Koji: Cov Pwm Amazing los ntawm Nyiv & Nws Siv

Author: Joost Nusselder, Tus sau phau ntawv Essential Japanese noj mov npaj zaub mov Hloov kho Lub Ib Hlis 10, 2023

Thaum hnov ​​lo lus 'pwm', peb xav txog peb yawm txiv lub qab nthab. Hauv Nyiv Pooj, tus neeg tom ntej xav txog txhua yam khoom qab uas ua los ntawm nws. Txawm li cas los xij, cov pwm no peb tab tom tham txog tsis yog pwm qub tab sis koji.

Koji yog cov pwm uas tsim los ntawm cov mov ncu, barley, lossis lwm yam khoom xyaw thaum txhaj tshuaj nrog cov kab mob hu ua Aspergillus oryzae. Cov khoom tsim tawm tsim cov saj umami heev, uas koj tuaj yeem siv los ua lwm yam khoom xyaw xws li miso, mirin, sake, thiab lwm yam. 

Hauv tsab xov xwm no, kuv yuav dhia tob rau hauv qhov koji yog txhua yam hais txog, los ntawm nws cov lus thiab xwm txheej mus rau nws qhov tseem ceeb hauv lub ntiaj teb ntawm umami-puv kab lis kev cai Nyiv thiab nws cov txiaj ntsig kev noj qab haus huv.

Mus saib peb phau ntawv ua noj tshiab

Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.

Sim nws dawb nrog Kindle Unlimited:

Nyeem dawb

Koji yog dab tsi?

Ib qho ntawm cov kev tsis meej pem loj tshaj plaws nyob ib puag ncig lo lus "koji" yog seb nws puas hais txog Aspergillus spores lossis cov khoom uas nws ua thaum txhaj tshuaj rau hauv cov noob. 

Zoo, koji yog siv rau ob qho tib si cov noob thiab cov khoom (pwm) tau los ntawm nws thaum nws cog rau hauv cov noob.

Yuav kom piav qhia ntxiv, koji raug muab faib ua peb pawg:

• Koji: Cov no yog cov nplej uas tau ncu thiab muab pwm koji-kin los yog koji uas tau txhaj rau hauv. Feem ntau lawv muaj peb hom: mov koji, barley koji, thiab soybean koji.
• Koji starter: Lo lus no feem ntau yog siv rau cov noob ntawm koji uas cov nplej uas tau muab ncu rau hauv. Koj yuav pom qhov no ua hmoov, uas yog cov khoom pib ntawm Koji dawb, daj, lossis dub.
• Aspergillus oryzae: Qhov no yog lub npe scientific ntawm cov nceb koji.

Txawm hais tias koji mov yog qhov feem ntau, muaj lwm yam uas koj tuaj yeem txhaj tshuaj nrog koji

Koji yog ua los ntawm kev qhia cov noob ntawm Aspergillus oryzae rau hauv cov mov dawb uas tau ncu, uas tom qab ntawd tawg thiab nthuav dav hla nws. 

Tag nrho cov xwm txheej no tshwm sim nyob rau hauv cov xwm txheej tswj tau, nrog rau qhov ntau ntawm cov av noo thiab qhov sov so uas xav tau rau kev loj hlob tas mus li ntawm cov pwm.

Cov pwm, thaum nws loj hlob, kuj tsim ntau yam enzymes sib txawv, suav nrog:

• Cov enzyme protease: Txhawm rau rhuav cov protein ua cov amino acids yooj yim dua.
• Amylase thiab Sacherase: Txhawm rau rhuav cov hmoov txhuv nplej siab ua cov suab thaj yooj yim dua.
• Cov enzyme lipase: Txhawm rau rhuav tshem cov rog rau hauv lipids, esters, thiab lwm yam aromatic compounds.

Cov txheej txheem yuav siv sijhawm li 50 teev.

Cov pwm ces tuaj yeem muab tso rau hauv cov mov, barley, lossis taum ntau dua kom ua rau muaj tib yam kev ua xua.

Nyob ntawm cov khoom kawg, koj tuaj yeem siv nws nrog cov poov xab los ua amazake, mirin, thiab sake lossis umami-nplua nuj miso paste, nrog rau ntau lwm yam khoom los ntawm kev fermentation.

Koji tau yog ib feem tseem ceeb ntawm cov zaub mov Nyiv Pooj tau ntau txhiab xyoo thiab suav hais tias yog "National Fungus" ntawm lub tebchaws.

Seb nws yog poov xab los tsis yog qhov ntawd yog kev sib cav rau lwm hnub.

Tau ntau txhiab xyoo dhau los, lub koob meej thiab kev siv koji tau nce ntxiv ntau heev thiab tau hla ciam teb mus txog rau tam sim no.

Sib nrug ntawm Nyiv Pooj, Tam sim no koj yuav pom ntau tus kws ua zaub mov koji hauv Suav teb thiab Kauslim Teb thiab. Tsis txhob hais txog cov kws ua zaub mov Asmeskas sim sim tshawb nrhiav koji mus txog nws cov kev txwv. 

Lawv txawm siv cov noob cacao los ua tshuaj rau cov nqaij npuas kom pom tias puas muaj qab qab zoo li qub.

Txawm li cas los xij, rov qab mus rau Nyiv Pooj, cov lus hais ntawm tus kws ua zaub mov Nyiv Pooj Sanoko Sakai tau piav qhia txog qhov tseem ceeb ntawm cov khoom xyaw hauv ob peb lo lus, hais tias:

Koji txhais li cas?

Hauv lus Nyiv Pooj, lo lus "koji" txhais tau tias "cog qoob loo," "kho," thiab "kev thaj yeeb."

Feem ntau yog lub npe menyuam tub zoo nkauj hauv Nyiv Pooj, nws kuj siv rau pwm ua los ntawm kev sib xyaw Aspergillus spores nrog mov, taum pauv, lossis barley.

Cov pwm no siv lub npe no vim yog cov pwm hom (Aspergillus oryzae) siv los ua nws, vim nws kuj hu ua koji-kin hauv Nyiv.

Koji kin yog lub npe dav dav siv rau cov tswv cuab ntawm pawg asexual ascomycetes thiab genus Aspergillus uas siv los ua cov khoom noj fermented.

Hauv lwm lo lus, koji yog los ntawm koji kin, thaum koji kin yog lub npe vim nws siv los cog koji pwm. 

Koji saj li cas?

Koji muaj ib qho saj nplua nuj, umami nrog rau qee zaum, me ntsis qab zib. Lub ntxhiab ntawm cov pwm kuj qab zib, nrog rau cov ntxhiab ntawm txiv ntseej thiab txiv qaub.

Thaum hloov mus rau shio koji, qhov saj ntawm koji tau txais me ntsis nyuaj, muaj qhov tsw ntsev tseem ceeb thiab qhov saj umami zoo dua uas ua rau tsis zoo li kua ntses.

raws li kev tshawb fawb, koji saj kuj nyob ntawm seb hom Aspergillus lossis "Aspergillus starter" siv.

Cov hom aspergillus sib txawv muaj peev xwm sib txawv rau kev rhuav tshem cov protein, carbohydrates, thiab lipids, uas yog cov txiav txim siab kawg ntawm koji saj. 

Nyob ntawm cov khoom koj yuav ua nrog koji, koj yuav tsum ua tib zoo xaiv hom pwm kom raug.

Ua piv txwv, cia peb coj miso. 

Yog tias koj xav tau cov miso ntsev heev uas muaj protein ntau, koj xav tau cov koji starter uas muaj cov proteolytic activity siab.

Los yog, yog tias koj nyiam miso mov qab zib uas muaj cov hmoov txhuv nplej siab dua, koj xav xaiv koji pib nrog cov dej num amylolytic siab. 

Koji muaj ntau yam saj umami tshwj xeeb, nyob ntawm seb muaj pes tsawg yam, qhov zoo ntawm cov khoom siv raw, thiab yam koj xav npaj nrog nws!

Yuav ua li cas ua koji? Koji Rice Recipe

Ua koji yog ib txoj haujlwm uas muaj kev hlub. Koj yuav tsum ua siab ntev kom ua tiav.

Nws yuav siv sijhawm li 45-50 teev txij li thawj kauj ruam, txhua kauj ruam yuav tsum tau ua siab ntev heev kom ua tiav kom zoo.

Nov yog ib qho kev piav qhia luv luv ntawm txhua kauj ruam uas koom nrog ua koji mov.

Kauj Ruam 1 - Ntxuav thiab tsau dej

Ib yam li txhua daim ntawv qhia ua mov, kev npaj koji pib nrog kev ntxuav mov. Koj yuav tsum tau ntxuav mov 2-3 zaug thiab tom qab ntawd muab nws tso rau hauv dej huv rau lub sijhawm teev tseg.

Thaum lub caij nplooj ntoo hlav thiab lub caij nplooj zeeg, lub sijhawm ntub dej yuav tsum yog li ntawm 6-12 teev, thaum lub caij ntuj sov, lub sijhawm yuav tsum yog li ntawm 3-5 teev. Nws tuaj yeem ntev txog 20 teev yog tias koj ua koji thaum lub caij ntuj no.

Thaum cov mov tsau, tsis txhob hnov ​​qab siv yas los qhwv lub tais. Qhov no yuav tiv thaiv cov kab mob kom tsis txhob nkag mus rau hauv cov mov.

Kauj Ruam 2 - Tshem cov dej tawm ntawm cov mov

Thaum lub sijhawm ua cov mov ntub tas lawm, koj yuav tsum tau lim cov dej tawm ntawm cov mov los ntawm lub lim. Hauv qhov no, nws yog ib qho tseem ceeb uas yuav tsum tsis txhob co lub lim lossis do cov mov kom nruj.

Qhov no tuaj yeem ua rau cov mov tawg, ua rau nws cov qauv zoo li hmoov, uas tsis haum rau kev ua kom koji zoo meej.

Thaum tso tseg li ntawd, cov dej yuav maj mam ntws tawm ntawm cov mov, ua rau cov nplej uas qhuav txaus thiab npaj txhij rau kev ua kom ncu.

Kauj Ruam 3 - Ncu cov mov

Thaum cov mov qhuav txaus, koj yuav tsum muab lawv maj mam muab tso rau hauv daim ntaub steamer thiab steam lawv li 10 feeb yam tsis kaw lub hau.

Thaum cov pa dej nkag mus rau hauv cov mov thiab koj pom cov nplej pib pob tshab me ntsis, nws yog lub sijhawm los npog lub lauj kaub thiab cia cov mov siav li 40 feeb.

Nws yog ib qho tseem ceeb heev uas yuav tsum tau ua kom cov mov npau npau thaum nws los txog rau lub sijhawm, vim tias cov qauv ntawm cov mov yog qhov tseem ceeb heev rau qhov khoom noj yuav saj li cas.

Kauj Ruam 4 - Kev Cog Qoob Loo

Hauv cov kauj ruam no, koj yuav tsum nthuav cov mov kom sib npaug rau ntawm daim phuam tais diav uas muab tso rau ntawm lub tais ntoo thiab tshem cov pob zeb tawm.

Tom qab koj tshem cov nplej uas lo rau, koj yuav tsum muab koji starter rau saum lawv.

Nov yog ib qho tseem ceeb uas yuav tsum hais tias koj yuav tsum tsis txhob ntxiv cov koji thaum cov mov kub dhau. Qhov no kuj muaj tseeb yog tias cov mov txias heev thiab.

Mov kub yuav tua cov kab mob me me uas pib ua kom siav tam sim ntawd, tiv thaiv kev ua kom siav los ntawm thawj qhov chaw.

Ntawm qhov tod tes, qhov kev fermentation yuav tsis zoo rau hauv cov mov txias thiab.

Tsuas yog sib tov cov koji pib thaum cov mov kub txog 45 degrees, thiab tom qab ntawd sib tov cov mov kom zoo ua ntej qhwv nws hauv daim ntaub huv thaum lawv tseem sov.

Yuav kom cov pwm loj hlob zoo tag nrho, koj yuav tsum nias daim ntaub kom nruj li nruj tau kom cov noob mov sib sau ua ke.

Koj tseem yuav tsum khi daim ntaub nrog ib txoj hlua roj hmab, npog nws nrog lwm daim ntaub paj rwb kom zoo tshaj plaws, thiab tom qab ntawd muab tso rau hauv koji fermenter, lossis yogurtia, rau lub hom phiaj.

Kauj Ruam 5 - Kev Txij Nkawm

Tom qab 18-20 teev ntawm qhov koj pib ua kom sov cov mov koji, nws yuav xav tau kev saib xyuas thawj zaug.

Lub sijhawm no, cov mov yuav tsum muaj qhov kub ntawm 38 txog 40 degrees, cov noob yuav tsum dawb, thiab yuav tsum muaj ntxhiab tsw qab zib.

Yog tias koj pom tag nrho cov cim qhia saum toj no, Nws txhais tau tias koj cov mov tab tom yuav hloov mus ua ib qho koji qab.

Koj tsuas yog yuav tsum nrhiav cov pob mov thiab tshem lawv tawm, thiab tom qab ntawd qhwv cov mov rov qab thiab muab tso rau hauv koji fermenter.

Tom qab peb teev lossis li ntawd, thaum qhov kub ntawm cov mov tshaj 40 degrees dua, koj yuav tsum tau qhib cov mov, muab tso rau hauv lub hau koji, thiab daws lawv. 

Tom qab ntawd koj yuav tsum muab lawv rov qab rau hauv lub fermenter yam tsis muaj qhov kub poob qis.

Kauj Ruam 6 - Kev saib xyuas thib ob

Tom qab qhov kub ntawm cov mov nce siab tshaj 40 degrees dua, koj yuav tsum tau ua qhov kev saib xyuas zaum ob, ib yam li thawj zaug.

Lub sijhawm no, cov mov, lossis koji, yuav tsum muaj qhov qab zib, zoo li txiv ntseej.

Kauj Ruam 7 - Kov Kawg

Tom qab ob peb teev ntawm kev saib xyuas zaum ob thiab kwv yees li 50 teev ntawm qhov pib, koji yuav tsum tau npaj txhij tag nrho. Ob peb lub cim uas yuav qhia qhov no suav nrog cov hauv qab no:

• Kev ncab ntawm hyphae los ntawm pwm
• Mov nplaum rau ib leeg
• Lub cev mov dawb kiag li

Cov noob Koji zoo tshaj plaws los yuav

Yog tias koj npaj siab yuav npaj koji hauv tsev, tej zaum koj yuav xav tau qee cov noob zoo kom ntseeg tau tias cov txiaj ntsig zoo kawg.

Hais tias, Cov noob pib ntawm Hishiroku Koji tej zaum yog yam koj tab tom nrhiav. 

(saib ntau cov duab)

Nws muaj zog glycation thiab proteolysis zoo heev thiab yuav tswj tau cov xim dawb ntawm koji. Txawm li cas los xij, nco ntsoov tsis txhob siv nws rau cov nplej uas tsis yog mov thiab nplej.

Koj yuav nyiam seb koj thawj zaug sim koji ua li cas nrog qhov no!

Lub hauv paus chiv keeb ntawm koji yog dab tsi?

Raws li qee qhov chaw, koji tau hais tias tau pib hauv Nyiv Pooj li 2000 xyoo dhau los.

Lwm qhov chaw hais tias nws tau los ua ib feem ntawm cov zaub mov Nyiv Pooj li 1300 xyoo dhau los, raws li qhov tseeb tias nws tau hais nyob rau hauv cov ntaub ntawv Nyiv Pooj xyoo 713, nyob rau lub sijhawm Nara.

Cov ntawv sau muaj npe hu ua "Harima no Kuno Fudoki," uas piav qhia txog hom phiaj-ua txoj kev siv koji.

Txawm li cas los xij, qhov kev txhim kho tiag tiag hauv kev siv koji tau tshwm sim hauv cov sijhawm dhau los xws li Muromachi (1336-1573), Edo (1603-1868), thiab Meiji lub sijhawm (1868-1912).

Nws yog thaum kev siv thiab kev tsim khoom ntawm koji tau tsiv los ntawm tsev neeg mus rau qhov ntsuas kev lag luam, thiab cov spore tau raug muag zoo rau nws lub luag haujlwm hauv kev fermentation.

Nyob rau hauv lub sijhawm Meiji, kev tsim khoom tau pom nws qhov siab tshaj plaws, thiab lub sijhawm tom qab ntawd yuav ua rau cov pwm ua cov khoom xyaw fermentation uas yuav yog lub hauv paus rau kev tsim yuav luag txhua yam khoom noj nrov noj hauv Nyiv niaj hnub no, ncaj qha lossis tsis ncaj qha. 

Thaum pib ntawm lub xyoo pua 21st, tsoomfwv Nyij Pooj tau lees paub koji qhov xwm txheej ua ib qho khoom xyaw tseem ceeb thiab nws lub luag haujlwm hauv kev ua zaub mov Nyij Pooj.

Thiab ib yam li ntawd, Lub Koom Haum Ua Dej Haus ntawm Nyiv Pooj tau muab koji hu ua "Pwm Tebchaws" ntawm lub tebchaws.

Tam sim no, koji nto moo dua li yav dhau los, ob qho tib si hauv thiab sab nraum Nyiv Pooj, thiab nyiam thiab siv hauv txhua qhov chaw ntawm lub ntiaj teb uas cov neeg nyiam zaub mov Nyiv Pooj muaj.

Qhov txawv ntawm koji thiab miso yog dab tsi?

Koji yog lo lus siv rau cov pwm aspergillus oryzae lossis cov pwm uas nws ua thaum txhaj tshuaj rau hauv mov, taum pauv, lossis barley.

Ntawm qhov tod tes, miso yog cov khoom tau los ntawm kev fermentation ntawm no koji hauv dej ntsev.

Qhov twg koji siv ua cov khoom xyaw hauv miso, ua tsaug, Thiab kua ntses, miso yog siv ua cov khoom xyaw tseem ceeb hauv cov tais diav Japanese: kua zaub miso.

Miso muaj cov qauv zoo li txiv laum huab xeeb thiab muaj ntsev heev tab sis nplua nuj umami.

Koj tuaj yeem siv miso hauv cov tais diav uas tsis yog kua miso, suav nrog cov khoom sib xyaw xws li okonomiyaki, cov kua ntses sib txawv, thiab cov kua ntses. 

Yog tias miso yog tus ntsuj plig ntawm Japanese cuisine, koji yog nws tus tsim.

Hom ntawm koji

Raws li peb tau hais thaum pib ntawm tsab xov xwm, lo lus "koji" yog siv rau ob qho tib si koji pib (cov spores, Aspergillus oryzae) thiab cov kab lis kev cai tsim tom qab peb ntxiv cov spores rau hauv cov nplej.

Cia peb saib ob qho tib si:

Cov Hom Kab Mob Aspergillus (koji starters)

Hom koji starter yuav cuam tshuam rau qhov saj kawg ntawm koji. Hauv qab no yog qee cov koji starters uas siv rau ntau lub hom phiaj sib txawv:

• pwm koji daj: Kuj hu ua Aspergillus sojae, pwm koji daj yog siv los npaj pwm koji rau kev tsim miso, kua ntses taum pauv, thiab sake. Cov noob ntawm pwm no yog xim ntsuab daj lossis, qee zaum, xim av daj.
• Pwm koji dawb: Kuj tseem hu ua Aspergillus Kawachi, pwm koji dawb feem ntau siv los tsim shochu. Nws muaj cov noob xim av.
• Dub koji pwm: Kuj hu ua Aspergillus iuchuensis, cov pwm dub koji yog siv los tsim cov cawv Okinawa.
• pwm koji liab: Kuj hu ua Monascus genus, liab koji pwm tsim cov cawv liab Suav, Shaoxing cawv, thiab tofu-yo.
• Bonito pwm: Kuj tseem hu ua Aspergillus glaucus, bonito pwm yog siv los tsim katsuobushi.

Hom koji (nrog cov nplej)

Tam sim no koj paub cov kab mob aspergillus sib txawv thiab lawv cov specialties, cia peb saib cov hom koji sib txawv uas koj tuaj yeem ua tau raws li hom noob uas cov pwm loj hlob tuaj:

• Rice koji: Thaum cov kab mob aspergillus raug txhaj rau hauv cov nplej mov, thiab nws rhuav cov protein thiab carbohydrates ntawm mov, cov khoom kawg uas peb tau txais yog mov koji. Koj tuaj yeem siv nws los ua mov miso, sake, mirin, amazake, thiab vinegar. Nws kuj yog hom koji uas siv ntau tshaj plaws.
• Barley koji: Thaum barley raug txhaj tshuaj nrog koji starter, cov khoom kawg tau los ntawm kev ua haujlwm ntawm cov pwm yog barley koji. Barley koji feem ntau yog siv rau kev ua barley miso thiab shochu.
• Soybean koji: Thaum cov taum pauv raug txhaj tshuaj nrog cov noob aspergillus, cov khoom kawg tau txais hu ua taum pauv koji. Nws feem ntau yog siv rau kev ua miso taum pauv.

Xav paub ntau ntxiv txog dab tsi ua rau mov koji txawv ntawm barley koji

Koj siv koji li cas?

Txawm hais tias koj noj tsis tau koji ncaj qha ntawm nws tus kheej, muaj ntau yam khoom noj / khoom noj qab qab uas koj tuaj yeem ua nrog nws.

Cov khoom xyaw lossis cov khoom noj feem ntau yog qhov laj thawj rau qhov saj umami tshwj xeeb uas cov zaub mov Nyiv Pooj paub txog!

Cia peb saib qee yam ntawm lawv:

Miso

Miso yog ib qho khoom noj tseem ceeb hauv Nyiv Pooj hauv ntau cov tais diav, suav nrog miso kua zaub, okonomiyaki, ramen, stir-fries, thiab ntau lwm yam zaub mov txawv.

Miso muaj ib qho saj ntsev heev nrog cov lus qhia muaj zog ntawm umami.

Nws yog npaj los ntawm kev ferment koji hauv dej ntsev rau lub sijhawm teev tseg - feem ntau, lub sijhawm fermentation ntau dua, qhov saj zoo dua.

Ntawm no ntawm Bite My Bun, peb tau qhia qee yam zoo kawg nkaus cov zaub mov txawv rau miso kua zaub koj yuav tsum sim tsawg kawg ib zaug!

Ntxoo

Shoyu yog ua los ntawm cov taum pauv uas muab fermented, cov nplej siav, koji, thiab brine. Nws siv sijhawm li ob xyoos los npaj kom zoo thiab muaj saj umami zoo.

Shoyu feem ntau siv ua cov khoom qab zib, feem ntau nrog cov tais diav xws li sushi, siv ua lub hauv paus kua zaub rau ramen, thiab ua cov marinade thiab seasoning rau ntau yam tais diav.

Txawm hais tias shoyu yog los ntawm Suav teb los xij, tam sim no nws kuj nrov heev hauv Nyiv Pooj thiab nyiam nws cov saj tshwj xeeb.

Mirin

Txawm nws yog koj cov noodles nyiam, tonkatsu noj qab haus huv lossis tej zaum tempura qab, tsis muaj ib qho twg ua tiav yam tsis muaj miv ntawm nws sab.

Mirin yog ib yam dej qab zib zoo heev nyob rau lub sijhawm Meiji. Nws muaj qhov saj qab zib thiab cov kua txiv hmab txiv ntoo sib xyaw, nrog rau 14% cawv.

Niaj hnub no, nws nyiam ob qho tib si ua ib qho seasoning thiab ua ib qho condiment.

Txawm hais tias qee tus neeg kuj nyiam haus nws ua dej haus, nws tsis nrov tam sim no vim nws cov qab zib ntau.

Txaus siab

Amazake, lossis sake qab zib, yog ib hom dej haus muaj zog Japanese uas ua los ntawm cov mov koji, uas paub txog nws cov txiaj ntsig zoo rau kev noj qab haus huv.

Nws kuj yog ib qho kua qab zib thiab siv ua khoom qab zib, ntxiv rau nws siv ua dej haus. Koj yuav pom nws ua ob hom: amazake mov dawb thiab amazake mov xim av.

Tsis zoo li mirin, nws feem ntau muaj 0% cawv thiab yog ib qho khoom noj txhua hnub ntawm cov tib neeg txhua lub hnub nyoog hauv Nyiv.

Lwm yam siv

Yog tias koj tsis xav noj cov khoom noj ib txwm muaj, koj tuaj yeem siv koji ua cov khoom ua kom nqaij mos. Txawm hais tias cov kws ua zaub mov sab hnub poob nyiam siv cov khoom no, cov mov koji yog cov khoom ua kom nqaij mos zoo heev rau cov nqaij nyuj uas muaj kua ntau.

Lwm qhov zoo ntawm kev siv koji los ua kom nqaij mos yog cov saj me me uas nws ntxiv rau cov nqaij. Nrog rau cov saj los ntawm koj cov marinade nyiam, koji muab cov nqaij ib qho saj qab zib uas ua kom cov nqaij saj zoo dua.

Koji puas noj qab nyob zoo?

Yog koj kawm txog vim li cas cov neeg Nyiv Pooj thiaj muaj lub neej ntev thiab muaj kev noj qab haus huv zoo, koj yuav pom kev siv koji!

Yog lawm, nws yog lub npe hu ua "zais cia kom cov neeg Nyiv Pooj muaj sia nyob ntev." Nws muaj tseeb npaum li cas? Peb tseem tsis tau paub meej.

Tab sis tsis muaj kev tsis lees paub tias koji muaj qee qhov cuam tshuam tseem ceeb rau kev noj qab haus huv ntawm lub cev.

Nov yog qee cov txiaj ntsig kev noj qab haus huv uas koj tuaj yeem xav tau los ntawm kev ua koji ua ib feem ntawm koj cov zaub mov noj:

Cov teebmeem tiv thaiv kev qaug zog

Thaum ua rau hauv amazake, koji tau ua pov thawj tias muaj txiaj ntsig zoo rau kev rov zoo los ntawm kev qaug zog. Nws muaj cov vitamin B thiab cov amino acids ceg (BCAAs).

Ob lub tshuaj no muaj lub luag haujlwm tseem ceeb hauv kev tswj cov zog thiab txo lub sijhawm rov zoo ntawm cov leeg tom qab kev tawm dag zog hnyav.

Qhov no yog ib qho ntawm cov laj thawj vim li cas amazake yog cov dej haus tom qab kev cob qhia nyiam ntawm cov neeg paub txog kev noj qab haus huv feem ntau thiab cov neeg khiav kev deb hauv qee kis.

Lub luag haujlwm hauv kev tswj hwm kev noj qab haus huv ntawm txoj hnyuv

Raws li kev tshawb fawb, Aspergillus oryzae, lossis koji, muaj qhov cuam tshuam zoo rau kev txhawb nqa kev noj qab haus huv ntawm txoj hnyuv.

Koji tsim ntau yam metabolites, uas ua rau cov neeg laus noj qab nyob zoo hnyav dua thiab zaus tso quav.

Tsis tas li ntawd, Aspergillus oryzae muaj cov teebmeem probiotic, suav nrog lub luag haujlwm loj hauv kev tswj cov qog nqaij hlav pancreatic.

Lub luag haujlwm hauv kev tswj cov tawv nqaij thiab cov plaub hau

Koji kuj tseem ua lub luag haujlwm hauv kev tswj cov tawv nqaij thiab cov plaub hau ci ntsa iab.

Raws li kev tshawb fawb sib txawv, cov teebmeem uas tau hais los saum toj no tuaj yeem yog vim muaj cov amino acids ntau hauv koji.

Tsis tas li ntawd xwb, koji kuj muaj ntau cov thiamin, niacin, pantothenic acid, thiab Vitamin B6 txaus. 

Cov no puav leej muaj feem cuam tshuam rau daim tawv nqaij, plaub hau, thiab lub hlwb rov qab zoo li qub. Tsis tas li ntawd xwb, lawv kuj tseem ua lub luag haujlwm tseem ceeb hauv kev txhim kho lub cev tiv thaiv kab mob thiab lub paj hlwb.

Kuj nyeem: Puas yog teriyaki noj qab nyob zoo? Nws nyob ntawm seb koj ua nws li cas!

Puas muaj tej yam tshwm sim ntawm koji?

Tseem tsis tau muaj cov kev mob tshwm sim ntawm koji.

Txawm li cas los xij, yog tias koj muaj ib qho ntawm cov tsos mob hauv qab no tom qab noj koji, koj yuav tsum mus ntsib kws kho mob tam sim ntawd rau qhov ua xua:

• Mob nqaij/tsis muaj zog
• Muaj qhov mob tingling hauv cov ntiv tes thiab cov ntiv taw
• Kub taub hau, cov tsos mob ntawm tus mob khaub thuas, mob lub cev, mob khaub thuas
• Daim di ncauj/tus nplaig daj ntseg los yog xim grey
• Xeev siab, ntuav, mob plab
• Zawv plab
• Los ntshav txawv txawv ntawm lub qhov ntswg

xaus

Koji tau siv nyob rau hauv Nyiv Pooj rau ntau tshaj 2,000 xyoo thiab tseem yog ib feem tseem ceeb ntawm cov zaub mov Nyiv Pooj.

Yuav luag txhua yam khoom noj, dej haus, thiab kua ntses tseem ceeb, txawm tias miso, amazake, lossis cawv, xav tau koji rau lawv txoj kev npaj.

Hauv lwm lo lus, nws yuav tsis yog qhov yuam kev hais tias ntau dua ib nrab ntawm cov zaub mov Nyiv Pooj tsis muaj yog tias peb tsis suav nrog koji.

Tsis txhob hais txog txhua yam txiaj ntsig kev noj qab haus huv uas tau ua rau nws yog ib qho khoom noj khoom haus zoo tshaj plaws hauv Nyiv Pooj thiab thoob ntiaj teb.

Mus saib peb phau ntawv ua noj tshiab

Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.

Sim nws dawb nrog Kindle Unlimited:

Nyeem dawb

Joost Nusselder, tus tsim ntawm Bite My Bun yog tus lag luam cov ntsiab lus, txiv thiab nyiam sim ua zaub mov tshiab nrog zaub mov Nyij Pooj hauv plawv ntawm nws txoj kev mob siab rau, thiab ua ke nrog nws pab neeg nws tau tsim cov ntsiab lus blog txij li xyoo 2016 los pab cov neeg nyeem ncaj ncees nrog cov zaub mov txawv thiab cov lus qhia ua noj ua haus.