I ka wikiwiki? E hoʻāʻo i kēia ramen 12 mau minuke me kahi EGG
Makemake e hoʻonui koke e nā lālā i ka ʻai ʻono a puʻuwai? He mea maʻalahi e like me ka hoʻohui ʻana i kahi poached hua a me nā mea hoʻolima ʻono, e like me ka cheese a me ka pata!
ʻO ka hana hoʻomākaukau a me ka kuke ʻana holoʻokoʻa wale nō ma kahi o 12 mau minuke a me nā hopena i kahi pola momona o ka meaʻai hōʻoluʻolu.
E hana kākou!
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:
Heluhelu manuahiMa kēia pou e uhi mākou:
Ramen hikiwawe me ka hua moa
nā mea hoʻohui
- 2.5 nā kīʻaha o ka wai
- 1 pack noodles ramen hiki koke
- 1 hua
- ½ wp ka pipi
- 2 Paʻi tī tī Cheddar mālie
- ¼ wp na anoano sesame toasted toasted keʻokeʻo e hana maikaʻi pū kekahi
- 1 kahakaha pāpaʻi
Na Ke Kumu
- E kiʻi i kahi ipu liʻiliʻi a ipu paha, e hoʻopiha me 2.5 mau kīʻaha wai, a lawe mai i kahi maʻi.
- E hoʻohui i nā noodle ramen a hoʻolapalapa lākou ma kahi o 2 mau minuke.
- E hoʻohui i ka pūʻolo hoʻowalewale ʻala a hoʻolapalapa no 2 mau minuke hou aʻe.
- I kēia manawa e haki i ka hua maka i ka ramen i hoʻolapalapa. Mai hoʻohui iki i ka hua.
- Me kahi kō, e huki i kekahi o nā noodle ma luna o ka hua manu a hiki i ka uhi ʻana.
- E waiho i ka moʻo hua moa no 2-3 mau minuke, e pili ana i ka palupalu āu e makemake ai.
- Lawe i ka ipu hao a i ʻole i ka ipu hao mai ka wela a ninini i kāu ramen i loko o kahi pola.
- E hoʻohui i ka paʻakai, ka pata, a me nā hua sesame, a hui mālie.
- E hoʻonani i ka ramen me ka scallion. I kēia manawa ua mākaukau kāu ramen e lawelawe!
Notes
kino
ʻAʻole nui ka protein i nā noodles Ramen iā lākou iho, akā ʻo ka hoʻohui ʻana i kahi hua manu e hoʻohui i ka protein a me ka ʻono i kāu noodles kīʻaha. Hiki iā ʻoe ke hoʻomākaukau i nā noodles e like me ke ʻano maʻamau a hoʻohui wale i kahi hua manu lōʻihi e kuke ai a hoʻohui i kahi hua manu i hoʻolapalapa ʻia.
E hoʻohui i ka hua ma hope o 4 mau minuke o ka kuke ʻana i kāu ramen i loko o ka wai a hoʻokuʻu ʻia no 2-3 mau minuke, e like me ka palupalu āu e makemake ai. Me ka ʻōpuʻu, e huki i kekahi o nā noodles ma luna o ka hua a uhi ʻia.
Hiki iā ʻoe ke paʻi pololei i ka hua maka i loko o nā noodle kīʻaha ma hope o ka hoʻohui ʻana i 2 mau kīʻaha wai i ka noodles a me ka ʻeke mea hoʻonani a me ka microwaving me ka ʻole o ka hua mua ma ke kiʻekiʻe no 4 mau minuke. A laila e hoʻoulu a pohā ka hua ma luna. E hoʻomoʻa i ka microwave no 1 mau minuke a moʻa ka hua keʻokeʻo a e kahe mau ana ka yolk.
huamoa Korea a me ka ramen
ʻOiai ʻo ka hoʻohui ʻana i nā ʻoki tī i hana ʻia i ramen e kani paha he ʻano ʻē, he hana kaulana ia e hoʻomaikaʻi i ka ramen koke.
ʻO ka chef kaulana ʻo Los Angeles ʻo Roy Choi ka mea i hoʻolaha i kēia mau hua, ka bata, ka noodles, a me ka meaʻai meli tī.
Hoʻohana koke ka poʻe i ka meaʻai no ka hui pū ʻana o ka hupa wela a me ka cheesy nā noodles he ʻono like me ka mac n 'tī, kahi meaʻai hōʻoluʻolu ʻAmelika Hui Pū ʻIa.
Akā, ʻoiai mākou e hoʻohui nei i nā hua manu a me nā noodles ramen, mālama ka meaʻai i kona aʻa Korea.
E nānā i ka wikiō a Mr.Wrath mea hoʻohana YouTube ma ka hana ʻana i ka ramen me ka hua manu:
I mea e hoʻomaikaʻi ai i ka ʻono o kou ramen, hiki iā ʻoe ke hoʻohui mau i ka hapalua o ka teaspoon o ka miso paste, dashi, mirin, a i ʻole ka mea ʻono.
Akā inā makemake ʻoe e mālama i nā mea maʻalahi, e hoʻohana i ka ʻeke mea hoʻonani mai nā noodles a hoʻohui i ka hua manu, ka pata, a me ka paʻakai.
Inā ʻaʻole ʻoe makemake i nā hua moa, hiki iā ʻoe ke hoʻohui i kahi hua manu paʻa.
ʻO ka ramen e hoʻohana ai
Hiki iā ʻoe ke hoʻohana i kēlā me kēia ʻano pahu noodle koke a i ʻole ramen. Nui nā noodles Kolea a me Iapana kaulana ma Amazon a i ʻole ma kāu hale kūʻai kūʻai kūloko.
No kēia ipu hua moa a me ka tī, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i kahi ʻakeke noodle i hoʻomoʻa ʻia ʻia iʻole e ʻoi aku ka wela i nā ʻono momona.
E hōʻoia e kuke i ka noodles e like me nā kuhikuhi pūʻolo.
ʻO kaʻu mau koho ʻelima nui:
- ʻO Nissin Demae ʻeleʻele kaʻaila ʻaila nahu ramen koke no ka mea, hoʻohui ka kālika i ka ʻono umami hou aku.
- Nongshim soup noodle veggie koke no ka mea, he noodle meaʻai, no laila hiki iā ʻoe ke ʻono maoli i ka hua manu a me ka paʻakai.
- Nongshim chicken noodle soup bowl no ka mea, he ʻala ʻoluʻolu kāna.
Eia naʻe, inā makemake ʻoe i nā meaʻai laʻa, hiki iā ʻoe ke hoʻohana i nā noodles ʻono moa ʻono, e like me Nā noodles ramen ʻo Samyang.
E heluhelu pū nō hoʻi: Ua wehewehe ʻia nā ʻano ramen Iapana, e like me shoyu & shio
Pehea e ʻai ai i ka hua
Inā loaʻa iā ʻoe ka ramen me ka hua manu ma ka hale ʻaina, ʻo ke ʻano maikaʻi o ka ʻai ʻana, ʻo ka ʻohi ʻana me kāu puna, ʻōpuʻu, a i ʻole ka lāʻau kuʻi, e ʻai liʻiliʻi, a ʻoki i nā ʻāpana liʻiliʻi me kāu mau ipu.
ʻAʻole maikaʻi loa ka hou ʻana i ka hua!
Eia nō naʻe, ke ʻai ʻoe ia ma ka home, hiki iā ʻoe keʻoki i ka hua manu i mea e maʻalahi ai ka ʻai ʻana.
ʻOi aku ka maikaʻi ke ʻai ʻoe i kahi spoonful o nā noodles, hua manu, a me ka paʻakai ma i ka manawa like no ka mea hiki iā ʻoe ke ʻike i ka hui ʻana o nā ʻala umami.
kulu hua manu
ʻO kahi koho ʻē aʻe i kaʻu ala "huamoa poached" ʻo ka hoʻohui ʻana iā ia ma ke ʻano he hua manu.
I kēia ʻano kuke, kāwili ʻoe i ka hua maka i loko o ka wai paila me nā noodle ramen, a i ʻole scramble iā lākou, e like me kaʻu i ʻōlelo ai ma luna.
Makemake kekahi poʻe i ka kulu hua manu ma mua o ke ʻano poached. ʻO kahi ʻē aʻe, hiki iā ʻoe ke kuʻi i kahi hua manu ʻaʻole i hoʻomoʻa ʻia i loko o ke kīʻaha me kāu ʻōpala a laila hoʻohui i ka mea wela. hānai ramen.
ʻO kēia kaʻina hana i ʻoi aku ka ʻono o nā huamoa moa e lana ana i loko o ka hupa!
Hiki iā ʻoe ke hana i ka hua palai inā makemake ʻoe i kahi mea paʻa.
ʻIke meaʻai no ka ramen me kahi hua manu
Ke noʻonoʻo nei paha ʻoe inā he kīʻaha olakino ka noodles me ka hua manu.
ʻAe,ʻae aʻaʻole.
ʻO nā hua manu kahi kumu pono o ka protein, no laila ke hoʻohui nei i kahi hua moa i kāu ramen e hāʻawi iā ʻoe me nā huaora B a hāʻawi i kahi ʻōnaehana ʻōnaehana olakino.
Mālama maikaʻi nā hua a hāʻawi i ka papaʻai kaulike, no laila e piha a māʻona paha ʻoe ma hope o ka ʻai ʻana i kēia ramen.
ʻOi aku ka nui o ka helu calorie o kēia ramen a me ka hua moa huaʻai ma mua o ka noodles maʻalahi no ka hua manu, ka bata, a me ka tī, ka mea e paʻa ai nā momona a me nā protein.
ʻO ka maʻamau, ʻo kahi pack o nā noodles koke me ka mea ʻala e like me 350-400 calories, 15 g momona, a ma kahi o 10 g protein.
ʻO ka ʻoki cheddar i kāhi ʻia ma kahi o 100-120 mau calorie i kēlā me kēia ʻāpana, a ʻo kahi hua manu i hoʻomoʻa ʻia e pili ana iā 140-145 calories.
ʻO ka pata, ka scallion, a me nā kumulāʻau sesame e hoʻohui i kahi 50 calories hou. No laila e manaʻo e loaʻa i kāu kīʻaha ramen ma kahi o 650-700 calories.
Me ka noʻonoʻo ʻana he meaʻai hoʻopiha maikaʻi ia, he ʻaina awakea maikaʻi a i ʻole ka ʻaina ahiahi.
Ma keʻano laulā, ʻaʻole maikaʻi loa nā noodles no ka mea he nui ka momona, kaʻa, a me ka sodium. Akā inā hoʻohui ʻoe i kahi protein olakino (e like me nā hua manu a me nā mea kanu), hiki iā ʻoe ke hoʻomaikaʻi!
ʻO nā mea hou aʻe a pehea e hoʻonani ai!
Ua ʻike ʻoe i ka maʻalahi o kēia meaʻai. Akā inā makemake ʻoe, hiki iā ʻoe ke lawe iā ia i kahi pae aʻe ma ka hoʻohui ʻana i kekahi mau mea ʻē aʻe!
Pehea e hoʻolāʻau hou aku ai i kāu noodles koke?
Eia ka mea hou aʻe hiki iā ʻoe ke hoʻohui i kāu pola ramen hua:
- Mākala wela ʻo Sriracha
- ʻO Dashi
- Moa moa i hoʻolapalapa ʻia
- ʻO ka puaʻa ʻai
- Pipi paila
- Uila kuke
- Miso kāpili
- Soti saona
- Mirin
- Mākala iʻa
- Broccoli
- ʻO nā pīni wale
- ʻ chipskā Garlic
- Piʻi nā pua
- Carrots
- Nā mea kanu Sesame
- ʻO ka moa i koe i kālua ʻia
Hiki iā ʻoe ke hoʻāʻo me nā ʻano meaʻai like ʻole a me nā toppings. No laila, mai makaʻu ʻoe e ʻeli a puni i loko o ka friji a hoʻohana i kāu mea!
No ka hoʻoulu hou aku, e heluhelu 9 toppings ramen ʻoi loa e kauoha a hoʻohana paha i ka hana ʻana i ka ramen ma ka home
E hana i ka ʻai ramen ʻono i 12 mau minuke
Inā ʻaʻole ʻoe i ka manaʻo e hana i kahi kīʻaha o ka sopa ramen wela mai ka wā ʻōpala, hiki iā ʻoe ke hoʻolapalapa mau i nā noodles koke, a hoʻohui i kahi hua manu i hoʻomoʻa ʻia a me kekahi mau ʻāpana paʻakai ʻono. He ʻai piha a wikiwiki!
He kīʻaha maʻalahi ia e hana me ka liʻiliʻi o ka hana hoʻomākaukau ʻana, a ʻaʻole loaʻa iā ʻoe kahi kīʻaha e holoi ai ma hope.
Inā makemake ʻoe e ʻoi aku ka maikaʻi o kāu ramen, e hoʻohui i kekahi mau mea kanu ʻē aʻe, a e hoʻopiha ʻia ʻoe!
E hele no kahi papahele vegan ramgan akā ʻaʻole e nalo i ka ʻono? E nānā i kēia ʻono noodle momona momona vegan momona!
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:
Heluhelu manuahi
ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.
