6 ʻO nā mea hoʻololi Dashi maikaʻi loa…Kalia Loaʻa iaʻu ka #4 ma kaʻu hale ʻai i kēia manawa?
E kuke kākou i ka Kepanī i kēia pō, AKA…..ʻAʻohe aʻu dashi! He aha ka hana?!
Mai hopohopo, ua uhi wau iā ʻoe. Hiki iā ʻoe ke hana maoli i ka dashi ma ka home me kekahi mau mea maʻalahi, a ʻo ia nō ka ʻano maʻamau a ʻoiaʻiʻo hoʻi o dashi āu e ʻike ai ma nā wahi ʻē aʻe i Iapana a i ʻole nā ʻāina ʻē.
Hiki iā ʻoe ke hoʻohana i kekahi o kēia mau mea huna hūnā ʻelima. A i ʻole inā ʻaʻole ʻoe e noʻonoʻo i kēia manawa, e kūʻai i kekahi kaʻu punahele punahele dashi ʻaneʻi i kēia manawa!
E like me kaʻu i ʻōlelo ai ma luna, hiki iā ʻoe ke hana i ka dashi ma ka home me kekahi mau meaʻai maʻalahi (e ʻimi i ka mea ʻai ma lalo), a ʻo ia hoʻi ke ʻano maʻamau a ʻoiaʻiʻo o ka dashi hiki iā ʻoe ke hana.
Akā inā he mea ʻai ʻoe, ʻaʻole makemake ʻoe. A i ʻole ʻaʻohe ou manawa e kiʻi ai i nā mea pono, ʻaʻole hiki iā ʻoe.
Ma kēia wikiō, nānā au i nā mea hoʻololi maikaʻi loa hiki iā ʻoe ke hoʻohana. Pono ka manawa e nānā ai, no ka mea, e loaʻa iā ʻoe nā kiʻi he nui i nā ʻano mea āu e hoʻohana ai. A i ʻole hiki iā ʻoe ke heluhelu inā makemake ʻoe e komo i loko o kāu mau punahele!
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:
Heluhelu manuahiMa kēia pou e uhi mākou:
He aha ka mea e pani ai i kahi dashi maikaʻi?
Eia ka mea: he mea nui ka dashi i nā kīʻaha Kepani he nui no ka mea he meaʻai ʻai Kepanī ia. No laila, i ka ʻimi ʻana i nā mea pani e pono ai ʻoe i nā mea me kēlā bonito flakes a pepeiaohao ʻono dashi i loko o lākou
Hāʻawi ʻo Dashi i ka umami a hana ʻia mai kombu (limu) a me katsuobushi (iʻa hū), no laila makemake ʻoe i kahi pani e hiki ke hāʻawi i ka ʻami.
Hiki i ka moa a i ʻole ka iʻa keʻokeʻo, akā ʻo kahi koho vegan maikaʻi loa e hoʻololi i ka katsuobushi no himitake nā haloo, kekahi mea hoʻohui Kepani waiwai nui a umami, a mālama i ka kombu.
Hiki iā ʻoe loaʻa ka hapa nui o nā mea pani ma nā hale kūʻai meaʻai ʻAsia akā inā ʻaʻole, maʻalahi loa ka hana ʻana i dashi mai ka ʻōpala.
ʻIke wau ʻaʻole makemake kekahi poʻe i ka pauka dashi a me nā mea pani like ʻole i loaʻa i ka nui o nā preservatives a me nā mea pono ʻole.
ʻO 6 mau mea pani dashi maikaʻi loa
ʻAe, ʻike mākou i ke ʻano o ka dashi, a pehea e hana ai iā ʻoe iho. Akā, pehea inā ʻaʻole ʻoe manawa e hana ai i ka dashi stock, a ʻaʻole loaʻa i nā mea ʻai?
Inā ʻaʻole ʻoe e noho i Iapana a i ʻAsia, hiki ke hoʻonāukiuki ʻia ka ʻike ʻana ʻaʻole nui nā hale kūʻai ʻĀsia (a ʻoi aku ka pololei, Iapana) e kūʻai aku ana i nā dashi koke, a i ʻole kelp, a i ʻole nā huki o ka skipjack fermented. tuna no ia mea.
Inā makemake ʻoe i nā meaʻai Kepani like mīpī, katsu don, sukiyaki, a ʻoyakodon, a laila hiki ke hoʻokuʻu iā ʻoe no ka mea ʻaʻole hiki iā ʻoe ke kuke i kāu meaʻai Kepani punahele.
ʻOiai hiki iā ʻoe ke hoʻonohonoho pono iā dashi pūnaewele ma kahi pūnaewele, e hala paha i kekahi mau lā ma mua o kona hiki ʻana mai.
Eia nō naʻe, he ala maikaʻi ia e mālama ai i nā dashi e like me ka hiki i loko o ke kīʻaha no kāu mau mea ʻono Iapana e hiki mai ana no ka mea hiki iā ʻoe ke hoʻohana ia mea i ka nui o ia mau mea!
Mai huhū i kēia manawa, no ka mea aia kekahi koho ʻē aʻe i ka broth dashi a ke holo nei ʻoe i waho o ia ka manawa kūpono loa e hoʻāʻo ai i nā ʻano dashi a me nā mea pani!
ʻAʻole paha ia i kou makemake i ka hoʻāʻo ʻana i kēia mau koho no ka manawa mua loa, ʻoiai ʻo ka maʻa mau i ka ʻono o dashi maʻamau. Akā i ka manawa, ʻike ʻoe he maikaʻi nā ʻono ʻokoʻa i loko o lākou iho.
ʻOiai ʻaʻole paha e kiʻi ʻia nā mea pani e nā mea ʻono ʻono i hāliu pono ʻia i ka umami (glutamic acid), hiki iā lākou ke lilo i mea maikaʻi aʻe aʻe a makemake paha ʻoe e hoʻohana i kekahi o kēia mau mea pani ke hoʻāʻo ʻoe e pili. i ka papaʻai vegan.
Eia nā koho koho hou ʻelima i dashi!
1. ʻO nā iʻa keʻokeʻo i dashi
Ke hele nei Kuʻuna Kepani, ka holoi (和 食) a i ʻole ke kuke Kepanī, makemake mua lākou e hana ʻia ka dashi mai ka iʻa a iʻa kai.
Inā ʻoe e hana i kahi pani dashi, a laila pono ʻoe i nā iʻa ʻiʻo keʻokeʻo, ʻaʻohe ʻaila, e like me ka tilefish, bass, halibut, snapper, a me ke cod.
Mai hoʻohana i ka tuna a i ʻole ka mackerel, no ka mea, ʻoi aku ka ikaika o ka ʻiʻa iʻa o kēia mau ʻano iʻa a e hoʻomalu paha i ka ʻono holoʻokoʻa o ka pā āu e hoʻomākaukau ai.
E hoʻomaopopo he dashi wale nō ka dashi a ʻoiai ke hāʻawi nei i ka ʻono maikaʻi loa i ka pāʻina, ʻaʻole ia e hopu i ka ʻono nui i kēlā me kēia ʻano.
No ka hoʻomaka ʻana, pono ʻoe e kiʻi i nā ʻāpana o ka iʻa i ʻai ʻole ʻia e nā kānaka, e like me ke poʻo a me nā iwi (pono ʻoe i kekahi mau paona ʻiʻo).
Manuahi kēia mau koʻo ʻai i ka mākeke iʻa, no laila ʻaʻole pono ʻoe e hoʻolilo kālā ma kēia huakaʻi.
Ke loaʻa iā ʻoe nā ʻāpana āu e pono ai, a laila holoi pono iā lākou a ʻike ʻole i nā koina o ke koko e waiho ana ma luna o lākou, no ka mea e hoʻolilo lākou i ka pala i wai momona.
ʻO Fumet ka mea āu i kapa ai i ka waiwai iʻa. Ma ka pae kumu, ua like ia me dashi, no ka mea, ua paʻa ka ʻono o ka iʻa i loko.
Eia kahi papa ʻai meaʻai dashi me ka iʻa ʻiʻo keʻokeʻo:
Dashi waihona pani hakahaka me ka iʻa ʻiʻo keʻokeʻo
pono
- Ipuhao kuke
- Ikea
nā mea hoʻohui
- 8 quarts ka wai
- 1 ka palaoa kaʻaila aila
- 1 wp kaʻa kauō
- 1/2 ka palaoa pāʻili
- 1 wp puaʻa
- 1/2 kiaha kaulana ka'āpana liʻiliʻi
- 3 nā pale garlic hoʻopiʻi
- 1/4 kiaha leek
- 1 nui keʻokeʻo maʻemaʻe
- 4 hua laka
- 1/2 kiaha waina waina
- 3 1 / 2 ia oun iʻa ʻiʻo keʻokeʻo e like me halibut a bass
- 2 ka palaoa soy sauce
- 1 ka palaoa kōpaʻa
- 1 wp mirin
Na Ke Kumu
- Hoʻomaʻamaʻa mua i ka aila mea kanu i loko o kahi kōkō a kālua i nā mea ʻaʻala, ʻo ia ka tarragon, ka pāhiri, ka fennel, ke keleka, ke kālani, nā liki, a me nā ʻaka. E ʻokiʻoki i nā mea kanu i nā ʻāpana lahilahi a hoʻopaʻa i nā lau bay i ke aho.
- Hoʻohui i nā ʻō iʻa iʻa keʻokeʻo i ka hui a kāwili ʻia.
- E huli i ke kapuahi a ninini i 7 - 8 mau kuata o ka wai i loko ona, a laila e hoʻolapalapa ia i ka wela nui.
- E hoʻohui i 1/2 kīʻaha o ka waina keʻokeʻo i nā mea ala. E hōʻoia e hoʻopiha ka waina a wai paha i ka pākana i ʻaneʻane kokoke ia e uhi i nā koʻa iʻa a kuke no 1 - 3 mau minuke.
- A pau ka hana ʻana, e ninini i nā mea ʻala a me nā ʻōpala iʻa i loko o ka 8 kuata wai āu i hoʻolapalapa ai ma mua a hoʻohui i 1 - 2 tbsp. o ka soy sauce, 1 tsp o ke kō a me 1 tsp o ka mirin. E hoʻokuʻu i 1 hola.
- Ma hope o kou hoʻokuʻu ʻana iā ia e ʻūlū no hoʻokahi hola, mākaukau ka broth iʻa no dashi.
- E kanana i ka hui, hahao i loko o ka ipu aniani, a e hoʻomaʻalili. Hiki iā ʻoe ke mālama iā ia i loko o ka pahu hau no hoʻokahi mahina a ma mua o kou hoʻohana ʻana.
E 'ike ʻoi aku e pili ana i ka waihona iʻa a me nā mea pani iʻa ma aneʻi
2. Shellfish dashi pani
No kēia ʻano meaʻai hoʻololi dashi, pono ʻoe e hoʻohana ʻili ʻōpala ma kahi o ka iʻa. Akā, ʻoi aku ka maikaʻi o ka ʻōpae a me ka ʻōpae no kēia ʻano dashi ma mua o ka iʻa, no laila makemake paha ʻoe e kau i ka ʻōpae.
Pehea e hana ai i nā ʻāpana shellfish:
- E hoʻomoʻa i kāu mau mea ʻala i loko o nā cubes liʻiliʻi a pono e ʻeli ʻia ka kālika. Pākuʻi ʻia kēia mau mea i ka ʻelua mau kālika o kālika, 2 mau ʻāhi o ke kelala, 3 mau kīʻaha o nā kāloti, a me 2 mau kīʻaha oniani.
- E hoʻohuli i ke kapuahi a preheat i ka 2 tbsp o ka ʻaila ʻoliva i loko o ka ipu hao nui. E hoʻomoʻa i nā meaʻala (koe wale nō ka kālika) me ka 1 lb o nā ʻōpala nunui nui. Kuhi no 15 mau minuke a hiki i ka huli ʻana o lākou i ke kala i ke kala.
- I kēia manawa e hoʻolei i ke kālika a kāwili i ka hui holoʻokoʻa no 2 mau minuke ʻē aʻe.
- A laila hoʻohui i ka wai 1 a me 1 o ka wai, 2/1 kīʻaha o ka waina keʻokeʻo, 2/1 kīʻaha o ka paʻi kōmato, 3 a me ka p tsp o ka pepa ʻeleʻele (hoʻokumu hou ʻia), 1 ka nui o ka paʻakai kosher, a me 1 mau lālā o thyme hou (ʻaʻole i wehe ʻia nā koʻokoʻo).
- E ʻae i ka meaʻai e hoʻolapalapa a hoʻomoʻa no hoʻokahi hola.
- Ke kuke, a laila hoʻopau i ke kapuahi a ninini i ka papa hana i loko o kahi pola waena ke hāʻawi ʻoe i nā mea āpau e hala i kahi kānana. E unuhi wale i ka wai / wai i hana ʻia mai ia mea a hoʻolei i ke koena.
- Ua hana ʻoe i kēia manawa i kahi kai ʻohe shellfish / shrimp dashi. E mālama iā ia i loko o kāu pahu hau a hoʻohana liʻiliʻi no nā ipu e pono ai dashi i ka wā e hiki mai ana.
3. ʻO ka meaʻai vegan dashi meaʻai
Inā he mea ʻai ʻole ʻoe a hoʻolālā paha ʻoe e kuke no ka poʻe i kaʻai vegan, a laila ʻo ke kai limu a me nā lau nahele (kombu a me shiitake) dashi kahi koho e koho maikaʻi loa.
Pehea e hana ai i kahi vegan dashi broth:
- E hoʻohana i nā momoma maloʻo a me nā limu kai no kēia meaʻai a hahai i nā ʻōkuhi ma ka pack kombu.
- E kiʻi i kahi ipu ipu maʻemaʻe ʻole, e ninini i 4 mau kīʻaha wai i loko o laila, a laila e waiho i ka limu kai e noho ma kahi o 30 mau minuke (mai hoʻohuli i ke kapuahi i kēia manawa).
- E hōʻoia i ka ʻono o ka wai ma o ka hoʻohana ʻana i kahi puna (e hoʻolilo ka limu i ka wai i kekahi ʻano kī) a nānā i ka limu ke ʻike he paheʻe paha ia.
- I ka manawa e pulu ai i ka kombu no 30 mau minuke, a laila hiki i ka manawa e hoʻā i ke kapuahi a hoʻolapalapa ia i ka wela nui. E hoʻolapalapa no 25 mau minuke.
- No ka mea ua hoʻokomo wale ʻoe i 4 mau kīʻaha wai i loko o ka hui, makemake paha ʻoe e nānā inā holo koke ka wai a hoʻopiha iā ia e loaʻa ka nui o ka moa i makemake ʻia.
- A ʻo ka waihona mushroom, hana wale ʻoe i ka mea i hana ʻia me ka limu a kuʻu ʻia hoʻi i loko o 4 mau kīʻaha wai ma kahi o 30 mau minuke.
- I kēia manawa, ʻaʻole pono ʻoe e hoʻolapalapa i nā lau. E ʻūlū wale iā lākou e kiʻi i kēlā ʻono umami ikaika (inā ʻoe e ʻike palupalu nā ʻalalā, a laila ʻo ia ka manawa e mākaukau lākou).
- Wehe i nā momona a i ka hopena, hiki iā ʻoe ke hoʻohui i nā wai 2 no kahi ʻono vegan dashi umami ikaika.
ʻAʻole like me ka kombu, akā naʻe, hiki iā ʻoe ke hoʻohana hou i nā momona me nā manawa he 10 ma mua o ka hoʻolei ʻana iā lākou. No laila ʻo ia ka hiki iā ʻoe ke hana i kahi hakahaka hou o mushroom dashi.
E hoʻonoho i nā ʻalalā i loko o kahi ʻeke ea a hahao iā lākou i loko o ka pahu hau no ka hoʻohana ʻana i ka wā e hiki mai ana.
I kēia manawa, ʻaʻole hiki iā ʻoe ke kiʻi i nā fungus shiitake ma nā wahi āpau. Akā laki, Nā moku ʻo Amazon i kēia mau maloo shiitake maloʻo i hiki iā ʻoe ke hoʻohana i kēlā i kāu waihona:
ʻO nā mea ʻai ʻē aʻe maikaʻi pū kekahi e hana i ka dashi mai ka daikon sundried a me nā peelings kāloti sundried. Loaʻa i kēia mau mea kanu ka basami umami (glutamate manuahi), kahi koho dashi maikaʻi.
Inā makemake ʻoe e hoʻokolohua hou me nā mea kanu a me nā mea kanu ʻē aʻe e hana i kahi pani dashi, a laila e kipa i ka Pūnaewele ʻIke Umami no ka mea, nui details.
4. ʻO ka moa bras dashi pani
ʻOi aku ka maʻalahi o ka hana ʻana i ka moa moa, ʻoiai ka moa Loaʻa ka ʻiʻo a hiki ke loaʻa nā mea ʻē aʻe a pau e hana ai!
Loaʻa paha iā ʻoe kahi pahu bouillon e waiho ana i loko o kāu hale lole i kēia manawa!
Pehea e hana ai i ka moa moa dashi:
nā mea hoʻohui:
- 1 3-lb moa, a hoʻohana paha i nā ʻāpana, e like me nā ʻeheu a me nā kua
- 4 stalks celery (me nā lau), ʻokiʻoki a ʻokiʻoki ʻia i mau ʻāpana 2-ʻīniha
- 4 kāleʻa ʻaʻa, ʻeliʻoki a ʻoki ʻia i nā ʻāpana 2 ahehihi
- 1 onioni, peeled a quartered
- Hoʻolālā keʻokeʻo 6, ʻili ʻia
- 1 puʻupuʻu puʻu hou, holoi ʻia
- 6 mau lālā hou i kou thyme, a i ʻole he teaspoon maloʻo
- 1 teaspoon kosher paʻakai, a i ʻole e ʻono
- 4 kuata wai anuanu
Nā kuhikuhi kuke:
- E hoʻohuli i ke kapuahi i ka wela waena. E hoʻonoho i kahi ipu kuke nui ma luna ona a hoʻokomo i nā mea ʻala āpau i loko ona (4 mau kuata o ka wai anuanu, ka paʻakai, ka thyme, ka pāhiri, ke kālaka, ka ʻaka, nā kāloti, nā keleka, a me nā moa). E hoʻolapalapa ma kahi o 30 mau minuke a laila e hoʻēmi i ka mahana i ka haʻahaʻa, e uhi me ka uhi, a ʻūlū no 2 mau hola a hāʻule ka moa. E ʻoki i ka hua mai ka papa i ke kūkulu ʻana.
- Hoʻopili i ka palaʻai ma o kahi sieve nui a i ʻole colander i loko o kahi pola nui. Ke hoʻomaʻalili, lawe i kahi kānana nui a kānana i ka wai i loko o kahi pola nui. Ke hoʻohana nei i kahi puna lāʻau, kaomi i ka hui e like me ka hiki ke loaʻa i ka palu.
- E ninini i ka palaʻai i loko o nā ipu aniani 4 pint, e uhi iā lākou me nā poʻi, a e hoʻomaʻalili i ka pō. I kēia manawa he nui kāu waihona moa dashi i nā waihona e hoʻohana ai no kāu mau makemake i ka wā e hiki mai ana.
5. Pākuʻi a i ʻole cubed broth dashi pani
ʻO nā broth a me nā pauka ka ala maʻalahi loa e hana i nā waihona dashi a ʻoiai ʻoe e hoʻohana ai i ka moa, ka iʻa, a me nā mea ʻono, ʻaʻole pono ʻoe e hoʻohana i ka puaʻa a i ʻole ka pahu pipi a me ka pala o ka pauka, no ka mea ʻaʻole ia e hoʻonui i ka ʻono o kāu pā. akā ma kahi o, hoʻokahuli ia.
ʻO ka paʻakai, monosodium glutamate, hydrolyzed soy / corn / palaoa gluten protein, hydrogenated cottonseed aila, pipi momona, a me nā mea hou aku he mau mea wale nō i loko o ka pahu kai broth.
ʻO ka nui o ka momona pipi a me ka MSG (monosodium glutamate) e hāʻawi i ka ʻōpala broth i kahi ʻono ikaika, akā ʻo ka hupa pipi maoli i unuhi ʻia mai ka ʻiʻo o ka bipi hou he mau hopena like.
No laila, ʻoi aku ka maikaʻi o ka hoʻokele i kēlā mau a me nā cubes ʻono puaʻa pū.
6. Ka hupa Mentsuyu
Inā ʻoe e ʻimi nei i kahi mea ʻala i loaʻa i ka dashi, hiki iā ʻoe ke hoʻāʻo ʻO Mentsuyu (ʻo ia ka mea kaulana loa ma Iapana). He kumu sopa wai a i ʻole nā mea ʻala me ka nui o nā mea ʻono.
ʻO ke kumu he mea hoʻololi maikaʻi ia no ka dashi, ʻo ia ka nui o nā waihona dashi i loko. Hana ʻia ia ma ka hoʻohui ʻana i ka dashi, mirin, soy sauce, sugar a me kekahi mau ʻano mea hoʻonani i nā mea liʻiliʻi.
ʻO ka dashi a lākou e hoʻohana ai no ka hana ʻana i ka mentsuyu, aia pū kekahi kombu a me katsuobushi.
ʻO Mentsuyu ke ʻano o ka noodle soup a ʻo ka inoa e pili ana i ka ʻoiaʻiʻo he mea hoʻolāʻau kumu kaulana kēia ka nui o na kopa noodle Kepani e like me soba, udon, somen a me kekahi poʻe i hoʻohana ia mea i ka sopa ramen.
Aia kekahi mau hoʻohana ʻē aʻe, a hiki iā ʻoe ke hoʻohana iā ia i nā ʻano sopa āpau a i ʻole nā stews simmered a me nā kīʻaha ʻiʻo. I ka hapanui o nā hihia, ʻoi aku ka maikaʻi o ka hoʻomaʻamaʻa ʻana e koi ai i ka pauka dashi a i ʻole ka dashi stock me mentsuyu pū kekahi.
Akā, ʻo ka manaʻo holoʻokoʻa he hui maikaʻi ia me nā soy-sauce-based soup, ʻaʻole nui me ka miso.
I ka hoʻohana ʻana i ka mentsuyu ma ke ʻano he dashi, ʻaʻole pono ʻoe e hoʻohana i nā mea ʻala ʻē aʻe me ia no ka mea ua loaʻa i ka nui o nā mea ʻala a ʻaʻole makemake ʻoe i ka meaʻai i ka ʻono mentsuyu.
Ke noʻonoʻo nei i ka mea e hoʻohana ʻia ai ka mentsuyu? E ho'āʻo i kēia meaʻai Zaru soba maʻalahi akā hoihoi no kahi ʻike hōʻoluʻolu
He aha kaʻu e hoʻololi ai i nā flakes bonito ma dashi?
No ka loaʻa ʻana o ka ʻono bonito, hiki iā ʻoe ke pani iā lākou me kekahi mau pūhoho, ʻoi aku ka ʻōpae a iʻa paha. ʻO kahi koho vegan hiki ke lilo i mau haʻalulu shiitake e hoʻohui umami i kāu pā.
E hauʻoli i nā kīʻaha Kepanī, ʻoiai inā ua pau kāu waihona dashi
He ʻoiaʻiʻo, hoʻohana nui ʻia nā mea ʻai dashi i ka kuke Kepani. Akā, no ka pau ʻana o ia mea ʻaʻole ia he manaʻo pono ʻoe e hele me ka ʻole!
Me kēia mau mākaukau mākaukau, hiki iā ʻoe ke hahau i kekahi mau meaʻai Kepani, ʻo nā mea āpau me ka nalo ʻole o ka ʻoiaʻiʻo o nā pā.
E hoʻomanaʻo wale i nā mea ʻono āu e makemake ai e hoʻohālike: kelp maloʻo (kombu), katsuobushi (bonito flakes), a no nā vegans, makemake ʻoe i ka ʻono mushroom o shiitake dashi.
E heluhelu hou: ʻO ka ʻaihue Kepanī Robata kuʻuna
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:
Heluhelu manuahi
ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.