Indlela yokupheka i-ginisang repolyo: Iresiphi yokugqibela yengulube yehagu
Ukuba ufuna ukufumana isidlo esimnandi kodwa ungenayo ixesha lokupheka, ngoko iginising I-repolyo yeyona ndlela ilungileyo kubo bonke abantu abaxakekileyo phaya. Sisidlo sasemini esifanelekileyo okanye isidlo sangokuhlwa kwabo bathanda imifuno enencasa kunye nezitya zenyama.
Le yiresiphi engenangqondo ebandakanya ukuxubha zonke izithako. Ibandakanya ikhaphetshu (inokuba yi-napa ikhaphetshu), intsimbi yepepile, iminqathe, kunye nenyama, efana nenkukhu, ihagu, okanye inyama yenkomo.
Ngokwemveli, i-Filipino ginisang repolyo yayisisitya semifuno. Kodwa le recipe ibandakanya izilayi zehagu ezihlwabusayo zeprotheni eyongeziweyo.
Kuba inexesha elifutshane lokupheka kunye nezithako ezithandekayo, i-ginisang repolyo iya kwenza isidlo sasemini esigqibeleleyo sosapho.
Jonga incwadi yethu entsha yokupheka
Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.
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Funda simahlaKule posi siza kugubungela:
I-recipe ye-Ginisang repolyo (iklabishi kunye nengulube)
Izithako
- 1 intloko repolyo (ikhaphetshu) undoqo ususiwe kwaye usikiwe kancinci
- 1 medium iminqatha NgoJuli
- ½ lb inyama yengulube yenziwe
- 16 oz tofu isikiwe kwaye yosiwe ide ibe nsundu ngegolide
- 1 medium itswele lisikiwe
- 4 i clove igalikhi ncitshiswa
- 6 iziqu anyanisi eluhlaza uthathe iziqwenga ezi-1-intshi ezinde
- 2 tbsp isosi yentlanzi
- 2 tbsp isosi ye-oyster
- 2 tbsp ioli (ndisebenzisa i-olive oil)
- Ityiwa kunye nepelepele ukunambitha
imiyalelo
- Ngaphezulu kobushushu obuphakathi, gawula igalikhi kwi-wok okanye kwi-skillet enkulu kude kube mnyama.
- Yongeza u-anyanisi kwaye usonge de uguqule.
- Yongeza inyama yehagu kwaye ugxobhoze imizuzu emi-3 okanye de kungabikho ndawo zibomvu ezibonisayo.
- Ixesha kunye ne-1/2 tsp ityuwa kunye ne-1/8 tsp i-pepper entsha. Xuba kakuhle.
- Vala kwaye upheke malunga nemizuzu emi-5 okanye de ibe inyama yehagu ithenda.
- Susa isiciko kwaye wongeze ikhaphetshu kunye neminqathe. Gxuma de udibanise kakuhle.
- Yongeza i-sauce yentlanzi kunye ne-oyster sauce. Qhubeka uvuselela de usasazeke kakuhle.
- Gubungela kwaye udibanise malunga nemizuzu emi-3. Ixesha ngetyuwa kunye nepepile ukuze zihambelane nencasa yakho.
- Yongeza i-tofu kunye ne-anyanisi eluhlaza. Xuba de udityaniswe kakuhle nezinye izithako.
- Susa ekushiseni kwaye usebenze ngerayisi eshushu.
isondlo
Jonga ividiyo kaYouTuber Amielyn Galicia ekwenzeni i-ginisang repolyo:
Iingcebiso zokupheka
Le nkqubo ifana nokwenza i-stir fry. Izithako kufuneka zixutywe, kodwa zingaphekwa kakhulu.
Kwesi sidlo esilula kwaye esimnandi, ungasebenzisa nayiphi na ioli yokupheka, kodwa ioli yeoli inika incasa emnandi kwaye inempilo.
Xa wenza i-sauteed ikhaphetshu, qiniseka ukuba ungayigqithisi. Xa iklabishi ivuthwe kakhulu, ikhupha iphunga le-sulfure, kwaye inokuba yinto engathandekiyo. Ikhaphetshu eqhotsiweyo inokuba nzima ukuyilungisa, kodwa ifuna ukuziqhelanisa.
Qinisekisa ukuba i-liquids iyanciphisa ngaphambi kokuba ungeze i-tofu. I-tofu kufuneka yongezwe okokugqibela kuba inokuthatha i-flavour ye-sauce kwaye ibe netyuwa kakhulu.
Khangela kwakhona iresiphi yethu yokuncoma
Ukutshintshwa kunye nokwahluka
Ungongeza kwakhona i-shrimp kule recipe. Qiniseka nje ukuba ukhuphe iigobolondo ngaphambi kokuba uzibandakanye kumxube. Intlanzi eyosiweyo ikwayenye inketho, kwaye ukuba uyathanda ukutya kwaselwandle kodwa ufuna into emnandi, unokongeza iibhola zesquid (takoyaki).
Le recipe ibiza inyama yehagu, kodwa ungasebenzisa inkukhu, inyama yenkomo, okanye amakhowa njengomthombo wakho weprotheyini. Nokuba inyama yenkomo yenkomo ingasebenza kule recipe!
Kwabo kuni abayaziyo impilo okanye i-vegans, unokutsiba izithako zenyama kule recipe ye-ginisang repoly (okanye ufunde ukwenza iresiphi yesityu se ginisang munggo) kunoko, sebenzisa izinto ezaziwayo ezithatha indawo yenyama, njengetofu okanye amakhowa. Ngaloo ndlela, unokuyilungiselela ngaphandle kwenyama!
Ukuba ufuna ukuhambelana kwamanzi amaninzi, unokongeza amanzi okanye umhluzi wenkukhu. Qiniseka ukuba uyayingcamla ngaphambi kokuba wongeze isinongo esingakumbi, njengoko umhluzi usenokuba sele unetyuwa.
Ukuba ufuna i-ginisang repolyo yakho ibe nokukhaba ngakumbi, ngoko unokongeza i-chili pepper okanye usebenzise isosi eshushu. Qiniseka ukuba uhlengahlengisa isixa sesosi yentlanzi kunye nesosi yeoyster oza kuyisebenzisa kuba ezi zithako zi-2 sele zinetyuwa.
Kwezinye izithako ezingezizo zenyama, i-red bell pepper iyakongeza i-crunch kwisitya kunye nexabiso layo lesondlo, ngelixa iinqathe, kwelinye icala, ziboleka ubumnandi kwisitya.
Kuya kufuneka ungeze iinqathe, kodwa unokongeza ezinye imifuno ezifana neembotyi zentambo, ii-peas zekhephu, okanye i-bok choy.
Xa kuziwa kwiklabishi, ngokwenene nayiphi na iklabishi iya kwenza. Iindidi endizithandayo ziquka i-pechay, i-napa ikhaphetshu, i-savoy ikhaphetshu, kunye ne-bok choy. Ikhaphetshu egayiweyo ikwayindlela entle yokusebenzisa ikhaphetshu elonakeleyo.
Ngokuphathelele ioyile yokucoca, ungayifaka endaweni yebhotolo. Ukuba ufuna indawo enempilo ngakumbi, ungasebenzisa umhluzi wemifuno.
Ungongeza kwakhona umhluzi ukuba awufuni ukuba wome kakhulu.
Indlela yokuphakela kunye nokutya
Oku kungahanjiswa ngerayisi okanye kutyiwe njengesitya esizimele. Irayisi ene-steam yeyona ndlela ilungileyo yokuhamba, njengoko iya kunceda ithoni ezantsi iincasa ezinamandla zesitya.
Ukuba uyafuna, unokongeza iqanda eliqhotsiweyo ngaphezulu. Ayizukwenza ukuba igcwale ngakumbi, kodwa inomtsalane ngakumbi ngokubonakalayo.
Ungayikhonza kunye nesosi yesoya kunye nedash yeswekile njengediphu yecala ukuzisa incasa ngakumbi kwisitya.
Ezinye iindlela zokupheka ziquka inyama eyosiweyo kunye nemifuno. Ngaphandle koko, unokudibanisa nayo Izitya zakwiiPhilippines njenge-adobo okanye i-sinigang.
Ugcina njani
Izinto ezishiyekileyo zinokugcinwa efrijini ukuya kutsho kwiintsuku ezi-3, ukuba zikwisikhongozeli esingangeni moya.
Ukufudumeza kwakhona, pheka ngokulula epanini phezu kobushushu obuphakathi de ubushushu. Unako ukufudumeza kwakhona kwi microwave.
Ukuba uyafuna, unokukhenkceza okushiyekileyo ukuya kutsho kwiinyanga ezi-2. Thaw efrijini ngobusuku phambi kokuba uphinde ufudumale.
Izitya ezifanayo
Ukuba uyasithanda esi sidlo, ngoko uyakonwabela ezinye izitya zakwiiPhilippines, njenge Filipino corned yenkomo kunye nekhaphetshu, ngokunjalo Filipino pancit bihon.
Nilagang baka yisuphu yekhaphetshu yakwiiPhilippines enenyama yenkomo. Kwakhona inesosi yeentlanzi, enika incasa ekhethekileyo.
Usenokuthanda ezinye iiresiphi zekhaphetshu ezifana nesauerkraut kunye nekimchi, ezingezizo iiresiphi zasePhilippines. Okanye ungazenzela nje isitya sekhaphetshu esidala esiqhotsiweyo.
Ikhaphetshu sisithako esithandwayo kwiindawo ezininzi zokutya kwihlabathi jikelele. Ukongeza kwi-ginisang repolyo, ezinye zezona zitya zidumileyo ziquka ikhaphetshu, i-cabbage rolls, kunye ne-coleslaw.
FAQs
Yeyiphi enye imifuno endinokuyiyongeza kwi-ginisang repolyo?
Ungongeza nayiphi na imifuno oyithandayo! Izongezo eziqhelekileyo ziquka iitapile, iimbotyi eziluhlaza, kunye nentsimbi yepepper.
Akukho mithetho enzima kwaye ekhawulezayo xa kuziwa ekufakeni imifuno. Qinisekisa ukuba zinqunyulwe zibe ngamaqhekeza amancinci ukuze zipheke ngokulinganayo.
Lithetha ukuthini igama elithi "repolyo"?
“I-Repolyo” ligama lesiFilipino elithetha “ikhaphetshu”.
Ndingayenza le vegan yesitya?
Ewe, unokwenza le vegan yokutya ngokushiya nje inyama yehagu kwaye usebenzise umhluzi wemifuno endaweni yomhluzi wenkukhu.
Tsiba i-sauce yentlanzi kunye ne-oyster sauce ngokunjalo, okanye sebenzisa iinguqulelo ze-vegan zale mafutha. Isosi yesoya yenye inketho.
Ngaba i-ginisang repolyo isempilweni?
Ewe, esi sidlo sisempilweni. Ikhaphetshu ngumthombo olungileyo weevithamini kunye neeminerali, kwaye ineekhalori ezisezantsi.
Inyama yehagu ikwangumthombo olungileyo weprotheyini, kodwa inamafutha amaninzi. Ungasebenzisa inyama yehagu ebhityileyo ukwenza esi sidlo sisempilweni, okanye ungasebenzisa uhlobo olwahlukileyo lweprotheyini.
Iintlanzi okanye i-shrimp zikhetho ezilungileyo, njengoko zinamafutha aphantsi kwaye ziphezulu kwiprotheyini. Ungasebenzisa kwakhona i-tofu ukuba uyafuna.
Gcoba isuphu yekhaphetshu yakwiiPhilippines
I-Ginisang repolyo sisidlo esithandwayo sasePhilippines esinekhaphetshu kunye neminye imifuno ephekwe ngomhluzi. Idla ngokuphakelwa isidlo sasemini kunye nesidlo sangokuhlwa okanye ityiwe njengokutya okuthuthuzelayo.
Ngokwenene sesinye sezona zidlo zilula ukwenza, kwaye sesinye sezona ziguquguqukayo. Unokongeza nayiphi na imifuno oyithandayo, kwaye unokutshintsha kwakhona iprotheni.
Nokuba ujonge isitya oza kusiphakela ukutya kwaphakathi evekini okanye ukwimood yento ethuthuzelayo, i-ginisang repolyo lukhetho olukhulu.
Njengekhaphetshu? Phuma le recipe ye Filipino bulalo ene shank yenkomo kunye nekhaphetshu
Ukuba ufuna ukufunda ngakumbi malunga ne-ginisang repolyo, jonga eli nqaku.
Jonga incwadi yethu entsha yokupheka
Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.
Yizame simahla nge Kindle Unlimited:
Funda simahla
UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.