Chinsinsi cha saladi ya nkhaka ya Sunomono | Chakudya chosavuta, chathanzi komanso chotsitsimula!
Imodzi mwazakudya zabwino kwambiri zotsagana ndi chakudya chilichonse ndi saladi ya nkhaka yaku Japan.
Popeza nkhaka zambiri chaka chonse, muyenera kuyesa Japanese Sunomono nkhaka saladi, amatchedwanso Kyuri no Sunomono.
Saladi yopepuka iyi imapangidwa ndi nkhaka zazing'ono za Perisiya kapena kyuri za ku Japan zomwe zimathiridwa ndi vinyo wosasa ndi mchere. Zikumveka zokwanira koma kukoma kwake kumakhala kotsitsimula kwambiri, mudzakhala mukupanga saladi yathanzi yamchere, yokoma komanso yowawasa nthawi zonse!
Ku Japan, anthu ambiri amapangira izi ngati zokometsera chifukwa ndizofulumira komanso zosavuta kupanga mwachangu.
Pali njira zambiri zopangira saladi iyi koma ndikugawana Chinsinsi cha nkhaka ndi wakame ndi zosakaniza zochepa zomwe aliyense angachite popeza palibe kuphika.
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Chinsinsi cha saladi ya Kyuri no Sunomono nkhaka
Chomwe chimapangitsa saladi ya nkhaka iyi kukhala yapadera ndikuphatikiza zokometsera. Zonunkhira zamchere, zotsekemera, komanso zowawasa zimaphatikizana ndi masamba am'nyanja a Wakame kuti apange saladi yokoma yathanzi.
Saladi yokoma iyi ili ndi kashiamu, potaziyamu, ndi Mavitamini A & C - mutha kukhala ndi saladi iyi ngati mukudyanso!
Pachifukwa ichi, simuyenera kuphika chirichonse, ndi saladi ya nkhaka ya ku Japan yaiwisi.
Musanayambe: pezani nkhaka za ku Japan kapena nkhaka za Perisiya
Ngati mukufuna saladi yabwino kwambiri ya nkhaka ya sunomono, simungagwiritse ntchito nkhaka zazikulu zaku America kapena Chingerezi. Mufunika achi Japan ang'onoang'ono (kyuri) kapena nkhaka za ku Perisiya chifukwa ndizovuta komanso zopanda mbewu.
Komanso mitundu ya nkhaka imeneyi imakhala ndi khungu lopyapyala, zomwe zimapangitsa kuti ikhale yosavuta kusenda ndipo ndiyosavuta kudula mopingasa poyerekeza ndi nkhaka zanthawi zonse zaku America.
Nkhaka zokhazikika sizimagwiranso ntchito. Kukhala ndi mbewu zambiri ndizoyipa kwambiri pa saladi iyi chifukwa simukufuna kuzichotsa zonse kapena kutafuna mukamadya.
Tsopano ndi nthawi yoti mupange saladi yosavuta iyi.
Chinsinsi cha Sunomono Nkhaka & Wakame saladi
zosakaniza
- 2 Nkhaka za ku Japan kapena Perisiya
- 1 tsp mchere Kosher ndiye wabwino kwambiri
- 1 tbsp Wakame wouma nyanja zamchere
- 1/2 tbsp mbewu za sesame kunyozedwa
- 4 tbsp unseasoned mpunga viniga
- 1/2 tsp msuzi wa soya
- 2 tbsp shuga woyera
malangizo
- Sambani ndi kupukuta mwatsopano nkhaka.
- Pendani nkhaka mozungulira kuti pakhale khungu lotsala kuti saladi ikhale yamtundu wabwino.
- Dulani nkhaka kukhala magawo owonda ozungulira. Mukhoza kugwiritsa ntchito mandoline slicer kuti mupeze kukula koyenera.
- Ikani nkhaka mu mbale ndikuwaza 1/2 tsp mchere pa iwo. Gwiritsani ntchito manja anu kutikita mchere mu nkhaka. Ikani pambali ndikusiya kuti atenge mchere.
- Zilowerereni nsomba zam'madzi m'mbale yamadzi mpaka zitabwereranso. Izi zimatenga pafupifupi mphindi 8-10.
- Konzani zosakaniza: kuphatikiza vinyo wosasa, 1/2 tsp mchere, shuga, ndi msuzi wa soya. Sakanizani bwino pogwiritsa ntchito whisk. Onetsetsani kuti mchere ndi shuga zisungunuka.
- Kukhetsa madzi kuchokera mchere nkhaka magawo. Mutha kufinya madziwo pogwiritsa ntchito dzanja lanu.
- Chotsani nsomba zam'madzi za wakame ndikuwonjezera pamwamba pa nkhaka.
- Phatikizani ndi kuvala ndi kuwaza nthangala za sesame pamwamba. Tsopano mwakonzeka kudya.
Malangizo ophika
Kuvala kumapangitsa nkhaka kukhala ndi vinyo wosasa wowawasa wamphamvu. Ngati simukukonda kukoma kwa vinyo wosasa wamphamvu mutha kuwonjezera madzi kapena katundu wa dashi kuti achepetse.
Ngati mukufuna kumveka bwino vinyo wosasa, onjezerani 1-2 tbsp wowonjezera vinyo wosasa. Vinyo wosasa wosakanizidwa amapereka kukoma kwabwino kwambiri.
Mukhozanso kuwonjezera shredded kaloti kapena daikon radish kwa mtundu pang'ono ndi kukoma.
Ndikupangira kudula nkhaka kukhala timizere tating'onoting'ono kuti muthe kugwiritsa ntchito timitengo kuti mugwire tizidutswa tating'ono. Nthawi zonse ndimagwiritsa ntchito a mchere wa mandolin ndipo izi zimapangitsa kuti ntchito yanga ikhale yosavuta.
Mukathira mchere wa nkhaka, mulole kuti ikhale kwa mphindi zingapo, ndikusakaniza ndi zala zanu ngati mukupatsa zidutswa za nkhaka kutikita minofu.
Kenako lolani nkhaka kukhetsa zakumwa zake kwa mphindi zosachepera zisanu. Madzi a nkhaka ochuluka amachotsa kukoma kokoma.
Saladi idzalawa bwino kwambiri tsiku lotsatira kotero omasuka kupanga izi pasadakhale.
Zosintha ndi zosiyana
Saladi ya Sunomono nkhaka ndi imodzi mwazakudya zathanzi zomwe zimatha kusinthidwa kuti zigwirizane ndi zokonda zosiyanasiyana. Malo ambiri odyera ku Japan ali ndi mitundu yawoyawo saladi.
Mutha kuwonjezera masamba ena monga radish yofiyira kapena kaloti. Onetsetsani kuti mwawadula mu magawo oonda kwambiri kuti agwirizane bwino ndi nkhaka.
Ngati mulibe madzi am'nyanja, arame kapena kombu nyanja zam'madzi ndi zina zomwe mungachite. Zilowetseni m'madzi kwa mphindi 10 mpaka zilowerere.
Ngati mukufuna zambiri umami flavour, gwiritsani ntchito dashi m'malo mwa madzi poviika udzu.
Mafuta a sesame okazinga angagwiritsidwe ntchito m'malo mwa nthangala za sesame zokazinga. Komabe, ndimakonda nthangala za sesame chifukwa ndizovuta kwambiri.
Kuti mukhale ndi spicier version, onjezerani tsabola wa tsabola kapena tsabola watsopano wa tsabola.
Anthu ena amakondanso kuwonjezera masamba a ginger wodula bwino lomwe kuwonjezera spiciness ndi kukankha pang'ono.
Ngati mulibe viniga wosasa, mungagwiritse ntchito apulo cider viniga kapena viniga woyera. Osagwiritsa ntchito vinyo wosasa wa vinyo wosasa chifukwa amapatsa nkhaka za ku Japan kukoma kosamvetseka.
Simungafunikire kuwonjezera mchere ngati msuzi wa soya womwe mukugwiritsa ntchito ndi wamchere wokwanira. Komanso, mungagwiritse ntchito msuzi wa soya wopanda gluten (tamari).
Kwa kuvala, ngati mukufuna kuchepetsa shuga, mungagwiritse ntchito uchi kapena kusiya zonse.
Zakudya za m'nyanja
Anthu ambiri amawonjezera nsomba ku saladi ya sunomono. Izi zimapangitsa saladi kukhala yokoma kwambiri ndipo imawonjezera mawonekedwe ambiri.
Mutha kusunga chovala chomwecho ndiyeno izi ndi zomwe mungawonjezere ku nkhaka:
- Nkhanu kapena nyama yotsanzira nkhanu (surimi). Dulani nkhanu mu tiziduswa tating'ono.
- Anchovies amchere: abwino kwambiri ndi ana aang'ono owiritsa a anchovies chifukwa ali amchere komanso ophwanyika.
- Octopus yophika mwana ndi njira ina yabwino. Dulani muzidutswa tating'ono ndikuwonjezera ku saladi ya nkhaka. Mutha kupeza octopus sashimi m'masitolo ambiri aku Japan.
- Shrimp ndi nsomba ina yabwino yomwe mungagwiritse ntchito ndipo imawonjezeranso crunch.
- Oyster (takio) amawonjezeredwa kuti awonjezere mapuloteni.
- Nyama ya nkhanu imagwiranso ntchito koma ndiyokwera mtengo.
Kodi saladi ya sunomono nkhaka ndi chiyani?
Saladi ya Sunomono nkhaka ndi mbale yotchuka ya ku Japan yopangidwa ndi nkhaka zophikidwa mu vinyo wosasa, shuga, ndi mchere. Nthawi zambiri amatumizidwa ngati appetizer kapena mbale yam'mbali.
Mawu achijapani akuti "sunomono" amatanthauza mbale yopangidwa ndi vinyo wosasa (osati nkhaka chabe) ndipo mbale izi zimaperekedwa ngati zokometsera kapena mbale pambali pambali pa nyama kapena mbale zina.
"Su (酢)" ndi liwu la Chijapani lotanthauza viniga ndipo ndizodziwika bwino kuti saladi wowawasa wowawasa amapangitsa kuti anthu azikhala ndi chidwi chofuna kudya kotero kuti masaladi opangidwa ndi viniga amagawika m'malesitilanti aku Japan.
Chomwe chimapangitsa saladi ya nkhaka iyi kukhala yosiyana ndi ena ndikuti muyenera kugwiritsa ntchito nkhaka zazing'ono za ku Japan kapena Perisiya. Izi ndi zazing'ono, zopapatiza, komanso zowonongeka kwambiri.
Nkhaka zakale zachingerezi sizingagwire ntchito pa saladi yotsitsimula iyi.
Mitundu ina ya saladi ya nkhaka ya sunomono imakhala ndi zakudya zam'nyanja monga nkhanu, anchovies, kapena octopus yamwana koma choyambirira ndi nkhaka yophikidwa ndi mchere ndipo imakonda kuwala komanso wathanzi.
Chiyambi & mbiri
Chiyambi cha saladi ya nkhaka ya sunomono sichidziwika koma akukhulupirira kuti mbale iyi idapangidwa mu nthawi ya Edo (1603-1868) ku Japan.
Panthawi imeneyi, vinyo wosasa anabweretsedwa ku Japan kuchokera ku China ndipo mwamsanga anakhala chinthu chodziwika bwino mu mbale zambiri. Mawu akuti "su (酢)" kapena vinyo wosasa adawonekera koyamba mu dikishonale yaku Japan mu 1709.
Chifukwa chake zikutheka kuti saladi ya nkhaka ya sunomono idapangidwa panthawiyi pomwe mbale zokhala ndi viniga zidayamba kutchuka ku Japan.
Momwe mungatumikire sunomono
Saladi iyi nthawi zambiri imaperekedwa sashimi kapena sushi koma ndi mbale yabwino kwambiri ya nyama yokazinga kapena nsomba. Ichi ndi chakudya cham'mbali chabwino kwa barbeque yaku Japan nayonso!
Komanso, ndi saladi wowawasa wotsitsimula kuti atsatire zakudya zokometsera kwambiri. Saladi yodzaza mkamwa ya nkhaka imatsuka m'kamwa pakudya kotsatira.
Koma mbale iliyonse ya mpunga imapanga chisankho chabwino cha saladi iyi. Zakudya monga onigiri kulawa bwino kwambiri ndi mbali ya saladi ya nkhaka ya sunomono.
Kawirikawiri, saladi ya nkhaka ya sunomono imatumikiridwa ngati mbale yam'mbali kapena chokometsera chakudya chisanayambe kuperekedwa ku lesitilanti.
Komanso ndi chakudya chodziwika kuti mutenge mapikiniki kapena maphwando a potluck.
Saladi imatumizidwa ku sitolo mbale zazing'ono ndi kudyedwa ndi timitengo kapena mphanda.
Onetsetsani kuti mumadya saladi mkati mwa tsiku kapena ayi imakhala mushy kwambiri. Mukhoza kusunga saladi mu chidebe chopanda mpweya kwa maola angapo koma nkhaka zimatha kusiya madzi ochulukirapo.
Zofanana mbale
Mwinamwake mukudabwa za mitundu ina ya saladi za Japanese sunomono. Nazi zakudya zina zodziwika zomwe zikufanana ndi nkhaka sunomono:
- saladi yamchere (wakame saladi),
- daikon radish saladi (tataki daikon),
- saladi ya octopus (tako sunomono),
- shrimp saladi (ebi sunomono).
- yokazinga nkhuku Japanese nkhaka saladi sunomono
Ma saladi onsewa amatsatira njira yofananira yophimbidwa mu viniga, mchere, ndi shuga. Kusiyana kwakukulu ndi mtundu wa chogwiritsidwa ntchito.
Pali zotheka zopanda malire pankhani ya saladi za sunomono ndipo mutha kugwiritsa ntchito masamba amtundu uliwonse kapena nsomba zam'madzi zomwe mumakonda.
Ingokumbukirani kusunga chiŵerengero cha viniga ku mchere ndi shuga mofanana kuti saladi yanu ikhale yokoma!
Onaninso Chinsinsi ichi cha soba noodle saladi ngati mukuyang'ana chakudya chowonjezera
Kodi saladi ya nkhaka yaku Japan ndi yathanzi?
Ngati mukuganiza zazakudya za saladi yokomayi mudzakhala okondwa kudziwa kuti ndi yathanzi.
Nkhaka zimakhala ndi ma calories ochepa komanso zili ndi mavitamini C ndi K. Zimakhalanso ndi ma antioxidants omwe angathandize kuteteza maselo anu kuti asawonongeke.
Viniga alinso wathanzi chifukwa ali ndi asidi acetic omwe awonetsedwa kuti amachepetsa cholesterol ndi kuthamanga kwa magazi.
Viniga kuvala kumakhala ndi sodium kuchokera ku mchere ndi soya msuzi koma mutha kuchepetsa kuchuluka kwake. Zonsezi ndi chakudya chodzaza ndi mavitamini ndi mchere.
Chifukwa chake pitilizani kusangalala ndi saladi iyi yokoma komanso yathanzi.
Kutsiliza
Saladi ya Sunomono nkhaka ndi chakudya chotsitsimula komanso chathanzi chomwe chili choyenera pamwambo uliwonse.
Kaya mukuyang'ana chokometsera chopepuka kapena mbale yam'mbali kuti mutsatire ndi maphunziro anu, saladi iyi ndi njira yabwino kwambiri.
Ndipo chifukwa cha zosakaniza zake zosavuta komanso kukonzekera kosavuta, ndi chakudya chomwe aliyense angathe kuphika kunyumba mu mphindi 15 zokha.
Malingana ngati mutapeza nkhaka zazing'ono, mumatsimikiziridwa kuti ndizokoma komanso maonekedwe abwino. Kutumikira Chinsinsi chokoma ichi ndi Zakudya zomwe mumakonda za ku Japan za BBQ ndi kusangalala!
Onani bukhu lathu latsopano lophika
Maphikidwe apabanja a Bitemybun okhala ndi zokonzera chakudya chokwanira komanso kalozera wazophika.
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Joost Nusselder, yemwe anayambitsa Bite My Bun ndi wotsatsa, bambo ndipo amakonda kuyesa chakudya chatsopano ndi zakudya zaku Japan pamtima pa chilakolako chake, ndipo limodzi ndi gulu lake akhala akupanga zolemba zakuya za blog kuyambira 2016 kuthandiza owerenga okhulupirika ndi maphikidwe ndi nsonga zophika.
