Sunomono kokwamba salatin girke-girke | Abinci mai sauƙi, lafiya & mai daɗi!
Ɗaya daga cikin jita-jita mafi koshin lafiya don rakiyar kowane abinci shine kyakkyawan salatin kokwamba na Japan.
Tun da cucumbers suna da yawa a duk shekara, dole ne ku gwada salatin kokwamba na Jafananci Sunomono, wanda ake kira Kyuri no Sunomono.
Ana yin wannan salatin haske tare da ƙananan cucumbers na Farisa ko kyuri na Japan waɗanda aka shafe da vinegar da gishiri. Ya yi kama da asali amma dandano yana da ban sha'awa sosai, za ku kasance kuna yin wannan lafiyayyen gishiri, mai dadi da m salatin kowane lokaci!
A Japan, mutane da yawa suna hidimar wannan a matsayin abincin abinci saboda yana da sauri da sauƙi a yi cikin gaggawa.
Haƙiƙa akwai hanyoyi da yawa don yin wannan salatin amma ina raba cucumber mai sauƙi da girke-girke na wakame tare da wasu kayan abinci kaɗan waɗanda kowa zai iya yin tunda babu girki.
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Kyuri no Sunomono kokwamba salatin girke-girke
Abin da ya sa wannan salatin cucumber ya zama na musamman shine haɗuwa da dandano. Abincin gishiri, mai daɗi, da ɗanɗano mai tsami suna haɗuwa tare da crunchy Wakame seaweed don wani dadi mai daɗin crunchy lafiya salatin.
Wannan salatin mai dadi yana cike da alli, potassium, da Vitamin A & C - za ku iya samun wannan salatin idan kuna cin abinci ma!
Don wannan girke-girke, ba kwa buƙatar dafa wani abu, yana da asali danyen salatin kokwamba na Japan.
Kafin farawa: nemo cucumbers na Japan ko cucumbers na Farisa
Idan kuna son salatin kokwamba na sunomono mafi kyau, ba za ku iya amfani da waɗannan manyan cucumbers na Amurka ko Ingilishi ba. Kuna buƙatar ƙaramin ɗan siraren Jafananci (kyau) ko Farisa cucumbers saboda suna da ɗanɗano da rashin iri.
Har ila yau, waɗannan nau'in cucumbers suna da fata mai laushi, yana sa su sauƙi a kwasfa kuma suna da sauƙi a yanka a cikin layi idan aka kwatanta da cucumbers na Amurka na yau da kullum.
Cucumbers na yau da kullun ba sa aiki da kyau. Samun tsaba da yawa yana da illa ga wannan salatin saboda ba a so a cire su duka ko tauna yayin cin abinci.
Yanzu ya yi da za a yi wannan girke-girke salatin mai sauƙi.
Sauƙaƙe Cucumber Sunomono & Salatin Wakame
Sinadaran
- 2 Jafananci ko Farisa cucumbers
- 1 tsp gishiri Kosher shine mafi kyau
- 1 tbsp bushewa Wakame ruwan teku
- 1/2 tbsp sesame tsaba bazata
- 4 tbsp shinkafa maras tsami
- 1/2 tsp Soya Sauce
- 2 tbsp farin sukari
Umurnai
- A wanke da bushe sabbin cucumbers.
- A kwasfa cucumber da kyau don haka akwai sauran fata da za ta ba salatin launi mai kyau.
- Yanke cucumbers cikin yankan zagaye na bakin ciki. Kuna iya amfani da slicer mandoline kayan lambu don samun girman da ya dace.
- Saka cucumbers a cikin kwano kuma yayyafa 1/2 teaspoon gishiri a kansu. Yi amfani da hannuwanku don tausa gishiri a cikin cucumbers. Ajiye kuma bari su sha gishiri.
- A jika ciyawar wakame a cikin kwano na ruwa har sai ta sake yin ruwa. Wannan yana ɗaukar kusan mintuna 8-10.
- Yi sutura: hada shinkafa vinegar, 1/2 teaspoon gishiri, sukari, da soya miya. Mix shi da kyau ta amfani da whisk. Tabbatar gishiri da sukari sun narke.
- Cire ruwan daga yankan kokwamba mai gishiri. Kuna iya matse ruwan ta amfani da hannun ku.
- Ki zubar da ciyawan wakame ki zuba a saman kokwamba.
- A hade tare da sutura kuma a yayyafa tsaba na sesame a sama. Yanzu kun shirya don cin abinci.
Dabarun girki
Tufafin yana ba wa cucumbers daɗin ɗanɗanon vinegar mai ƙarfi. Idan baka son dandanon vinegar mai karfi na shinkafa zaka iya ƙara ruwa ko dashi dashi don tsoma shi.
Idan kuna son ɗanɗanon vinegar mai faɗi, ƙara 1-2 tbsp ƙarin shinkafa vinegar. Ruwan vinegar shinkafa mara kyau yana ba da dandano mafi kyau.
Zaka kuma iya ƙara shredded karas ko daikon radish don ɗan launi da zaƙi.
Ina ba da shawarar a yanka kokwamba zuwa sirara ta yadda za ku iya amfani da ƙwanƙwasa cikin sauƙi don ƙwace guntun ɓangarorin. Kullum ina amfani da a mandolin slicer kuma wannan yana sa aikina ya fi sauƙi.
Idan ana salting cucumber, sai a bar shi ya zauna na tsawon mintuna biyu, sannan a hada shi da yatsu kamar ana tausasa cucumber din.
Sa'an nan kuma bar kokwamba ya zubar da ruwansa na akalla minti 5. Ruwan kokwamba da yawa yana ɗauke da ado mai daɗi.
Salatin zai dandana har ma da kyau a rana mai zuwa don haka jin dadin yin wannan a gaba.
Sauye-sauye da bambance-bambance
Salatin kokwamba na Sunomono ɗaya ne daga cikin waɗancan jita-jita masu lafiya waɗanda za a iya daidaita su don dacewa da abubuwan da ake so. Yawancin gidajen cin abinci na Japan suna da nau'ikan wannan salatin.
Kuna iya ƙara wasu kayan lambu kamar radish ja na bakin ciki ko karas. Tabbatar a yanka su cikin sirara sosai don su gauraya da kyau tare da kokwamba.
Idan baku da wakame ruwan teku, arame ko kombu ciyawar ruwa wasu zaɓuɓɓuka ne. A jika su cikin ruwa na tsawon mintuna 10 har sai an sake samun ruwa.
Idan kuna son ƙari umami dandano, yi amfani da ruwan dashi maimakon ruwa lokacin da ake jiƙa ciyawar ruwa.
Za a iya amfani da gasasshen man sesame a maimakon gasasshen tsaba. Duk da haka, ina son gasasshen tsaba na sesame saboda suna da ɗanɗano.
Don sigar yaji, ƙara ɗan ɗanɗanon barkono barkono ko yankakken sabo barkono.
Wasu mutane kuma suna son ƙarawa tube na pickled ginger don ƙara yaji da ɗan shura.
Idan ba ka da shinkafa vinegar mara kyau, zaka iya amfani da apple cider vinegar ko farin vinegar. Kada ku yi amfani da ruwan inabi na shinkafa vinegar saboda yana ba wa cucumbers na Japan wani dandano mai ban sha'awa.
Wataƙila ba za ku buƙaci ƙara gishiri ba idan soya miya da kuke amfani da ita ya isa gishiri. Hakanan, zaku iya amfani soya sauce (tamari).
Don sutura, idan kuna son rage sukari, za ku iya amfani da zuma ko ku bar shi gaba ɗaya.
Abincin teku toppings
Mutane da yawa suna ƙara abincin teku zuwa salatin sunomono. Wannan ya sa salatin ya fi dadi kuma yana ƙara yawan rubutu.
Kuna iya kiyaye sutura iri ɗaya sannan ga abin da zaku iya ƙarawa a cikin cucumber:
- Kaguwa ko naman kaguwa (surimi). Yanka kaguwar cikin kananan guda.
- Gishiri anchovies: mafi kyau su ne kananan Boiled baby anchovies tun suna da gishiri da crunchy.
- Dafaffen jaririn dorinar wani zaɓi ne mai kyau. Yanke kanana kuma ƙara zuwa salatin kokwamba. Kuna iya samun sashimi dorinar ruwa a mafi yawan shagunan kayan abinci na Japan.
- Shrimp wani abincin teku ne mai kyau don amfani kuma yana ƙara crunch shima.
- Ana kara kawa (takio) don karin furotin.
- Naman lobster ma yana aiki amma ya fi tsada.
Menene salatin cucumber sunomono?
Salatin kokwamba na Sunomono sanannen abincin Jafananci ne wanda aka yi tare da cucumbers wanda aka dafa a cikin vinegar, sukari, da gishiri. Yawancin lokaci ana yin ta azaman appetizer ko tasa.
Kalmar Jafananci "sunomono" tana nufin jita-jita na tushen vinegar (ba kawai kokwamba ba) kuma ana amfani da waɗannan jita-jita azaman appetizers ko gefen jita-jita tare da nama ko wasu jita-jita.
"Su (酢)" ita ce kalmar Jafananci don vinegar kuma sanin kowa ne cewa salatin vinegar yana ƙarfafa ci don haka ana amfani da waɗannan salads na tushen vinegar a gidajen cin abinci na Japan.
Abin da ya sa wannan salatin kokwamba ya bambanta da sauran shine kuna buƙatar amfani da ƙananan cucumbers na Japan ko Farisa. Waɗannan ƙanana ne, kunkuntar, kuma masu raɗaɗi.
Kyakkyawan kokwamba na Ingilishi ba zai yi aiki don wannan salatin mai daɗi ba.
Wasu bambance-bambancen salatin kokwamba sunomono sun ƙunshi abincin teku kamar kaguwa, anchovies, ko dorinar ruwa na jarirai amma asalin kokwamba ne da gishiri kuma yana ɗanɗano haske da lafiya.
Asalin & Tarihi
Asalin salatin kokwamba na sunomono ba a sani ba amma an yi imanin cewa an halicci wannan tasa a zamanin Edo (1603-1868) a Japan.
A wannan lokacin, an gabatar da vinegar zuwa Japan daga kasar Sin kuma cikin sauri ya zama sanannen sinadari a yawancin jita-jita. An fara ganin kalmar "su (酢)" ko vinegar a cikin ƙamus na Jafananci a cikin 1709.
Don haka yana yiwuwa an halicci salatin kokwamba na sunomono a wannan lokacin lokacin da jita-jita na tushen vinegar suka zama sananne a Japan.
Yadda ake hidima sunomono
Ana yawan amfani da wannan salatin tare da sashimi ko sushi amma kuma babban gefen tasa ne ga gasasshen nama ko kifi. Wannan kyakkyawan gefen tasa ne ga Barbeque na Japan kuma!
Har ila yau, shine mafi kyawun salatin kayan lambu mai ban sha'awa don rakiyar abinci mai yaji sosai. Salatin kokwamba mai bakin baki yana wanke baki don cizon abinci na gaba.
Amma duk wani abincin shinkafa yana sanya ɗan takara mai kyau don wannan salatin haske. Abinci kamar onigiri dandana sosai tare da gefen sunomono kokwamba salatin.
Yawancin lokaci, ana yin salatin cucumber sunomono a matsayin gefen tasa ko abin sha kafin a yi hidimar babban abinci a gidan abinci.
Har ila yau, sanannen abinci ne don yin fikinik ko zuwa liyafa.
Ana hada salatin a ciki kananan kwano kuma a ci tare da sara ko cokali mai yatsa.
Tabbatar ku ci salatin a cikin yini ɗaya ko kuma ya yi laushi sosai. Kuna iya adana salatin a cikin akwati marar iska na 'yan sa'o'i kadan amma cucumbers na iya barin ruwa mai yawa.
Makamantan jita-jita
Wataƙila kuna mamakin sauran nau'ikan salads sunomono na Japan. Ga wasu shahararrun jita-jita waɗanda suke kama da cucumber sunomono:
- salatin kayan lambu (wakame salade),
- daikon radish salad (tataki daikon),
- octopus salad (tako sunomono),
- salatin shrimp (ebi sunomono).
- gasashen kaza salatin kokwamba na Japan sunomono
Wadannan salads duk suna bin girke-girke na asali iri ɗaya na kasancewa a cikin vinegar, gishiri, da sukari. Babban bambanci shine nau'in kayan da ake amfani dashi.
Akwai yuwuwar mara iyaka idan yazo da salads sunomono kuma zaku iya amfani da kowane nau'in kayan lambu ko abincin teku da kuke so.
Kawai tuna don kiyaye rabon vinegar da gishiri zuwa sukari iri ɗaya don salatin ku ya zama mai dadi!
Haka kuma duba wannan m soba noodle salatin girke-girke idan kana neman karin abinci mai cike da abinci
Salatin kokwamba na Japan yana da lafiya?
Idan kuna mamakin bayanin sinadirai na wannan salatin mai daɗi za ku ji daɗin sanin yana da lafiya sosai.
Cucumbers suna da ƙananan adadin kuzari da kuma kyakkyawan tushen bitamin C da K. Har ila yau suna dauke da antioxidants wanda zai iya taimakawa wajen kare kwayoyin ku daga lalacewa.
Vinegar kuma yana da lafiya kamar yadda ya ƙunshi acetic acid wanda aka nuna yana rage cholesterol da hawan jini.
Tufafin vinegar ya ƙunshi sodium daga gishiri da soya miya amma za ku iya rage yawan. Gabaɗaya wannan tasa ce mai cike da bitamin da ma'adanai.
Don haka ku ci gaba da jin daɗin wannan salatin mai daɗi da lafiya.
Kammalawa
Salatin kokwamba na Sunomono abinci ne mai daɗi da lafiya wanda ya dace da kowane lokaci.
Ko kuna neman abinci mai haske ko abincin gefe don rakiyar babban darasin ku, wannan salatin babban zaɓi ne.
Kuma godiya ga kayan abinci masu sauƙi da kuma shirye-shirye masu sauƙi, kuma tasa ce da kowa zai iya yin a gida a cikin minti 15 kawai ko fiye.
Muddin kun sami ƙananan cucumbers, ana ba ku tabbacin cewa kyakkyawan ɗanɗano mai ɗanɗano da laushi. Ku bauta wa wannan girke-girke mai daɗi da Naman BBQ na Japan da kuka fi so kuma ku ji dadin!
Duba sabon littafin dafa abinci namu
Girke-girke na iyali Bitemybun tare da cikakken mai tsara abinci da jagorar girke-girke.
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Joost Nusselder, wanda ya kafa Bite My Bun shine mai siyar da abun ciki, uba kuma yana son gwada sabon abinci tare da abincin Jafananci a tsakiyar sha'awar sa, kuma tare da tawagarsa yana kirkirar labaran blog mai zurfi tun daga 2016 don taimakawa masu karatu masu aminci. tare da girke -girke da nasihun girki.