukhu, ama-scallops, nenqwaba yezinhlobo ezihlukahlukene zemifino kuye ngokuthi umpheki ufuna ukudla kwakhe kunambitheke kanjani.
Kuyathakazelisa ukwazi ukuthi iningi Amaresiphi e-Teppanyaki aphefumulelwe cuisines Western, kodwa ngandlela-thile ingashintshwa ukuze Japanese isitayela ukupheka.
Ezinye izithako ezifana amafutha e-soya nazo zivame ukusetshenziswa eduze kwama-noodle e-Yakisoba, inyama esikiwe, neklabishi.
Lesi isithombe sembondela yombhalo womsebenzi wasekuqaleni i-United Soy Bean Board ngaphansi cc.
Amafutha kabhontshisi ayinambitheki futhi ayinaphunga uma iqhathaniswa namanye amafutha okupheka futhi ngenxa yalokhu abapheki baseTeppanyaki bakhetha yona kunezinye izinhlobo zamafutha okupheka, ukuze bakwazi ukuhlola ukunambitheka kwezindlela zabo zokupheka.
Futhi hlola lezi grills eziphezulu ze-teppanyaki zekhaya lakho esizibuyekezile.
Kuyilungele Impilo yakho
Uma kukhulunywa ngezinzuzo zezempilo uwoyela wemifino kabhontshisi wesoya uyawuphakamisa phakathi kwezinye izinhlobo zamafutha emifino.
Akumangalisi ukuthi kungani ukusetshenziswa kwasekhaya kukawoyela wesoya e-US kuphindeke ngaphezu kokuphindwe kane ukusuka kumathani ayi-1,652,000 ngo-1964 kuya kumathani ayi-9,375,000 kusukela ngo-2018.
Yiqiniso, kunconywa ukuthi usebenzise amafutha e-soya angewona ama-GMO ukuze uzuze zonke izinzuzo zezempilo zamafutha we-soya.
Ngeshwa, kutholwe ukuthi amafutha e-soya asekelwe ku-GMO avame ukuba ne-Omega 6 ephakeme kakhulu yama-fatty acids kune-Omega 3, futhi ukudla okungalingani kwe-Omega okubalulekile okunamafutha kungaholela ezinkingeni zezempilo, yingakho abapheki bekhetha amafutha emifino ye-soya yemvelo.
Yingakho kubaluleke kakhulu ukuthola amafutha angewona awe-GMO njengale engiyisebenzisayo.
Ucwaningo olusha oluholwa nguKevin Fritsche, Ph.D. - uprofesa wesayensi yezilwane eNyuvesi yaseMissouri uthi,
“Ubufakazi bethu buphakamisa ukuthi ungazuza ekudleni okunempilo ngokusebenzisa ubhontshisi wesoya, i-canola, ummbila kanye namafutha kabhekilanga esikhundleni samafutha ezilwane lapho upheka,”
okuqhubeka kuqinisa ubufakazi bokuthi amafutha emifino kabhontshisi wesoya inketho enempilo yezindawo zokudlela zaseTeppanyaki uma kuziwa ekuphekeni ukudla kwazo.
Lesi isithombe esihlanganisiwe somsebenzi wangempela ngo i-United Soy Bean Board futhi Umpheki ulungiselela isifundo yi-City Foodsters ku-Flickr ngaphansi kuka-cc.
Ingabe Lokhu Kungaba Ngesinye Sezizathu Zokuphila Isikhathi Eside Phakathi Kwabantu BaseJapane?
Abantu baseJapane abaziwa nje kuphela ngokuphila isikhathi eside okufiselekayo, i-anime, izitimela zezinhlamvu, izimbali ze-cherry, ubuhlakani kanye ne-sushi, kodwa futhi nangesitayela sabo sokupheka esiyingqayizivele esifiswa abantu bendawo nabangaphandle ngokufanayo.
Ngokwesibonelo, uDashi kuthiwa uphile saka kanjalo.
Kukhona abantu baseJapane abangu-3 kwabangu-10 abadala kakhulu abaphilayo emhlabeni njengamanje futhi bangoNabi Tajima (oneminyaka engu-117), uChiyo Miyako (oneminyaka engu-117) noMisao Okawa (iminyaka engu-117 ubudala).
Lokho kusho okuningi ngeJapane! Ngokusho kongoti ukuze lokhu kwenzeke kunezinto ezithile okumele zibe neqhaza empilweni yalaba bantu.
1. Imvelo Enempilo
2. Ukudla Okunempilo
3. Ukubukeka Okuhle Empilweni Nobudlelwane Obuhle
Izinga lomoya kanye nendawo evamile e-Japan yinhle kakhulu kanye nokuhlanganiswa kwezindawo zasemaphandleni namadolobha amakhulu kunikeza umuzwa omkhulu wokwesaba nokumangala kanye nokuthula kwengqondo.
Kwenza abantu basondele kuMama Wendalo futhi kufakazelwe ngokwesayensi ukuthi thina bantu sabelana ngesibopho se-symbiotic nale planethi, ngakho-ke kuyinzuzo yezempilo ukuphila uzungezwe Imvelo.
Ukudla kwase-Japan kuyingxube yezibiliboco ezingaphekiwe neziphekiwe futhi ukudla abakuthandayo kokubili inyama ebomvu nemhlophe, inyama yenhlanzi nezinye izinhlobo zokudla kwasolwandle, kanye nenqwaba yemifino nezithelo eziluhlaza.
Akuvamile ukuthi abantu bangaphandle babone i-Japanese chomp ku-pizza nokunye ukudla okungenampilo 24/7, yingakho benempilo engcono kakhulu isikhathi esiningi.
Njengoba abantu baseJapane behlonipha kakhulu ngokwesiko, baphinde bathuthukise ubuhlobo obuhle kakhulu komunye nomunye nakwamanye amazwe.
Ukuhlala ngokuthula ezweni cishe elingenabo ubugebengu nokuzijabulisa ngezikhathi ezithile lapha nalaphaya, kanye nokuhleka okumbalwa nomndeni nabangane kuthuthukisa impilo yabo engokwengqondo nengokomzwelo.
Futhi ngazo zonke izimfanelo ezi-3 ezinkulu kakhulu zokuphila ezihlangene manje sekucacile ukuthi kungani abantu baseJapane baphila isikhathi eside kunabanye abantu emhlabeni.
Isiphetho
Mhlawumbe izinzuzo zezempilo zamafutha kabhontshisi wesoya zincane kakhulu uma ziqhathaniswa nazo zonke izici ezenza abantu baseJapane baphile isikhathi eside, kodwa iqiniso lokuthi lifakwe ekudleni kwabo kuyinto emangalisayo okufanele bazindle.
Emafutheni ephiramidi yokudla, ukusabalala namafutha (uwoyela wesoya ungomunye) kwakha esinye sezisekelo zokudla okunempilo, ikakhulukazi uma kuthathwa ngamanani amancane anconyiwe.
Amafutha abalulekile aqukethwe okuyizinhlanganisela ze-Omega 3 kanye ne-Omega 6 alungele impilo yenhliziyo nemithambo yegazi futhi asebenza njenge-anti-inflammatory agent evimbela ezinye izifo ezingamahlalakhona emzimbeni njenge-uric acid ephezulu kanye nesifo samathambo.
Hlola umhlahlandlela wethu wokuthenga we-teppanyaki amapuleti e-grill yasekhaya kanye nezinsiza.
Ingabe amafutha e-soya alungile noma amabi kuwe?
Ubhontshisi wesoya unama-acids anamafutha futhi ku-GMO uwoyela kabhontshisi kabhontshisi we-GMO unamafutha amaningi e-Omega-6 polyunsaturated kune-Omega 3. Ukudla okunokulinganisela kwe-Omega ebalulekile yamafutha kungaholela ezinkingeni zempilo, ngakho-ke kufanele usebenzise amafutha kabhontshisi we-Soy angewona awe-GMO.
Yiziphi izinzuzo zezempilo zikawoyela wesoya?
Ubhontshisi wesoya aphansi ngamafutha agcwele futhi awunawo amafutha ngokuphelele kuyilapho unamafutha amaningi e-poly- kanye ne-monounsaturated. Futhi ingumthombo oyinhloko we-omega-3 fatty acids kanye nomthombo omkhulu kavithamini E.
Ingabe amafutha e-soya angcono kunamafutha omnqumo?
Uwoyela ophuma kubhontshisi wesoya uyindlela enempilo kakhulu kunamafutha omnqumo, uma kubhekwa ukuthi awuveli entweni eguquguqukayo yezakhi zofuzo (GMO) futhi iyi-organic eqinisekisiwe engu-100%. Amafutha omnqumo aqukethe cishe u-10% we-linoleic acid kanye nenani elincane kakhulu le-omega-3 fatty acid lapho uwoyela kabhontshisi wesoya une-omega 6 ne-omega 3 fat-count elinganiselayo.
Yini uwoyela wesoya onempilo noma uwoyela we-canola?
Amafutha kabhontshisi wesoya anamafutha amancane agcwele kanye nenani elikhulu lamafutha angagcwalisiwe. Ngoba iqala ukubhema emazingeni okushisa aphezulu (256 °C) futhi ngenxa yokuthi ayibizi, iyinketho engcono kakhulu yokosa, njengakwigrill yaseTeppanyaki. Amafutha e-canola inokuqukethwe okuphezulu kwamafutha angagcwalisiwe futhi iyisinqumo esinempilo. Futhi iqukethe i-omega-3 ne-omega-6 fatty acids.
Futhi funda: lezi yizindawo ezihamba phambili zamafutha emifino ongazisebenzisa ekubhakeni noma ekuthoseni
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhala
UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.
