Sinigang na ka baboy recipe: Delicious pork sinigang dish!
"No ke aha mai makaʻu?” i nīnau ai ʻo Doreen Fernandez, he mea kākau moʻolelo meaʻai kaulana.
Ma kāna ʻatikala, "No ke aha ʻo Sinigang?", ʻōlelo ʻo ia ʻo sinigang ka kīʻaha aupuni o ka Philippines a hoʻomaka i kāna ʻatikala e pale ana i kāna hihia.
ʻO Sinigang, ʻo ia ka hapa ʻē aʻe o ka hoʻopaʻapaʻa e pili ana i ka kīʻaha ʻāina maoli o ka Philippines.
A me ka maʻalahi o ka sinigang i ka wā e pili ana i kāna mau meaʻai, kona hiki ke hoʻololi i nā ʻono like ʻole o ka poʻe Pilipino, he meaʻai hōʻoluʻolu ia i ka wā ua, a me kāna ʻala a me ka maikaʻi homey, ʻaʻole hiki iā ʻoe ke hōʻole i ka ikaika loa o ka hihia o sinigang. .
Me kēia meaʻai sinigang na ka puaʻa, e hoʻolauna aku ana au iā ʻoe i nā ʻano mea he nui o kēia kīʻaha aloha!
E nānā i kā mākou puke kuke hou
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Heluhelu manuahiMa kēia pou e uhi mākou:
ʻO ka meaʻai kaʻa puaʻa
nā mea hoʻohui
- 60 ml (2 fl oz / ¼ kīʻaha) ka aila mea kanu
- 500 g (1 lb 2 oz) Nā iwi ʻiʻo puaʻa ʻAmelika ʻokiʻoki i mau iwi ʻaoʻao
- 500 g (1 lb 2 oz) ʻōpū puaʻa ʻole ʻili ʻole ʻokiʻoki i mau ʻāpana 4 cm (1½ iniha)
- 1 nui ʻohi ʻoki i loko o nā pā
- 3 nā ʻōmato hua waina ʻoki i loko o nā pā
- 1 uuku ʻulaʻula capsicum (pepa) lūlū a ʻokiʻoki i loko o nā pā
- 100 g (3 ½ oz) pulupulu tumarind (e nānā i ka palapala)
- 250 ml (8½ fl oz / 1 kīʻaha) ka wai e hoʻolapalapa ana
- 4 cm (1½ 'īniha) ʻāpana horseradish ihi a ʻokiʻoki i mau hapakolu
- 1 kālele ʻO ka eggplant ʻAsia lohi, ʻoki ʻia i loko o nā ʻāpana 3 knm (1¼ iniha) ma ka diagonal
- 200 g (7 oz) nahesa (sitaw) a i ʻole nā pīni ʻōmaʻomaʻo ʻoki ʻia, nakinaki ʻia i nā pona inā makemake ʻia
- 2 wp palaoa paʻakai
- ʻO nā aniani puna (scallions) i ʻoki ʻokiʻoki ʻia, ka laiki mahu, ka ʻai iʻa, a me ka calamansi a i ʻole nā ʻāpana lemon, e lawelawe.
Na Ke Kumu
- E wela i 2 tsp o ka aila mea kanu i loko o kahi ipu nui hohonu ma luna o ka wela wela. E hoʻomoʻa i ka ʻaoʻao puaʻa no 4 mau minuke, e hoʻohuli a ʻeleʻele ma nā ʻaoʻao ʻelua. E hoʻololi i kahi pā i ka manawa i moʻa ai.
- E hoʻohui hou i 2 tsp o ka ʻaila i ka pā a hoʻomoʻa i ka ʻōpū puaʻa no 4 mau minuke, e hoʻohuli a ʻeleʻele. E hoʻokaʻawale i nā iwi ʻaoʻao.
- E hoʻohui i ke koena ʻaila ʻaila i ka pā a wela i ka wela wela. E hoʻomoʻi i ka onion a e kuke no 2 mau minuke, e hoʻoulu a ʻoki i nā ʻāpana mai ke kumu o ka pā.
- E hoʻomoʻi i ka'ōmato a me ka capsicum a e kuke no 4 mau minuke a hiki i ka wā e hoʻomaka ai ka palupalu, e hoʻoulu i kekahi manawa.
- E hoʻihoʻi i ka puaʻa i ka pā me 1.5 lita (51 fl oz/6 kīʻaha) wai. E lawe mai i kahi maʻi, a laila e hoʻemi i ka wela i ka haʻahaʻa haʻahaʻa a e kuke no 15 mau minuke.
- I kēia manawa, e hoʻokomo i ka pulp tamarind i loko o kahi kīʻaha wela a uhi ʻia me ka wai paila. E waiho e kū no 15 mau minuke e palupalu, a laila mash e hui maikaʻi (hoʻohana wau i koʻu mau lima).
- E kānana ma kahi kānana i loko o kahi pola, e hoʻokuʻu i nā hua e unuhi i ko lākou wai. E hoʻolei i nā mea paʻa.
- E hoʻohui i ka huila tamarind i ka pā a e kuke no 5 mau minuke. E hoʻohui i ka horseradish a me ka eggplant, a e kuke no 5 mau minuke, a i ʻole a ʻaneʻane palupalu ka eggplant. E hoʻohui i nā pīni a e kuke no kahi mau minuke 3 hou aʻe, a hiki i ka palupalu nā mea kanu a me ka ʻiʻo.
- E hoʻohui i ka paʻakai a me ka manawa me ka pepa ʻeleʻele hou; ʻo ka sopa he kaulike o ka ʻawaʻawa a me ka paʻakai. E hoʻololi i kahi kīʻaha nui a hoʻopuehu me nā aniani puna.
- E lawelawe me ka laiki mahu, ka i'a, a me ka calamansi.
Ma waho o kēia puaʻa sinigang recipe, hiki iā ʻoe ke hoʻāʻo e hana i kāu sinigang ponoʻī.
Eia kekahi, e nānā i kā mākou pipi sinigang i ka kamias recipe
E nānā i ka wikiō a ka mea hoʻohana YouTube o otakuyakisoba ma ka hana ʻana i ka sinigang na baboy:
ʻLelo aʻoaʻo kuke
Eia kekahi mau ʻōlelo aʻoaʻo kuke puaʻa sinigang:
- Wehe i ka scum e piʻi aʻe i luna o ka ipuhao i ka wā e hoʻolapalapa ai i ka puaʻa e ʻoi aku ka palupalu no ka hupa māmā, māmā a me ka ʻawaʻawa.
- E hoʻomoʻa i ka pāpaʻi hou i loko o ka ipuhao me ke kīʻaha wai a hiki i ka lilo ʻana o ka puʻupuʻu. E hoʻokuʻu i kahi puna e hoʻokuʻu i nā wai i koe ma hope o ka paʻi ʻana me ka ʻōpala a me ke kānana ʻana. A laila, hoʻohui i ka ipuhao.
- ʻO nā ʻokiʻoki puaʻa maikaʻi loa no ka kuke ʻana i ka sinigang ʻo nā iwi ʻaoʻao puaʻa no ka momona o ka ʻono mai nā iwi. Akā e like me ka adobo, hiki iā ʻoe ke hoʻohana i kēlā me kēia ʻano o ka ʻoki puaʻa, e like me ka ʻōpū, ka pūhaka, ka ʻāʻī, a me ka poʻohiwi. Hoʻohui i ka kālele eggplant mua a me ka sitaw hope e mālama i ka crunchy.
- Inā makemake ʻoe i ka ʻala ʻala, e hoʻohui i ka siling espada a i ʻole ka pepa cayenne i loko o ka ipuhao.
ʻIke? He maʻalahi loa ka kuke ʻana i ka sinigang na ka puaʻa. ʻAʻohe pono e hoʻokuʻu.
ʻO kekahi o nā mea maikaʻi loa aʻu e makemake ai e pili ana i ka kuke ʻana i ka puaʻa sinigang ʻo ia ka hiki iā ʻoe ke loaʻa i ka meaʻai a hoʻokomo i kāu hana kuke kuke!
Nā pani a me nā hoʻololi
ʻIke au ke makemake nui nei ʻoe i kēia sinigang na puaʻa i kēia manawa, akā e kali… pehea inā ʻaʻole loaʻa iā ʻoe nā meaʻai a pau? E hooki anei ia ia oe? ʻOiaʻiʻo, ʻaʻole pono!
Inā nele ka 1 a i ʻole 2 o nā mea ʻai, e hoʻāʻo i kekahi o kēia mau mea pani a me nā ʻano like ʻole.
E hoʻohana i ka hui sinigang a Knorr ma kahi o nā tamarinds hou
He paʻakikī paha ka loaʻa ʻana o ka huaʻala hou, akā mai hopohopo. Hiki iā ʻoe ke hoʻohana i ka hui sinigang a Knorr i hana maikaʻi ʻia no kāu sinigang na puaʻa.
E hoʻohana i nā ʻano ʻoki puaʻa ʻē aʻe ma mua o nā iwi ʻaoʻao
Mai hopohopo inā ʻaʻohe ʻaoʻao puaʻa. E like me kaʻu i ʻōlelo ai, maʻalahi ka sinigang na ka puaa a hiki iā ʻoe ke hoʻohana i kekahi ʻano ʻoki puaʻa ʻē aʻe ma mua o nā iwi ʻaoʻao.
ʻAʻole pono ka hoʻoikaika nui ʻana o nā mea ʻē aʻe o kēia meaʻai ma ka mākeke. ʻOiai nā hale kūʻai kūʻai liʻiliʻi a me nā hale kūʻai liʻiliʻi ma Philippines e kūʻai kokoke i nā meaʻai a pau no kēia kīʻaha.
Aia kekahi mana maʻamau o kēia meaʻai ʻaʻole pono ʻoe e hahai a hoʻokomo i nā meaʻai āpau i helu ʻia ma luna.
E hoʻohana i nā mea ʻala ʻē aʻe
Hiki ke loaʻa ka ʻawaʻawa ma kahi kokoke i nā huaʻai a i ʻole mea ʻai ʻawaʻawa, ma muli o kou wahi i ka Philippines.
ʻO nā meaʻai no kēia meaʻai puaʻa sinigang maʻamau sampalok ma ke ʻano he mea ʻawaʻawa. Eia nō naʻe, aia kekahi mau ʻano ʻē aʻe e hoʻohana ʻia ai ka santol (hua pulu), bayabas (guava), kamias (he huaʻai wela), a me nā mango.
Akā no ka mālama ʻana i ka manawa, hiki iā ʻoe ke hoʻohana i kahi hale kūʻai huikau sinigang ma ke ano he agena awaawa.
ʻO nā mea ʻē aʻe he radish (e hāʻawi i ka sinigang i kona ʻono ʻokoʻa e hoʻonui ai i ka ʻono o ka mea hoʻonā), nā tōmato, kangkong (wai milo), ʻokra, a me ka chili ʻōmaʻomaʻo (ʻo ia ke koho inā makemake ʻoe i ka ʻala).
E heluhelu pū nō hoʻi: tokwa't baboy meaʻai me ka calamansi
Pehea e lawelawe ai a ʻai
ʻAʻole koi ʻo Sinigang na pua iā ʻoe e hana nui i ka lawelawe ʻana a me ka ʻai ʻana. Ma hope o kou hoʻololi ʻana i ka sinigang mai ka ipuhao i loko o ke kīʻaha, hiki iā ʻoe ke ʻai e like me ia.
Akā naʻe, makemake nui ka poʻe Filipino (a ʻo wau hoʻi) e ʻai pū me ke kīʻaha laiki!
Hāʻawi kekahi i kēia kīʻaha me ʻākala iʻa ma ka ʻaoʻao, a i ʻole me ka iʻa maloʻo. ʻAʻole au i hoʻāʻo i kēia, akā ma ke kani ʻana, ua ʻono ke kani!
Me kona ʻuala homey a me kona hopena wela i ka wā ua a me ka hopena ʻoluʻolu i ke kauwela, e lilo kēia ʻano puaʻa sinigang i mea maʻalahi loa i kēlā me kēia manawa a i kēlā me kēia kau!
Nā kīʻaha like
Makemake ʻoe e kuke i kahi kīʻaha ʻē aʻe e like me ka sinigang? E nānā i kekahi o kēia mau meaʻai.
Pili nā moa
ʻO ka kuke ʻana i kēia meaʻai ua like loa ia me ka kuke ʻana i ka puaʻa sinigang. Akā i loko o kēia kīʻaha, e hoʻohana mākou i ka ʻiʻo moa.
E manaʻoʻiʻo mai iaʻu, inā makemake ʻoe i ka puaʻa sinigang, makemake maoli ʻoe i kēia kīʻaha. ʻO ka ʻono o ka moa Magnolia hou a i ʻole ka moa na bisaya me ka papaya e makemake nui ai ʻoe. No laila e makaʻala!
Sinigang na isda
He mea kaulana ka ʻai sopa iʻa i kapa ʻia ʻo fish sinigang ma Philippines. ʻAʻole wale ka maʻalahi o ka sinigang na isda e hoʻomākaukau ai, akā he ʻai iʻa momona ia e hiki ke hui pū ʻia me ka laiki mahu.
He maʻalahi ke kuke ʻana a ʻaʻole pono ʻoe e hoʻoikaika hou aku!
He ʻokoʻa loa nā mea i hoʻohana ʻia i loko o kēia meaʻai mai ka sinigang na ka puaʻa a i ʻole ka moa. Aia i loko o kēia kīʻaha nā meaʻai e like me nā ʻōmato, ka ʻōpae wai, ka ʻuala iʻa, nā lau lau ʻōmaʻomaʻo, a me ka pepa ʻeleʻele no ka ʻono.
Sinigang na baka
He ʻano ʻē aʻe o kā mākou meaʻai sinigang punahele. A e like me kāu i manaʻo ai, ʻae, e hoʻohana mākou i ka pipi (nā iwi ʻaoʻao pipi) ma mua o ka puaʻa no kēia meaʻai.
He ʻano like nā mea ʻai a me ka hoʻomākaukau ʻana, no laila ʻaʻohe pono e hopohopo!
Pehea ʻoe e ʻike ai i kā mākou meaʻai sinigang na ka pua i kēia manawa? Pololi? Like me ʻaneʻi.
Inā māluhiluhi ʻoe i ka sinigang na ka puaʻa (ʻo ia kaʻu e kānalua nui nei ʻo ʻoe nō), e hoʻāʻo i kēia mau kīʻaha like, ma muli o kou makemake. Mai hilahila i ka hoʻohana ʻana i kāu akamai kīhini noʻonoʻo!
FAQs
ʻIke wau ua hauʻoli nui ʻoe e lele pololei i kā mākou hana kuke kaʻa puaʻa sinigang. Akā e kali, e hoʻomaʻemaʻe mua kāua!
No ke aha ke ola kino nei ka puaʻa?
ʻAʻole ʻo Sinigang na puaʻa he sopa puʻuwai e hoʻomāʻona i kou ʻono. He kiʻekiʻe nō hoʻi ke kīʻaha i ka protein, Vitamin A a me C, calcium, a me ka hao.
He maikaʻi anei ka sinigang no ka pohō kaumaha?
Ma ka ʻai ʻana i nā meaʻai i loko o ka eggplant i kāu kīʻaha sinigang, hiki iā ʻoe ke kōkua maoli i kou kino i ka pale ʻana i ka momona a me ka mālama ʻana i ke kaumaha olakino.
ʻO sinigang ka sopa maikaʻi loa?
Ua kapa ʻia kahi waihona meaʻai honua i ka sinigang aloha o ka Philippines ma ke ʻano he sopa nui loa ma ka honua! Ua loaʻa i ka pāʻina i makemake nui ʻia ka helu honua he 4.63 mai loko o 5 mau hōkū a ua kapa ʻia ʻo ia ka sopa maikaʻi loa i ka 2021 Taste Atlas Awards.
Pehea wau e hoʻoponopono ai i ka sinigang i ʻawaʻawa loa?
E kaulike ka ʻono i ka sopa inā ʻawaʻawa a ʻono paha. No laila e noʻonoʻo e hoʻohui i ke kō, ka meli, nā huaʻai, a i ʻole kekahi kumu ʻono.
E hana i kēia ʻuala puaʻa kaulana i ka honua
I kēia manawa ua ʻike ʻoe i ke kumu o koʻu makemake nui ʻana i ka sinigang na ka puaʻa a no ke aha i manaʻo ʻia ai ʻo ia kekahi o nā mea punahele a ka poʻe Filipino. Ua kapa ʻia ke kīʻaha ʻo ka sopa maikaʻi loa! Me nā mea a pau i ʻōlelo ʻia ma kēia ʻatikala, e kala mai ʻoe inā ʻaʻole ʻoe e kuke i kēia meaʻai ma kāu lumi kuke.
He mea maʻalahi loa nā meaʻai a hiki ke loaʻa ma kahi kokoke i nā wahi āpau ma Philippines. Eia hou, aia nā mahina "ber" ma ka puka. He aha ka maikaʻi ma mua o ka loaʻa ʻana o ka sinigang i kēlā ʻano ua?
Eia hou, hiki ke maʻalahi ka sinigang; ʻo ka puaʻa, ka pipi, a me ka iʻa, e hana ʻia kēlā me kēia ʻiʻo.
Eia kekahi, ʻaʻole koʻikoʻi loa ka sinigang i ka ʻoki ʻiʻo āu e hoʻohana nei. E hōʻiliʻili wale i nā meaʻai a pau ma luna, a inā makemake ʻoe i nā mea pani no ka mea i nalowale, e hele i kaʻu mau mea pani.
A inā ʻoe e hahai i kaʻu mau ʻōlelo aʻoaʻo kuke, e ʻoluʻolu e loaʻa iā ʻoe ka sinigang e like me ka mea i hoʻomākaukau ʻia e ke kuke!
a hiki i ka manawa aʻe.
Loaʻa iā ʻoe kāu meaʻai sinigang na ka puaʻa āu e makemake ai e kaʻana like me mākou? E ʻae mai iaʻu e ʻike i kekahi o ia mau mea!
Mai poina e helu a kaʻana like i kēia meaʻai me kāu mau hoaaloha a me kou ʻohana pū kekahi!
No ka ʻike hou aku e pili ana i ka sinigang na baboy, e nānā keia 'atikala.
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:
Heluhelu manuahi
ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.
