Pehea e kuke ai iā Ginataang Papaya: ʻO ka moa, ka niu & Papaya meaʻai
ʻO Ginataang Papaya kahi meaʻai maikaʻi loa e hoʻāʻo ai kekahi Papaya i kona ʻano maka ʻole hiki ke lilo i mea hana i nā ʻano ʻē aʻe o ʻO Ginataan, e like me kēia salemona i ka waiū niu e hoʻohana hou aku i nā mea kanu, ka ʻiʻo, ka iʻa, a me nā iʻa, ʻo ka ʻōmaʻomaʻo ʻōmaʻomaʻo hiki ke lilo i mea kūʻokoʻa e hana ai. Ginataan.
Eia nō naʻe, ʻoiai ʻo ia wale nō, ʻono loa ka Ginataang Papaya, loaʻa kahi ʻono ʻono a me ka ʻono. waiu niu (ka ginataan).
ʻOiai, hiki iā ʻoe ke hoʻohui i nā mea hoʻohui ʻē aʻe, e like me ʻūpā palaoa i ka meaʻai
Mālama momona ʻo Ginataang Papaya i kou loaʻa ʻana i nā mea momona mai ka Papaya maka ʻole, e hāʻawi ana iā ʻoe i ka ʻili olakino e like me kā lākou e ʻōlelo nei.
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:
Heluhelu manuahiMa kēia pou e uhi mākou:
ʻAtalelo Aʻe Kinaha Papaya ʻO Ginataang Papaya
No ka hana ʻana iā Ginataang Papaya, ʻoi aku ka maʻalahi o nā mea e koi ʻia i ka mākeke a i ʻole kāu supermarket kokoke inā makemake ʻoe.
ʻO nā mea ʻai e pono ai ʻo ia ka papaya ʻaʻole i oʻo ʻia, keleka, ka aila kuke, ka ʻōpae (houong), ka paʻakai a me ka pepa no ka ʻono, a me ka ʻaila niu (ginataan).
Ma hope, ua mākaukau a pau e hoʻomaka i ka kuke ʻana iā Ginataang Papaya.
Nā anuu ma ka kuke ʻana i ka wai ʻo Ginataang Papaya
- ʻO ka hana mua i ka hana ʻana iā Ginataang Papaya e hoʻomehana i ka pā me ka ʻaila kuke, me ka wela haʻahaʻa haʻahaʻa.
- Ma hope o kēlā, kālua i kā Garlic i kuʻi ʻia me ka ʻōpala shramp (bagoong), kālika i ka kālaki me ka ʻōpae a hiki i ka huli ʻana o ka ʻākena i kahi waihoʻoluʻu ʻulaʻula gula, e hōʻoia hoʻi e kāwili i nā mea hana ʻoiai e kālua iā lākou i mea e pale aku ai i ka kālika a me ka pala. mai ke puhi ʻana.
- A laila, ke pau ʻoe me kēia hana i ka hana ʻana iā Ginataang Papaya, e hoʻohui i ka waiū niu, a laila e ʻūlū ia no ʻelima a ʻehiku mau minuke paha.
- Ma hope o ka hala ʻana o nā minuke ʻelima a ʻehiku, e hoʻohui i nā ʻāpana papaya ʻōmaʻomaʻo ʻole me nā mea ʻē aʻe e like me ka siling labuyo i loko o ka ipuhao, a e hoʻomoʻa a hiki i ka palupalu o ka papaya ʻaʻole i oʻo, akā paʻa iki naʻe, e ʻoi aku ka makemake o ka papaya.
- Ke pau ʻoe, hiki iā ʻoe ke lawelawe i ka pā. ʻAi maikaʻi!
E heluhelu pū nō hoʻi: e nānā i kēia Pilipino niu niu Binatog
ʻO Ginataang moa, niu, a me ka papaʻai Papaya
nā mea hoʻohui
- 2 Lbs ka moa ʻoki i nā ʻāpana lawelawe
- 2 nā kīʻaha waiu niu
- ½ popo 'ōwili
- 2 ka palaoa garlic hoʻopiʻi
- 1 nui ʻohi pāpaʻi
- 2 ka palaoa Aina I kuulei
- 8 nā auneke papaya ʻōmaʻomaʻo wili ʻia
- ½ wp kāwele paprika
- 1 pcs chili ʻōmaʻomaʻo lōʻihi (Ponoʻole)
- 4 pcs Kili Thai (aiʻole siling labuyo inā loaʻa), ʻokiʻoki (koho ʻia)
- 2 ka palaoa ʻaila kuke
- ʻO ka paʻakai a me ka pepa e hoʻāʻo ai
Na Ke Kumu
- Wela ka ipuhao kuke a ninini i ka ʻaila kuke.
- Kālika i ka kālika, ʻaka, a me ka ʻōpala.
- Hoʻohui i ka moa a me ka mea kuke a hiki i ke kala o ka ʻaoʻao i waho i ʻeleʻele māmā.
- E ninini i ka waiū niu i ka wā e hoʻouluulu ana a hoʻolapalapa.
- E kāpīpī i kekahi paprika a laila ʻūlū no 30 mau minuke a i ʻole a palupalu ka moa a mānoanoa ka waiū niu.
- E hoʻohui i ka chili ʻōmaʻomaʻo lōʻihi a me ka chili Thai a laila ʻūlū ʻia no 5 mau minuke
- Hoʻohui i ka papaya ʻōmaʻomaʻo a laila ʻūlū no 5 a 8 mau minuke.
- E hoʻokomo i loko o ka milo, paʻakai, a me ka pepa a laila ʻū no 3 mau minuke.
- E hoʻopau i ka wela a laila hoʻoili i ka moa moa i kahi papa lawelawe
- Hana wela. Kaʻana a hauʻoli hoʻi!
Video
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Mabuhay!
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:
Heluhelu manuahi
ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.