I-Escabeche: Iresiphi yeNtlanzi eSwiti & Emuncu (Lapu-Lapu)
Ukutya iintlanzi kunokuba yindlela entle yokufumana iiproteni kunye ne-omega 3 enempilo enamafutha acid. Kwaye yeyiphi indlela engcono yokuyenza kunokuba utye I-marinade?
I-Escabeche yiresiphi yentlanzi yakwiiPhilippines eswiti nemuncu eqinisekileyo ukuba ayichukumisi nje incasa yakho kodwa neyabanye abantu.
Intlanzi ebanzi ethe tyaba njenge lapu-lapu or itilapia iqhotyiswe ngeoli emva koko iphekwe nge-a iviniga, iswekile, kunye nomxube weziqholo. Iincasa ezimnandi nezimuncu zidibene ngokugqibeleleyo, zenza isidlo esimnandi kakhulu.
Intlanzi igqunywe kumxube wevinegary kunye netswele kunye nentsimbi yepepper, ngoko ifumana umbala oqaqambileyo oqaqambileyo. Akunakukhanyela ukuba esi sidlo siyathandeka.
Funda ukuze ufumane indlela yokwenza esi sidlo! Ndabelana ngeresiphi elula kunye neengcebiso zokupheka ukukunceda wenze eyona escabeche inencasa yosapho!
Jonga incwadi yethu entsha yokupheka
Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.
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Ukulungiswa kweresiphi ye-Escabeche
Ivumba le I ginger in escabeche is so appetizing. I I ginger imicu isebenza iinjongo ezi-2: ukunika incasa emnandi kunye nokunciphisa ivumba lentlanzi.
Kukwakho neepepile zentsimbi ezibomvu neziluhlaza ukongeza incasa encinci yecapsicum. Iminqathe isikwe kancinci, kwaye ezinye zikrolwe kwiintyatyambo ezincinci zokutyalwa kunye nokuhombisa.
Jonga nathi iresiphi ye-sinigang na lapu-lapu yesuphu emnandi ye-miso
Iresiphi yentlanzi escabeche eswiti kunye nomuncu
Izithako
- 1 intlanzi enkulu okanye i-lapu-lapu e-1 (1 ukuya kwi-2 lbs) icociwe kwaye ityiwa
- 1 medium ibhokhwe ebomvu isikiwe ibe yimicu
- 1 medium anyanisi obomvu sliced
- 1 ikomityi iviniga emhlophe
- 5 i clove igalikhi zi tyhafile
- 1 Qhekeza I ginger Iqhekeza le-intshi eli-1 lisikiwe
- 1 tsp Ipeppercorn iphela
- 1/2 iminqatha NgoJuli
- ½ ityuwa ityuwa
- ¼ ikomityi iswekile
- ½ ikomityi ioyile yokupheka
- 2 tbsp umgubo yokwehla
imiyalelo
- Gcoba intlanzi ngomgubo kumacala omabini.
- Fudumeza ioyile ephekiweyo ngepani emva koko uwapheke macala omabini entlanzi kude kube yinto ethe kratya. Bekela ecaleni.
- Ukushisa i-pan ecocekileyo kwaye uthele iviniga. Yiyeke ibile.
- Yongeza iswekile, i-peppercorn yonke, i-ginger, kunye negalikhi. Pheka i-1 iminithi.
- Faka itswele, umnqathe, kunye nepepile ebomvu. Gxuma kwaye upheke de imifuno ithambile.
- Nciphisa ityuwa uze ugxobhoze.
- Faka kwintlanzi eqhotsiweyo. Pheka imizuzu emi-2 ukuya kweye-3.
- Vala ubushushu kwaye udlulisele kwisitya sokuphakela.
- Khonza. Yabelana kwaye wonwabe!
isondlo
Jonga umsebenzisi weYouTube Ividiyo ye-Savor PH's OMKHULU ekwenzeni i-escabeche:
Iingcebiso zokupheka
Xa usenza le recipe ye-escabeche, qiniseka ukuba udilize intlanzi kumgubo oxutywe ngetyuwa kunye nepepile ngaphambi kokuqhotsa. Oku kuya kunika intlanzi i-crispy texture.
Qinisekisa ukuba ucoce intlanzi ngokufanelekileyo kwaye ityuwa kakuhle. Emva koko, unokuyiqhotsa kumacala omabini de kube yinto enhle kwaye i-crispy.
Kwi-sauce, ungasebenzisa iswekile emhlophe okanye iswekile emdaka. Ukhetho luxhomekeke kuwe!
Ndiyathanda ukusebenzisa iviniga emhlophe kwaye olu lolona hlobo lufanelekileyo lokusebenzisa.
Kwaye ukuba ufuna ubushushu obuncinci kwi-escabeche yakho, zikhululeke ukongeza ipilisi ye-chili kumxube.
Yeyiphi eyona ntlanzi ilungileyo onokuyisebenzisa kwi-escabeche?
Kule recipe, ndincoma intlanzi efana ne-lapu-lapu (ebizwa ngokuba yi-grouper ngesiNgesi). Le ntlanzi ifanelekile kwi-escabeche kuba ayinamafutha kakhulu kwaye inokwakheka okuqinileyo.
Uhlobo lwentlanzi olusetyenziswa ekuphekeni le recipe ye-escabeche yintlanzi ebhityileyo, enamathambo ambalwa kakhulu. Kwakhona, intlanzi ethe tyaba kwaye ibanzi, ingcono i-fries.
Ezinye iindlela ziquka:
- I-Tilapia (yeyona ndlela ilula ukuyifumana, ibiza ixabiso eliphantsi kwaye inencasa)
- ITalakitok (ekwabizwa ngokuba yijackfish)
- IMaya-maya (ekwabizwa ngokuba yi-snapper)
- I-Tanigue (ekwabizwa ngokuba yi-sea bass)
- Ublue marlin
- Islamoni
I-Salmon nayo ingasetyenziswa ukuba olu lolona hlobo lwentlanzi kuphela olukhoyo kwindawo yakho. Ndiyazi ukuba abaninzi benu banokufumana i-salmon kwivenkile yokutya, kwaye kusemnandi xa kudibaniswa ne-sauce emnandi kunye nemuncu.
Ndingasebenzisa intlanzi ekhenkcezisiweyo kule resiphi?
Ewe Unga! Qiniseka ukuba unyibilikise intlanzi ngokupheleleyo ngaphambi kokupheka. Ekuphela komcimbi endinawo ngentlanzi enomkhenkce kukuba ukuthungwa okubangelwayo akufani.
Xa uqhotsa intlanzi ekhenkcezisiweyo, ngaphandle kuya kuphekwa, kodwa ngaphakathi kuya kuba mnandi kakhulu.
Ukuba unayo ixesha, ndincoma ukuba udibanise intlanzi ngobusuku efrijini. Oku kuya kunceda ukuqinisekisa ukuba intlanzi iphekwe ngokulinganayo.
Kodwa enye into ekufuneka uyiqaphele kukuba xa intlanzi ihlanjululwe kwiviniga, iyathambile, kwaye intlanzi ebikhenkceke ngaphambili ithanda ukufumana i-mushy kakhulu.
Ababambeleyo kunye nokwahluka
Kwiphondo laseSamar kunye neLeyte, i-escabeche igqalwa tyheli ngokongezwa kwe luyang dilaw okanye i-turmeric.
Kukho inguqulelo yase-Iberia yale recipe ye-escabeche apho intlanzi ephekiweyo ishiywe ukuba ihlanjwe ngobusuku kwi-sauce eyenziwe ngewayini okanye iviniga.
Kukho enye inguqulelo eTshayina apho intlanzi ifakwe kwi-batter kwaye iqhotyiswe. Abantu bakwiiPhilippines kudala beyitshintsha le nguqulelo yesiTshayina.
Kukho iinguqu ezininzi ze-escabeche, kodwa ezona zidumileyo zezi:
– Escabeche oriental: Esi sidlo sisebenzisa isosi eswiti nemuncu eyenziwe ngepayinapile, intsimbi yepepile kunye netswele.
– Escabeche de honduras: Esi sidlo sisebenzisa isosi evundiweyo eyenziwe ngeviniga, itswele, kunye nentsimbi yepepile.
Abanye abantu bathanda ukufaka iminqathe, iseleri, kunye nepepile yentsimbi eluhlaza kwesi sidlo.
Le recipe yentlanzi enomnandi kunye nemuncu inokwenziwa kunye nenkukhu. Vele uhambise amaqhekeza enkukhu kwi-sauce kwiiyure ezi-3 ukuya kwezi-4 ngaphambi kokupheka.
Ukuba awuyithandi intlanzi epheleleyo, ungasebenzisa iifillet. Sika nje iintlanzi zibe ngamaqhekeza amancinci, kwaye u-marinate imizuzu engama-30 ukuya kwiyure emva kokuba uyiqhotse.
Yintoni escabeche?
IiPhilippines zineentlanzi ezininzi emanzini ayo, ngoko akumangalisi ukuba iiresiphi zeentlanzi zithandwa Cuisine yasePhilippines. Enye yezi ndlela zokupheka yi-escabeche, isidlo esenziwe ngentlanzi entsha.
I-Escabeche idla ngokulungiswa ngentlanzi ehlanjululwayo kunye / okanye ephekwe kwiviniga kunye ne-spice broth. Sisidlo esidumileyo kwisidlo saseSpain kunye neLatin America.
IEscabeche ikwabizwa ngokuba yintlanzi eswiti nemuncu. Inesosi eswiti nemuncu intlanzi efakwe kwi-batter-dipped.
Igama elithi "escabeche" lithatyathwe kwisenzi seSpanish escabechar esithetha "ukunyula" okanye "ukuhamba emanzini."
Isitya ngokuqhelekileyo senziwe ngokupheka intlanzi okanye inyama (idla ngokuba yinkukhu okanye inyama yehagu) kwiviniga kunye neziqholo, emva koko ihanjiswe kubanda okanye kwiqondo lokushisa.
I-Escabeche iqhele ukwenziwa ngentlanzi epheleleyo, ngakumbi iLapu-Lapu ekhutshiweyo, yahluzwa, yacocwa. Emva koko iqhotyiswe kwioli kwaye iphekwe kwiviniga, iswekile, kunye neziqholo ezifana ne-peppercorns.
Ukuselisa intlanzi kulo mxube uswiti nomuncu yayiyindlela yasekuhlaleni yokugcina intlanzi ixesha elide.
Kule mihla, i-escabeche ityiwa njengesona sidlo siphambili kwaye iyonwatyelwa ngabaninzi ngenxa yencasa yayo ekhethekileyo.
imvelaphi
Le recipe ye-fishy escabeche sisitya esinemvelaphi yaseSpain kunye neFilipino.
I-escabeche yaseSpain sisidlo sentlanzi okanye inyama efakwe emanzini, ngelixa i-escabeche yasePhilippines sisitya sentlanzi esiswiti nesimuncu.
Inguqulelo ye-Philippine ye-Escabeche ithathwe kwi-Spanish escabecio, eyavela kwi-Arabic al-sikbaj.
Isitya kusenokwenzeka ukuba savela ePersi saza safudukela eSpain, ePortugal, nakwamanye amazwe aseMeditera ngaphambi kokuba sifike kwiiPhilippines.
Ngaba unokuthelekelela ukuba sidala kangakanani esi sitya sentlanzi? Usenokungakholelwa, kodwa i-escabeche yasePhilippines yazalwa ngaxa lithile kwi-1500s!
Yintoni umahluko phakathi kweSpanish Escabeche kunye neFilipino Escabeche?
Nangona zombini izitya zimnandi kwaye zimuncu, inguqulo yaseSpain isebenzisa ioli yeoli, ngelixa isitya sasePhilippines sisebenzisa ioli yokupheka.
I-escabeche yaseSpain ifana ne-pickle, njengoko intlanzi iphekwe kwaye ifakwe emanzini kumxube weviniga.
Isitya sasePhilippines, kwelinye icala, sisebenzisa i-sauce esekwe kwiviniga ukupheka intlanzi.
Indlela yokuphakela kunye nokutya
Kungcono ukuba ukhonza i-escabeche kunye ne-sauce ecaleni kunye ne-sauce egalelwe phezu kwentlanzi ngaphambi kokuba usebenze ukugcina i-crispness yentlanzi eqhotsiweyo.
Intlanzi ithande ukuba shushu kakhulu ukuba intlanzi ifakwe kwi-escabeche sauce.
Ungakhonza escabeche kushushu okanye kubanda. Nangona kunjalo, idla ngokusetyenziswa kubanda okanye kubushushu begumbi.
I-Escabeche idla ngokutyiwa njengesitya esikhulu. Inokunikwa nerayisi emhlophe, kodwa inokutyiwa njengoko injalo.
Ungade uyikhonze nge-atchara ethile ecaleni.
I-Atchara sisidlo sepapaya esifakwe kwiiPhilippines. Abantu abaninzi bathanda ukukhonza intlanzi ngokutya okukhethiweyo kuba inceda ukulungelelanisa i-flavour.
Ezinye izitya ezisecaleni ezinokwenzeka ziquka iisaladi kunye nesonka esiqwengayo. Isonka segalikhi lukhetho oludumileyo, njengoko igalikhi ihamba kakuhle kunye neencasa zesitya.
Ukuba ufuna ukuzama into eyahlukileyo, unokude usebenze i-escabeche nge-pancit okanye i-noodles.
Kungakhathaliseki ukuba uthatha isigqibo sokuyikhonza njani, i-escabeche sisidlo esimnandi kwaye kulula ukwenza.
Ugcina njani
I-Leftover escabeche ingagcinwa efrijini ukuya kwiintsuku ezimbini. Nangona kunjalo, intlanzi iya kuba yi-soggier ixesha elide lihlala kwi-sauce.
Ukuba ufuna ukugcina i-crispness yentlanzi ethosiweyo, kungcono ukugcina intlanzi ephekiweyo kunye ne-sauce ngokwahlukileyo.
Intlanzi ephekiweyo ingagcinwa efrijini ukuya kwii-2 iintsuku, ngelixa i-sauce ingagcinwa efrijini ukuya kwi-1 iveki.
Izitya ezifanayo
Zininzi izitya zasePhilippines eziqhotsiweyo zeentlanzi kunye neeresiphi zeentlanzi ezifuna ukupheka intlanzi kwisosi. Ezinye zezi ziquka:
- I-Pescado frito: Esi sisitya sentlanzi esifakwe nzulu.
- I-Pescado rebosado: Esi sisitya sentlanzi esibethiweyo nesiqhotsiweyo (usenokwenza esi sitya kunye ne-shrimp UCamaron Rebosado)
- Pescado sinigang: Esi sisitya sesuphu yentlanzi ephekwe ngomhluzi wetamarind.
- I-Ginataang Tilapia – Esinye isitya sentlanzi sasePhilippines esiphekwe ngobisi lwekhokhonathi ngoko ke siswiti kakhulu kune-escabeche.
- Intlanzi ye-salmon -Njengeginataang tilapia, uhlobo lwesalmon lutyebile kwaye lumnandi kuba inyama yesalmon ithambile.
- I-Paksiw na Isda - Isitya sentlanzi sasePhilippines esiphekwe kwiviniga kunye nejinja.
- I-Crispy Fried Fish-Isitya esidumileyo sasePhilippines esiqhotsiweyo de sibe crisp.
isiphelo
I-Escabeche sisidlo sentlanzi esinencasa kwaye kulula ukusenza sakwiiPhilippines.
Wenziwa ngokuqhotsa intlanzi kwaye uyipheke kumxube weviniga neswekile owunika incasa enencasa eswiti nemuncu.
Isitya sinokuhanjiswa sishushu okanye sibandayo kwaye sisoloko sisenziwa njengesitya esikhulu ekhaya okanye kwiindawo zokutyela. Kukho into malunga nentlanzi eqhotsiweyo kunye ne-marinated eyenza ukuba ingathinteki!
Ukuba ujonge indlela entsha nenika umdla yokupheka iintlanzi, ke zama i-escabeche!
Ngoku kwi dessert, kutheni kungenjalo try homemade kutsikanta (Filipino steamed rice cake dessert recipe)
Jonga incwadi yethu entsha yokupheka
Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.
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UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.
