Miso ine dashi mukati | Apo flavour inosangana nekunaka!
Kana iwe wakambodya chikafu cheJapan, saka iwe unogona kunge uchiziva miso soup. Miso Mushonga wakakurumbira wechiJapan uyo vanhu vazhinji havagone kuwana zvakakwana. Zvinotoda kuti tijairirwe asi.
Asi miso inogona kushandiswa zvakanyanya kupfuura soup chete. Inopa chikafu zvakasiyana siyana zvinonaka, kunyanya zvakasanganiswa nedashi.
Mune fomu miso yakasvibirira, ine chinhu chinonamira, gooey, inonzi miso paste. Inogona kushandiswa kunakidza ndiro dzakasiyana, kusanganisira soups, sauces, uye marinades.
Pane nzira dzinoverengeka dzekugadzira miso uye imwe nzira ndeyekuita nayo dashi, muto unonaka unofarirwa mukubika kwechiJapani. Yakakwana yekukurumidza miso soup!
Ichi chinyorwa chichatarisa miso uye dashi uye chii chinoitika paunosanganisa iyo 2 pamwe chete. Ndichatarisawo zvimwe zvakakurumbira miso zvigadzirwa zvakagadzirwa nedashi.
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Miso soup ine dashi-yakaiswa miso
Ingredients
- 4 makapu mvura
- 3 tbsp dashi-yakapinza miso paste
- 1 zvine maoko wakame diced
- 1 wepakati 4 1/8 ”kureba bhuruu eiii yakatemwa diagonally kuita pieces "zvidimbu
Instructions
- Unganidza zvese zvekushandisa zvako.
- Kuparadzanisa zvidimbu zvegirini hanyanisi. vacheke. wovawedzera mundiro.
- Rehydrate wakame mundiro yakasiyana kwemaminitsi mashanu.
- Bvisa mvura kubva muwakame uye wobva wawedzera mundiro yako.
- Wedzera mune dashi-yakaiswa miso paste.
- Fashaidza mvura (muketero ndiyo iri nyore) uye uidururire pamusoro pezvigadzirwa, wozobvongodza.
- Rega igare kwemaminetsi maviri kusvika matatu isati yashumira.
Video
Notes
Zvakanakisa miso zvigadzirwa zvine dashi mazviri
Kana iwe uchifarira zvigadzirwa zve miso zvine dashi mazviri, heano mashoma andinokurudzira.
Hikari organic dashi miso paste bonito uye kelp stock
Iyi organic miso dashi paste ine marudzi mashanu edashi:
Iine yakadzika miso flavour inobva kune yakareba kuvirisa maitiro. Iyi organic miso paste ine zvese-zvakasikwa zvinongedzo uye yakanakira kugadzira muto!
Japanese miso dashi soup paste
Vatengi vanoti iyi miso muto unama inonaka. Izvo zvakanaka pakushandisa mumasobho uye zvine mutsindo miso nedashi rakapinzwa mariri zvakare:
Chii chinonzi miso?
Kana vanhu vazhinji vakanzwa izwi rekuti "miso", vanongofunga nezve muto wezita rimwe chete.
Zvisinei, miso ndiyo inonhuwira inoshandiswa kuita kuti muto unakidze!
Kurunga kunogadzirwa nekubatanidza soya beans inovirisa nemunyu uye koji (fungus Aspergillus oryzae). Mupunga, bhari, sowe remugungwa, uye zvimwe zvinokandwa zvinokandwamo.
Miso inozivikanwa nekukwirira mumapuroteni uye akapfuma mavitamini.
Iine munyu unonhuwira uye kunhuhwirira kwakapfuma kunogona kusiyana zvichienderana nezvinosanganiswa uye kuvirisa. Kuravira kwayo kwakatsanangurwa semunyu, kutapira, kwevhu, kune michero, uye kunakidza.
Chii chinonzi dashi?
Dashi muto wakapfava unogadzirwa nekudziisa mvura ine kombu (edible kelp) uye kezurikatsuo (shavings of katsuobushi, yakachengetedzwa yakaviriswa skipjack, kana bonito) kusvika pedyo-kufashaira.
Mvura inobuda inobva yapepetwa. Iyo katsuobushi nekombu zvinobatsira kuipa umami inonaka inofananidzira ndiro dzakawanda dzeJapan.
Iyo kicker ndeyekuti dashi rinonyatso shandiswa sehwaro hwesopu dzakawanda dzeJapan, kusanganisira muto wakajeka, soups yemuto uye, wazviwana: miso.
Saka kana iwe uchida yakanaka mukombe wemiso soup, haugone kuita pasina dashi.
Nzira yekuchengetedza miso soup
Kamwe miso soup yagadzirwa, unogona kuichengeta mufiriji mumudziyo wakavharwa zvakasimba. Izvi zvinodzivirira chero bhakitiriya kukura.
Kuti uwane mhedzisiro yakanaka, idya mukati memazuva matatu.
Mhando dzakasiyana dzemiso
Kune akatiwandei akasiyana emhando dzemiso. Dzinosiyana mukuravira nekuda kwezvigadzirwa uye nguva yavanosiiwa kuti vavirise.
Heano mamwe emhando dzakakurumbira:
- Muchena miso: Miso yakachena inogadzirwa nesoya beans nemupunga wakawanda. Yakaviriswa kuti ibudise kuravira kwakareruka kwakanaka kune soups, mapfekero, uye marinades.
- Mutsvuku miso: Red miso inogadzirwa nesoya beans, bhari, uye zviyo zvakasiyana-siyana. Iine hupfumi hweumami flavour iyo yakanaka yekudyara nyama uye kunhuhwirira soups ane moyo uye mitsetse.
- Awase: Awase musanganiswa wetsvuku uye chena miso. Inogona kushandiswa mumhando dzese dzeJapanese chikafu.
Kune akati wandei mamwe marudzi emiso anobva kumatunhu akasiyana eJapan uye aya anogona kuve akarungwa chero nzira yaunosarudza. Nekudaro, iyo inonyanya kufarirwa yekuwedzera ndeyebhari kana dashi.
Bhari miso inogadzirwa kubva kune soya bhinzi uye zviyo kugadzira kunhuhwirira kwakanaka kwekunakisa soups nemiriwo.
Miso yakasanganiswa nedashi inouya iri muto unonaka chose nehanyanisi yegirinhi uye tofu yakawedzerwa.
Zvimwe zvinoshandiswa zve miso
Miso haifaniri kushandiswa muto. Kutaura zvazviri, haifaniri kubikwa zvachose!
Kana iwe uchitsvaga nzira dzekubatanidza ine hutano uye inonaka miso mumabikirwo ako, heano mamwe mazano:
- Miso dressing: Miso kupfeka kunogona kuitwa nenzira dzakasiyana siyana. Imwe pfungwa ndeyokupwanya nemagaka uye bhinzi yegirini. Izvi zvakakwana zvekuisa masaladi kana zvinogona zvakare kushanda sekupfekedza zvimwe zvekudya.
- Glazes uye marinades: Miso inogonawo kushanda zvakanaka se glaze kana marinade kune zvakasiyana-siyana zvenyama. Iwe unozofanirwa kuidzikisa nemvura, bota, vhiniga, kana imwe mhando yemuto. Kana ukangobatanidza zvigadzirwa, zvinoshanda kuvira huku, nyama yenguruve, uye mamwe marudzi enyama.
- Kurudzira-fries: Miso inotyisawo kana yawedzerwa mu-stir-fries. Inopa iyo ndiro kunaka kukuru kweumami!
Zvimwe zvinoshandiswa dashi
Kunyange dashi inowanzo kuve yakabatana nemiso soup, inogona kushandiswa mune akasiyana mafomu.
Pamusoro pekushandiswa sehwaro hwemamwe marudzi esobho, zvakare inogadzira inonhuwirira poaching mvura. Semuenzaniso, inogona kushandiswa kubira mazai.
Hove nemiriwo zvinogonawo kubikwa mu dashi kuwedzera chinhu chinonaka. Inogadzirawo brine yakanaka yehove nehuku.
Uyezve, dashi inogona kuwedzerwa kune vinaigrettes, inogona kushandiswa pamasaladhi kana kuwedzerwa kune dips.
Nekuti dashi rakapfuma muvitamin nemaminerari, zvakare rinoita rinozorodza mushonga. Kana ichidziya, inogona kushandiswa kubatsira kugaya uye kunyaradza huro.
Wedzera miso nedashi pakudya kwako
Iye zvino zvaunoziva zvakawanda nezve miso nedashi, unogona kugadzira chikafu chinonaka uye kutora entrees kune inotevera nhanho.
Iwe unenge uchishandisa sei izvi zvinonaka zveJapan zvigadzirwa mukudya kwako?
Tarisa bhuku redu idzva rekubika
Bitemybun's mhuri yekubika ine yakazara chikafu kuronga uye resipi gwara.
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Joost Nusselder, muvambi weBite My Bun mushambadzi wemukati, baba uye vanofarira kuyedza chikafu chitsva nechikafu cheJapan pamoyo pechishuwo chake, uye pamwe chete nechikwata chake anga achigadzira zvakadzama blog zvinyorwa kubvira 2016 kubatsira vakavimbika vaverengi nemaresipi uye matipi ekubika.