Chinsinsi cha Zaru soba | Chakudya chosavuta koma chosangalatsa kuti musangalale nacho
Zaru soba ndi chakudya chopepuka komanso chotsitsimutsa chomwe chimakhala chabwino patsiku lachilimwe.
Zomwe zimadziwikanso kuti Zakudyazi zoziziritsa kukhosi, zaru soba ndi chakudya chopepuka, chotentha chomwe chimatha kuziziritsa.
Amapangidwa kuchokera ku ufa wa buckwheat ndi msuzi wouma wouma msuzi wotchedwa tsuyu womwe umatumikira mbali. Zimatenga zosavuta kupanga kuti musawononge nthawi yayitali kukhitchini yotentha.
Nkhaniyi ikuthandizani kutsika m'mene mungaphikire zaru soba mukhitchini yanu.
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Chinsinsi cha Zaru soba
zosakaniza
- 14 oz. zouma soba Zakudyazi
- 1 mbali ya madzi oundana
- 1 gawo mentsuyu / tsuyu Msuzi wa msuzi
- udzu woumba nori
- 2 anyezi wobiriwira kapena scallions
- wasabi zosankha
Mutha kugula mentsuyu m'sitolo, koma ngati mukufuna kupanga nokha, izi ndizofunikira zomwe mungafune:
- ½ chikho mirin
- ¼ chikho chifukwa
- ½ chikho msuzi wa soya
- 1 chikho katsuobushi mabala a bonito
- 1 1 inchi x 1 inchi chidutswa koma
malangizo
Kuviika msuzi
- Pangani msuzi wokometsera wa mentsuyu powonjezera chifukwa cha poto wapakati ndikuphika pamoto wapakati. Lolani kuwira kwa masekondi pang'ono kuti mulole mowa usanduke.
- Onjezani msuzi wa soya ndi mirin.
- Onjezani kombu ndi katsuobushi.
- Bweretsani ku chithupsa ndikuphika pamoto wochepa kwa mphindi zisanu. Lolani kuti muziziziritsa kwathunthu. Sakani msuzi ndikuyika pambali.
Zakudya za Soba
- Wiritsani madzi mumphika waukulu ndikuwonjezera soba Zakudyazi. Musawonjezere mchere pamadzi. Kuphika molingana ndi phukusi lomwe likuyambitsa pafupipafupi kuti muwonetsetse kuti sakukhala limodzi. Musanatuluke, sungani makapu 1 water madzi ndikuyika pambali.
- Sambani Zakudyazi ndikutsuka ndi madzi ozizira.
- Tumizani Zakudyazi m'mbale yayikulu yamadzi oundana kuti zizizire bwino.
- Ikani mphasa kapena nsungwi pa mbale kuti mutumikire. Mbaleyo imatenga madziwo. Ikani Zakudya za soba pamphasa ndikukongoletsa ndi nori.
- Pofuna kudya mbale, phatikizani 6 tbsp. Madzi okhala ndi 1 ¼ chikho choviikira msuzi. (Izi zikuthandizirani kuchuluka kwa 3: 1). Ngati ndi yamchere kwambiri, onjezerani madzi. Ngati ndi yopyapyala kwambiri, onjezerani msuzi.
- Ikani anyezi wobiriwira wodulidwa ndi wasabi pa mbale yaying'ono ndikuphika ndi Zakudyazi.
Video
Momwe mungapangire zaru soba ya vegan / gluten
Kuti apange chinsinsi cha zaru soba chosakanikirana ndi vegan komanso choyenera mtundu wa gluten, ingosinthanitsani pang'ono zosakaniza.
Chofunika kwambiri, mukufuna kugwiritsa ntchito mentsuyu wopanda nyama. Mutha kugula zamasamba, kapena mukamapanga msuzi wothira zikande, onetsetsani kuti mwasiya ziphuphu za bonito.
Mutha kuzisintha ndi bowa wouma, monga shiitake, kuti mupezenso kununkhira kwa umami kozama komwe mukufuna msuziwu.
Kuti musakhale ndi gilateni, onetsetsani kuti mukugwiritsa ntchito Zakudya za 100% za buckwheat soba, ndikusankha msuzi wa soya wopanda gluten pitani ku tamari.
Pazotsatira zabwino za vegan za zaru soba, Onani njira iyi ya Teriyaki tofu!
Kodi mumadya bwanji Zakudya za soba?
Zakudya za Soba zimatumikiridwa mwanjira yapadera kwambiri.
Mlendo aliyense amapatsidwa Zakudyazi pa mbale yake, ndi mphasa pansi pake, kuti athetse madzi.
Msuzi wothira amaphatikizidwa ndi madzi oundana pamlingo wa 3: 1 wokhala ndi magawo atatu amadzi ndipo 3 gawo msuzi wothira mumtsuko.
Mitsuko imayikidwa patebulo limodzi ndi mbale zazing'ono zomwe zimakhala ndi zonunkhira monga wasabi, zikondamoyo, shori ndi nori ndi zina zilizonse zomwe mungafune. Onjezerani zokometsera ku Zakudyazi ngati mukufuna.
Kenako, gwiritsani ntchito chiwiya chanu kutengera Zakudyazo ndikuziviika mu msuzi. Slurp Zakudyazi. (Zindikirani, kudumpha sikuwonedwa ngati kopanda tanthauzo mu Chikhalidwe cha ku Japan).
Ndikofunika kuti musasiye Zakudyazi mu msuzi kwa nthawi yayitali kapena azikhala amchere.
Mukamaliza ndi Zakudyazi, mutha kutsanulira msuzi wotsalawo mu msuzi wanu wonse ndikudya ngati msuzi.
Mungatumikire chiyani ndi zaru soba?
Mutha kudya zaru soba palokha koma ngati mungakhale ndi chakudya chokwanira, Nazi zinthu zina zomwe mungawonjezere
- Nkhanu kapena Masamba Tempura: Shrimp kapena ndiwo zamasamba zokazinga zaku Japan zimalawa zokoma pamazizira ozizira.
- Mazira a zinziri: Kuti mudye mazira a zinziri ndi zaru soba, mudzafunika kuyika dziralo (litakokedwa pamwamba) pa mbale yosiyana ndi radish ndi anyezi. Sakanizani izi mu mentsuyu. Kenako tengani soba ndikuyiyika mu mbaleyo. Sungani zosakaniza pamodzi ndikudya.
- Tofu ndi Biringanya: Tofu, biringanya, ndi soba amapanga mbale yowala bwino, yotentha.
- Salimoni: Salimoni ndi wokoma kuposa soba. Chitumikireni icho kalembedwe ka teriyaki, miso-glazed, kapena crispy pang'ono.
- Yamaimo: Yamaimo ndi chilima chamapiri ku Japan chomwe chimatha kutumikiridwa motentha kapena kuzizira grated pa soba.
- Zamasamba kapena nyama: Pafupifupi masamba kapena nyama iliyonse imalawa bwino pamwamba pa soba. Ingokumbukirani kuti kuwonjezera chakudya chotentha kumapangitsa Zakudyazi kutentha. Ngati mukufuna kudya mbale yozizira, musatalikirane ndi zakudya zomwe sizimva kukoma pokhapokha zitatenthedwa.
- Dzira: Pezani mapuloteni owonjezera pakudya soba ndi dzira laiwisi losweka pamwamba pake.
Za dzira laiwisi: Nchifukwa chiyani a ku Japan amaika Dzira Yaiwisi pa Mpunga? Kodi ndizotetezeka?
Kodi chiyambi cha zaru soba chimachokera kuti?
Zaru soba amachokera nthawi ya Edo ku Japan. Mawu oti zaru amatanthauza kupondereza m'Chijapani ndipo soba ndiye liwu loti Zakudyazi za buckwheat.
Mbaleyi ndi yomwe imanyamula momwe Zakudyazi zimagwiritsidwira ntchito pobowola nsungwi nthawi yomwe.
Mitundu ya soba ndi iti?
Pali mitundu yosiyanasiyana ya soba ndipo imasiyanasiyana mu ufa wawo wa buckwheat womwe umakhudza kapangidwe kake ndi mbale yake.
Mitundu yosiyanasiyana ndi monga:
- Ju-wari soba: Mtundu uwu wa soba umapangidwa kuchokera ku 100% ufa wa buckwheat. Mawonekedwe ake owuma, owuma amatanthauza kuti Zakudyazi zimang'ambika mosavuta kotero zimakhala zovuta kugwiritsa ntchito pophika.
- Hachi-wari soba: Mtundu uwu wa soba umapangidwa kuchokera ku 80% ya ufa wa buckwheat ndi ufa wa tirigu 20%. Ndi yosavuta kugwiritsa ntchito kuphika. Zimakhalanso zosavuta kutafuna ndi kumeza. Komabe, ilibe fungo lamphamvu la buckwheat lomwe Ju-wari soba ali nalo ndipo chifukwa chake, silokometsera.
Kodi pali mitundu iti yazakudya za soya za buckwheat?
Zakudyazi zitha kugawidwa m'magulu ndi kununkhira kwake. Mutha kuwona Zakudyazi zobiriwira ndi pinki m'sitolo.
Nazi zomwe mungayembekezere kuchokera kwa aliyense:
- Sofi wobiriwira wobiriwira: Zakudyazi zimasangalatsidwa ndi ufa wochuluka wobiriwira womwe umawapatsa kununkhira kwapadera komanso mtundu wobiriwira.
- Ume plum soba: Zakudyazi zimakongoletsedwa ndi maula a ku Japan ndipo zimakhala ndi mtundu wa pinki.
Tsopano popeza mumadziwa zambiri za zaru soba, mudzaikonzekera bwanji nyengo yotentha ikamazungulira?
Zakudyazi za Soba sizofanana ndi udon Zakudyazi! Kodi Zakudya Zakudya Zaku Japan Zimatchedwa Chiyani?
Onani bukhu lathu latsopano lophika
Maphikidwe apabanja a Bitemybun okhala ndi zokonzera chakudya chokwanira komanso kalozera wazophika.
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Joost Nusselder, yemwe anayambitsa Bite My Bun ndi wotsatsa, bambo ndipo amakonda kuyesa chakudya chatsopano ndi zakudya zaku Japan pamtima pa chilakolako chake, ndipo limodzi ndi gulu lake akhala akupanga zolemba zakuya za blog kuyambira 2016 kuthandiza owerenga okhulupirika ndi maphikidwe ndi nsonga zophika.
