Isosi yeentlanzi: sisithako esibalulekileyo kwi-cuisine yaseAsia

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ukuhlaziywa kweSeptemba 22, 2022

Izitya ezifana ne-pad thai, isuphu ye-noodle, i-stir-fries, kunye ne-curries zihlala zine-splash ye-sauce yentlanzi, kwaye i-sauce iphinda isetyenziswe njenge-sauce yokudipha kwi-spring rolls kunye nezinye i-appetizers ngenxa yencasa yayo ecebileyo, enetyuwa, entlanzi kunye ne-pungent.

Isosi yeentlanzi lulwelo ukuzithoba eyenziwe ngentlanzi ebiliswe kwityuwa kangangeenyanga eziliqela. Isetyenziswa njenge-sauce yokudipha kunye nesithako se-seasoning kwizitya ezininzi zaseAsia. Isosi yeentlanzi inencasa enuka kamnandi, enetyuwa kwaye iyinxalenye ebalulekileyo yokutya kweSoutheast Asia.

Kule post yebhlog, ndiza kuxoxa ngazo zonke izinto zesosi yeentlanzi: indlela eyenziwe ngayo, ukubhanqa kwayo okudumileyo, kunye nembali yayo kwaye ndiza kuchaza ukuba kutheni iyenye yezona zinto zithandwayo zaseAsia.

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

Yizame simahla nge Kindle Unlimited:

Funda simahla

Yintoni isosi yentlanzi?

Isosi yeentlanzi yenziwa ngokubilisa intlanzi kwibrine (umxube wamanzi anetyuwa) kangangeenyanga eziliqela.

Intlanzi iyaqhekeka ize ikhuphe incindi yayo, ethi iqokelelwe ize ifakwe ebhotileni. Ke ngoko, isosi yentlanzi yenziwe ngokwenyani kwintlanzi!

Isosi yeentlanzi ivundiswa naphi na phakathi kweenyanga ezimbalwa ukuya kwiminyaka emibini, kwaye okukhona ibila, kokukhona incasa iya kuba yomelela.

Inkqubo yokuvutshelwa iphinda idale umbala obomvu obomvu kwi-sauce, enokuthi isuse kwipinki ekhanyayo ukuya kumdaka.

Isosi yeentlanzi sesona sithako sisisiseko kwizitya ezininzi zasePhilippines, Vietnamese, Thai, Lao, Japanese, Chinese, and Cambodian.

Isetyenziselwa ukongeza incasa kwiisuphu, i-curries, i-stir-fries, kunye ne-marinades.

Kumazwe afana neJapan, isosi yentlanzi ithatha indawo yesosi yesoya. KwiiPhilippines, ibizwa ngokuba yi-patis, kwaye isiVietnam sibhekisa kuyo njengeNuoc Cham.

Isosi yeentlanzi ingasetyenziswa njengesosi yokudipha okanye yongezwe kwezinye iisosi ukubanika incasa enetyuwa, enentlanzi.

Isetyenziswe njenge-seasoning kwaye iza kwifom ye-liquid, kunye nombala obomvu obomvu kunye ne-runny texture.

Injani incasa yesosi yentlanzi?

Isosi yeentlanzi ngumxube omnandi wencasa – inetyuwa, inentlanzi kakhulu, kwaye inencasa kancinane. Inencasa encinci, nayo, kuba yenziwe ngentlanzi ebilisiweyo.

Ke, ngokuqinisekileyo inencasa yencasa emnandi, kodwa isebenza kakuhle xa ifakwe ekutyeni.

Incasa ityebile kwaye inesibindi kwaye yongeza iincasa ezininzi kwisitya.

AmaJapan ahlala echaza incasa yesosi yeentlanzi njengoumami. Le yincasa yesihlanu esiyivayo, emva kweswiti, emuncu, ekrakra, nenetyuwa.

Abantu bayayithanda incasa yesosi yentlanzi kuba i-umami, i-earth, kwaye inencasa kwaye igubungela uninzi lwencasa yencasa enika ukutya okunjengamakhowa, iitumato ezigcadiweyo, kunye nesosi yesosi yazo entsonkothileyo, enqwenela ukunqwenela.

I-sauce ine-flavour ecacileyo, enamandla yentlanzi, kodwa ilungelelaniswa netyuwa, i-briny, i-caramel-like sweetness.

Ingaba isosi yentlanzi iyanuka?

Ewe, ngokuqinisekileyo i-sauce yentlanzi inevumba. Yenziwe ngentlanzi enegwele, phofu!

Inkqubo yokuvubela inika isosi yentlanzi ivumba elirhabaxa, elinentlanzi.

Abanye abantu bafumanisa ukuba iphunga liyi-off, kodwa liyachithwa xa i-sauce iphekwe.

Ivumba linokuba namandla, kodwa incasa ithambile kakhulu. Enyanisweni, abantu abaninzi bathi i-sauce yentlanzi ayinakunambitha kwanto njengoko ivumba.

Yenziwa njani isosi yentlanzi?

Ngelixa uninzi lwencasa yalo luvela kwintlanzi, njengoko ibango, kukho inkqubo ende intlanzi ehamba phambi kokuba ibhotile ye-sauce yentlanzi ibonakale.

Iintlanzi ezincinci (ngokuqhelekileyo ii-anchvies) okanye krill zisetyenziselwa ukwenza i-sauce yeentlanzi kuba zinomlinganiselo ophezulu weprotheyini emathanjeni.

Iintlanzi zipakishwa kwimiphanda enetyuwa, uze wonke umxube uyekwe ukuze uvundiswe.

Intlanzi ivundisiwe ixesha elide ukusuka kwiinyanga ezimbalwa ukuya kwiminyaka emininzi ukufezekisa incasa yokwenyani.

Iibhaktheriya ezenzeka ngokwemvelo ziqala ukubola intlanzi, idala ulwelo olumnandi, olucocekileyo.

Kukho ivumba elinamandla, elirhabaxa ngelixa ukubiliswa kusenzeka, kodwa liyatshabalala ngandlel’ ithile ngexesha lenkqubo yokufaka iibhotile.

Emva kokuvundiswa, umxube wentlanzi uyahluzwa kwaye ufakwe ebhotileni njengesosi yentlanzi.

Abanye abavelisi bongeza amanzi, iswekile kunye ne-MSG kwiisosi zabo zeentlanzi ukuze banciphise i-flavour enkulu, kodwa iisosi zentlanzi ezisemgangathweni zenziwe ngeentlanzi, ityuwa kunye namanzi.

Fumana okunye malunga inkqubo yemilingo yokubilisa nokuba kutheni isenza ukutya kusimangalise

Iyintoni imvelaphi yesosi yeentlanzi?

Isosi yeentlanzi sisinongo sakudala kakhulu.

AmaGrike aMandulo ayeyisebenzisa ngexesha le-4 kunye neye-3 yenkulungwane ye-BC. AmaRoma ayibiza ngokuba yigarum kwaye ayisebenzisa njengesosi, idiphu, kunye nesinongo.

Isosi yayisetyenziswa eVietnam nase China. Ngapha koko, kukho ubungqina bokuba i-sauce yeentlanzi yayisenziwa eVietnam kwasekuqaleni kwenkulungwane ye-2 BC.

Isosi yeentlanzi yayisisithako esibalulekileyo kwisidlo saseMzantsi-mpuma Asia kwakudala ngaphambi kokuba iipepile kunye nezinye iziqholo zaziswe kulo mmandla.

Isizathu sokuba kusungulwe i-sauce yeentlanzi kukuba intlanzi iyakhawuleza ukonakala kunye nokubola. Ngoko ke, kwakufuneka bafumane indlela yokuyilondoloza.

Inkqubo yokubila ayizange igcine intlanzi kuphela kodwa yenza nesosi enencasa nesebenzisekayo enokongeza incasa kuzo zonke iintlobo zokutya.

Akucaci ukuba i-sauce yentlanzi yenza njani indlela eya e-Asia. Abanye ababhali-mlando bakholelwa ukuba i-sauce yahamba ukusuka eGrisi yamandulo kunye neRoma yaMandulo ngeSilk Road kunye neMesopotamiya yonke indlela eya eMpuma Ekude.

Loluphi uhlobo lwentlanzi eyenziwa ngalo isosi yentlanzi?

Njengoko kukhankanyiwe ngaphambili, i-sauce yentlanzi yenziwe kwiintlanzi ezincinci okanye i-krill enomlinganiselo ophezulu weprotheyini ukuya emathanjeni.

Ii-anchovies zezona ntlanzi zisetyenziswa ngokuqhelekileyo kwi-sauce yeentlanzi, kodwa ezinye iintlobo zeentlanzi ezincinci, ezifana ne-herring, i-mackerel, okanye i-sardines, zingasetyenziswa ngokunjalo.

I-Krill ngamanye amaxesha isetyenziselwa ukwenza i-sauce yeentlanzi, nayo.

Iintlanzi zidla ngokubanjiswa endle kwaye zintsha, kodwa abanye abavelisi basebenzisa iintlanzi ezikhenkcezisiweyo.

Isetyenziselwa ntoni isosi yeentlanzi? Izibini ezithandwayo

Isosi yeentlanzi sisithako esisebenzayo kwaye sinokusetyenziswa kwiindidi ezahlukeneyo zokutya.

Ukuba ukwindawo yokutyela yaseThai, unokufumana ibhotile yesosi yentlanzi etafileni. Isetyenziswa njenge-condiment ngendlela efanayo abantu baseMelika basebenzisa ityuwa kunye nepepile.

Ngokuqhelekileyo isetyenziswa njenge-sauce yokudipha, yongezwa kwiisuphu kunye ne-curries, okanye isetyenziswe njenge-marinade.

Isosi yeentlanzi ikwayinto eqhelekileyo endaweni yesosi yesoya kumazwe afana neJapan.

Ezinye izibini ezithandwayo zesosi yeentlanzi ziquka:

• Isosi yeentlanzi kunye nejusi yekalika: Le yindlela yokubhanqa yakudala edla ngokusetyenziswa njengesosi yokudipha kwimiqulu yasentwasahlobo okanye njengento yokunxiba iisaladi.
• Isosi yeentlanzi kunye nepelepele yetshili: Le yindibaniselwano edumileyo kwisidlo saseMzantsi-mpuma Asia. Idla ngokusetyenziswa njengesosi yokudipha okanye ifakwe kwiisuphu kunye neekheri.
• Isosi yeentlanzi kunye negalikhi: Oku kubhanqa ngokuqhelekileyo kusetyenziswa njenge-marinade yenyama okanye njenge-sauce yokudipha.
• Isosi yeentlanzi kunye neswekile: Le ndibaniselwano isoloko isetyenziswa njengesosi yokudipha okanye yongezwe kwiisuphu neekheri.

Ke kukho izitya ezininzi zemveli ezivela kumazwe aseAsia apho isosi yentlanzi isisithako esiphambili:

• Istir fry
• Ikhari yakwiiPhilippines
• Iikhari zaseJapan
• Iimpahla zokunxiba
• Ukudipha iisosi
• Izitya zerayisi
• Iimarinades zenyama
• Pad Thai
• URagu
• I-Stew
• Iisosi zePasta
• Iisosi zeNoodle
• Bibimbap
• Bahn-mi

Ihlala ixesha elingakanani isosi yentlanzi?

Isosi yeentlanzi inobomi obude beshelufu. Ukuba igcinwe kwindawo epholileyo, emnyama, inokuhlala iminyaka emi-3 okanye emi-4.

Emva kokuba ivuliwe, i-sauce yentlanzi iya kuhlala kwiinyanga ezi-6-12.

Uya kuyazi ukuba ihambile xa iqala ukunuka i-rancid okanye imuncu.

Ingaba isosi yentlanzi isempilweni?

Ewe, isosi yentlanzi sisiyolisi esisempilweni. Iphantsi kweekhalori kunye namafutha kwaye ingumthombo olungileyo weprotheyini.

Ikwane-amino acids eziluncedo kwinkqubo yokwetyisa.

Isosi yeentlanzi ikwaqulethe iintlobo ngeentlobo zeevithamini kunye neeminerali, kuquka ivithamin B12, intsimbi, kunye neselenium.

Ukongeza, i-sauce yentlanzi iqulethe amanqanaba aphezulu e-omega-3 fatty acids, enenzuzo kwimpilo yentliziyo.

Isosi yeentlanzi ikwangumthombo olungileyo weprobiotics, eziluncedo kwimpilo yamathumbu.

Nangona kunjalo, le condiment ingaba netyuwa kakhulu, ngoko ke kungcono ukuyisebenzisa ngokumodareyitha, ngakumbi ukuba ubukele ukutya kwakho kwesodium.

Ngaba isosi yentlanzi iyalunyusa uxinzelelo lwegazi?

Kukho ubungqina obubonisa ukuba isosi yentlanzi inokunyusa uxinzelelo lwegazi.

Ukutya i-sauce yentlanzi eninzi kunokuba yingozi empilweni ngenxa yomxholo wesodium ephezulu.

Ukuba unoxinzelelo lwegazi oluphezulu, kuya kufuneka unciphise ukutya kwakho kwisosi yeentlanzi.

Apho unokufumana khona i-sauce yentlanzi kunye neempawu ezilungileyo

Isosi yeentlanzi ngoku iyathengiswa kwiivenkile ezininzi zegrosari zaseNtshona kunye neevenkile ezinkulu.

Ihlala ifumaneka kwiivenkile ezinkulu zaseAsia, okanye unokuodola enye kwi-intanethi.

Akungabazeki ukuba i-Red Boat yenye yezona zinto zidumileyo kuba yenza i-sauce yentlanzi emnandi, eyinyani.

I-Sauce yeeNtlanzi eziBomvu yi-chef-grade pure fish sauce equlethe izithako ezimbini kuphela - i-anchovies kunye netyuwa yolwandle. Ke ngoko, akukho zigcini zongeziweyo okanye izongezo.

(jonga imifanekiso emininzi)

Xa upheka, i-sauce yentlanzi ecocekileyo iya kuthi ingaxutywanga namanzi okanye i-MSG iya kubonelela ngeyona ncasa ibukhali.

Iintlanzi zibanjwa ngokuzinzileyo kunxweme lwaseVietnam kwaye zibiliswe ngaphezulu konyaka kwiimbiza zodongwe zemveli.

Isiphumo sisityebi, isosi yentlanzi enombala we-amber enencasa entsonkothileyo egqibeleleyo

Ezinye iimpawu ezilungileyo zesosi yeentlanzi ziquka Oononkala abathathu, Mega Chef premium fish sauce, kunye Ikhitshi laseThai.

Xa ukhetha i-sauce yentlanzi, hlala ujonge enye eyenziwe nge-100% yeentlanzi kwaye ayinayo nayiphi na i-preservatives eyongezelelweyo okanye i-MSG.

Uthini umahluko phakathi kwesosi yentlanzi kunye nesosi yeoyster?

Nangona zombini i-sauce yeentlanzi kunye ne-oyster sauce zenziwe ngokutya kwaselwandle, zahluke kakhulu.

Isosi yeentlanzi yenziwe ngentlanzi encinci okanye ikrill evundiswe ngetyuwa namanzi.

I-oyster sauce, kwelinye icala, yenziwe kwi-oyster efakwe emanzini de ikhulule incasa yazo yendalo.

Isosi yeOyster ijiyile kwaye iswiti kunesosi yentlanzi, kwaye isoloko isetyenziswa njengesosi yokudipha okanye njengesithako kwi-stir-fries.

Ingaba isosi yentlanzi kunye nesosi yehoisin ziyafana?

Hayi, i-fish sauce kunye ne-hoisin sauce ayifani.

Isosi yeHoisin yenziwe ngokudityaniswa kweembotyi zesoya, ikonofile, iswekile, kunye neziqholo. Ingqindilili kwaye iswiti kunye nencasa ebabayo kancinane.

Isosi yeentlanzi yona inentlanzi ebilisiweyo.

I-sauce ye-Hoisin ngamanye amaxesha ifakwa endaweni ye-fish sauce. Oku kungenxa yokuba, nangona kungekho nxalenye yobumnandi, i-sauce yentlanzi ibuhlungu kwaye inetyuwa kwi-hoisin sauce.

Yeyiphi indawo elungileyo endaweni yesosi yeentlanzi?

The indawo engcono yesosi yentlanzi mhlawumbi iWorcestershire sauce okanye isosi yesoya.

I-sauce yaseWorcestershire yenziwe kwizinto ezahlukeneyo, kuquka i-anchovies, iviniga, kunye neziqholo. Ngaloo ndlela inencasa efanayo ye-umami fishy.

Isosi yesoya, kwelinye icala, yenziwe ngeembotyi zesoya ezibilisiweyo kwaye inencasa enetyuwa.

Ingasetyenziswa njenge 1:1 endaweni yesosi yeentlanzi kwiiresiphi ezininzi.

isiphelo

Isosi yeentlanzi yicondiment edumileyo yaseSoutheast Asia eyenziwe ngeentlanzi ezincinci okanye ikrill enegwele kwityuwa nasemanzini.

Ngencasa yayo yeumami, isosi yentlanzi inika ukutya okumnandi okunentlanzi, okunetyuwa, kunye nencasa eswiti elungele ukudipha iisosi, iimarinades, kunye neesuphu.

Ngethamsanqa, esi sinongo sifumaneka ngokulula ngaphandle kwe-Asiya, ngoko ke unokwenza izitya zakho ezizithandayo zaseAsia ekhaya ngokulula.

Xa ukhetha i-sauce yentlanzi, hlala ujonge enye eyenziwe kwi-100% yeentlanzi kwaye ayinayo nayiphi na i-preservatives eyongezelelweyo okanye i-MSG.

Ngoku ukuba uyazi konke malunga nesosi yeentlanzi, kutheni ungazami ukuyisebenzisa kwisitya sakho esilandelayo?

Funda ngokulandelayo: Ngaba amaJapan asebenzisa isosi yeentlanzi? Le yindlela abafumana ngayo incasa yabo

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

Yizame simahla nge Kindle Unlimited:

Funda simahla

UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.