Inyama yehagu & sauteed upo gourd: Iresiphi elula kodwa enencasa yeginisang upo
Le recipe ye-ginisang upo okanye i-sauteed bottle gourd sisidlo esilula esinokuphekwa ngumntu wonke.
Nantoni na i-ginisa (okanye i-sauteed) inendawo yokuphila kwiiPhilippines, njengoko ngamanye amaxesha, abantu bengenazo iindlela okanye ixesha lokwenza izidlo ezinkulu. Kwaye oku iginising iresiphi ye-upo ibonelela abantu ngesidlo esilungele zombini isidlo sasemini kunye nesidlo sangokuhlwa!
Masifumane ukupheka ukuze ube nako etafileni ngaphambi kokuba uyazi!
Isitya esithobekileyo kodwa esiguquguqukayo, i-ginisang upo inokuphekwa ngeentlobo ngeentlobo zezithako, kuxhomekeke kuyo nantoni na efumaneka ngesandla kumpheki. Ngaphandle kwegourd, i-ginisang upo ibandakanya inyama ephantsi, i-shrimp engafakwanga, kunye neetumato.
Le resiphi ibhetyebhetye ngokwenene, njengoko ukungcamla okuthobekileyo ngokwenene kuyinyusa incasa yazo naziphi na ezinye izithako ozibandakanyayo nayo. Ikwabonelela ngezibonelelo zempilo eziyimfuneko kunye ne-crunch kwisidlo!
Kulula ukwenza kwaye i-budget-friendly-friendly kakhulu, ngoko ke oku kufuneka kuhlale kubandakanyiwe kuluhlu lwakho lokupheka.
Khangela kwakhona iresiphi yethu emnandi yeginisang baguio
Jonga incwadi yethu entsha yokupheka
Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.
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Funda simahlaKule posi siza kugubungela:
Indlela yokwenza i-ginisang ekhaya
Iresiphi yeGinisang upo
Izithako
- ¼ lb inyama yengulube sika kwiityhubhu ezincinci
- 1 medium upo (umgubo)
- 1 ezinkulu itumato sliced
- 1 medium itswele sliced
- 2 i clove igalikhi ncitshiswa
- 1 ikomityi amanzi
- 1 tsp uphawu
- Ukupheka ioyile
- Ipepile yomhlaba
imiyalelo
- Epanini, songa igalikhi, itswele, kunye neetumato kwioyile yokupheka.
- Yongeza ingulube. Pheka de inyama ijike ibe mnyama.
- Yongeza i-alamang kwaye upheke imizuzu embalwa.
- Yongeza amanzi kwaye udilize kude kube yinyama yehagu.
- Yongeza i-upo kunye nexesha kunye nepepper yomhlaba.
- Yima imizuzu embalwa. Qiniseka ukuba awuyigqibi i-upo.
- Khonza ushushu ngelayisi ebilayo.
isondlo
Jonga le vidiyo ngumsebenzisi weYouTube uPanlasang Pinoy malunga nendlela yokwenza i-ginisang upo:
Lilonke, le recipe ye-ginisang upo sisidlo esilula kodwa esimnandi esinokuhlala sisenziwa simnandi ngentelekelelo encinci.
Khangela kwakhona le atsarang labaons okanye Filipino pickled radish iresiphi
Iingcebiso zokupheka
I-Ginisang upo yenye yezona ndlela zokupheka zilula ukwenza kwi-Filipino cuisine. Nangona kunjalo, kusafuneka ugcine izinto ezincinci engqondweni ukupheka isitya ngokugqibeleleyo.
Sika i-gourd kunye nengulube ngokufanayo
Ukusika i-gourd kunye nengulube ngobukhulu obufanayo kuqinisekisa ukuba isitya siphekwe ngokulinganayo.
Ukuba awukwenzi oku, kukho ithuba elihle lokuba ezinye iinqununu ziya kuphekwa kakhulu ngelixa ezinye ziya kuhlala zingaphekwanga, zichaphazela zombini incasa kunye nokuthungwa kwesitya. Okanye ngamagama alula, iyakujika isitya sakho sibe yingxubakaxaka!
Qaphela ngamanzi
Imifuno efana nethanga izaliswe ngamanzi amaninzi akhululwa ngexesha lokupheka. Ngoko ke lumkela ubungakanani bamanzi owafaka epanini, mhlawumbi isiqingatha salawo uqhele ukuwasebenzisa.
Ngaphandle koko, isitya siya kuba shushu kakhulu, nto leyo eyonakalisa ubumnandi kunye nencasa ye-ginisang po. Kodwa ukuba ufuna, umhluzi ongaphezulu, unako ukongeza amanzi kunye ne-boullion kumxube ngokunjalo.
Musa ukupheka isitya ngokupheleleyo
Ewe, ndiyazi ukuba oku kuvakala kungaqhelekanga. Kodwa ndive!
Imifuno efana nethanga ipheka kubushushu obushiyekileyo nasemva kokuba ikhutshiwe esitovini. Ke ngoko, ukushiya igourd iqine kancinci kuya kuqinisekisa ukuba isitya sakho sinokwakheka okugqibeleleyo, kunye nenani elifanelekileyo lokuthamba xa lihanjiswa.
Yiba nesisa kunye neziqholo
I-Upo gourd inencasa ethambileyo ethambileyo ethi, xa idityaniswe nobuninzi bamanzi, ithande ukuthomalalisa naziphi na izinongo ezongeziweyo. Ngoko yiba nesisa kunye neziqholo njengoko upheka isitya.
Kwakhona, ungalibali ukuyihlaziya ngepepper yomhlaba. Inceda ukuqinisa incasa!
Yenza enye into ngokushiyekileyo
Ukuba unayo i-shrimp eseleyo, unokuhlala usenza a ginataang puso ng saging like this, eyomileyo i-shrimp & coconut.
Nangona kunjalo, ukuba ufuna ukusebenzisa itoti ye-tomato sauce-based sardines, ke i-ginisang upo yeyona ndlela ilungileyo kuyo. Ukolula ngakumbi le recipe, ungasebenzisa kwakhona i-misua okanye ingoma.
Ababambeleyo kunye ne-vaations for ginisang upo
Ngelixa ubulula be-ginisang upo buyenza ibe sisitya esigqwesileyo, esinencasa ekhanyayo, yenza indawo yovavanyo oluninzi lwezithako ezahlukeneyo. Nazi ezinye iinguqulelo ezinomdla ze-ginisang up onokuthi uzame okanye unokukhetha ngaphezu kweresiphi yokuqala!
Faka endaweni yethanga lebhotile
Ukuba awunayo nayiphi na igawuti yebhotile, ungasoloko uyisebenzisa sayote njengebambela. Okanye ngenxa yesibindi, ungasebenzisa ipapaya.
I-Ginisang ipo kunye nenyama yehagu kunye ne-shrimp
Le recipe yinto eqhelekileyo kwi-gourd kunye neresiphi yehagu, ene-shrimp kunye ne-parsley njengezithako ezongezelelweyo.
Indlela yokupheka iyonke yale ntlukwano iyafana neresiphi eyisiseko, kwaye ungakhonza kuzo zombini isidlo sasemini kunye nesidlo sangokuhlwa. I-punch eyongezelelweyo ye-shrimp kunye ne-parsley yongeza ubunzulu obuthile kwi-ginisang upo, eyenza ukuba isuke kwi-yummy ukuya kwi-yummy ephezulu!
Ginisang ipo kunye nesipinatshi
Awunayo inyama yehagu okanye iprotheni, okanye ngaba ungumntu othanda imifuno? Emva koko kufuneka uzame i-ginisang po kunye nesipinatshi!
Kukutya kwemifuno kuphela kwiresiphi yokuqala ethatha indawo yehagu ngesipinatshi. Nangona incasa yahluke kancinane kwiresiphi yokuqala, incasa isentle...imbi kakhulu.
Ngokuphathelele indlela yokulungiselela, iyafana.
Ginisang ngenyama yenkomo egayiweyo
Ngaba uyazi ukuba yintoni emnandi ngenyama yenkomo? Ingena naphi na apho ubeka khona, kwaye iresiphi ye-ginisang ayinjalo.
Zama ukutshintsha inyama yehagu ngenyama yenkomo kwaye ubone isitya sithatha esitsha, esanelisayo, kunye nencasa yenyama yenkomo incasa okona kugqibelele!
Ikwayenye yezona ntlobo zixhaphakileyo ze-ginisang upo kwaye ide iphekwe kwi-South Asian cuisines kunye nee-tweaks ezimbalwa.
Indlela yokuphakela kunye nokutya
I-Ginisang upo ayifane ityiwe yodwa kwaye idla ngokuphakwa nezinye izitya ukongeza incasa kunye noburhabaxa.
Ngokuqhelekileyo, ityiwa nerayisi eshushu, njengoko isitya sithande ukufumana i-oyile kwinyama, i-sardines, okanye i-oyile esetyenziselwa i-sauteing. Kukwacetyiswa ukuba ukhonze esi sitya kunye ne-atsara (ipapaya ekhethiweyo kunye neekherothi) ukulwa neoli.
Ngokuqhelekileyo, isitya ekhatshwa yinto ebabayo nerhabaxa, njengenyama eyojiweyo okanye intlanzi eqhotsiweyo.
Zonke ezi zingentla zongeza kakuhle kwaye zenza indibaniselwano enomdla yeencasa ezisebenza kakuhle kwisidlo sasemini kunye nesidlo sangokuhlwa!
Izitya ezifanayo
Ndithetha oku ngokuphindaphindiweyo, kwaye ndiya kuthetha oku kwakhona, Ndiyabuthanda ubuchule bokuyila Cuisine yasePhilippines, nakuko konke ukulula kwayo. Nokuba isitya siyi-vegan okanye asiyo-vegan, akukho ndlela yokuba asiyi kuba mnandi.
Oko kwathiwa, ezi zilandelayo zezinye izitya ezifana ne-ginisang upo kufuneka uzame.
Ginisang patola
I-Ginisang patola sisidlo sakwiiPhilippines esinezithako ezifanayo njenge-ginisang upo eqhelekileyo kodwa enokutshintshwa okusisiseko: oko kusebenzisa umgubo wespontshi endaweni ye-“patola”, okanye i-luffa endaweni ye-upo okanye i-bottle gourd.
Nangona kunjalo, incasa efanayo ne-ginisang po, enencasa yobumnandi eyenza ibe yodwa kwaye ibe nencasa.!
Ginisang ampalaya
Njengoko igama libonisa, esi sidlo sisebenzisa i-ampalaya endaweni yegourd. Indlela yokulungiselela, njengoko ilindelwe, iyafana.
Nangona kunjalo, i-flavour yahluke ngokupheleleyo, kunye ne-ampalaya chunks inika isitya isethi yamanqaku anqabileyo kunye abuhlungu, kodwa kungekhona ngendlela embi.
Ngokuqhelekileyo, ukusikwa kwe-ampalaya kuqala kufakwe emanzini anetyuwa ukwenza ubukrakra bube buthathaka. Inokuba nzima kwabanye abantu ukuba iphekwe ngendlela yayo ekrwada.
Nantsi i-omelet
Ewe, le yahlukile kancinane! Nangona kunjalo, yiresiphi egqibeleleyo ukuqala usuku lwakho okanye ukubulala indlala ngento emnandi engadingi mzamo mninzi ukuyenza.
Kuyavunywa, indlela yokupheka yesitya inzima kakhulu xa kuthelekiswa ne-omelet eqhelekileyo. Nangona kunjalo, into oyifumanayo ixabisa isibini ngasinye esichithwe ekulungiseleleni isitya!
FAQs
Ngaba uyayisusa imbewu ye-po?
Ewe, kuyimfuneko ukususa imbewu kunye ne-spongy yangaphakathi ye-upo. Ngaphandle koko, iya kuba ne-mushy ngexesha lokupheka.
Ngaba usempilweni?
I-Upo yimifuno esempilweni kakhulu ezaliswe ziivithamini kunye neeminerali. Ngaphezu koko, ikwanceda ekunciphiseni ubunzima ngenxa yokubala kwayo okuphantsi kweekhalori, kwaye ilwa neeseli zomhlaza ezikhula emzimbeni.
Ngaba i-po ilungile kubantu abanesifo seswekile?
Ngamafutshane, ewe! I-Upo iqulethe amanzi amaninzi kunye nefayibha kunye ne-glucose engathandabuzekiyo okanye iswekile.
Ngoko ke ayisiyiyo kuphela enkulu kubantu abanesifo seswekile, kodwa kwakhona ebalaseleyo ukuphepha isifo seswekile kwindawo yokuqala.
Ngaba ndingatya i-ginisang yonke imihla?
Ewe, ukuba uyayithanda, kutheni kungenjalo?
Kodwa ndincoma kakhulu ukuzama iintlobo ezahlukeneyo zesitya. Isidlo esinye yonke imihla sinokukukruqula, nokuba sesokutya okunesondlo.
Zama esi sitya sepo
Kwabo bangenaxesha lokubhuqa izitya ezimnandi, i-ginisang upo yiresiphi elula nemnandi ethatha imizuzu engama-20 ukuya kwengama-30 ubuninzi ukuyilungisa. Kwaye nangona kunjalo, nasiphi na isitya semifuno asifani nencasa kunye nencasa esizisa etafileni!
Kule nqaku, ndizamile ukugubungela yonke inkalo yesitya, kunye neresiphi emnandi onokuyizama ngoku!
Ndiyathemba ukuba esi siqwenga sibe luncedo kwaye sinolwazi kulo lonke. Ke hlanganisa izithako zakho, kwaye uye ekhitshini lakho ngoku!
Kude kube ngoko, ndiza kukunika enye iresiphi emangalisayo. Ukupheka okumnandi!
Ufunde kwakhona: I-Ampalaya eneresiphi ye-alamang
Ukufumana ngakumbi malunga ne-ginisang po, funda eli nqaku.
Jonga incwadi yethu entsha yokupheka
Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.
Yizame simahla nge Kindle Unlimited:
Funda simahla
UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.
