Maphikidwe 6 Abwino Kwambiri a Sushi + Njira Za Bonasi Simunayesepo

Author: Joost Nusselder, wolemba buku la The Essential Japanese mealner cookbook Idasinthidwa pa Okutobala 19, 2022

kukonda chotchedwa sushi ndipo mukufuna kudzipanga nokha?

Sushi ndi chakudya chokoma komanso chathanzi chomwe chingapangidwe kunyumba ndi zinthu zosavuta. Ndipo ndasankha zina zachikale ndi zochepa zomwe simunalawepo.

Chilichonse kuyambira ma rolls achikhalidwe mpaka zopindika zamakono pazakudya zapamwambazi. Choncho pindani manja anu ndikuyamba kuphika!

Onani bukhu lathu latsopano lophika

Maphikidwe apabanja a Bitemybun okhala ndi zokonzera chakudya chokwanira komanso kalozera wazophika.

Yesani kwaulere ndi Kindle Unlimited:

Werengani kwaulere

Maphikidwe abwino kwambiri a sushi

Salmon, avocado & kirimu tchizi roll

Momwe mungapangire sushi popanda nkhaka: Salmoni, avocado & kirimu tchizi roll

Ngati mukuyang'ana njira yosavuta yopangira sushi kunyumba yomwe imapereka kukoma kwa nsomba zam'madzi zaku Japan komanso kuphatikiza zokometsera zaku America, muyenera kuyesa izi. Ndikuphatikiza nsomba za salimoni, mapeyala, ndi tchizi za kirimu kuti mudye chakudya chokoma ichi.

Onani njira iyi

Favorite Asian Recipes

Share

Watch on

Ikani mpunga wa sushi wosakanikirana ndikuwusakaniza pang'onopang'ono ndi pang'onopang'ono pogwiritsa ntchito mpunga. Kenaka, pamwamba pa mpunga ndi nsomba, magawo a kirimu tchizi, ndi magawo a avocado.

Pindani zosakanizazo mu mipukutu yolimba. Aduleni pogwiritsa ntchito mpeni wakuthwa wa yanagiba kapena mpeni wina wa sushi ndikutumikira ndi msuzi wa soya, wasabi phala, ndi ginger wodula bwino lomwe.

Mukhoza kugwiritsa ntchito lox kapena kusuta nsomba ngati simukufuna kugwiritsa ntchito nsomba yaiwisi. Komanso, mukhoza kuwaza nthangala za sesame kuti muwonjezeke.

sushi maki california roll

sushi maki california roll

Chinsinsi cha roll yotchuka kwambiri ku California.

Onani njira iyi

Mpukutu waku California ndi wopangidwa ku America kapena kutenga ma rolls a sushi. Ndi imodzi mwazakudya zodziwika bwino pamalesitilanti a sushi kumayiko akumadzulo.

Sizovuta kupanga, kotero mutha kuzipanga kunyumba!

Oshi sushi ndi nsomba

Salmon yosuta ndi avocado ndi nkhaka Oshi sushi Chinsinsi

Mpunga wa sushi wosakanizidwa, wokhala ndi salimoni wosuta, avocado ndi nkhaka mwina ndiye combo yomaliza ya sushi. Zonunkhira za umami zimagwirira ntchito limodzi. Kupanga sushi woponderezedwa ndi nkhungu ndikosavuta, kotero kuti mudzakhala mukusintha kuchokera ku rolls kupita ku bokosi la sushi posachedwa.

Onani njira iyi

Sushi wopanikizidwa ndi mtundu wina womwe umakonda kumadera ena padziko lapansi. Sushi yamtunduwu imapangidwa ndikukanikizira nsomba ndi mpunga pamodzi ndi nkhungu.

Zotsatira zake ndi njerwa yowundana ya sushi yomwe imatha kudulidwa mzidutswa.

Oshi sushi kapena oshizushi ndi mtundu wa sushi woponderezedwa wopangidwa ndi zinthu zosiyanasiyana, monga nsomba, mackerel, mpunga, ndi ndiwo zamasamba.

Sushi yamtunduwu imachokera ku Osaka, Japan, ndipo ili ndi mawonekedwe amakona anayi, kotero sizili ngati. masikono a sushi omwe mudazolowera kudya.

Oshizushi nthawi zambiri amatumizidwa mu chidebe chokhala ngati bokosi ndipo amatha kusinthidwa kuti agwirizane ndi zomwe amakonda.

Sushi ya mpunga wa bulauni wathanzi

Chinsinsi cha sushi cha mpunga wathanzi

Kupanga sushi ndi njira yovuta, ziribe kanthu mtundu wa mpunga womwe mukugwiritsa ntchito. Umu ndi momwe mungapangire chophimba cha sushi cha mpunga wa bulauni chomwe chili chaumulungu!

Onani njira iyi

Aliyense amene wadya sushi amadziwa kuti mpunga ndiye chigawo chachikulu. Ndipo pamene anthu amazindikira zathanzi, sushi ya mpunga wa bulauni yasanduka chinthu!

Mosiyana ndi mpunga woyera, mpunga wa bulauni ndi wathanzi chifukwa ndi njere zonse. Mbewu zonse zimachepetsa cholesterol ndikuchotsa zinyalala m'dongosolo. Amalimbikitsanso malingaliro okhutitsidwa kuti aletse njala ndipo amatha kuletsa mapangidwe a magazi.

Amakhalanso ndi index yotsika ya glycemic. Izi zikutanthauza kuti sangathandizire ku matenda amtundu wa 2.

Vegan yam ndi tofu sushi rolls

Chinsinsi cha Vegan yam ndi tofu sushi rolls

Chinsinsi cha sushi cha vegan ndi chosavuta kupanga, ngakhale kwa oyambira oyambira a sushi. Kuchuluka kwa chosakaniza chilichonse kumasinthika, kutengera kuchuluka kwa sushi yomwe mukupanga. Khalani omasuka kusintha veggies momwe mukufunira!

Onani njira iyi

Palibe dzina la sushi wopanda nsomba nthawi zambiri, koma mpukutu wamasamba wotchuka kwambiri ndi kappa Maki, kapena mpukutu wa nkhaka, womwe ndi wofunika kwambiri m’malesitilanti ambiri a ku Japan. Mipukutu iyi imakhala ndi kukoma kwatsopano komanso kopepuka komwe sikokoma kokha mkamwa, komanso kumakhala kopindulitsa ku thanzi lanu!

Sushi popanda nyanja

Sushi wokoma wopanda chomera cham'madzi: Crab & avocado roll

Ngati mumakonda zokoma zokoma za sushi maki zaku California, ndiye kuti mumakonda kupendekeka kwamadzimadzi. Ndisanayambe kope, ndikungofuna kutchula kuti mapepala a Nori amathandizira mpukutuwo kumamatirana ndikusunga mawonekedwe ake. Chifukwa chake, ngati simugwiritsa ntchito udzu wam'madzi, muyenera kukhala osamala kwambiri mukamayendetsa masanjidwe anu a sushi chifukwa amatha kutaya mawonekedwe awo mwachangu. Ngati mukuganiza momwe mungapangire sushi popanda udzu wam'madzi, osadandaula, ndikufotokozerani. Muyenera kugwiritsa ntchito zokutira pulasitiki ndi mphasa ya nsungwi. Chomwe chimapangitsa kuti mugudubule sushi wopanda udzu wam'madzi ndikuti muyenera kuyika mpunga pachikuto cha pulasitiki ndikugwiritsa ntchito ngati chida chanu, kenako ndikulowa ndi nsungwi.

Onani njira iyi

Mukapita kumalo odyera achijapani ndikuyitanitsa sushi popanda Nori, mutha kuyang'ana pang'ono chifukwa Nori amalumikizidwa ndi ma rolls a sushi. Odyera ambiri ku Japan sangayerekeze kukhala ndi chakudya ichi popanda icho.

Koma chifukwa chosakaniza ndichikhalidwe sizitanthauza kuti simungathe kuphika popanda izo. Mutha kupanga sushi ndi mpunga wamphesa wamphesa ndikudzazidwa popanda kukulunga kwa Nori mkati kapena kunja.

Mungafune kusinthanitsa nyanja zam'madzi pazifukwa zingapo. Zomera zam'madzi sizingakhale zokonda kwambiri kapena sizingakhalepo mosavuta ku golosale yakwanuko, momwe mungayang'anire njira zina.

Anthu ena amasangalala ndi sushi koma samakonda lingaliro lokutira zabwino zonse m'mapepala a Nori chifukwa cha kapangidwe ndi utoto.

Ngakhale zili choncho, pali maphikidwe abwino kwambiri opangidwa ndi sushi wopanda mchere.

Mutha kukhala ndi chidwi chopanga sushi ndi njira zina zomangira zomwe sizolimba.

Maphikidwe oti muwonjezere ku sushi yanu

Shiso Furikake Kwa Sushi

Shiso Furikake Kwa Sushi

Mitundu ndi kukoma kwa shiso kumayenda bwino kwambiri ndi kufewa kwa sushi, kumapereka mchere wambiri komanso umami ku mipukutu yanu.

Onani njira iyi

Furikake ndi zokometsera zouma za ku Japan zomwe nthawi zambiri zimawazidwa pamwamba pa mbale za mpunga. Nthawi zambiri imakhala ndi nori (zam'nyanja), nthanga za sesame, mchere, shuga, ndi MSG.

Nthawi zina furikake imaphatikizaponso nsomba zouma, daikon radish, kapena zinthu zina. Chifukwa cha mchere, zimakhala bwino ndi mpunga wamba wamba komanso nsomba.

Sushi ndi mbale ya mpunga yomwe imagwiritsa ntchito nsomba zambiri, choncho ndi ukwati wopangidwa kumwamba.

Msuzi Wokoma Wopanga Wasabi Sushi

Msuzi Wokoma Wopanga Wasabi Sushi

Msuzi wa wasabi uwu wa sushi udzakulitsa maso anu, ndipo zokonda zanu zimakhala zamoyo. Ngati mumakonda kukankha pang'ono ndi sushi yanu, ndi izi!

Onani njira iyi

Msuzi uwu ndi wabwino kwambiri kwa sushi. Kaya mukuigwiritsa ntchito ngati msuzi wothira kapena topping, idzawonjezera kukoma kwa sushi rolls yanu.

Ngati mukugwiritsa ntchito ngati msuzi wothira, mutha kuviika sushi mu msuzi kapena kugwiritsa ntchito burashi kuti mugwiritse ntchito. Ngati mukuigwiritsa ntchito ngati topping, ingopakani pang'ono pang'ono pa chidutswa chilichonse cha sushi.

Ginger sushi

Chinsinsi cha pinki cha sushi cha pinki

Chinsinsichi ndi kupanga galimoto yoyambirira ya pinki: ginger wa sushi yomwe mungapeze m'malesitilanti ambiri aku Japan.

Onani njira iyi

Nthawi zambiri amatumizidwa ndi sushi kapena sashimi ngati mbale yam'mbali, ginger wothira ("gari" m'chinenero cha Chijapani), amapangidwa ndi cholinga choyeretsa m'kamwa mwako kuti zokometsera zanu zizitha kununkhira bwino pazakudya zanu.

Gari ndi mbale yapambali ya sushi yopangidwa kuchokera ku tizidutswa tating'ono ta ginger tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono kukhala zoziziritsa mpunga wa vinyo izo zatsekemera. Ndi imodzi mwazakudya zodziwika bwino za sushi.

Chodabwitsa kwambiri ndi chakuti ndizosavuta kupanga, komabe ndi mbale yathanzi, popeza simukusowa zotetezera kuti mukonzekere!

Njira zina zosangalalira ndi sushi

Nazi njira zina za bonasi zomwe simunayesepo ndi sushi, koma ndizokoma modabwitsa:

Sandwich ya Sushi

Sangweji ya Sushi yokhala ndi nsomba yosuta komanso yokazinga tofu

Mu njira iyi, muphunzira kupanga nsomba yokoma yosuta ndi sangweji ya tofu. Tofu ndi salimoni ndizosavuta kupeza ndipo ndi zathanzi kwa inunso! Tofu mwachibadwa alibe gluteni komanso gwero lalikulu la calcium ndi chitsulo. 125g ya tofu ili ndi ma calories 95 okha. Nsomba yosuta imakhala ndi vitamini D wambiri, vitamini B-6, ndi magnesium.

Onani njira iyi

Sangweji ya sushi ndi mtundu wosakanizidwa womwe ukuchulukirachulukira pakati pa "sangweji" yaku Western, chakudya cha ku Japan chotchedwa onigirazu, ndi sushi.

Anthu amakonda mbale yosangalatsayi chifukwa imasakaniza zosakaniza zodziwika bwino ndi zokometsera za sushi. Ndikosavuta kuphika mbale iyi kunyumba kapena kuigula m'mashopu a gourmet.

burrito sushi

Salmon wathanzi sushi burrito Chinsinsi

Chomwe chimapangitsa burrito kukhala wosiyana ndi sushi wamba ndikuti muyenera kukulitsa silinda. Komanso, muyenera kuyika msuzi ndi zokometsera zonse mkati mwa mpukutuwo chifukwa zingakhale zovuta kuviika burrito yonse mu mbale yaying'ono ya msuzi! Ndipo pomaliza, musaiwale kuyika zokometsera zaku Mexico mkati.

Onani njira iyi

Ndilo mpukutu waukulu wa sushi womwe umakulungidwa muzomera zam'nyanja za nori ngati burrito.

Zomwe zili mu sushi burrito zimatha kusiyana, koma nthawi zambiri zimakhala ndi zinthu monga mpunga, nsomba, masamba, ndi sauces.

Sushi burrito wakhala chakudya chamakono chotchuka ku USA posachedwapa. Anthu amakonda kudya chakudya chamasana chifukwa ndi chosavuta komanso chokoma, makamaka pa tsiku lotanganidwa kuofesi.

Ngati simunayesepo, muyenera kuyesa. Koma izi zisanachitike, zingakhale bwino kuti mudziwe zamatsenga izi poyamba.

Dzinali likunena zonse. Ndi kuphatikizana pakati pa sushi waku Japan ndi burrito waku Mexico.

Chifukwa chiyani sushi?

Sushi ndi njira yabwino yopezera chakudya chanu cham'madzi. Ili ndi omega-3 fatty acids wathanzi, ndipo ndi chakudya chochepa kwambiri.

Komanso, ndizosangalatsa kupanga! Ndipo mutha kupanga kupanga ndi ma rolls anu a sushi, pogwiritsa ntchito kudzaza kosiyanasiyana ndi toppings.

Kodi sushi imapangidwa bwanji?

Sushi nthawi zambiri amapangidwa pamphasa yansungwi, yomwe imagwiritsidwa ntchito kugudubuza sushi.

Phasa lansungwi limadziwikanso kuti makisu, ndipo ndi chida chofunikira popangira sushi.

Mpunga wa Sushi umakonzedwa ndikutsuka kangapo kenaka ndikuphika ndi madzi okwanira ndi mpunga.

Akaphika, vinyo wosasa wa sushi amawonjezeredwa ku mpunga kuti apatse kukoma.

Mpunga wa sushi umakhazikika usanadzazidwe ndi nsomba, masamba, kapena zinthu zina ndikukulunga m'manja.

Wophika sushi amagwiritsa ntchito manja awo kuumba sushi ndi udzu wouma wa m'nyanja ndikugwiritsa ntchito nsungwi kupanga.

Ikakulungidwa, sushi imadulidwa mu zidutswa ndikutumikiridwa.

Mitundu yosiyanasiyana ya sushi imakhala ndi zosakaniza zosiyanasiyana, koma njira yopangira izo nthawi zambiri imakhala yofanana.

Ngati mukufuna kupanga sushi kunyumba, onani zida zopangira sushi zokonzeka kupita

Zomwe mukufunikira kuti mupange sushi

Kuti mupange sushi, mudzafunika:

- mpunga wa sushi

- mapepala a nori

- mphasa wansungwi (ngati mukufuna)

- zodzaza zomwe mungasankhe (nsomba yaiwisi, shrimp yophika, nkhanu, nkhanu, etc.)

- msuzi wa soya

- ginger wodula bwino lomwe (ngati mukufuna)

Ndi nsomba yamtundu wanji yomwe ili mu sushi?

Pali mitundu yambiri ya nsomba ndi nsomba zomwe zingagwiritsidwe ntchito mu sushi, koma zina mwazofala ndizo

• nsomba
• nsomba yaiwisi
• yellowtail
• njoka yam'madzi
• shirimpi
• nkhanu
• kutsanzira nkhanu
• nsomba ya makerele
• wosavuta
• roe
• unagi (eel)

Ndi mitundu yanji ya toppings ndi zodzaza zomwe zili mu sushi?

Zakudya zodziwika bwino za sushi zaku America ndi Japan zalembedwa apa:

• zokometsera mayo
• mbewu za sesame
• seawe zouma
• peyala
• mkhaka
• ginger wodula bwino
• scallions
• kirimu tchizi
• msuzi wa soya
• wasabi phala

Kutsiliza

Sushi ndi yathanzi komanso yosangalatsa kupanga. Zingatengere nthawi kuti mukonzekere, koma ngati mutapeza wina kuti alowe nawo kungakhale chokumana nacho chachikulu!

Onani bukhu lathu latsopano lophika

Maphikidwe apabanja a Bitemybun okhala ndi zokonzera chakudya chokwanira komanso kalozera wazophika.

Yesani kwaulere ndi Kindle Unlimited:

Werengani kwaulere

Joost Nusselder, yemwe anayambitsa Bite My Bun ndi wotsatsa, bambo ndipo amakonda kuyesa chakudya chatsopano ndi zakudya zaku Japan pamtima pa chilakolako chake, ndipo limodzi ndi gulu lake akhala akupanga zolemba zakuya za blog kuyambira 2016 kuthandiza owerenga okhulupirika ndi maphikidwe ndi nsonga zophika.