ʻO 7 ʻano ʻano halo Kepanī kaulana loa a me kā lākou meaʻai ʻono

Author: Joost Nusselder, mea kākau o The Essential Japanese meal planner cookbook Hoʻohou Nowemapa 22, 2021

Ua kaulana ka inoa o nā pulama Kepanī ma ka honua holoʻokoʻa ma muli o ko lākou helehelena a me ko lākou ʻono loa.

Loaʻa iā lākou he mau kaukani o nā ʻāpana i hiki ke ʻai ʻia kekahi mau halo hihiu, a ʻo nā mea ʻawaʻawa kekahi.

Māhele hou ʻia nā ʻāhi ʻai i mau ʻano. Loaʻa i kēlā me kēia o lākou kona ʻano ʻokoʻa a ʻokoʻa hoʻi.

Eia kekahi, ʻokoʻa ko lākou ʻono no laila hiki ke leʻaleʻa iā lākou ma nā ʻano he nui. Manaʻo ʻia lākou ma ke ʻano he meaʻai piha, a me kahi ʻaoʻao e lawelawe ana i nā kīʻaha he nui.

Ke hoʻohana nei kekahi mau ʻano kuʻuna a me nā ʻāpana ʻāina i kēia mau halo, a hiki iā ʻoe ke ʻike inā ulu nā halo ma kekahi ʻāina ma muli o ka hoʻohana ʻia ʻana i nā kīʻaha o ia wahi (ʻoiaʻiʻo).

Hoʻohana ʻia lākou i nā mea kaulana hibachi ʻano kuke kuke. Nā hale ʻāina, a pēlā pū meaʻaiʻai alanui nā mea kūʻai, loaʻa kā lākou ʻano kuke kuke kūikawā a me nā ʻenehana no ka hoʻomākaukau ʻana.

ʻO kēia kahi e mahiʻai ai lākou i nā mushroom ma Iapana, a he mea maikaʻi loa ke ʻike pehea:

Ma kēia ʻatikala, e hāʻawi wau i kahi ʻike o nā halo Kepanī a pau i hoʻohana ʻia i ka meaʻai Iapana kaulana.

E nānā i kā mākou puke kuke hou

ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.

E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:

Heluhelu manuahi

Nā ʻano mushroom i Iāpana

Nui aʻe paha nā ʻano halo ma Iapana ma mua o kā mākou ʻike.

Ke ulu nei lākou ma nā ʻano like ʻole akā ʻaʻole lākou a pau i ke kumu, ʻaʻole no mākou. E nānā kākou i kekahi o nā halo ʻai i hoʻohana nui ʻia ma Iapana a me ka hoʻomākaukau ʻana.

Hoʻoulu Shiitake

ʻO nā halo Shiitake paha ka mea kaulana loa o Iapana a ʻo kekahi o nā halo i pau loa i ka honua.

Loaʻa iā lākou nā pāpale nui ma luna ma muli o ka pala o ka lāʻau paʻakikī. He ʻono lākou a ʻoi aku ka nui o nā punch ke maloʻo a maloʻo.

Hoʻopili ʻo Shiitake i ka nui o ka hoʻohana keleawe, kahi kumu kumu no ke olakino naʻau. Wahi a ka poʻe loea, ʻaʻole loaʻa ka nui o ka poʻe i ka nui o ke keleawe i ʻōlelo ʻia i kā lākou meaʻai.

Hiki iā Shiitake ke hoʻopiha i kēia āpau. Ma muli o kā lākou waiwai hoʻonui i ka protein, kūpono lākou no nā mea kanu a me nā vegans.

Loaʻa iā lākou ka mana e ho'ōla i nā maʻi, e hōʻemi i ka pehu, a me ka hoʻopau ʻana i nā maʻi maʻi ma muli o ka pantothenic acid a me ka selenium i loaʻa i loko o lākou.

ʻO ka mea ʻai ʻāhitake shiitake Japanese

He ʻono loa nā halo shiitake crispy a hoʻohana mau ʻia no ka tempura. Hiki ke hoʻomaʻemaʻe hou ʻia ka shiitake maloʻo no ka hoʻomākaukau ʻana i ka sopa vegan, a ua hui pinepine ʻia lākou me ka kombu e hana i ka hupa vegan paʻa, kahi koho maikaʻi loa e hoʻohana ai ma kahi o nā iʻa bonito i dashi.

No ka hana ʻana i nā halo shiitake crispy a ʻono, pono nā mea maʻamau ma lalo nei:

nā mea hoʻohui

• ʻAilika mea kanu
• Nā lāpala Shiitake
• Mīkini Teriyaki
• Mākala ʻōpaka
• 1 ʻokiʻoki ʻōmaʻomaʻo liʻiliʻi i ʻoki ʻia i nā apo

Na Ke Kumu

1. E puhi i ka aila i loko o ka skillet ma luna o ka wela wela.
2. E hoʻohui i nā halo a e kuke iā lākou. Huli a lulu iā lākou i kēlā me kēia manawa a hiki i ka loaʻa ʻana o kahi waihoʻoluʻu ʻeleʻele. E hoʻomau i kēia kaʻina no 8 a 10 mau minuke.
3. E hoʻohui i 2 punetēpē o ka wai i nā halo a kuke iā lākou. Kiola i nā halo a pau ka wai a palupalu nā halo.
4. E hana hou i ka hoolei ana no 2 mau minuke ka loihi.
5. E hoʻoneʻe i nā halo i kahi kīʻaha liʻiliʻi a hoʻohui i ka teriyaki a me ka ʻoyster sauce.
6. E lawelawe koke me kekahi mau aniani ʻōmaʻomaʻo e hoʻonani i kāu kīʻaha a hāʻawi iā ia i kahi ʻano ʻano liʻiliʻi.

Notes

No ka mea ua lawa ka paʻakai o ka sauce teriyaki, mai kāpīpī i ka paʻakai hou.

ʻO nā mea Kepani i loko o kēia meaʻai ʻaʻole paha iā ʻoe:

Kepanī ʻoyster soy sauce:

Asamurakasi

kūʻai ma Amazon

ʻAi Kepani teriyaki:

ʻO Mr. Yoshida kā

E nānā i nā mea pono a pau aʻu e hoʻohana ai eia ma kaʻu papa inoa mea Kepani.

Halo Maitake

Ma ka ʻōlelo Kepanī, ʻo ka "maitake" ʻo ia ka "hula". Ua loaʻa kēia inoa i kēia mau halo ma muli o ko lākou helehelena ʻāwili. Kapa ʻia ʻo ia he “hen of the woods” no ka mea, ua like ko lākou piko me ka moa lele.

Ua ʻōlelo ʻia he mau lāʻau lapaʻau ka Maitake no ka mea ua hoʻopiha ʻia me nā lāʻau pale maʻi maʻi, ka huaʻa B, ka huaʻa C, ke keleawe, ka potassium, nā amino acids, a me nā beta-glucans.

Maikaʻi ia no ka ʻōnaehana paleʻea a me ka mālama ʻana i nā kiʻekiʻe kolesterol a me nā kō i loko o ke kino.

Pan-fried maitake recipe

He mea ʻokoʻa ka ʻaha ʻo Maitake me kahi ʻōpala tempura i ka wā i paʻi ʻia. Loaʻa iā ia kahi ʻano ʻanoʻala i makemake nui ʻia e kēlā me kēia Kepani. He kīʻaha ʻaoʻao kūpono a hiki ke hana maʻalahi me ka hoʻohana ʻana i nā ʻano ʻano like ʻole.

Ma kahi o 30 mau minuke e hoʻomākaukau ai i kēia meaʻai. Eia kekahi ala maʻalahi hiki iā ʻoe ke hoʻomākaukau i kēia mau halo.

nā mea hoʻohui

• 1 he punetune o ka aila mea kanu
• 1 pūʻolo halo maitake (90 grams a puni kēlā)
• 2 kīʻaha o ka lau Shungiku maloʻo a ʻoki ʻia
• ¼ kīʻaha katsuobushi (tuna fermented a hana ʻia)
• 2 mau punetēpu o ka soy soyo
• ½ teaspoon o ke kō

kuhikuhi

1. E puhi i ka pā palai ma luna o ka wela wela.
2. E hoʻohui i ka ʻaila a me nā halo maitake.
3. I kēia manawa e hoʻohui i ka paʻakai a hoʻomoʻa i nā halo a hiki i ka hoʻomaka ʻana o nā ʻaoʻao e loli i ka waihoʻoluʻu.
4. E hoʻokomo i ka shungiku a me ka katsuobushi a paʻi a pau nā lau.
5. E hoʻohui i ka soy sauce a me ke kō, a hoʻomau i ka palai a ʻaʻohe wai i koe i loko o ka pā.
6. E lawelawe koke!

ʻO ka halo matsutake

Nānā ʻia nā haloo Matsutake ma kahi papa like me nā truffles. Ulu lākou ma lalo o nā kumulāʻau a lōʻihi nā ʻano maʻamau. Hiki iā ʻoe ke ʻai maka me ka ʻole o ka hana ʻana.

Ma muli o ka liʻiliʻi a me ka lohi o ka ulu ʻana, ʻoi aku ka nui o ke kumukūʻai ma mua o nā halo ʻē aʻe. Loaʻa iā lākou kahi ʻala kūikawā hiki iā ʻoe ke ʻike iā lākou.

Aia ka matsutake i ke keleawe, ʻo ia ke kumu no kou kino e hana ai i nā platelet ʻulaʻula. Hāʻawi ia i kahi kumu nui o ka protein a me nā meaʻai ʻē aʻe pū kekahi.

Laiki laiki Matsutake

Hoʻomoʻa pinepine ʻia ka Matsutake laiki (me nā mea ʻono ʻono), hāʻawi ia i kahi ʻono puʻuwai a zesty. Pono ʻoe e ʻai iā lākou ʻaʻole i liʻuliʻu ma hope o ka ʻohi ʻana iā lākou mai lalo o nā kumulāʻau a i ʻole e nalowale ko lākou ʻono.

nā mea hoʻohui

• 3 mau kīʻaha kuke laiki o ka Kepani kuke ʻole laiki palaoa pōkole
• 4-7 auneke o nā halo matsutake
• 2 ½ kīʻaha dashi broth (heluhelu e pili ana kēia mau mea pani dashi nui inā ʻaʻohe ou)
• ʻO ka mitsuba Iapana a i ʻole ka paʻi ʻāhiu Iapana e hoʻonani
• 3 mau punetēpu o ka soy soyo
• 2 punetune mirin
• 1 punetune sake

kuhikuhi

1. Holoi i ka laiki ma lalo o ka wai e kahe ana i kekahi mau manawa a hiki i ka translucent ka wai.
2. E ʻoki i ke kumu o nā kumu halo.
3. E holoi i nā halo me kahi kāwele sodden a i ʻole ke kāwele pepa. E ho'āʻo e holoi i nā halo.
4. Eʻoki i ka halo i ka lōʻihi i loko o nā'āpana lahilahi 1/8 iniha.
5. E hoʻokomo i ka laiki a me ka mea ʻala i loko o ka ipu laiki a me dashi.
6. E kau i nā haloo matsutake ma luna o kāu laiki. Mai hui mua iā lākou. A laila, hoʻomaka e kuke.
7. I ka manawa i moʻa ai ka laiki, e hui mālie.
8. E hoʻonani me ka mitsuba ma mua o ka lawelawe ʻana.

Inā ʻaʻohe āu kuke kuke i kēia manawa, e ʻike pono e nānā i kaʻu pou ma aneʻi. Nui kāna ʻōlelo aʻoaʻo kōkua a me nā māka maikaʻi loa e hāʻawi i ka umami i kāu pā.

ʻO Shimeji mushroom

He ʻono koʻikoʻi ka ʻaha shimeji maka no laila ʻai wale ʻia ke kuke ʻia. Ma hope o ka hoʻomoʻa ʻia ʻana me ka nui o nā ʻuala a me nā meaʻai, hoʻomohala lākou i kahi ʻono ʻono!

ʻO nā halo Shimeji kahi kumu maikaʻi o ka protein, e hoʻolilo iā lākou i mea kūpono no nā mea aloha veggie. Loaʻa iā lākou ke keleawe, ka huaʻa B, ka potassium, a me ka zinc.

ʻO Shimeji noodles meaʻai

Hoʻomoʻa mau ʻia nā halo Shimeji me nā noodles ma Iapana. ʻAi ʻia me ka soba a i ʻole ka ipu wela.

nā mea hoʻohui

• 7 auneke o na nahu kaila Kepani maloo
• ½ kīʻaha o ka ʻaila ʻoliva a i ʻole ka ʻaila sesame
• 2 mau ʻālika kālika kuʻi ʻia
• 6 auneke o nā halo shimeji me nā kumu i hoʻolei ʻia
• 2 mau punetēpu o ka soy soyo
• 2 tīpune o ka miso kāpili
• 2 punetēpō o ka pāpaʻu minced finely
• ʻO ka paʻakai a me ka pepa e hoʻāʻo ai

kuhikuhi

1. E hoʻolapalapa i kahi pā nui o ka wai a kuke i nā noodles e like me ka mea i hōʻike ʻia ma ka pūʻolo.
2. I kēia manawa, hoʻomehana i ka aila i loko o kahi kōkō ma kahi wela liʻiliʻi a hoʻohui i nā ʻālina kālika.
3. E kupa no 30 kekona a ala.
4. E hoʻonui i ka wela a hoʻokomo i nā halo shimeji.
5. Hoʻomoʻa a palupalu nā halo.
6. E hoʻemi hou i ka wela a hoʻokomo i kahi wai kuke mai nā noodles, soy sauce, a me ka miso paste. Hui a hiki i ka wa e nahaha maikai ai ka miso.
7. Ma hope o ka hoʻohui ʻana i ka paʻakai a me ka pepa e like me ka ʻono, e hoʻolapalapa ka ʻuala.
8. E hui maikaʻi i nā noodles a hoʻohui i ka ʻuala.
9. E hui maikaʻi e uhi i kēlā me kēia noodle a lawelawe me ka pā paʻi.

ʻOyster mushroom mōʻī

ʻO ka ʻoyster mushroom kekahi kumu nui o ka protein, a he nui nā meaʻai a me nā minerala ʻē aʻe.

ʻO ka mōʻī ʻoyster yakitori meaʻai

Ma muli o ka ʻono ʻono o kēia mau halo, ʻai pinepine ʻia lākou me ka ʻole o nā mea ʻē aʻe.

No ka laʻana, e lawelawe nā hale ʻaina yakitori ma Iapana iā lākou ma nā lāʻau me ka nui o ka margarine a me ka paʻakai, ʻo ia wale nō ka mea nui e huki i ko lākou ʻano ʻono.

nā mea hoʻohui

• 2 mau halo ʻoyster nui
• 2 punetēpō o ka meaʻai soy māmā
• 2 punetune o ka sake Kepani
• 2 punetēpō kō
• 2 punetēpō o ka aila pī
• 2 punetune o ka ʻaka
• Nā ʻanoʻano sesame i hoʻopili ʻia
• 2 lawelawe o ka laiki keʻokeʻo mahu

kuhikuhi

1. ʻO ka mua, ʻokiʻoki i nā halo ʻoyster kiʻi i ʻelua ʻāpana. A laila e ʻokiʻoki iā lākou i ʻāpana 2 mm mānoanoa.
2. E hoʻohui i ka soy sauce, ka sake Kepani, a me ke kō i loko o kahi kīʻaha liʻiliʻi. E hoʻohui maikaʻi i ka hui.
3. E lawe i hoʻokahi punetune o ka ʻuala no ka piko o nā halo. Hoʻohui ʻia me ka hoʻohana ʻana i nā chopsticks a hiki i ka uhi ʻia ʻana o nā halo i ka lole. Marinate no 15 mau minuke.
4. E hoʻohui i 1 punetēpuni o ka ʻaila pīnī i kahi pā nonstick a wela ma luna o ka mean a mahana.
5. E hoʻokomo i loko o 2 punetēpē o ka aniani ʻōmaʻomaʻo a hui pū i ʻelua mau manawa.
6. E hoʻomoʻa i nā halo i nā hui. E hohola iā lākou ma luna o ka skillet me ka ʻole o ke kau ʻana. ʻOiaʻiʻo, i ka hana ʻana i ka yakitori kuʻuna, hiki iā ʻoe ke kau iā lākou ma luna o nā skewers a hoʻomoʻa iā lākou ma kahi kokoke i kekahi.
7. E mālama i ka marinade no ka hoʻohana hope.
8. Ke lilo ka ʻaoʻao kumu i ʻeleʻele, e hoʻohuli i nā halo me kāu mau lāʻau kuʻi e ʻā ai i ka ʻaoʻao ʻē aʻe.
9. E hoʻomau i ka puhi ʻana a me ka hoʻoheheʻe ʻana, a ʻeleʻele iki nā ʻaoʻao ʻelua, me nā ʻaoʻao wela.
10. E hoʻoneʻe i ka pūʻulu mua o nā halo i kahi pā a hoʻomaha lākou.
11. E hoʻohui i 1 punetune o ka ʻaila i koe a me 2 punetēpē o ka aniani ʻōmaʻomaʻo. E hoʻomau i ka kuke ʻana i ke koena o nā halo a hiki i ka pau ʻana.
12. Ke hoʻomoʻa ʻia ka pūʻulu hala hope, e hoʻohui i nā pūʻulu i hala i ka skillet e wela hou ai.
13. E ninini i ka marinade ma luna o nā halo. E hoʻomau i ka kuke ʻana ma luna o ka wela haʻahaʻa a hiki i ka komo ʻana o ka wai, no 2 a 3 mau minuke.
14. E hoʻohui i nā halo ma luna o ka laiki mahu a lawelawe.

ʻO ka halo nameko

ʻO ka inoa ʻo "Nameko" ʻo ia hoʻi, "nā haloʻi liʻiliʻi" no ka mea ua uhi ʻia lākou me kahi gelatin mānoanoa. He ʻono ko lākou a hoʻohana ʻia i nā kīʻaha he nui.

Ua ulu nui lākou ma ka home. Ma nā mākeke, kūʻai ʻia lākou ma ke ʻano maloʻo.

Ua ʻōlelo ʻia lākou e hoʻoikaika i ka ʻōnaehana pale, a e like me nā halo ʻē aʻe, loaʻa iā lākou nā waiwai hakakā ulu ʻino a me nā mea pale pale maʻi.

Nameko noodle soup recipe

Ma Iapana, ua ʻai ʻia me mīpī a i ʻole me ka soba noodles. Aia kahi ʻono nutty a hiki ke kūpono me ke kokoleka!

nā mea hoʻohui

• 1 puʻupuʻu hou o ka halo nameko (a i ʻole ka ʻeke)
• 1 ʻeke tofu
• 2 punetune mirin
• Nā kapu wai 2
• 1 punetēpō o ka mea soy sauce
• ½ kīʻaha bonito flakes
• 1 liona

kuhikuhi

1. E wehe i ka pūʻolo nameko a holoi i ka wai kahe. E hoʻokahe maikaʻi.
2. E lawe i ka tofu mai kona pūʻolo a ʻokiʻoki i ʻāpana liʻiliʻi.
3. E ʻoki i ka ʻala.
4. E hoʻokomo i nā halo nameko i loko o kahi ipu liʻiliʻi. Hoʻohui mirin, ka wai, soy sauce, a me nā flakes bonito.
5. E hui maikaʻi a hoʻolapalapa ma luna o ka wela liʻiliʻi me ka hoʻoulu ʻana i kēlā me kēia manawa.
6. E ho'ēmi i ka wela a hoʻonui i ka tofu. E kālua no 3 mau minuke hou aku.
7. E hoʻohui me kahi pā māmā i ʻole ʻoe e wāwahi i ka tofu.
8. E hoʻonani me nā ʻalaʻala e lawelawe.

ʻO Enoki mushroom

Aloha au i kēia mau mea! ʻO ia kaʻu mau halo Kepanī punahele; ʻoluʻolu a maikaʻi ka ʻono!

ʻO nā halo Enoki ka ʻoi aku ka lahilahi a me ka lōʻihi o nā halo hiki ke ʻai. ʻAi ʻia me nā sopa a me nā salakeke a kaulana loa i ka moʻomeheu Iapana.

He kiʻekiʻe lākou i ka huaʻa B a me D. ʻIke ʻia e hoʻoikaika i ka ʻōnaehana pale, kōkua pū lākou iā ʻoe e lilo i ka momona o ka ʻōpū a hoʻomaikaʻi i ka maikaʻi o ka ʻōpū a me ka ʻōpū, no ka mea he kiʻekiʻe lākou i ka fiber.

Kōkua pū lākou iā ʻoe e hana hou aku i ka insulin, he mea kōkua ia no ka poʻe me ka maʻi maʻi type 2.

Mea ʻai ʻo enoki i kālua ʻia

He ʻono māmā nā ʻalalā Enoki a hoʻohana ʻia i loko o nā kīʻaha ākea e hoʻohui i kahi ʻano chewy me ka ʻole e hoʻokahuli i ka pā me ka ʻono.

ʻAi pinepine ʻia lākou i loko o nā sopa, a makemake wau iā lākou i loko o ka pūʻali koa Korea, no ka laʻana. Hoʻopili pinepine ʻia lākou i ka puaʻa ma nā hale ʻai yakitori.

nā mea hoʻohui

• 4 grams o nā halo enoki
• 1 punetune sake
• 1 punetēpō o ka mea soy sauce
• 1 punetune o ka miso keʻokeʻo
• 1/2 teaspoon o ka aila meaʻai

kuhikuhi

1. Holoi a ʻokiʻoki i nā lihi o nā halo. E wehe wale i ka ʻāpana o ke kumu i ʻoi aku ka paʻakikī.
2. E hoʻokaʻawale i kēlā me kēia kaula ma ka huki mālie ʻana iā lākou.
3. I loko o kahi kīʻaha liʻiliʻi, e hoʻohui i kahi punetēpē o ka sake Kepani, kahi punetune o kāʻei miso, he punetune o ka soy sauce, a me ka hapalua teaspoon o ka aila mea kanu.
4. E hui a hiki i ka wā e hemo ai ka miso.
5. E lawe i kahi liʻiliʻi o ka foil a uhi i nā ʻāpana like. E laina i kahi kīʻaha liʻiliʻi me ka foil e hana i ka ʻeke ma ke ʻano poepoe o ke pola. E kau i nā halo enoki a me ka ʻuala ma loko o ke kīʻaha a hāʻawi i kahi hui kūpono e hoʻohui iā lākou.
6. E hoʻopili i nā ʻāpana o luna o ka foil i uhi ʻia ka pūʻolo o nā halo a me ka ʻai i ka foil.
7. E hoʻokomo i loko o ka umu ma 400 ° F ma waena o 15 a 20 mau minuke.

E lawelawe me ka wela ma ke ʻano he kīʻaha ʻaoʻao nani a i ʻole he mea hoʻonani no ka laiki Iapana maʻamau a i ʻole pasta.

Pehea e hoʻomaʻemaʻe ai i nā halo ma mua o ka kuke ʻana

Ua ʻike paha ʻoe ʻo kekahi o nā ala maikaʻi loa e hoʻomaʻemaʻe ai i kāu mau halo ʻaʻole maoli e hoʻomaʻemaʻe iā lākou? Huikau, ike au.

Piha maoli nā haloʻa i ka makū. 'O ia ho'i, ke mo'a pololei ia, hiki i ka nui o ka ma'ama ke ho'olilo i ko kakou mau halo Kepanī maika'i a'e e lilo i slimy a mushy, a me ka waiho'olu'u. ʻAʻole hoʻopiʻi.

He porous loa nā haloo, ʻo ia hoʻi, ke hoʻokomo ʻoe i ka wai nui i ka manawa, e hoʻopau koke lākou i nā mea āpau. Ke hana ʻia kēia, paʻakikī ke ʻokiʻoki iā lākou no kāu meaʻai punahele a hoʻāʻo iā lākou no ka mea e paʻa wale ka wai a me ka momona.

Inā ʻoe e ʻike he haumia kāu mau ʻalalā hou, ma kahi o ke kau ʻana iā lākou i ka wai, lālau i kahi lole maloʻo a kāwele pepa paha. Hiki iā ʻoe ke hoʻohana i ka palaki paʻi inā loaʻa kāu lima lima. E hoʻohana i kēia mau mea no ka holoi ʻana i ka lepo ma luna o nā halo i ka mea hiki.

Ke hoʻomaʻemaʻe koke, hiki iā lākou ke mālama i loko o ka pahu hau i loko o kahi ʻeke pepa. Ke hoʻohana ʻia ka plastic, aia kekahi condensement i ka wā o ka pahu hau. Eia hou, alakaʻi kēia i ka nui o ka wai, a makemake mākou e hōʻalo i kēia ke kuke ʻana me nā lau.

Inā haumia maoli nā halo, a laila hiki iā ʻoe ke ʻomi koke iā lākou a puni i ka wai mehana, a laila e hoʻokahe koke iā lākou i kahi colander a holoi iā lākou me ke kāwele pepa a i ʻole ka lole maloʻo. Pono lākou e moʻa koke. Ke holoi ʻia lākou, ʻaʻole lākou e lōʻihi i loko o kāu pahu hau. No laila e kali a mākaukau ʻoe e hoʻohana i kāu mau halo e holoi ai.

No ka ʻike hou aku e pili ana i ka hoʻomaʻemaʻe pono ʻana i kāu mau halo ma mua o ka hana ʻana i nā meaʻai ʻono ma lalo nei, e nānā i kēia wikiō:

FAQ o ka halo

Eia kekahi o nā nīnau i nīnau pinepine ʻia e pili ana i ka ʻai ʻana a me ka kuke ʻana me nā ʻalalā ʻAsia.

He aha ke ʻano o nā halo i loko o ka laiki Mushroom Japanese?

I ka wā e pili ana i ke ʻano o nā pulupulu hiki iā ʻoe ke hoʻohana i ka laiki laulā Kepanī, ʻaʻohe mea kūpono a hewa ʻole e hoʻi i hope. ʻO Kinoko Gohan, ʻo kahi laʻana, he kīʻaha mushroom Iapana maʻalahi i loaʻa ka laiki, nā mea kanu, a me nā ʻiʻo. Hoʻomoʻa ʻia nā lauhi i hoʻohana ʻia i ka laiki a komo i nā ʻono āpau i ka pala. Hāʻawi ia i ka laiki i kahi ʻono momona o ka honua.

ʻO ka hapa nui o nā meaʻai no ka shiitake mushroom, akā ʻo nā halo ʻoyster a i ʻole nā ​​​​haohao Iapana ʻē aʻe e hana maikaʻi loa i kēia meaʻai.

Hiki ke ʻai ʻia nā halo a pau?

Hāʻule nā ​​halo a pau i ʻekolu mau ʻāpana: hiki ke ʻai, ʻona, a me ka ʻai ʻole. Inā ʻaʻole ʻoe maopopo 100% i ke ʻano o ka halo i loaʻa iā ʻoe, a laila ʻaʻole pono ʻoe e ʻai ia. He kumu haiki ko na mea hiki ke ai, oiai he nui na halo make he kumu manoanoa ko lakou.

He aha ka inoa o ka halo Kepani?

Kapa ʻia nā huaalike Kepanī “kinoko” キ ノ コ ma ka ʻōlelo Kepanī.

Hiki ke ʻai ʻia nā kumu ʻala?

Ae. Hiki ke ʻai ʻia ka hapa nui o nā ʻaʻa hala. ʻO nā halo shiitake liʻiliʻi, no ka laʻana, he maʻalahi no ka mea hiki iā ʻoe ke huki wale i ke kumu a hoʻokaʻawale maʻemaʻe mai ka pāpale o ka halo. ʻO nā manawa ʻē aʻe, pono ʻoe e mālama, a i ʻole e ʻike ʻoe i ka wā e wehe ana i ke kumu, e hōʻino ʻoe i ka halo.

No ke aha i ferment pinepine ʻia ai ka meaʻai Iapana?

Hoʻopiha ka moʻomeheu Kepani i kahi moʻolelo lōʻihi o ka ʻai ʻana i nā meaʻai momona. He pili nui kēia i ke aniau Kepani. Māla pinepine lākou i kā lākou meaʻai i ka vīnega a no. ʻO ka maʻi bacteria a me ka poʻi i hoʻohana ʻia no ka fermenting meaʻai palekana no ka ʻai ʻana ma Asia Hikina wale nō.

Pono ʻoe e hopohopo e pili ana i ka condensation ma kāu mau poʻi Tupperware i ka wā e mālama ai i nā halo?

Ke nui ka makū a i ʻole ka condensation, e loaʻa iā ʻoe nā halo slimy. No ka pale ʻana i kēia, mai hoʻohana i kekahi ʻano plastik no ka mālama ʻana i kāu mau halo. Akā, e hōʻoia ua maloʻo a mālama i loko o kahi ʻeke pepa i loko o ka friji. Mai holoi i nā halo a hiki i kou mākaukau e hoʻohana.

Pehea ʻoe e ʻike ai i nā halo shiitake hou?

Ke ʻimi nei i nā halo shiitake maikaʻi loa, pono ke ʻala a ʻoi. Pono lākou e waiwai i ka ʻala.

Inā ʻoi aku ka nui, ʻo ia hoʻi ke kumu no ka lāʻau i hānai maikaʻi ʻia, ʻo ia hoʻi, ʻoi aku ka maikaʻi o ka ʻono.

Pono e ʻai ʻia ka ʻaha ʻo Shiitake i loko o hoʻokahi makahiki o kā lākou hōʻiliʻili ʻana a i ʻole e pau ke ʻala ʻala a lilo lākou i pala.

E hauʻoli i nā ʻano halo Kepanī he nui

E like me kāu e ʻike ai, nui nā halo Kepanī e hoʻāʻo ai. Inā he matsutake, shiitake, kiʻi ʻoʻo, a i ʻole nā ​​halo enoki, nui nā mea hiki iā ʻoe ke hoʻohui i kāu mau kīʻaha. No laila e leʻaleʻa me ia!

E nānā i kā mākou puke kuke hou

ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.

E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:

Heluhelu manuahi

ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.