ʻO 7 mau meaʻai maikaʻi loa me ka Siling Haba: He Pepa liʻiliʻi i kāu kīʻaha
Siling haba He pepa wela ia no ka Philippines, a he akahai loa no laila ʻaʻole ʻoe hopohopo.
Hiki ke hoʻohana ʻia kēia pepa i nā kīʻaha like ʻole e hāʻawi iā lākou i kahi kī hou.
E nānā i kā mākou papa inoa o nā meaʻai maikaʻi loa e hoʻohana ana i ka siling haba ma lalo nei. ʻAʻole ʻoe e hoka!
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
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ʻO 7 meaʻai maikaʻi loa me ka siling haba
Ginataang tilapia
E hoʻokomo i ka ʻaila ʻaila i loko o ka pā a wela i kahi wela kiʻekiʻe e pale ai i ka pipili ʻana o ka tilapia i ka pā.
E hoʻohuli i kēlā me kēia ʻaoʻao i mea e kuke ai ka tilapia.
Ke hoʻohui ʻia ʻoi aku ma mua o hoʻokahi tilapia, kali no 10 mau kekona ma mua o ka hoʻohui ʻana i kekahi. Kōkua kēia i ka mālama ʻana i ka wela i loko o ka pā.
ʻO ka ʻanuʻu aʻe, ʻoiai ʻoe e kuke ana i ka tilapia, e kāpī i ke kālika me ka tilapia a lilo i kala gula. Akā, e mālama pono ʻoe i ke kī ʻana i ke kālika, ʻaʻole ʻoe e puhi i ka tilapia.
Ma hope iho, i ka wā i paʻi ʻia ai ke kālika, e hoʻohui i nā ʻaʻakaʻi ʻokiʻoki ʻia a kāpī ʻia me ke kālika a me ka tilapia palai.
A pau ke kālika a me nā ʻolika, a moʻa ka tilapia, hoʻohui i ka waiu niu (ginataan). E hoʻomoʻa i nā mea ʻai no ka tilapia ginataang a mānoanoa ka waiu niu. Ke mānoanoa, hiki iā ʻoe ke lawelawe ma ka pā, ʻai me ka laiki, a hauʻoli i ka ʻai nui!
Paksiw na bangus
Ua kapa ʻia ʻo Paksiw na bangus he "milkfish stewed in vinegar." Makemake wale ka poʻe Pilipino i ka kuke ʻana i kā lākou meaʻai nui i ka vīneka!
ʻO ka paksiw kahi ala e kuke ai i ka iʻa me ka wai a me ka vīneka, kālika, Aina I, paʻakai, peppercorns, chili manamana, a siling pang sinigang.
Makemake kekahi mau ʻāina i kā lākou ʻano o ka paksiw me ka mila, a ʻo nā mea ʻē aʻe e hoʻemi i ka hui ʻawaʻawa a kuke a kokoke maloʻo.
ʻO ke ʻano iʻa i hoʻohana mau ʻia i ka hana ʻana i ka paksiw ʻo ia ka bangus a i ʻole ka iʻa waiu. He ʻokoʻa nui ka hou o ka bangus i ka kuke ʻana i kēia meaʻai paksiw na bangus.
Sinigang na Hipon sa Sampalok
ʻO kahi hiʻohiʻona maʻamau o ka meaʻai Pilipino ka mea e loaʻa mau kahi kīʻaha i kahi mana ʻē aʻe i kahi ʻāina ʻokoʻa a i waena o nā kuke ʻē aʻe paha.
E hoʻokaʻawale hou ʻia kahi mana o kahi pā ma muli o ka loaʻa o nā mea hoʻohui.
Pēlā ka Sinigang na Hipon sa Sampalok Recipe, kahi mana ʻē aʻe o kēlā moho perennial no ka pā aupuni, ʻo Sinigang.
ʻAneʻane like kēia me nā mana ʻē aʻe o Sinigang hōʻike ʻia ma mua, akā ʻaʻole maoli mākou e namunamu e pili ana i nā ʻano like ʻole. ʻO ka nui o nā ʻano, ka hauʻoli o ko mākou ʻōpū.
Sinuglaw
Ma waena o nā kīʻaha punahele o ka ʻāina ʻo sinuglaw, ka mea i hele mālie i nā palena ma muli o kona ʻano ʻokoʻa. Ke kaulana nei ia ma ke ao holoʻokoʻa ma ke ʻano he meaʻai olakino, ʻono, a me nā meaʻai e hiki ke ʻai ʻia ma ke ʻano he kīʻaha 10 am a i ʻole he mea ʻai ma mua o ka papa nui no ka ʻaina awakea a i ʻole ka ʻaina ahiahi.
ʻOiai hiki iā ʻoe ke loaʻa iā ia ma kāu hale ʻaina Filipino kokoke loa, maʻalahi ka hana ʻana i ke kīʻaha, no ka mea, ʻaʻole pono ia i ka nui o nā meaʻai. No laila, inā ʻoe e ʻimi nei i ka hoʻāʻo ʻana i kahi mea hou e hoʻonani ai i kāu mau meaʻai, e hoʻomaka i ka heluhelu!
Papaitan kambing
Ua kapa ʻia ʻo Papaitan kambing ʻo “bitter goat stew” a he mea ʻai Filipino kūikawā ia no ka poʻe makemake nui i nā kīʻaha offal.
ʻOiai ʻike nui ʻia ʻo Viand ma muli o kona ʻano brothy, hiki ke hana ʻia me ka liʻiliʻi o ka hupa a lawelawe ʻia ma ke ʻano he pulutan i kahi hui.
Inā ʻoe e hoʻāʻo i kahi kīʻaha ʻokena kao no ka manawa mua, e mākaukau no kahi ʻano mea ʻono hou - ʻaʻole ia e like me kāu soup tripe pipi maʻamau!
Sinigang na Lapu-Lapu i Miso
ʻO Sinigang, e like me ka mea i hoʻokumu mua ʻia, kahi ipu maʻalahi, no ka hana a ka poʻe kuke iā ia.
I loko o kahi ʻano ʻē aʻe o ka sinigang, he meaʻai hōʻoluʻolu loa kēia Sinigang na Lapu-Lapu sa Miso a he ʻoiaʻiʻo nō kāu ipu Pilipino punahele.
Pili ka puʻuwai
ʻO kēia papa hana Ginataang Puso ng Saging kahi ʻano ʻē aʻe a maikaʻi loa hoʻi o Ginataan, kahi ipu Pilipino kaulana i loaʻa nā ʻano ʻono like ʻole i hana ʻia me nā meaʻai e like me kaʻiʻo, nā mea ʻai, a me nā iʻa iʻa i kuke ʻia i ka wai niu (Ginataan).
ʻO ka mea hana nui a Ginataang Puso ng Saging ka pua o ka lāʻau maiʻa, a i ʻike ʻole ʻia e nā Pilipino ʻo "Puso ng Saging".
Manaʻo ʻia ka pua he mea kanu, a hiki ke hoʻohui ʻia nā ʻano mea like ʻole āpau e hoʻololi ai i ka meaʻai, e like me dilis (anchovies).
ʻO 7 mau meaʻai maikaʻi loa me ka Siling Haba
nā mea hoʻohui
- 1 uuku aʻa laʻa ʻohi
- 1 uuku ʻohi ʻohi
- 2 pcs siling haba (green chili pepper)
Na Ke Kumu
- E hoʻomoʻa i kāu kīʻaha e like me ka mea maʻamau, e like me ka ʻaila koko a hoʻohui i nā mea kanu i kāu stew, a i ʻole e kālua mua i kāu protein a me nā mea kanu.
- Ke moʻa loa nā mea a pau, e hoʻohui i ka paʻakai a me ka pepa e ʻono ai, a me ka pepa siling haba.
- E hoʻokuʻu i 5 mau minuke.
- Lawelawe
kino
Panina
Nui nā ʻano ʻai me kēia chili maʻemaʻe no ka mea hiki iā ia ke hoʻomake liʻiliʻi i ke kīʻaha. Hoʻohui wale i kahi liʻiliʻi i kāu stew a hauʻoli!
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:
Heluhelu manuahi
ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.