Chinsinsi chokoma & chosavuta cha miso chokhazikika cha salimoni aliyense adzakonda
Salimoni amayenda mosakaniza ndi miso, soya, komanso chifukwa chake amawotcha uvuni. Zikumveka zokoma, sichoncho?
Ngati mumakonda zokopa za ku Japan, mumakonda Chinsinsi chofulumira komanso chosavuta. Mumangofunika timapepala tatsopano ta salimoni ndi zowonjezera zochepa kuti mupange mbale iyi.
Ndibwino kuti mudye chakudya chamadzulo sabata limodzi, ndipo imaphatikizana bwino ndi mpunga wonyezimira kapena zophika zophika, ndiye kuti tikuyembekezera chiyani?
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Salmoni yophika uvuni
Miso wophika uvuni wonyezimira nsomba ndi mpunga wa sushi ndi ndiwo zamasamba
zosakaniza
- 14 ma ounces salimoni ndi khungu, dulani nsombazo m'magawo awiri ofanana
marinade
- 2 tbsp awa miso kusakaniza miso yoyera ndi yofiira
- 1 tbsp chikasu batala
- 1 tbsp chifukwa
- 1 tbsp msuzi wa soya
- 1 tbsp mirin (kapena shuga ngati mulibe)
- ½ tbsp mafuta a sesame
Zojambulazo
- 1 anyezi wobiriwira chodulidwa
- ½ tbsp mbewu za sesame kunyozedwa
Phatikizani nsomba ya miso ndi mpunga ndi ndiwo zamasamba
- 1 chikho jasmine mpunga
- ¼ sikwashi ya kabocha Dulani mu magawo a 1/2-inchi- kuti muzigwiritsa ntchito mosavuta
- 1 ang'onoang'ono anyezi wofiira
- 1 bok choy sungani masamba athunthu
malangizo
Kukonzekera Salimoni
- Sakanizani zonse zopangira marinade mu mbale yayikulu.
- Tengani fayilo ya salimoni ndikuyiyika pakhungu la marinade. Ndi supuni, tsitsani marinade ena pamwamba pa nsomba ndikuphimba mbaleyo ndi pulasitiki.
- Ikani mbale m'firiji kuti iziyenda mozungulira kwa mphindi 30-60.
- Kenaka, konzekerani tray yanu yophika ndi zotayidwa ndi aluminium ndikuyika fayilo yanu pamwamba pake. Onetsetsani kukhetsa nsomba, kotero marinade samagwa.
- Dulani nsomba kwa mphindi 12 pa kutentha kwapakati. Werengani malingaliro oyambira pansipa.
- Phikani mpunga wa jasmine malinga ndi malangizo.
Kuphwanya Salimoni
- Sakanizani uvuni wa broiler.
- Ikani chophika chophika pafupifupi 15 masentimita / mainchesi 6 kuchokera pamwamba pazinthu zotenthetsera.
- Bweretsani nsombazo pamoto (500 F kapena 260 celsius) kwa mphindi 12 kapena mpaka nsombayo ikhale yofiirira pamwamba.
- Nthawi yophika imatha kusiyanasiyana kutengera kukula kwa mafayilo a nsomba.
- Mutha kugwiritsa ntchito thermometer yanyama kuti muwone ngati kutentha kwa salimoni ndi 145 F kapena 63 degrees Celsius.
Pogwiritsa ntchito marinade otsala
- Ndimakonda kusakaniza masamba ndi zotsalira za marinade pafupifupi mphindi 10. Onjezerani mafuta pang'ono kwa wokiti kapena poto yayikulu ndikuwonjezera sikwashi, bok choy, ndi anyezi wofiira pamodzi ndi marinade. Anthu ena amakonda nkhumba zophika kotero mutha kuchita izi nawonso ndi mafuta pang'ono ndikuwonjezera marinade pambuyo pake.
Tumikirani
- Dulani anyezi wobiriwira ndikukongoletsa nsomba. Fukani mbewu za sitsamba pamwamba.
- Tsopano mbale yanu yakonzeka kuphikira mbale ndi mpunga wa salmon pambali ndi ndiwo zamasamba zokhala ndi msuzi wa miso pafupi nawo.
Video
zakudya
Malangizo ophika
Ndibwino ngati mutagwiritsa ntchito awase miso pa izi. Ndimasakanikirana ndi miso yoyera komanso yofiira pamiyeso yoyenera kuti mupatse pang'ono popanda kupondereza mbale zanu. Mtundu womwe ndimakonda ndi Miko.
Nazi izi kusiyana kwakukulu pakati pa Jasmine ndi Basmati mpunga kuti muyambe pa mpunga wabwino kwambiri pazakudya za ku Japan izi.
Miso ikayenda ndi nsombazo, muyenera kuwonetsetsa kuti salimoniyo sanathiridwe mu marinade musanayike pa tray yanu yophika, apo ayi itha kuyaka mosavuta.
Mukufuna kupewa kununkhira kwa miso mu chakudya chanu!
Cholinga ndikuti mukhale ndi glaze wowerengeka pa nsomba, zomwe mutha kuzikwaniritsa ndikutsuka pang'ono marinade pamwamba pa filet.
Mukaphika nsomba mu uvuni, glaze idzauma ndi kukulitsa zokoma zokoma.
Chidziwitso: Mungasunge nsomba mufiriji masana. Iyenera marinade osachepera mphindi 30-60 kuti amve kukoma, koma yUkhoza kuchita izi ukangofika kuchokera kuntchito kapena uchite m'mawa usananyamuke. Kuphika mbale sikutenga nthawi yayitali koma kumakhala kosavuta mukalola kuti nsomba ziziyenda pang'ono.
Kuphwanya Salimoni
Mutha kusankha kuphika nsomba mu uvuni, koma ndikukulimbikitsani kuti mukulowerere mu uvuni m'malo mwake.
Ngati muli ndi uvuni wamagetsi, ndizosavuta kuphimba. Ingoikani nsomba pachitetezo chapamwamba pafupi ndi magetsi oyatsa moto.
Kukhwimitsa chakudya kumathandizira kuti kuphika kumakupatseni nsomba yanu zokutira zofiirira.
Chinsinsi chophikira bwino sikutanthauza kutentha kwabwino mu uvuni.
M'malo mwake, muyenera kukhala ndi mtunda woyenera pakati pa chakudya ndi chinthu chotenthetsera pamwamba pa uvuni wanu.
Njira Zina Zophikira: Kuphika Salmoni
Ngati simungathe kuphika nsomba ya salimoni, mutha kuphika mu uvuni, ndipo imakoma chimodzimodzi.
Kuphika, preheat uvuni ku 425 F / 218 Celsius.
Ikani nsomba pa thireyi ndikuyika thireyi pakati pa uvuni.
Lolani nsomba iphike kwa mphindi 10-13, kutengera makulidwe azolembazo.
Mukuyang'ana maphikidwe ena ndi nsomba zokoma? Onani izi Maphikidwe abwino kwambiri a 5 a Teppanyaki Salmon kuyesa sabata ino.
Miso mu zakudya zaku Japan
M'maphikidwe ambiri achijapani, miso nthawi zambiri amaphatikizidwa ndi nsomba.
Ngati simukudziwa miso, ndi choncho phala la soya wothira wopangidwa ndi choyambira kuwira chotchedwa koji ndipo anasiya kuwira kwa miyezi.
Amagwiritsidwa ntchito ngati chokometsera chokometsera muzakudya zambiri zodziwika bwino ku Japan. Mwinamwake mwamvapo za msuzi wa miso kale chifukwa ndi chakudya chopatsa thanzi.
Miso ali ndi mavitamini, michere yambiri, ndipo ndimabwino m'matumbo.
Ndiye, zimawoneka bwanji?
Ndi yamchere komanso yosavuta, ndipo mukaigwiritsa ntchito ngati marinade ya nsomba, imakonda kwambiri mukamayisakaniza ndi chinthu chokoma ngati uchi kapena mirin.
Ngati mwatulutsidwa mirin, amathanso kugwiritsa ntchito shuga pang'ono ngati chotsekemera.
Werengani zambiri za dziko lodabwitsa la miso: Kodi mitundu ya miso ndi iti? [chitsogozo chonse cha miso]
Zambiri Zaathanzi
Salmon ndi nsomba yathanzi chifukwa imachokera ku omega-3 fatty acids.
Mafuta athanziwa amathandiza kuchepetsa kutupa mthupi ndikuthandizira kuti mafuta azitha kutentha kwambiri. Chifukwa chake, zimatha kukuthandizani kuti muchepetse kunenepa.
Salmon imadziwikanso kuti imathandizira kuwongolera kuthamanga kwa magazi ndi shuga wamagazi.
Chigawo 4 cha nsomba ya sockeye imakhala ndi makilogalamu 16-170, omwe pafupifupi 70 calories amapangidwa ndi mafuta.
Komanso, nsomba imakhala ndi pafupifupi 26 magalamu a mapuloteni ndi 75 mg ya cholesterol.
Miso limodzi la miso lili ndi ma calories pafupifupi 1. Komanso, ili ndi magalamu 56 a chakudya ndi magalamu awiri a mafuta. Komanso ndi gwero labwino la vitamini B, vitamini K, ndi mkuwa.
Ndiopatsa thanzi chifukwa miso ndi chakudya chofufumitsa chomwe chimathandizira chimbudzi ndipo chimadzaza ndi mabakiteriya abwino. Popeza miso ndi chakudya chotupitsa, thupi limatha kuyamwa michereyo moyenera.
Komabe, ndikofunikira kukumbukira kuti miso ndi mchere kwambiri, kotero imakhala ndi sodium yambiri.
Anthu omwe ali ndi matenda ashuga kapena matenda amtima ayenera kusamala pakudya miso.
Kumangirira nsomba
Ngati mumakonda nsomba zam'madzi ndi nsomba, mutha kupanga chakudya chosavuta chamasana ndi chamadzulo limodzi ndi kutumikirako jasmine kapena basmati mpunga.
Miphika ya mpunga bwino ndi nsomba chifukwa imakhala yosamveka bwino ndipo siigonjetsa kukoma kwa nsomba.
Mpunga wa Jasmine ndi wonunkhira pang'ono, chifukwa chake umawonjezera kulemera kowonjezera.
Gawo labwino kwambiri panjira iyi ndikuti ndiyachangu komanso yosavuta kupanga, ndipo simukusowa zosakaniza zambiri.
Tsopano mwakonzeka kusangalala ndi nsomba yokoma imeneyi!
Onetsetsani kuti muwonjezere bok choy chomaliza kotero chimakhala chovuta mukakuluma.
Ngati mumakonda kukoma kwa miso, muyenera kuyesa Msuzi wa miso wosavuta wa 20 nawonso
Tipanga dashi wozizira wa vegan kuyambira pachiyambi, ndi njira yosavuta yopangira dashi ngati simunayesepo kale.
Onani bukhu lathu latsopano lophika
Maphikidwe apabanja a Bitemybun okhala ndi zokonzera chakudya chokwanira komanso kalozera wazophika.
Yesani kwaulere ndi Kindle Unlimited:
Werengani kwaulere
Joost Nusselder, yemwe anayambitsa Bite My Bun ndi wotsatsa, bambo ndipo amakonda kuyesa chakudya chatsopano ndi zakudya zaku Japan pamtima pa chilakolako chake, ndipo limodzi ndi gulu lake akhala akupanga zolemba zakuya za blog kuyambira 2016 kuthandiza owerenga okhulupirika ndi maphikidwe ndi nsonga zophika.
