Ụdị noodles 8 dị iche iche nke Japanese (ya na ntụziaka!)

Banyere chepụtara: Joost Nusselder, onye dere akwụkwọ nri nri ndị Japan dị mkpa Emelitere February 1, 2022

A makwaara dị ka "ndị ikom" na Japanese, noodles bụ nri bụ isi nke nri ndị Japan, yana akụkụ dị mkpa nke ọtụtụ efere ndị a ma ama.

Ọtụtụ ndị na-ele noodles anya dị ka nri ntụsara ahụ dị mma, a pụkwara iji salads nye ụdị noodles dị iche iche, dị ka nri e ghere eghe, na ofe, ma ọ bụ na-esi nri.

Ị nwere ike na-eche: kedu ihe bụ Japanese noodles? Ọ bụ ramen?

Ọfọn, e nweghị naanị otu nri Japanese; enwere ọtụtụ ụdị dị iche iche ma e wezụga ramen. N'isiokwu a, m ga-atụle ụdị 8 nke noodles ndị Japan na-ewu ewu ma ga-ekekọrịtakwa ntụziaka ndị a ma ama!

Ebe a na "Jụọ Japanese" na YouTube, a na-atụle noodles ndị Japan kacha mma:

Lelee akwụkwọ nri ọhụrụ anyị

Ezinụlọ nke Bitemybun nwere onye nhazi nri zuru oke yana ntụzịaka nri.

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8 dị iche iche nke Japanese noodles

Ramen

Onye ọ bụla maara noodles odo odo dị gịrịgịrị mara dị ka ramen. Mana ọtụtụ mmadụ na-emehie ramen maka iko iko ozugbo.

Enwere nnukwu ọdịiche dị n'etiti ha abụọ: ramen omenala ndị Japan dị gịrịgịrị, ọka wit noodles nke a na-eme ka ọ dị ọhụrụ tupu ị na-eje ozi.

Noodles cup ngwa ngwa, n'aka nke ọzọ, bụ ụdị noodles arụpụtara n'ụka nke na-abịa na ngwugwu ihe na-esi ísì ụtọ na nkwakọ ngwaahịa dị njikere ikpo ọkụ.

Ramen bụ ụdị noodles kachasị ewu ewu ma na-atọkarị ya ụtọ na efere mara mma nke ọma (ihe oriri ramen) na anụ ezi, mushrooms, ọka, na akwa.

Chọpụtakwa Kedu Ramen Broth kacha mma maka ndị mbido

Onye ọ bụla nọ na Japan hụrụ noodles ramen n'anya. N'ime ụdị noodles ndị Japan dị iche iche, ramen noodles kacha ewu ewu.

Otu ihe a ma ama gbasara noodles ndị a bụ na ha dị gịrịgịrị ma na-abụkarị ndị na-efegharị efegharị ma ọ bụ na-akpụ akpụ, ma na-acha odo odo.

Kedu ihe ejiri ramen mee?

A na-eji ntụ ọka wit, mmiri, nnu, na kansui, ma ọ bụ ụdị mmiri alkaline eme ramen noodles. A na-agwakọta ihe ndị ahụ, na-eme ntụ ọka na-egbuke egbuke na nke na-agbanwe.

Ekwenyere na esi na China bubata ramen noodles ihe karịrị afọ 800 gara aga, a makwaara ya dị ka chuka soba.

Noodles ramen ọ dị mma?

A naghị elekarị Ramen anya dị ka ụdị noodle dị mma, n'agbanyeghị na ọ na-enye ụfọdụ ígwè, manganese, na vitamin B.

A na -eme noodle n'onwe ya ka ọ dị ọhụrụ kwa ụbọchị n'ọtụtụ ụlọ nri.

Ma ihe mere e ji atụle ya ahụ adịchaghị mma karịa udonDịka ọmụmaatụ, bụ nke a na-ejikarị ramen eme ihe na nri adịghị mma dịka ofe ramen, nke nwere sodium, sugars, na abụba.

Na mkpokọta, a na -anụ ụtọ ofe ramen na ofe ọkụkọ, anụ ezi, mushrooms shiitake, eyịm, niboshi, kombu na katsuobushi.

Nke a bụ ụdị efere ramen ị ga-ahụ:

• Tonkotsu ofe – Ofe a nwere agba ọcha na-acha anụnụ anụnụ, ọ bụkwa ofe siri ike nke e ji ọkpụkpụ anụ ezi mee.
• Nke ọma – Ofe a na-acha odo odo na-adị ntakịrị mfe ma a bịa na agba ya, a na-esikwa ofe na nnu mee ya. Ọ nwere ekpomeekpo dị ọkụ karị, ọ bụkwa ihe enyemaka kacha mma maka noodles kwụ ọtọ, kama ịbụ ndị na-akpụ akpụ.
• Shoyu ramen - Nke a bụ ofe dị mfe, nke nwere efere aja aja doro anya. A na-eji ọtụtụ soy sauce na ngwaahịa eme ofe ahụ. Ihe nchacha a na-ejikarị gụnyere ome achara ma ọ bụ menma, kamboko, eyịm akwụkwọ ndụ akwụkwọ ndụ, akwụkwọ ndụ, na àkwá esi.
• Ngwa ngwa – Nri a na-ewu ewu nke ukwuu, ọkachasị na Hokkaido. Iji kwadebe ya, ndị na-esi nri Japan na-eji ọka, bọta, mkpụrụ sesame, kabeeji, na galik.

Ọzọkwa, lelee vidiyo a ka esi eme ramen:

Ị maara na noodles ramen na-adị gịrịgịrị mgbe niile? Ọtụtụ ndị mmadụ kwenyere na enwere ụdị noodle ramen siri ike, mana noodles ndị ahụ n'ezie ka a na-akpọ udo.

2. Udon

Udon noodles nwere udidi siri ike, yana agba ọcha na-acha ọcha, n'adịghị ka ụdị noodles ndị ọzọ nke Japan. A na-esi na ntụ ọka wit mee Udon noodles, a na-ejikwa ya na broth ma ọ bụ ofe bụ isi.

Ha nwere ekpomeekpo na-anọpụ iche, nke na-eme ka ụdị noodles ndị Japan dị nnọọ mma, n'ihi na ọ na-enye gị ohere na-adịghị agwụ agwụ iji mee ka efere ahụ dị ụtọ.

A na-eji ọkụkọ e ghere eghe ndị Japan na-enyekarị udon noodles (karage), àkwá sie, na tempura.

N'ụzọ na -akpali mmasị, udon noodles bụ nke dị ọnụ ala n'etiti ụdị noodles ndị Japan niile.

Noodles udon enwere ahụ ike?

Ee. E jiri ya tụnyere ụdị noodle ndị ọzọ (dị ka ramen), udon bụ nhọrọ ka mma. Nke a bụ akụkụ ụfọdụ n'ihi ọdịnaya sodium dị ala. Noodles ndị a nwere 0 MSG, nke na-eme ka ha bụrụ nhọrọ magburu onwe ya maka ndị na-eri nri na ndị nwere ọrịa obi.

Nri nke udon noodles nwere dose nke carbohydrates na eriri dị mma mgbe ejiri ya mee oke.

Ụfọdụ n'ime nri udon a na -ahụkarị gụnyere:

• Ngwa ngwa (nke a makwaara dị ka fox udon) - Nke a bụ nri udon bụ isi nke a na-arụ n'akụkụ abura-age, nke bụ obere iberibe bean curd e ghere eghe. Ya mere, gịnị kpatara aha nkịta ọhịa? Aha ahụ dị njọ, mana noodles ndị a enweghị ihe jikọrọ ya na nkịta ọhịa. Kama nke ahụ, a na-ewere abura-age dị ka nri anụ ọhịa kacha amasị maka nkịta, ya mere aha ya.
• Curry udon - Ndị a bụ udon noodles nke agwakọtara na curry Japanese. Ha na-atọ ụtọ ma a na-enyekarị ha n'oge oyi.
• Tsukimi udon (nke a makwaara dị ka moon Viewing udon) – A na-eji akwa amịpụtara (ọnwa) eme ihe dị ka ndochi maka udon ndị a.
• Efere Kashimen – Nke a bụ nri amụrụ na mpaghara Aichi. Otu ihe na-eme efere a pụrụ iche bụ ọdịdị dị gịrịgịrị ma dị larịị nke noodles.
• Tempura udo – Dị ka aha ya na-egosi, a na-eji udon noodles eme nri a nke a na-etinye na tempura ma na-arụ ọrụ n'akụkụ efere.
• Yaki udo – A na-eghe noodles ahụ n'ime ihendori nke e ji soy sauce mee. A haziri ha dị ka yakisoba.

Ọ dị mkpa iburu n'obi na a na -ejikarị udood noodles na efere nabe dị iche iche.

Na mpaghara Nagoya nke Japan, noodles ndị a na-esi na ofe miso mgbe ha na-akwadebe miso-nikomi udon.

Hoto udon bụ nke kacha sie ike n'ime ụdị udon noodles ndị ọzọ ma bụrụ nke a na-ahụkarị na Yamanashi. A na-eme Hoto site na ịsa inine na noodles siri ike ma dịkwa larịị n'ime ya Miso ofe.

Chicken na akwukwo nri nwuo na udon noodles uzommeputa

Efrata

• 1 tsp mmanụ ahụekere (gbakwunyere karịa ka achọrọ)
• 1 apata ụkwụ ọkụkọ na-enweghị ọkpụkpụ na nke na-enweghị akpụkpọ (thinly sliced)
• 3 tbsp soy ihendori
• 3 scallions (akụkụ ọcha na akwụkwọ ndụ akwụkwọ ndụ kewapụrụ sliced ​​​​na nhụsianya)
• 2 garlic cloves (tijisịrị na finely chopped)
• Iberibe 1-inch nke ọhụrụ ginger (peeled na finely grated)
• 1/2 iko jalapeno (mkpụrụ na bee n'ime brunoise)
• 2 ọkara carrots (2 julienned)
• 4 ounces mushrooms shiitake (sere na sliced)
• 3 tbsp osikapa mmanya mmanya
• 1 iko Napa kabeeji (chiffonated)
• 1/2 iko mmiri ara ehi
• Nnu nnu
• 1 lb udon noodles ọhụrụ
• Mmanụ sesame (maka ịmịkọrọ)
• 1/4 iko ahụekere (nke a na-egbutu nke ọma)
• Cilantro (maka ịchọ mma)

ntụziaka

1. Were mmanụ ahụekere gbanye nnukwu efere sauté, wee tụba n'ime ọkụkọ gị ma tinye 1 tbsp soy sauce. Esichaa ọkụkọ ahụ ruo mgbe esichara ya, wepụ ya, ma wepụta ya n'akụkụ maka iji mee ihe. Jide n'aka na okpomọkụ dị na nhazi ọkwa.
2. Ugbu a tinye iberibe scallion ọcha, ginger, jalapenos, na ginger. Tinye mmanụ ọzọ wee sie nri maka ihe dịka 1 - 2 nkeji n'okpuru obere okpomọkụ.
3. Na-esote, tụba karọt, wee sie nri ruo mgbe ọ dị nro. Nke a kwesịrị iwe ihe dị ka nkeji 2.
4. Ozugbo karọt dị njikere, tụba na mushrooms ma sie ya ruo mgbe ọ dị nro. Nke a kwesịrị iwe ihe dịka minit 2-3.
5. Ọzọ, tinye nke fọdụrụ soy sauce na mmanya, wee tinye edamame, kabeeji, na ọkụkọ. Esi nri maka nkeji 1-2, wee fesa na scallions green.
6. Sie mmiri nnu n'ime nnukwu ite wee tụba n'ime noodles gị. Jiri mkpịsị aka abụọ gbanye ha gburugburu ka ha ghara ịrapara ọnụ. Esi nri maka ihe dịka 30 sekọnd, ruo mgbe ha dị nro.
7. Ugbu a, gbakwunye noodles esie ya na pan, kpalie ka ị gwakọta ihe ndị a na -esi nri, ma sie nri ruo mgbe noodles gị dị ọkụ ma kpuchie ya nke ọma. Tinye mmanụ sesame, wee jee ozi mgbe ọkụ dị. Wụsa na cilantro na ahụekere.

3.Soba

A makwaara dị ka noodles buckwheat, soba bụ obere noodles nke sitere na ntụ ọka buckwheat ma yie spaghetti. E nwekwara ụfọdụ ụdị soba ndị e ji ngwakọta ọka wit na ntụ ọka buckwheat eme.

Soba nwere amino acid 8 dị mkpa ma na-ewere ya dị ka nhọrọ noodle dị mma.

A na-adụ ndị nwere ọnọdụ dị ka ọrịa celiac ọdụ ka ha chọọ 100% buckwheat noodles ebe ọ bụ na ha bụ naanị noodles Japanese ha nwere ike iri.

Enwere ọdịiche dị iche iche nke soba noodles, dị ka udon. Ha na-esite na noodles jụrụ oyi ruo noodles a na-etinye n'ime ofe.

Zaru soba bụ ụdị noodles soba, nke a na-ajụ oyi, wee jee ozi na tray bamboo nke nwere ụfọdụ yabasị akwụkwọ ndụ akwụkwọ ndụ na ahịhịa mmiri. A na-etinyezie noodles ndị a n'ime ya tsuyu.

Mgbe i richara noodles, i nwere ike ịṅụ mmanya sobayu ma ọ bụ mmiri e ji esi soba, nke a na-agwakọta na tsuyu fọdụrụnụ.

Ihe ndị a na-emekarị maka soba oyi gụnyere tororo, daikon grated, yana yamaimo puree. Tempura, n'aka nke ọzọ, bụ ihe eji achọ mma maka soba na-ekpo ọkụ, dị ka ọbọgwụ ma ọ bụ sansai (ahịhịa ugwu).

Na omenala, a na-eri soba n'oge abalị ọhụrụ na Japan, nke a bụkwa omenala a ka na-eme ruo taa.

A maara omume a dị ka toshikoshi soba. Ọ nwere ọtụtụ ihe ọ pụtara, dịka ekpere maka ndụ gị dị gịrịgịrị na ogologo ndụ.

Ọ bụ ofe soba pụrụ iche a na-eri n'oge ememe iji nyere aka gbazee ihe isi ike nke ndụ wee webata mmalite ọhụrụ.

Soba noodles ọ dị mma?

Ebe ọ bụ na a na-ewere buckwheat dị mma, ị nwere ike iche na soba bụ nhọrọ dị mma maka ndị na-eri nri, ndị na-eri anụ na ndị na-eri nri na-enweghị gluten.

Buckwheat bụ mkpụrụ dị ka ọka nke na-adị mma n'ihi na o nwere ihe ndị na-edozi ahụ.

Ị maara na soba bụ ihe dị mma karịa pasta ntụ ọka ọcha? Noodles soba nwere ọkara calorie na ọkara nke carbohydrates nke pasta ọdịnala na-eme!

Sesame soba noodles uzommeputa

Efrata

• 10 oz HemisFares soba buckwheat noodles (ikuku akpọnwụwo)
• 1/3 iko HemisFares soy sauce (okpukpu abụọ)
• 2 tbsp osikapa osikapa
• 3 tbsp mmanụ sesame toasted
• 1/4 tsp ose ojii (ala ọhụrụ)
• 1 tbsp shuga
• 1 tbsp mmanụ canola
• 2 iko eyịm green (chopped na ¼-inch iberibe)
• 1/2 iko eyịm green (minced)
• 3 tbsp mkpụrụ osisi sesame a mịrị amị

ntụziaka

1. Sichaa mmiri n'ime nnukwu ite ma sie nri soba gị maka ihe dịka nkeji 4 ruo 5, ma ọ bụ ruo mgbe ọ dị nro. Jide n'aka na ị na-akpalite noodles mgbe ụfọdụ ka ha ghara ịgbakọta ọnụ. Wunye na colander wee kpochaa nke ọma n'okpuru mmiri oyi. Ịtụba noodles na mmiri oyi na-ewepụ starch.
2. Ka noodles gị na-esi nri, whisk (ebe a bụ ụfọdụ ndị zuru oke) jikọta mmanụ sesame, soy sauce, sugar, osikapa mmanya na ose ojii n'ime nnukwu efere ma debe ha n'akụkụ.
3. Na nnukwu skillet, tinye mmanụ canola na kpoo ọkụ ruo mgbe ọ malitere ịcha. Ugbu a tinye yabasị akwụkwọ ndụ akwụkwọ ndụ chopped gị. Kwuo ihe dị ka sekọnd 15 ruo 30, ma ọ bụ ruo mgbe ị ga-esi isi ísì. Ntọala okpomọkụ kwesịrị ịdị ọkara-elu.
4. Ugbu a, tinye ngwakọta mmanụ sesame gị, ma sie nri maka ihe dịka 30 sekọnd. Tinye noodles soba esiri esi wee tụba ya ruo mgbe ọ dị ọkụ nke ọma. Tinye yabasị akwụkwọ ndụ akwụkwọ ndụ na ½ nke mkpụrụ osisi sesame a mịrị amị. Jiri mkpụrụ sesame fọdụrụnụ mee ihe ịchọ mma, wee jee ozi mgbe ọ na-ekpo ọkụ.

4. Yakisoba

N'agbanyeghi na aha a nwere okwu a bu "soba", nke yakisoba noodles esighi na buckwheat mee.

Ọ na-abụkarị ndị mmadụ na-agbagwoju anya yakisoba na soba noodles mgbe ha dị iche.

Yakisoba bụ ntụ ọka ọka wit e ghere eghe ebe soba noodles omenala na-esi na ntụ ọka buckwheat eme ya. Noodles ndị a yiri ramen noodles ma na-esi ísì ụtọ dị ka ihe anyị maara dị ka ihendori Worchestershire.

A na-eji anụ (anụ ezi) akwadebe Yakisoba na obere akwụkwọ nri dị ka karọt, yabasị, ma ọ bụ kabeeji. A na-eji ose, nnu, na ihendori yakisoba na-esi ísì noodles ahụ.

Ị nụtụla ihe ndị a na-emekarị? Ndị mmadụ na-ahọrọ noodles ha ka e jiri ntụ ahịhịa ndụ ndụ (aonori), ginger pickled red (beni shoga), chọọ ya mma. bonito flakes (katsuobushi), yana Mayonezi (onye Japan a, ọ bụghị onye America!).

Noodles Yakisoba bụ ihe a na-ahụkarị, a na-ahụkarị ya na Yatai na Matsuri na Japan.

Ntụziaka Yakisoba (noodles ndị Japan)

Efrata

• 1/2 yabasị (julienned)
• 1 karọt (julienned)
• 2 mushrooms shiitake (bee n'ime obere iberibe)
• 2 eyịm green / scallions (iberibe n'ime iberibe 2-inch)
• 4 epupụta kabeeji (bee n'ime iberibe-sized size)
• 340 g sliced ​​​​afọ anụ ezi (ma ọ bụ oke anụ na / ma ọ bụ ihe oriri nke oké osimiri; sliced ​​​​n'ime 1-inch iberibe)
• 2 tbsp mmanụ na-anọpụ iche (akwukwo nri, canola, wdg)
• Ose oji (ala di ọhụrụ)
• 1 ngwugwu yakisoba noodles
• 4-6 tsp yakisoba sauce

Yakisoba ihendori (na-eme ½ iko ma ọ bụ 8 tbsp.

• 2 tsp shuga (tinyekwu shuga ma ọ bụrụ na ị naghị eji Japanese Bulldog Worcestershire sauce)
• 2 tsp soy ihendori
• 4 tsp oporo ihendori
• 4 tsp ketchup
• 4 tbsp ihendori Worcestershire

Toppings (nhọrọ)

• Aonori (ahịhịa ndụ ndụ akpọnwụwo)
• ginger uhie pickled (beni shoga ma ọ bụ kizami beni shoga)

ntụziaka

1. Gwakọta ihe oriri nke yakisoba ma hapụ ya.
2. Ugbu a, na wok ma ọ bụ skillet, kpoo mmanụ ahụ na oke ọkụ wee sie anụ gị ruo mgbe ọ malitere agba aja aja.
3. Tinye karọt na yabasị, wee sie nri ihe dị ka nkeji 1 ruo 2.
4. Ọzọ, tinye kabeeji gị ma sie ya ruo mgbe ọ dị nro.
5. Mgbe ahụ, gbakwunye mushrooms shiitake na yabasị akwụkwọ ndụ akwụkwọ ndụ, ma sie nri maka ihe dịka 1 nkeji ọzọ. Tinye ose n'ala ọhụrụ.
6. Ugbu a tinye noodles yakisoba na sieve, wee gbanye mmiri ọkụ n'elu noodles. Jiri aka gị kewaa ha.
7. Tinye noodles gị na wok ma ọ bụ skillet gị, ma belata ọnọdụ okpomọkụ ka ọ bụrụ ọkara. Ị nwere ike iji mkpịsị aka gwakọta noodles yakisoba na ihe ndị ọzọ. Lelee ha ka ha na-esi nri ebe ọ bụ na ha nwere ike ịrapara na wok ma ọ bụ skillet gị ngwa ngwa.
8. Ozugbo a gwakọtara noodles na ihe ndị dị na ya, tinye ihendori nke yakisoba. Hazie ekpomeekpo ihendori gị dabere n'ọtụtụ ihe ndị dị na wok ma ọ bụ skillet. Jiri mkpịsị aka gwakọta ha ọnụ. Mgbe nke ahụ gasịrị, bufee noodles ahụ n'ime efere wee jiri ginger uhie pickled na ahịhịa ahịhịa ndụ mkpọnwụ chọọ ya mma. Na-eje ozi mgbe ọ na-ekpo ọkụ.

Gụọkwa: otu esi esi nri noodle hibachi na-atọ ụtọ

5. Onye

Somen noodles dị ezigbo mkpa noodles ọcha, ihe na-erughị 1.3 mm na dayameta. A na-esi na ntụ ọka wit mee ha ma a na-enyekarị ha mgbe oyi.

A na-erikarị ha, karịsịa n'oge okpomọkụ, a na-ejikwa ya na ofe na-ekpo ọkụ (nyumen) n'oge oyi.

Dị ka ọ na-adịkarị, a na-enye ụfọdụ noodles n'ụzọ dị mfe, na-ajụ oyi na ice ozugbo esichara ya wee tinye ya na tsuyu, nke bụ ihendori nke katsuobushi mere. O nwere ginger na yabasị.

Noodles nwere ekpomeekpo dị nro, nke fọrọ nke nta ka ọ bụrụ nke a ga -ejikọ ya na nsị nri.

Ọtụtụ ndị mmadụ na-eche: kedu ka m ga-esi rie ụfọdụ noodles? Ọ dị nnọọ mfe!

Wunye noodles gị dị gịrịgịrị ozugbo na ihendori, dị ka ị ga-esi soba noodles. Jiri soy ọkacha mmasị gị rie ụfọdụ sauirin mirin na ụfọdụ ihe na -esi ísì ụtọ.

Somen na -asọ asọ ma ọ bụ nagashi somen bụ ụzọ na -atọ ụtọ ma na -atọ ụtọ ijere somen ozi n'oge ọkọchị. A na -ebu ụzọ etinye noodles Somen n'ime ọwa ogologo achara.

Onye ọ bụla na-eri nri na-ejide noodles ka a na-agafe, ma tinye ya na sauce tsuyu tupu ha erie ha.

Somen noodle uzommeputa

Efrata

• 4 ngwugwu akpọnwụwo somen noodles

Nkọwa

• 1/2 inch ginger
• 1 yabasị green/scallion
• Myoga ginger (nke mịrị amị, nhọrọ)
• Akwụkwọ Shiso (Ooba) (mpekere esighị ike, nhọrọ)

Ịtinye ihendori

• ½-1 iko mmiri (oyi iced, ma ọ bụrụ na ị na-eji concentrated mentsuyu)
• ¼ iko mentsuyu (isi ofe noodle)

ntụziaka

1. Nzọụkwụ a bụ nhọrọ mana a na-eji ya n'ọtụtụ ụlọ oriri na ọṅụṅụ ndị Japan. Ụlọ oriri na ọṅụṅụ ndị ahụ na-ekekọta noodles iji meziwanye ọdịdị ha. Ya mere, ị nwere ike kechie ọnụ nke ụfọdụ noodles gị site na iji twine esi nri. Nke a na-enyere noodles aka ịnọ n'otu ụzọ ka ha na-esi nri. Ma ị nwere ike ịgafe nzọụkwụ a mgbe ị na-esi nri n'ụlọ.
2. Esie mmiri n'ime nnukwu ite wee tinye noodles ozugbo mmiri esichara. Jiri chopsticks kpalite noodles, n'ihi na nke a na-egbochi ha ịrapara ọnụ. Ugbu a soro ntuziaka dị na nkwakọ ngwaahịa ka ị na-esi nri.
3. Ozugbo esiri ya, gbanye noodles na colander wee jiri aka gị saa ha n'okpuru mmiri na -agba agba.
4. Mgbe noodles jụrụ oyi, chọta akụkụ ndị a kpakọtara ọnụ, were ha, bepụ nsọtụ ya, tụfuo ha. Jikọta ùkwù ahụ, wee hazie ya nke ọma n'ebe a na -eje ozi. Ị nwere ike iji ice na -efe noodles, ọkachasị mgbe ịchọrọ ime ka ha dị jụụ.
5. N'ikpeazụ, ịkwesịrị ịkwadebe ihe oriri na-esi nri. Iji mee nke a, gbanye ginger gị, bee scallion nke ọma, wee tinye ya na efere. Ọzọ, tinye menstuyu na obere efere na itughari na mmiri oyi. Tinye obere akụkụ ginger na scallion n'ime ihendori.

6. Hiyamugi

Noodles Hiyamugi dị ntakịrị karịa ụfọdụ noodles ma dị gịrịgịrị karịa udon, mana ha yiri ụdị noodle abụọ a.

Na mgbakwunye, ha nọ n'etiti udon na ụfọdụ n'ihe gbasara nha ha. Ndị ọdịda anyanwụ na-ekwu hiyamugi yiri pasta vermicelli dị gịrịgịrị.

A na-eje ozi noodles ndị a dị ka udon ma ọ bụ somen. Ọzọkwa, ha na-adị mgbe ụfọdụ ọ bụghị naanị na-acha ọcha, kamakwa agwakọta ya na akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ pink-acha odo odo.

Enwere ike iji ha na ụdị noodle ndị Japan ndị ọzọ dị gịrịgịrị.

N'ozuzu, ị gaghị ahụ hiyamugi ka ọ na-ewu ewu dị ka noodles ndị ọzọ, n'agbanyeghị na ọ dị ka ụdị ọka wit ndị ọzọ.

Gụọkwa: ndị a bụ isi ofe ofe na nri Japanese

Hiyamugi na sesame itinye ihendori uzommeputa

Efrata

• 2 Kukumba Japanese ma ọ bụ Taiwanese (obere sliced ​​​​n'ime 4 sentimita asatọ)
• Njikere nnu
• 2 tbsp mado sesame ọcha
• 1 dashi soy sauce (mentuyu/soba tsuyu)
• 1 tbsp soy ihendori
• 1 iko mmiri
• 1 tbsp mmiri
• 1 tsp mkpụrụ sesame ọcha a ṅara n'ọkụ (nhọrọ)
• 3 ngwugwu hiyamugi noodles

ntụziaka

1. Wụsa nnu n'elu cucumbers ị swere, nye ha ngwakọta dị mma, wee wepụ ya.
2. Gwakọta soy sauce dashi, tapawa sesame, mirin, soy sauce na ½ iko mmiri n'ime obere ite, wee kwe ka o sie ya. Ị ga-esi nri nke a ihe dị ka nkeji 3, ka ị na-eji nwayọọ na-atụgharị ka ị kwe ka tapawa sesame tinye n'ime mmiri mmiri ndị ọzọ.
3. Ozugbo ịmechara, wụsa ngwakọta n'ime akpa dị iche, wee tinye ½ iko mmiri fọdụrụnụ.
4. Sachaa cucumbers nnu gị ma hụ na ị na-amanye ha iji wepụ mmiri na-adịghị. Tinye cucumbers na ngwakọta sesame, wee kpoo na friji maka ihe dịka nkeji iri abụọ.
5. Iji sie noodles, sie mmiri n'ime nnukwu ite (ọkara juru). Tinye noodles gị ozugbo, wee sie nri dịka ntụzịaka ngwugwu siri dị. Gwakọta noodles mgbe ụfọdụ ka ha ghara ịgbakọta ọnụ. Mgbe emechara, kpochaa noodles n'okpuru mmiri oyi na-atụ ma kwe ka ha gbapụ nke ọma.
6. Na -eje ozi na efere efere ma fesaa mkpụrụ sesame ma ọ bụrụ na achọrọ.
7. Na -eje ozi na mịrị mkpụrụ osisi sesame n'akụkụ.

7. Shirataki

A makwaara dị ka nkonyaku noodles, noodles ndị a dị mma enweghị calorie, nke a emewokwa ka ewu ewu ha dị ka efere na-ebelata ibu.

Shirataki noodles dị gịrịgịrị na translucent, ma ejiri yam konjac mee ya. Ha nwere nnukwu ọdịnaya nke fiber na obere kalori na carbohydrates.

Ihe kpatara shirataki ji bụrụ noodle nwere obere kalori bụ na a na-eme ya site na glucomannan, nke bụ eriri sitere na osisi konjac.

N'ihi eziokwu a, noodles ndị a anaghị enwe ụtọ mgbe a na-eri naanị ya. Ma ha na-adị nnọọ ukwuu, n'ihi na a pụrụ ịkwadebe ha na efere dị iche iche.

Noodles Shirataki aghọọla ewu ewu na mba ndị ọzọ na mpụga Japan, ọkachasị ebe a na-akpọsa ha dị ka nri-enyi.

Kedu ihe kpatara shirataki noodles ji dị mma maka gị?

Maka mmalite, calorie ha dị ntakịrị ma e jiri ya tụnyere ụdị noodle ndị ọzọ. Nke a pụtara na ị nwere ike rie ọtụtụ n'ime ha na-enweghị mmetụta nke iriju afọ ma ọ bụ juju afọ.

A maara ha na ọ na-enyere aka na mbelata ibu n'ihi na ha na-enyere aka ịhazi shuga ọbara na ọkwa cholesterol n'ime ahụ.

Ọ bụ ezie na a na-akwadebe noodles shirataki n'ụzọ yiri nke ndị Japan ndị ọzọ, a na-eji ha eme ihe dị ka nikujaga na omenala. Sukiyaki, yana efere stew ndị ọzọ.

shrimp shirataki noodles e ghere eghe

Efrata

• 16 oz shirataki noodles
• 1 tbsp mmanụ nri
• 8 oz shrimp
• 2 iko shredded kabeeji
• 1/4 iko mmiri ọkụ
• 1 obere karọt (peeled na shredded)

Aromasik

• 3 nnukwu cloves nke galik ( finely chopped)
• 1 stalk green yabasị (iche iche green na ọcha, thinly sliced)
• 1/2 tsp ginger ọhụrụ (nke a kpochapụrụ nke ọma)

Oge

• 2 tbsp soy sauce (tinye ọzọ ka ọ nụrụ ụtọ)
• 1 tbsp oporo ihendori
• 1/2 shp shuga

ntụziaka

1. Sie noodles gị n'ime nnukwu efere. Jide n'aka na ị na-akpali ha mgbe ụfọdụ. Ozugbo emechara, kpochapu mmiri ma kpochaa n'okpuru mmiri oyi. Wepụ ha n'akụkụ.
2. Na-esote, were mmanụ ụfọdụ kpoo nnukwu ite ma ọ bụ ọkara ọkụ. Tinye galik, ginger, na akụkụ ọcha nke yabasị akwụkwọ ndụ akwụkwọ ndụ. Tinye ihe dị ka nkeji 1, wee gbakwunye kabeeji shredded. Esi nri maka ihe dị ka nkeji 2.
3. Wunye n'ime ¼ iko mmiri ma gaa n'ihu na-esi nri ruo mgbe kabeeji kpọnwụrụ. Ugbu a tinye karọt ma mee ka ighe maka sekọnd 30 ọzọ.
4. Tinye oporo gị wee mee ka ighe ruo mgbe ha na-atụgharị pink. Ọzọ, gbakwunye noodles shirataki, wunye n'ime oge gị, ma gbanye ya ruo mgbe agwakọtara ya nke ọma.
5. Tinye mgbakwunye soy sauce ma ọ dị mkpa.
6. Na-achọ mma na akụkụ akwụkwọ ndụ akwụkwọ ndụ nke eyịm sliced.
7. Ije Ozi ozugbo.

8. Harusame

Amarakwa dị ka iko noodles, harusame ekwesịghị imehie ya maka osikapa osikapa, nke nwere ọdịdị yiri ya.

Harusame bụ noodles dị gịrịgịrị, ogologo, na-apụta ìhè nke sitere na ngwakọta mmiri na starch sitere na poteto, ji, ma ọ bụ agwa mung.

Ndị Japan na-akpọkwa ha "noodles cellophane" n'ihi na a na-ahụ ha ma na-enwe udidi siri ike ozugbo esichara.

A na-ewere noodles iko dị ka ụdị noodle dị mma. Ha bụ vegan na enweghị gluten, na-eme ka ha dabara maka ụdị mmasị nri niile. Noodles ndị a nwekwara obere kalori.

A na-ere noodles ahụ n'ụdị akọrọ ma nwee agba ọcha. Ozugbo esichara na rehydrated, ha na-atụgharị anya, ya mere "iko" dị n'aha.

Nke a bụ ụzọ abụọ a na-ahụkarị iji mee noodles ndị a:

• Wakame harusame ofe – Ụdị ofe na-ekpo ọkụ bụ nke a na-esi na noodles enyo, wakame, yabasị mmiri na akwa. Ọ bụ ofe nwere ihe ole na ole, na-eme ka ọ dị ngwa ma dị mfe isi nri.
• Miri-eghe - Maka mgbakwunye crunch na ekpomeekpo, harusame noodles nwere ike sie ya nke ọma ma jiri ya na salads ma ọ bụ dị ka nri n'akụkụ.

A na-ejikarị Harusame eme ihe na salads ma ọ bụ dịka akụkụ nke anụ ehi ma ọ bụ anụ ezi. A na-eji ya na salad a ma ama nke a maara dị ka "salad Chinese" n'ihi mmalite ndị China sitere na noodles iko.

Nke a bụ uzommere salad noodle salad dị ụtọ.

Salad noodle onye anaghị eri anụ

Efrata

• 4 oz iko noodles
• 2 tbsp mmiri ara ehi
• 1 kukumba (obere ibe)
• 1/2 karọt (obere ibe ma ọ bụ julienned)
• 1 / 2 tsp nnu
• 2 tsp mkpụrụ osisi sesame (ọkacha mma na -acha ọcha)

mgbakwasa

• 3 tbsp osikapa mmanya
• 2 tbsp soy sauce (jiri obere sodium maka salad ka mma)
• 1 tbsp shuga
• 1 tbsp mmanụ sesame
• 1 tbsp mmanụ canola
• nnu
• ose ala

ntụziaka

1. Sie noodles dịka ntuziaka ngwugwu si dị (ọ na -abụkarị ihe dị ka nkeji 5).
2. Debe wakame na mmiri wee rehydrate ya ihe dị ka nkeji iri na ise.
3. Kpuchie akwụkwọ nri na nnu wee hapụ nkeji 5.
4. N'ime nnukwu efere, gwakọta ihe oriri gị niile ma kpoo nke ọma.
5. N'ime nnukwu efere, tinye noodles gị ma wụsa na mgbakwasa ahụ.
6. Tinye salad n'ime friji ma ọ dịkarịa ala ọkara otu awa tupu ị na -eje ozi.

GỤKWUO: kelp na uzommeputa mara mma ma dị mma

Nwee anụrị noodles dị iche iche si Japan

Ị ga-aga! Ndị a bụ noodles 8 kacha ewu ewu na Japan na ị kwesịrị ịgbalị ma ọ dịkarịa ala otu n'ime ntụziaka ndị a.

Enwere noodles dị gịrịgịrị, nnukwu anụ ezi na nhọrọ kalori dị ala maka mmasị niile, n'ihi na onye na-ahụghị efere noodle dị ụtọ?!

Gụọkwa: mụta otu esi eme sushi n'onwe gị na ntuziaka a

Lelee akwụkwọ nri ọhụrụ anyị

Ezinụlọ nke Bitemybun nwere onye nhazi nri zuru oke yana ntụzịaka nri.

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Gụọ n'efu

Joost Nusselder, onye guzobere Bite My Bun bụ onye na-ere ahịa ọdịnaya, nna ma nwee mmasị ịnwale nri ọhụrụ na nri ndị Japan n'obi nke agụụ ya, yana ndị otu ya ọ na-ekepụta akụkọ blọgụ miri emi kemgbe 2016 iji nyere ndị na-agụ akwụkwọ na-eguzosi ike n'ihe aka. na ntuziaka na ndụmọdụ isi nri.