Iindlela ezili-10 ezimdaka zokupheka isitayile saseJapan seembotyi zembotyi

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ukuhlaziywa kweDisemba 23, 2020

Amahlumelo eembotyi ze-Mung alinywa kukuhluma kweembotyi ze-mung kwaye zisetyenziswa kwizitya ezininzi, ngakumbi e-Asiya. Zikhulile kwindawo efumileyo egcwele umthunzi kwaye zivunwa xa sele zikhulile iingcambu.

Amahlumelo eembotyi ze-Mung aphakathi kwemifuno elinywayo nesetyenzisiweyo kumazwe afana ne-India, Pakistan, Bangladesh, Nepal, Sri Lanka, China, Korea, South Asia, kunye ne-Southeast Asia; kwaye ezi zimbotyi zivela kwiimbotyi ze-mung.

Ihlumelo leembotyi sisithako esibalulekileyo kwizidlo eziswiti nezinencasa ezixhaphakileyo kumazwe aseAsia.

Phantse onke amazwe aseAsia anendlela yawo eyahlukileyo yokuhluma kwezi mbotyi zembotyi.

EJapan, babizwa ngokuba yi "moyashi" も や し oko kuthetha ukuba ihlumelo leembotyi ze-mung.

Unokuhlala uzifumana njengezona zinto ziphambili kwizonka zaseJapan ezinje ngeesuphu kunye nokutya okuthosiweyo kwaye Isiseko esihle kakhulu sokutya kweVegan yaseJapan.

Kwakhona jonga ezi zixhobo zibalulekileyo zokupheka zaseJapan

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

Yizame simahla nge Kindle Unlimited:

Funda simahla

Yintoni eyenza ukuba i-Mung Bean Sprouts ikhetheke?

Iibhontshisi ziyathandwa phakathi kwama-Asiya kuba zinokwenziwa ngamakhulu okupheka okanye zibandakanywe kwezinye iiresiphi zokutya.

Zifana nezitya ezisecaleni, ngaphandle kokuba azinyanzelekanga kwaye kuya kufuneka uzifake kwisidlo sakho ukuba ufuna ukonwabela ikhosi epheleleyo oyinikiweyo.

Iibhontshisi zikhula ngokulula ukulima kwaye ngenxa yesi sizathu, ziye zaba sisithako esiqhelekileyo kwiivenkile zaseAsia, ekuthi nanamhlanje ezinye iindlela zokupheka ezintsha zongezwa kuluhlu esele lubalasele lokukhetha ukutya kweembotyi.

Bobabini abahlali balapha kunye nabakhenkethi bamanye amazwe eAsia bayakuthanda oku kumnandi.

Iindlela ezili-10 ezilungileyo kakhulu zohlobo lweJapan lweembotyi zokupheka

okonomiyaki

Okwenyani okonomiyaki aonori kunye neresiphi yejinja ekhethiweyo

I-pancakes emnandi yaseJapan ungafaka inyama eninzi oyithandayo kunye nentlanzi!

Jonga le recipe

Ikwabizwa ngokuba yi-pancake yaseJapan emnandi, i-okonomiyaki sesinye sezidlo ezityiwa kakhulu zaseJapan.

Ilungiswa ngokuyintloko nge-batter yomgubo, izihluma zeembotyi, kunye neminye imifuno, ehlala ifakwe kwi-okonomiyaki sauce ekhethekileyo okanye i-katsuobushi.

Unokongeza iziqwenga zengulube kwi-batter ukuze unike incasa ngakumbi kunye nokuthungwa.

I-Okonomiyaki yipanekuku emnandi yaseJapan elungiselelwe ukusuka kwintlama eyenziwe ngomgubo wengqolowa kunye nezithako ezininzi ezahlukeneyo, kubandakanya ikhaphetshu, inyama, kunye nokutya kwaselwandle.

Iphekwe kwi-teppan kwaye emva koko ifakwe kwii-condiments ezahlukeneyo kunye nezithako ezinencasa ehambelana ne-katsuobushi kunye neejinja ezipikiweyo.

Inkqubo yokupheka iqala ngokuxuba zonke izithako, njengekhaphetshu, i-scallions, i-panko, amaqanda, kunye nomgubo, ukwenza i-batter ethambileyo, elandelwa kukupheka kwi-skillet eshushu exutywe ngeoli yeoli.

Emva kokupheka, unokuyiphakamisa ngayo nayiphi na into oyithandayo kwaye ube nesitrato saseJapan esilungiselelwe ekhaya! 

Inyama yenkomo sukiyaki

Isukiyaki steak eshushu imbiza

Ungaya eJapan ukufumana amava okwenene e-sukiyaki. Kodwa unokonga imali eninzi ngokuhamba kunye nokutya ngaphandle ngokuyenza kwindawo yokunethezeka kwekhaya lakho. Nantsi iresiphi yam yesukiyaki!

Jonga le recipe

I-Sukiyaki sisidlo saseJapan esinentliziyo esinenyama yenkomo enamafutha, i-noodles, kunye ne-tofu, kudityaniswe nemifuno eyahlukeneyo kunye nezihluma zeembotyi zemung.

Inyama, kunye nezinye izithako, zixutywe kubushushu obuphantsi kumxube wesosi yesoya, iswekile kunye ne-mirin.

Iphakelwa ukuba ibeshushu kwaye isebenza njengesona sidlo sasebusika saseJapan esinesondlo.

Inyama yenkomo sukiyaki sisidlo saseJapan esinamanqatha enyama yenkomo, itofu, kunye nenoodles njengezithako eziphambili, ezinomxube we-mirin, i-dashi, i-soy sauce kunye noshukela.

Sisidlo esinencasa eswiti esinencasa ezibukhali, esityiwa njengesidlo esipheleleyo.

Kunye nenyama kunye ne-tofu, iqulethe imifuno emininzi, kuquka i-anyanisi, i-celery, i-carrots kunye nama-mushroom.

Ndincoma ukongeza amahlumela amatsha kwisitya. Banika isitya yonke into eyongezelelweyo entsha ngelixa besenza isidlo sibe nesondlo ngakumbi.

Umhluzi waseJapan weVegan

I-Vegan mushroom broth yenkomo yomibini ebambeleyo

Lo mhluzi unomdla kulula ukwenza ekhaya kwaye uyindawo enkulu ye-vegan endaweni yenyama yenkomo.

Jonga le recipe

Uninzi lunokuthi umhluzi awuphelelanga ngaphandle kokusetyenziswa kweprotheyini ethile. Kuyavela, akufani eJapan, apho umami inguNo. I-1 incasa yesitya ngasinye.

Umhluzi waseJapan oyiVegan usebenzisa i-kombu, ukhula lwaselwandle lwasekuhlaleni olunencasa ebriny, umami-rich.

Iyangcamla enye yelizwe, yomelele ngakumbi ngentwana ye-miso paste kunye namakhowa ambalwa e-shiitake.

Unokuyihobisa ngeembotyi zebhontshisi nayiphi na imini ngesidlo esinesondlo, esimnandi.

Xa sithetha ngee-broths zaseJapan kunye neesuphu, izinto ezimbini ziwela ngokukhawuleza engqondweni yethu; ubulula kunye umami.

Lo mhluzi we-vegan waseJapan uneempawu zombini, okwenza ube yintandokazi kwangoko kuye wonke umpheki wasekhaya. 

Ungayilungisa ngokubilisa ikombu ethile emanzini acwengileyo, ilandelwe ngamakhowa eshiitake, kwaye uyiyeke ihlale umzuzu omnye.

Emva koko ucofa isuphu, uyitshise kwakhona, yongeza i-miso paste, ityuwa, kunye nepepile emnyama, kunye ne-voila! Unesuphu ezaliswe ngumami ngorhatya olupholileyo. 

Yigqibe ngokugalela ezinye izihluma zeembotyi ukwenza isuphu izaliseke kwaye ibe nesondlo.

UMoyashi (ihlumelo yebhontshisi) isaladi eneswekile emuncu & emuncu

UJoost Nusselder

Imnandi njengesaladi ebandayo ebandayo njengesitya esecaleni ecaleni kwezinye izitya zaseJapan

Akukho manqaku okwangoku

Phrinta Recipe Iphina Recipe

Isikhathi sokuPhatha 10 imizuzu emininzi

Isikhathi sokupheka 1 mzuzu me

Ixesha elipheleleyo 11 imizuzu emininzi

Ikhosi I saladi

ukupheka Japanese

IiNkonzo 4 abantu

izixhobo

• Imbiza yokupheka

Izithako

  

1x2x3x

• 1 1 / 4 iipounds Imbotyi ihluma kuphekiwe
• 2 intonga isileri otyunjwe
• 1 ikomityi izaqathe lisikiwe
• 2 tsp imbewu yeesame
• 2 1 / 2 tbsp isosi yesoyi
• 1/2 tbsp iswekile
• 1 1 / 2 tbsp irayisi irayisi
• 1 dash ityuwa
• 1 lamoni (Ozikhethelayo)

imiyalelo

 

• Iimbotyi zeBlanch zihluma emanzini abilayo ngomzuzu omnye, kunye noxinzelelo.
• Gaya iesame, emva koko uyibeke kwisitya esincinci kunye nezinye iziqholo kubandakanya iviniga, isosi yesosi, kunye noshukela.
• Yongeza isilimo esidliwayo esinamagatsha anamanzi, iminqathe kunye neembotyi eziphekiweyo zembotyi kwiesame kunye neziqholo ezixutywe kunye nokuxovulwa kakuhle.
• Yongeza ityuwa ukuphucula incasa.

amaNqaku

Unokongeza isilayi sekalika kwiindwendwe zakho zokutya isidlo sangokuhlwa ukuze uziphilise isitya kwaye uzinike ukongeza okumuncu ukuba ziyafuna.

igama elikhokelayo Imifuno, Imifuno

Uzamile le recipe?Sazise njani!

Umhluzi waseJapan weVegan

Izithako

• 1 isiqwenga saselwandle (Kombu, ulwandle, malunga ne-15 x 15 cm)
I-1/4 yekomityi eyomileyo amakhowa ama-shiitake (malunga.
• Iipuniwe ezi-2 unama we-miso (tyheli, unama waseJapan wemiso)
• Iikomityi eziyi-1,333 ze-tofu (ezichongiweyo)
• Ihlumelo lembotyi (njengoko ufuna njalo)
• imifuno emitsha (njengoko ufuna, umz.
• isosi yesilili

Ungayipheka njani

1. Sula i-kombu ngelaphu elomileyo ngononophelo (sukuyihlamba) ukuze wenze umhluzi wedashi. Cima isitovu kwaye usete kubushushu obuphakathi kwaye ubilise i-kombu kwi-800 ml yamanzi. Nje ukuba iqondo lobushushu lifike kwi-100 degrees celcius (amanzi abilayo) ikhuphe i-kombu ngoko nangoko, gcina amanzi ebila.
2. Phosa i-shiitake mushroom emanzini abilayo kwaye ugcine ubushushu. Lindela malunga nomzuzu omnye de i-flakes izike ezantsi kwaye emva koko uxinzelele umhluzi ngelaphu.
3. Fudumeza umhluzi kwakhona, emva koko wongeze i-miso unamathisele kwaye unyakaze ide inyibilike ngokupheleleyo. Yongeza ipepper emnyama yomhlaba kunye netyuwa. Yiphosa kwi-tofu uze uyimise imizuzu emi-5 ngaphezulu, emva koko uphinde uyiphinde.
4. Galela isuphu ezityeni (lungisa inani elithile lezitya ngokobungakanani beendwendwe zakho ezikhoyo) uze udibanise imifuno kunye neembotyi. Unokuyikhonza kunye nesosi yesilili okanye unodoli ukuzama iindidi ezahlukeneyo zeencasa.

Iipancakes zemifuno zaseJapan (Okonomiyaki)

Izithako

• Ikomityi e-1 yomgubo wokuzivuselela
• 1 ikomityi yedashi
• Amaqanda ama-2
• 1 icephe lesipili (iwayini yerayisi)
• Iikomityi ezi-3 zeklabishi yaseTshayina (ecoliweyo)
• 1 ipepile ebomvu (enkulu, esikiweyo)
• I-anyanisi eluhlaza ezi-3 (ezisikiweyo)
• Ikomityi ye-1/4 ikhethiwe I ginger (isikiwe)
• Iipuniwe ezi-2 zeoyile yamandongomane
• ihlumelo leembotyi
• itswele eqhotsiweyo
• isosi yesoyi
• Imayonnaise yaseJapan

Ungayipheka njani

1. Phakamisa umgubo kwisitya esikhulu kwaye ukhuphe iziko ukuze kubonakale ngathi liqula apho ungongeza khona amanzi kunye nezinye izinto ukuxuba. Phosa amaqanda, isitokhwe, kunye nesipili kwisitya apho ubetha khona umgubo kwaye wenze umthombo kwangoko ngaphambili, emva koko whisk de ube usulungekile. Kwisitya esahlukileyo sokuphosa ijinja, itswele, ikhaphetshu kunye no-3/4 wepepile ebomvu kwaye ugxobhoze.
2. Ukucwenga i-skillet encinci kusetwe kubushushu obuphakathi kwaye uthele i-2 tsp. yeoyile. Thela ikomityi ye-3/4 yomxube wemifuno, linda de ibe viscous emva koko ucofe nge-spatula kubungakanani be disc ekwi-intshi ezi-6 ububanzi. Shiya lo mxube kwi skillet kangangemizuzu engama-3-4 de indawo engezantsi ijike ibe mdaka ngegolide.
3. Guqula ipanekuku yemifuno kwaye uyipheke kwelinye icala ide ibenombala omdaka ngegolide (imizuzu emi-2-3). Dlulisa iipancake zemifuno kwisitya esicocekileyo kwaye uzigubungele ukugcina ubushushu; Phinda inkqubo de ube upheke zonke iikeyiki zemifuno.
4. Sasaza imayonnaise phezu kwee-pancake zemifuno kwaye uthambise isosi encinci yesosi nayo! Yongeza u-anyanisi othosiweyo, ihlumelo leembotyi kunye nepepile ebomvu eseleyo ngaphezulu, emva koko usebenze.

Uhlobo lwaseJapan lweBef Burgers ngeeBhontshisi eziHlumayo (Moyashi Baagaa)

Izithako

• Iiponti ezi-1/1 zenyama yenkomo
• 1 inyama yengulube
• I-anyanisi e-1 (ephakathi, ecoliweyo)
• 1/2 indebe ipanko zentlanzi
• Ubisi lweepunipoyi ezimbini (okanye amanzi)
• 1 iqanda
• 1 itispuni yetyuwa
• umhlaba wepelepele omnyama (omtsha)
• Amasuntswana amabini ebhontshisi (kunye nenxalenye 'yeembotyi' esusiweyo, ecoliweyo)
• ioyile (yokupheka)
• iketchup
• isosi yeW worcestershire

Ungayipheka njani

1. Sosa itswele kwisixa esincinci seoyile ide ibonakale.
2. Ngeli xesha sebenzisa ubisi okanye amanzi ukuthambisa iimvuthuluka zezonka. Sebenzisa amanzi okanye ubisi ngakumbi ukuqinisekisa ukuba isonka esimanzi sifakwe emanzini, kodwa hayi kakhulu.
3. Phosa inyama, iimvuthuluka zezonka, iqanda, itswele, ipepile, kunye netyuwa kwisitya sokuxuba, emva koko uzixube kakuhle usebenzisa izandla zakho de bazive bencamathela ngaphandle kwebala. Yongeza ihlumela leembotyi, uphinde ulixube kwakhona.
4. Zenze zibe zi patties kwaye ulandele izikhokelo ze-hambaagu ezisisiseko yokupheka ukuze ufumane iziphumo ezilungileyo.

Inyama yeSukiyaki (Imbiza eshushu yaseJapan)

Izithako

• Iikomityi ezi-2 zamanzi
• I-3/4 yekomityi yesosi yesosi
• 1/4 indebe yesipili
• 1/4 indebe
• 1/4 indebe yeswekile
• inyama yenkomo (ecekecewe kakuhle, emakwe kakuhle)
• napa iklabishi (enqunqiweyo)
• itswele (lisikiwe)
• u-anyanisi oluhlaza (usike umkhethe)
• amakhowa amatsha e-shiitake (isuswe isiqu, ishiywe yonke okanye isiqingatha)
• ii-enoki mushroom (kususwe iibhotile zaza zacocwa)
• ihlumelo leembotyi
• i-tofu eqinileyo (isikiwe)
• iidon noodles (okanye ii-soba noodles)
• iqanda elibethiweyo (ngokuntywila, ngokuzithandela)

Ungayipheka njani

1. Beka zonke izithako ukwenza umhluzi embizeni, emva koko ubilise malunga nemizuzu engama-2-3.
2. Preheat i-skillet kwaye usete phezulu kwindawo yokucofa ubushushu. Beka izilayi zenyama yenkomo ngendlela efanayo de bazalise sonke isithuba kwi-skillet kwaye upheke de icala elinye libe mnyama, emva koko usongele izilayi zenyama upheke kwelinye icala. Susa izilayi zenyama yenkomo uze uzibeke kwipleyiti okwethutyana kwaye ubeke ngaphezulu izilayi zenyama yenkomo kwi-skillet de iphekwe yonke. Beka zonke izilayi zenyama yenkomo ephekiweyo kwi-skillet kwakhona kwaye wongeze umhluzi, emva koko upheke imizuzu emi-3-5 de ibe iyaduma.
3. Beka ngokucocekileyo okuseleyo kwezithako ngaphezulu kwezilayi zenyama yenkomo uze udibanise namatswele aluhlaza asikiweyo nawo!
4. Yogquma i-skillet nesiciko sayo kwaye uvumele ukutya ukuba kubile malunga nemizuzu emi-5 ukuya kweli-10 phantsi kobushushu obuphakathi esitovini. Ukufumanisa ukuba sele iphekiwe itshekhi ukuba imifuno ithenda kuba oko kuthetha ukuba yenziwe.
5. Ungayitya nerayisi okanye neeodles.

IJapan Miso kunye neSobho yaselwandle yeNoodle

Izithako

• Iipuniwe ezi-2 zeoyile yomnquma (eyahlulwe)
• Iigalikhi ezi-6 (ezigayiweyo)
• 1 itswele (idayisi)
• ii-intshi ezi-2 I ginger (isiqwenga se-minced)
• I-7 kombu (6-intshi x 1-intshi strips of)
• Iikomityi ezi-3 ze-shiitake mushrooms
• I-1/3 yekomityi yesosi yesosi (+ 1 Tbsp. Isosi yesosi)
• Iipuniwe ezi-2 zesipili
• I-1/1 yeepunipoon zeoyile zesesame ezigcotyiweyo
• Iikomityi ezi-8 zamanzi
• 1 bok choy (enkulu, imifuno kunye neziqu ezinqunqiweyo)
• Iikomityi ezi-2 zembewu yebhontshisi
• I-ounces eziyi-14 ze-tofu (zikhuphe ulwelo lwabo kwaye uzisike zibe ziityhubhu ezincinci)
• Ii-ounces ezingama-20 ze-kelp noodles (zezona zisempilweni kodwa ungasebenzisa i-rice noodles okanye i-ramen)
• Amaqanda ama-5 (athambileyo okanye abilisiweyo, ahlukaniswe ngesiqingatha)
• 1 isigaxa samahashe,

Ungayipheka njani

1. Layita isitovu uze usete ubungakanani obuphakathi, emva koko ubeke imbiza enkulu kuso uze ubushushu obuyi-1 tbsp. yeoyile yeoli. Yongeza ijinja, itswele, kunye negalikhi nayo. Sula imizuzu emi-5, uvuselele ngamanye amaxesha. Ukuphosa kumakhowa kunye nekombu. Qhubeka uhambisa imizuzu embalwa, emva koko uphose isibuko kunye ne-1/3 indebe yesosi yesosi. Gcina ukupheka kangangemizuzu engama-2-3 ngaphezulu kwaye ujonge ukuba amatswele athambile na agqithisile- oku kuthetha ukuba yenziwe.
2. Yongeza ioyile yesesame kunye namanzi, emva koko ubeke isiciko ngaphezulu kwayo kwaye uyivumele ukuba ibile. Yishiye esitovini okungenani imizuzu engama-25, emva koko ungcamle umhluzi ukuba ulungile.
3. Ngeli xesha setha i-skillet kwisitovu kwaye uyitshise ibe phakathi, emva koko uthele i-1 tbsp. yeoyile yeoli. Yiphosa kwi-tofu uze uyigcine de ibe mnyama ngombala. Jonga ukuba i-tofu iyancamathela, uyigubungele kwaye uyithulule kwi-1 tbsp. yesosi yesosi. Yigcine esitovini de ubone imiphetho ye-tofu ibrowni kwaye icrispy, emva koko uyidlulisele kwisitya esicocekileyo.
4. Yongeza i-bok choy kumhluzi (ukuba ibikhona kwisitovu kangangemizuzu engama-25 okanye nangaphezulu). Makhe idume kwaye ujonge ukuba i-bok choy ngoku ithenda (kufuneka ithathe malunga nemizuzu engama-6-8 ukupheka). Vala isitovu kwaye ungeze i-1/4 indebe ye-miso kumhluzi kunye ne-tofu kwaye ugxobhoze umxube. Kwimeko apho ufuna i-miso flavour ibonakale, yongeza ngaphezulu okanye uyivuselele kakuhle.
5. Lungisa ii-noodles kwisitya ngasinye (usete ngokwenani leendwendwe onazo) ugalele isuphu phezu kweeodles de isitya ngasinye sigcwaliswe ukuya ku-3/4 ngaphezulu. Yongeza iqanda eli-1 kwisitya ngasinye kunye neembotyi ezithile zembotyi, emva koko ugalele ioyile eshushu eshushu kwaye usebenze.

Ingulube eyosiweyo kunye neMiso Sauce

Izithako

• 1 iponti yengulube
• 1 ikonofile egayiweyo (etyunyuziweyo)
• 1 itswele eliluhlaza (lisikiwe laba ziingceba ezi-2))
• Iitispuni ezi-2 zesoya yesosi
• icephe eli-1 ngenxa
• Iispuni ze-2 zeswekile
• Iipuniwe ezi-2 ze-miso paste
• Iispuni ze-2 zesipili
• 1 itispuni yeoyile yesesame

Ungayipheka njani

1. Kwisitya esincinci sokuphosa kwi-anyanisi eluhlaza, igalikhi, ioyile yesesame, isibuko, isosi yesosi, iswekile, ngenxa kunye nemiso kwaye uzixube kakuhle; emva koko sebenzisa lo mxube wokuhambisa inyama yehagu uyibeke kwifriji imizuzu engama-30.
2. Fudumeza ipani yokutshiza kwisitovu uze usete ubephakathi phezulu, emva koko yosa inyama yehagu ngesixa esincinci seoyile imizuzu emi-5-6.
3. Yongeza iimbotyi eziluhlaza kunye nembotyi ihluma, emva koko usebenze.

IJapan Salmon Noodle Soup

Izithako

• Iifilm ezimbini zeesalmon (ezintsha)
• 4 umbona wosana (imikhonto)
• Iigrafu ezi-2 zegalikhi (etyunyuziweyo)
• Iispuni ze-2 zegalikhi (etyunyuziweyo)
• 1 itispuni yeoyile yesesame
• I-1/2 ithisipuni yesosi (okanye efanayo)
• itispuni e-1 isosi yentlanzi
• I-coriander entsha e-1
• I-1/2 ye-lime (efakwe)
• Amakhowa ama-4 (ahlulene)
• Iikomityi ezi-2 zesitokhwe (besisebenzisa inyama yenkomo)
• Iikomityi ezi-2 zamanzi ashushu
• Iigrama ezingama-30 zezihluma zembotyi
• I-120 gram udon (ii-noodles ezomileyo okanye ezifanayo)
• ukhula lwaselwandle (isiJapan, akunakukhethwa)

Ungayipheka njani

1. Bilisa amanzi ashushu kwaye wongeze ioyile yesesame, itshilisi, ijinja, isosi yentlanzi, negalikhi; emva koko nciphisa ubushushu kwaye yeka umxube udibane.
2. Phosa amakhowa kunye nemikhonto yengqolowa kunye nezinye iziqholo uze uvumele ukubila imizuzu embalwa.
3. Ngeli xesha phosa ii-noodles kunye ne-salmon, yehlisa ubushushu ngenotshi kwaye yeka imizuzu emihlanu ngaphambi kokucima isitovu.
4. Yiphose kwizityalo zeembotyi, ngekoriyandire, kunye nencindi yekalika ngokunjalo.
5. Kuyacetyiswa ukuba usebenzise izitya ezithe tyaba xa uhambisa le suphu ye-Salmon ye-noodle kwiindwendwe zakho njengoko ikuvumela ukuba ubeke yonke into kuyo.
6. Gcoba nge-seaweed okanye i-anyanisi entwasahlobo xa ufuna.

I-Ramen Noodles enenkukhu kunye nemifuno

Izithako

• 1 ibele lenkukhu (emathanjeni)
• Iminqathe emi-2 (1 icoliwe ngokukroliweyo kunye ne-1 esisikiweyo)
• 2 iisentimitha ijinja (ecoliweyo)
• I-2 ipelepele
• I-oyile icephe e-1
• Iigram ze-100 zamakhowa (asikiwe)
• Iigrama ezingama-100 zezihluma zembotyi
• 1 ipepile ebomvu (lisikiwe)
• Iigram ezingama-200 iiodles (ingqolowa yaseJapan)
• I-250 gram pak choi (sika iziqwenga)
• I-314 milliliters bamboo shoots (idreyini)

Ungayipheka njani

1. Thela iikomityi ezine zamanzi epanini enkulu kwaye uyibilise, emva koko faka ipepile, ijinja, iminqathe ecoliweyo kunye nenkukhu emanzini abilayo. Yijikeleze ngokucofa inotshi ukusuka phezulu uye ezantsi kwaye uyivumele ukuba idume.
2. Dlulisa inkukhu kwisitya seglasi esicocekileyo kwaye ususe ulusu, emva koko usike ube ngamaqhekeza amancinci. Thela ulwelo ngesefu kwisitya.
3. Eli xesha libeka isitovu kubushushu obuphezulu kwaye shushu ioyile kwipani enye. Phosa ipepile, amahlumela ebhontshisi, amakhowa, kunye neesinqathe, emva koko usonge imizuzu emi-3. Yongeza umhluzi owawupheke kumxube wenkukhu ngaphambili kwaye uvumele ubilise. Phosa i-noodle kwaye upheke malunga nemizuzu emi-5, emva koko yongeza inkukhu ecoliweyo, amahlumela e-bamboo, kunye ne-bok choy kwaye yenze enye imizuzu emi-2.

Hlola yethu Isikhokelo sokuthenga saseJapan apha

Ngaba iimbotyi ziyantshula yemifuno?

Ihlumelo leembotyi yimifuno enokutyalwa ngokuntshula iimbotyi zemung. Ungakhula iingcambu ezinde ukuze uvune ngokuhluma kweembotyi ze-mung kwaye uzigcine emanzini nasemthunzini zide zilungele.

Ngaba ubhontshisi beembotyi buco-friendly?

Amahlumelo e-Mung Bean aphezulu kwisidlo sakho se keto kwaye awasetyenziswa rhoqo (okwangoku). Zisebenza kakuhle kwisitya sefry kunye ne-anyanisi kunye nepepile ebomvu kwaye ungazidibanisa kwiitya ezininzi zaseAsia.

Ngaba iimbotyi ziyantshula?

Umhluma ovela kwiimbotyi ze-mung uyatyiwa kwaye ulungile kwizitya eziqhotsiweyo ngenxa yolwakhiwo. Amaxesha amaninzi uya kuzibona zisetyenziswa kwiisaladi eziluhlaza nakwisanti yesonka nangona kunjalo. Zisezantsi kwiikhalori, zinefayibha eninzi kunye nevithamini B, kwaye zisa amandla eevithamini C kunye noK.

Ngaba kulungile ukutya ihlumela leembotyi eziluhlaza?

Iibhontshisi zeziqhamo ziyimifuno emnandi kunye nenesondlo kwimifuno yaseAsia onokongeza ekutyeni kwakho. Kodwa ngaba kulungile ukutya ihlumela leembotyi eziluhlaza? Ngelixa kukhuselekile ukutya okuluhlaza, umngcipheko omkhulu wokungcoliseka kwebhaktiriya wenza ukuba ukutya kweembotyi eziluhlaza kube semngciphekweni wabantwana, abantu abadala, abasetyhini abakhulelweyo kunye nabantu abanamajoni omzimba abuthathaka.

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

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Funda simahla

UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.