I-Ginataang Pusit Recipe: I-squid yasePhilippines kwi-coconut sauce emnandi

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ukuhlaziywa kweDisemba 15, 2020

le Ginataang I-Pusit Recipe yenye inguqulelo enkulu ye "Ginataan", isitya esidumileyo, esilula, kodwa esimnandi sasePhilippines esenziwe nge. ubisi lwekhokhonathi.

Lo mahluko weGinataan usebenzisa i-squid okanye yendawo eyaziwa njenge 'Pusit' ngesiPhilippines.

Jonga incwadi yethu entsha yokupheka

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Yintoni iGinataang Pusit?

Le Resiphu inencasa, kodwa isitya esilula kulula ukusilungiselela, kwaye kunye nezithako, kulula kakhulu ukuyifumana kwaye kwaye ayiqholi kakhulu ngokuthambileyo. siling haba.

Isitya sinombala opinki kuso, ngokungafaniyo nezinye izitya zeGinataan, iGinataang Pusit ifumana umbala omfusa ngombala ovela kwiskwidi.

Izithako ezifunekayo kwi-Ginataang Pusit zezi zilandelayo, ii-clove zegalikhi, i-anyanisi ecoliweyo, i-oyile yokupheka, ityuwa kunye nepepile, ubisi lwekhokhonathi (ginataan), kunye ne-squid (kucetyiswa ukuba kutsha, kuncinci).

Yongeza ezinye ipati fish sauce ukwenza incasa zihlangane.

I-Ginataang Pusit Recipe (squid kunye nobisi lwekhokhonathi)

UJoost Nusselder

IGinataang Pusit ifumana umbala omfusa ngombala ovela kwiskwidi. Izinto ezifunekayo kwi-Ginataang Pusit zezi zilandelayo, ii-clove zegalikhi, amatswele acoliweyo, ioyile yokupheka, ityuwa nepepile, ubisi lwekhokhonathi (ginataan), kunye ne squid (ezintsha, ezincinci ziyacetyiswa).

Akukho manqaku okwangoku

Phrinta Recipe Iphina Recipe

Isikhathi sokuPhatha 7 imizuzu emininzi

Isikhathi sokupheka 15 imizuzu emininzi

Ixesha elipheleleyo 22 imizuzu emininzi

Ikhosi Owona nobangela

ukupheka bakwiiPhilippines

IiNkonzo 4 abantu

Calories 294 kcal

Izithako

  

1x2x3x

• 1 ikhilo iskwidi esiphakathi
• 1 ikomityi ubisi lwekhokhonathi
• 2 maqhinga siling haba iipepile eziluhlaza zisikiwe (uyazikhethela)
• 1 tsp umnyama omnyama
• itswele yasentwasahlobo otyunjwe
• 1 ubungakanani obuphakathi itswele otyunjwe
• 3 i clove igalikhi ncitshiswa
• 1 Intshi I ginger zityibilikisiwe
• 2 tsp I-patis okanye isosi yentlanzi
• 1 tsp ityuwa

imiyalelo

 

• Coca iskwidi ngokususa umlomo, isaka ye-inki kunye nomqolo obonakalayo.
• Galela igalikhi, itswele, kunye ijinja kwimizuzu embalwa emva koko yongeza iskwidi.
• Gquba kwakhona imizuzu embalwa kwakhona de kube kuphekwe iskwidi.
• Emva koko uthele ubisi lwekhokhonathi kunye nexesha kunye netyuwa kunye nepepile, hlengisa isixa ukuba kunyanzelekile.
• Yima kwakhona okwemizuzu embalwa de isosi ityebe emva koko wongeze ipepile eluhlaza.
• Musa ukugqithisa ukuze i-squid ingabi nzima.
• Susa emlilweni kwaye ukhonze kushushu.

yokuzonwabisa

isondlo

I khalori: 294kcal

igama elikhokelayo IGinataang, iPusit, iSquid

Uzamile le recipe?Sazise njani!

I-Ginataang Pusit Recipe, indlela yokulungiselela, kunye nokunye

• Inyathelo lokuqala ukwenza i-Ginataang Pusit kukutyumza ikonofile nge udaka kunye nepestle (njengenye yezi) emva kokuba ugqibile ngaloo nto, inyathelo elilandelayo kukugalela ikonofile kubushushu obuphakathi epanini ngeoli encinci yokupheka.
• Emva koko, yongeza i-anyanisi ecoliweyo epanini, emva koko songa izithako kangangemizuzu emihlanu kwaye uqiniseke ukuba izithako azitshisi. Igalikhi kunye namatswele kunceda ukunika incasa yeGinataang Pusit.
• Isinyathelo esilandelayo ekuphekeni i-Ginataang Pusit kukuba, xa i-anyanisi iqala ukudaka encinci, ngoku ungongeza i-squid esisikiweyo kunye nezinye izithako ozifakileyo ngaphambili. Songa izithako zeminye imizuzu emihlanu ukupheka iskwidi kakuhle, nangona kunjalo, musa ukusigqiba iskwidi, kuba iya kunika iskwidi uburhabaxa, kusenza kube nzima ukutya.
• Kweli nyathelo lokupheka iGinataang Pusit, uya kubona ukuba ingwane iya kunkcenkceshela.
• Nje ukuba kudlule imizuzu emihlanu, ngoku ungongeza ubisi lwekhokhonathi kunye netyuwa kunye nepepile ukongeza incasa kwiGinataang Pusit, qiniseka ukuba awubeki lubisi lwekhokhonathi lukhulu, gubungela ipani kwaye uyimilise iGinataang Pusit ubuncinci enye imizuzu elishumi ukupheka ngokupheleleyo isitya.
• Nje ukuba yenziwe, ngoku ungakhonza iGinataang Pusit, kulungile ukukhonza kunye nerayisi. Yitya kakuhle!

Khangela kwakhona oku kulungiswa ngokulula kwePinoy kalamares eyomileyo

Unokongeza isitshalo seqanda okanye iSitaw kwiGinataang Pusit yakho. Ngaphandle kwale Ginataang Pusit Recipe, unokuzama eyethu IAdobong Pusit Recipe.

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

Yizame simahla nge Kindle Unlimited:

Funda simahla

UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.