Wafu taliya taliya tare da spaghetti da prawns: CIKI umami mix
Wafu taliya ita ce amsar Japan ga taliyar Italiya, haɗin gwiwa tare da kayan abinci irin na Asiya.
A cikin wannan girke -girke, Ina raba haɗe -haɗe na ƙoshin ƙamshi a cikin miya mai daɗi tare da soya, man shanu, sake, da tumatir.
Haɗuwa ce ta musamman da ke haɗe da al'adun Jafananci na gargajiya tare da taliyar spaghetti ta Italiya da abincin teku.
Duba sabon littafin dafa abinci namu
Girke-girke na iyali Bitemybun tare da cikakken mai tsara abinci da jagorar girke-girke.
Gwada shi kyauta tare da Kindle Unlimited:
Karanta kyautaA cikin wannan sakon za mu rufe:
Yadda ake babban taliyar wafu
Wafu taliya tare da spaghetti da prawns
Sinadaran
- 300 grams Spaghetti
- 2 tbsp man zaitun
- 1 tafarnuwa tafarnuwa crushed
- 300 grams tumatir tumatir halved
- 15 - 20 prawns karami (peeled)
- 2 tbsp sake
- 2 tbsp Soya Sauce
- 1 tbsp man shanu
- yayyafa togarashi Jafananci bakwai yaji
- 1 tbsp gishiri ga ruwan taliya
Umurnai
- Rabauki babban saucepan kuma tafasa ruwa tare da gishiri 1 tbsp.
- Da zarar tafasa, ƙara spaghetti kuma dafa har al dente (kusan mintuna 5-7) ko kuma bisa ga umarnin kunshin.
- Zafi babban miya, ƙara mai, da tafarnuwa. Dama sau ɗaya ko sau biyu na kimanin daƙiƙa 20 har sai tafarnuwa ta saki ƙanshinta.
- Ƙara tumatir ɗin ceri, yana motsawa, har sai tumatir ya fara yin zafi (mintuna 3-4).
- Yanzu ƙara peeled prawns da sake da kuma dafa na 2 da minti. Bai kamata a dafa naman alade ba tukuna.
- Ƙara man shanu da waken soya, motsawa da kyau, kuma dafa don ƙarin mintuna 2 ko har sai an yi prawns.
- Mix a cikin taliya tare da prawns da miya. Yanzu kun shirya don farantin kuma ku bauta wa wannan abincin mai daɗi. Ƙara yayyafa kayan yaji na togarashi.
Video
Notes
(wannan girkin wani bangare ne na mu Jafananci kyauta tare da littafin girke-girke mai sauƙi anan)
Idan ba ku da togarashi yaji, kada ku damu! Alamar da na fi so Yoshi yana da wannan Nanami togarashi:
Menene taliyar wafu?
Wafu kyakkyawa ne na kayan abinci na Jafananci na zamani. Yana nufin taliya mai salo irin na Italiyanci, kamar spaghetti, tare da kayan yaji na Jafananci da dandano umami.
Halin taliya na wafu ya fara gaske bayan WWII sakamakon tasirin Yammacin Turai. Koyaya, wannan ba sabanin taliya da kuke tsammani a gidajen abinci na Amurka ko Turai ba.
Misali, za ku sami haɗuwa mai ban sha'awa kamar Ume Wafu manna wanda shine taliya tare da tsamiyar tsamiyar umeboshi, ko shirasu wafu taliya tare da ƙananan raw ko dafaffen sardines da spaghetti.
Kara karantawa game da Sinadaran dafa abinci na Japan | 27 daga cikin abubuwan da aka fi amfani da su a Japan
Amma wafu ba ainihin nau'in taliya ba ne. Kalmar wafu (和風) tana nufin “salon Jafananci”, ba taliya da kanta ba. Yana da karin magana da ke nufin abin da Jafananci ke ɗauka kan jita -jita daban -daban na Yammacin Turai.
Kusa da wafu taliya, akwai abubuwa kamar wufu dashi misali.
Don yin faranti irin na wafu, za ku iya ƙara kowane daga cikinsu sinadaran da zaki karawa shinkafa. Wafu taliya taliya tana ɗauke da soya miya, sake, ko mirin a matsayin kayan yaji.
Tunanin girke -girke na wafu shine a ba su dandano mai daɗin ji na umami wanda ya haɗu da kyau tare da abubuwa marasa daɗi kamar taliyar Italiya.
Bambance -bambancen girkin taliya
Anan akwai wasu hanyoyi don haɓakawa da sanya wannan abincin taliya mafi ban sha'awa.
miya
Don miya, muna amfani da sake, soya miya, da man shanu.
Saka masu maye kamar shinkafa vinegar, dafa ruwan inabi, ko ma ruwan inabi ne mai kyau madadin. Mirin yana sa miya ya fi dadi idan kuna so.
A ambato na manna manna or dashi dashi kuma yana iya ba da ɗanɗano mai ban sha'awa wanda ya dace da abincin teku.
Tamari yana da kyau maye gurbin waken soya-miya. Ƙananan soya miya soya wani zaɓi ne idan kuna neman rage cin gishiri.
Zaɓuɓɓukan abincin teku
Wannan girke -girke yana amfani da prawns, amma kuna iya amfani da kowane nau'in abincin teku, gami da manyan ciyawa, shrimp, kaguwa, lobster, salmon, har ma da tuna ko fillet.
Idan kuna amfani da daskararre ko mussels, to tabbas ku yi amfani da ƙarancin soya miya ko rage soya miya saboda daskararru suna da gishiri sosai.
taliya
Na fi son spaghetti saboda yana da tauri kuma yana da tsawo amma kuma kuna iya amfani da taliya mai kauri kamar fettuccine, tagliatelle, ko linguine.
Idan kun fita daga doguwar taliya, kowane iri zai yi, har ma da ƙananan taliya kamar gemelli, fusilli, penne, ko rigatoni.
Kawai tabbatar da dafa duk taliya al dente don kada ya zama mai laushi.
Har ila yau karanta: Shin noodles da taliya suna da kyau a gare ku? Lafiya & mafi kyawun alama
kayan lambu
Ina son in zama mai sauƙi, don haka ina amfani da tumatir ceri kawai amma kuna iya amfani da kowane irin tumatir ku sare su cikin ƙananan ƙananan.
Hakanan, zaku iya maye gurbin su da broccoli, bishiyar asparagus (za ku iya buƙatar dafa sabo a cikin kwanon rufi na musamman), yankakken wake, koren wake, ko edamame.
Ppara
Duk da yake ba sabon abu bane a yi amfani da cuku a cikin wannan girke -girke na taliya, koyaushe zaka iya ƙara wasu parmesan grated azaman kyakkyawan topping don sa tasa ta zama mai cike da ƙoshin lafiya.
Togarashi shine kayan yaji na Jafananci 7, amma kuna iya amfani da wasu barkono baƙi, farin barkono, da barkono barkono. Ko, ƙara wasu toasted sesame tsaba, ko ichimi togarashi (m barkono yaji).
Idan kuna son ƙara wasu toppings kore don ƙara wasu launi mai kyau, yi amfani da fashin Jafananci, cilantro, ko ruwan ruwa.
Yadda ake ba wa taliya wafu & abin da za a haɗa shi da shi
Wannan girke -girke na taliya shine cikakken abinci wanda yayi daidai da gilashin giya ko wasu premium sake.
Kuna iya ba shi zafi don abincin rana ko abincin dare har ma kuna da shi azaman abincin da ya ragu a rana mai zuwa.
Yana daya daga cikin waɗancan abincin masu sauƙi amma masu ɗanɗano waɗanda ke ba da mafi kyawun duniyoyin biyu: carbohydrates da sitaci na taliya ta Yamma, da dadin dandanon umami mai dadi wanda ya zo daga prawns, sake, da soya miya.
Idan kuna son samun wannan a matsayin wani ɓangare na abincin abinci biyu ko uku, Ina ba da shawarar a miso miso azaman mai farawa da kayan zaki mai ɗanɗano mai daɗi saboda taliya ta riga ta zama tushen carbs da adadin kuzari.
Wafu taliya: bayanin abinci mai gina jiki
Yin hidimar wannan spaghetti da taliyar prawn yana da adadin kuzari 500-600, dangane da prawns da nau'in soya miya da kuke amfani da su.
Hakanan ya ƙunshi kusan 13-15 grams na mai, 200 MG na cholesterol, 250 mg sodium, da 67-70 grams na carbohydrates.
Don haka, abincin taliya ne mai cike da carb, amma prawns suna sa shi lafiya fiye da yawancin sauran taliya (watau carbonara).
Prawns shine babban tushen furotin mai lafiya, bitamin, da ma'adanai. Suna ƙunshe da nau'ikan cholesterol masu lafiya, fats mai kyau, kuma suna da ƙarancin kalori, saboda haka zaku iya samun ƙarin prawns ba tare da jin laifi ba.
Dangane da fa'idodin kiwon lafiya, prawns sune tushen abubuwan alli, baƙin ƙarfe, omega 3, bitamin b6, da magnesium.
Don ƙarin wahayi na taliya wafu, duba na Girke -girke taliya mai naman kaza na Jafananci: man shanu mai ɗanɗano mai daɗin soya
Asalin wafu taliya
An fara shigo da taliya ta Yamma da Italiya zuwa Japan wani lokaci a ƙarshen 1800s wanda shine lokacin duniya da bincike.
Mutane sun ziyarci duniya kuma sun dawo da sabbin kayan masarufi da girke -girke, daga cikinsu taliya.
Ya kasance daban da noodles, don haka sabuwar hanya ce ta gwaji da dabarun girki.
Lokacin bayan WWII ya kasance ɗayan gwajin dafuwa. A cikin ƙaramin gidan cin abinci na Tokyo da ake kira "Kabenoana", shugaba ya fara dafa taliyar Italiyanci tare da keɓaɓɓun kayan masarufi na Japan, kuma da yawa sun yi imani a nan ne aka haifi taliyar wafu.
Abin da za ku lura da shi game da taliyar wafu shi ne, miya miya mai daɗin ƙanshi tana da ƙima sosai a matsayin ɗanɗano na faranti, kuma toppings na nama da kayan lambu suna da haske sosai.
Hakanan, babu ainihin mai da hankali kan cuku, musamman parmesan azaman toppings.
Kammalawa
Lokaci na gaba da kuka daina tunanin abincin dare, ɗauki wasu dabbobin daji, fakitin taliya, kuma ku fitar da kayan kwalliyar Asiya da kuka fi so don yin wannan taliya mai sauƙin wafu.
Tunda yana da yawa, koyaushe zaka iya ƙara ƙarin kayan lambu don samun koshin lafiya ko sanya shi babban abincin ta'aziyya tare da yayyafa parmesan.
Har ila yau karanta game da Noodles na Udon na Jafananci: yadda ake amfani da waɗannan munanan noodles
Duba sabon littafin dafa abinci namu
Girke-girke na iyali Bitemybun tare da cikakken mai tsara abinci da jagorar girke-girke.
Gwada shi kyauta tare da Kindle Unlimited:
Karanta kyauta
Joost Nusselder, wanda ya kafa Bite My Bun shine mai siyar da abun ciki, uba kuma yana son gwada sabon abinci tare da abincin Jafananci a tsakiyar sha'awar sa, kuma tare da tawagarsa yana kirkirar labaran blog mai zurfi tun daga 2016 don taimakawa masu karatu masu aminci. tare da girke -girke da nasihun girki.