Ngaba i-mirin ayinagluten? Ukuba uthenga eyokwenyani, ewe

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ukuhlaziywa kweSeptemba 19, 2021

I-Mirin yiwayini yerayisi esetyenziswa njengewayini yokupheka kwi-cuisine yaseJapan. Inika incasa emnandi kunye ne-tangy ngelixa ikhupha incasa yezinye izithako kwiresiphi.

Ihlala isetyenziswa njengesithako sokutya kwaselwandle kunye nesushi kuba isusa ivumba lentlanzi.

Eli nqaku lixoxa ngesipili kunye nokuba ayinayo i-gluten-free kwaye idwelisa ezinye Izithako zokupheka zaseJapan ezingenayo i-gluten.

Ke, ngaba i-mirin-gluten-free?

Ewe, i-mirin i-gluten-free. I-Mirin yenziwe ngerayisi ebilisiweyo, ke ayinayo i-gluten.

Nangona kunjalo, lumka ukuba unobuthathaka okanye unobungozi kwi-gluten. Esinye isibuko osithenga kwivenkile (ijiji mirin) ayisiyiyo mirin yokwenyani kwaye iqulethe ezinye izongezo ezinokuba ne-gluten.

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

Yizame simahla nge Kindle Unlimited:

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Ndingasithenga phi isibuko esingena-gluten?

ukusukela isibuko esicocekileyo i-gluten-free, ungayithenga nakweyiphi na ivenkile yokutya yaseAsia okanye kwi-Intanethi.

Kunqande ukuthenga i-mirin kwivenkile yakho yasekuhlaleni, kuba isenokungabi sisibuko sokwenyani. Uninzi lwevenkile zokutya zaseMelika zithengisa ijiji mirin, into eyenziwayo yokwenza incasa efana nesipili.

Ku Qiniseka ukuba uthenga isibuko esicocekileyo, qinisekisa ukuba ithi "hon mirin". Oku kuqinisekisa ukuba awuthengi ijiji mirin. I-Aji mirin inokuba nezithako ezongeziweyo eziqulathe i-gluten.

U-Ohsawa wenza i-hon mirin enkulu ezinezithako ezine kuphela: irayisi eswiti ephilayo, iwayini erayisi edibeneyo, irayisi ekhoji kunye nolwandle ityuwa.

Ngaba ndifanele ndisebenzise i-mirin ukuba ngaba i-aleji ye-gluten?

Ungasidla mirin ukuba uxabisa i-gluten okanye uziva ubuthathaka kuba ayina-gluten. I-Hon mirin sisidina esicocekileyo kwaye sikhuselekile ukuba singasetyenziswa kuba akukho zithako ziqulethe i-gluten.

Nangona kunjalo, iji i-mirin sisinongo esenziwe ukuba singcamle njenge-mirin, kwaye inokuba ne-gluten.

Izithako eziqhelekileyo zokupheka zaseJapan ekufuneka uzilumkele

Ngaphandle kwesibuko, usenokuzibuza ngezinye izithako zokupheka eziqhelekileyo zaseJapan kwaye ukuba azinantlanzi.

Zeziphi ezinye izithako zokupheka zaseJapan ezingenagluten?

Izithako zokupheka eziqhelekileyo kwindawo yokutya yaseJapan engena-gluten zezi:

• Ijasmine yerayisi
• isongelo se-nori
• isitatshi setapile
• ngenxa
• isosi yesamari

Ukuba uxabisa i-gluten, kufuneka uhlale uhlola uluhlu lwezithako.

Ezinye zezinto zingasentla zinokuba nezinye izongezo ezifana nehydrolyzed protein yemifuno. Iprotheni yemifuno e-Hydrolyzed iqulethe i-gluten.

Ngaba i-gluten-free?

Ewe, ngenxa ye-gluten-free. I-Sake yenziwe ngerayisi ebilisiweyo, ke ayinayo i-gluten. Ukuze ukhuseleke, soloko ujonga izithako ezidweliswe kwibhotile ukuba kunokwenzeka kubekho isithako esongeziweyo esine-gluten.

Ziziphi izithako zokupheka zaseJapan eziqulethe i-gluten?

Ezinye izithako zokupheka zaseJapan eziqukethe i-gluten zezi:

• miso (iimbotyi ezinotyiweyo kunye neenkozo)
• Imayonnaise yaseJapan
• ipanko
• irayisi irayisi
• sushi (ngamanye amaxesha)
• isushi irayisi
• ukuxelisa unonkala
• isitokhwe seentlanzi
• Itempura

Ukuba uxabisa i-gluten okanye unomdla kwi-gluten, kufuneka ugweme ukutya izithako ezidweliswe ngasentla.

Ayizizo zonke ezi zithako ziqukethe i-gluten ngalo lonke ixesha. Iimpawu ezahlukeneyo zenza ukutya kwazo ngezithako ezahlukeneyo. Ukuze ukhuseleke, kuphephe ukutya ukutya ngezi zinto zingasentla.

Zeziphi iisosi zaseJapan eziqulathe igluten?

Ezinye iisosi zaseJapan eziqukethe i-gluten zezi:

• isosi yentlanzi
• hontsuyu isosi
• isosi ye-oyster
• isosi yeplamu
• isosi yesoyi
• wasabi
• Isosi yesosi
• isoso sehoisin
• isosi emnyama yebhontshisi
• isoso seponzu
• isosi yetiyaki

Sukuyisebenzisa nayiphi na le sosi ingentla ukuba uxabisa igluten.

Kuthekani ukuba andizifumani izithako zaseJapan ezingenasiyuteni?

Ukuba awukwazi ukufumana izithako ozifunayo ezingenayo i-gluten, unokufaka endaweni yezithako kwiresiphi yakho.

Umzekelo, ukuba iresiphi ibiza isosi yesoya kwaye awufumani nayiphi na isosi yesoya engenasimahla, ungayifaka endaweni yayo ngetamari engenagluten.

UMirin sisithako esihle esinokusisebenzisa ukuba ufuna ukuzama ukutya okuyinyani kwaseJapan. Yongeza incasa emnandi kunye ne-tangy kwiiresiphi ezinika loo nto yaseJapan.

Isipili esinyulu sine-gluten-free. I-Aji mirin (iguqulelwe ku "incasa efana nesipili") inokuthi okanye ingabinayo i-gluten-free. Sebenzisa isilumkiso ngesi sithako ukuba u-aleji kwi-gluten.

Umlandeli we-onigiri? Fumanisa ukuba i-onigiri ayina-gluten apha

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

Yizame simahla nge Kindle Unlimited:

Funda simahla

UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.